Kukhona umzekeliso osempumalanga mayelana nokuthi, usuqaliwe ezandleni zomunye wemimoya, ikhabe wangena ezweni labantu ezihlahleni zepharadesi. Isithelo sasezulwini, esinika injabulo kuphela konkulunkulu nabalungileyo, seza kubantu. Ukunambitheka kwe-melon, kanye nomphumela wayo wokuphulukisa kwizidumbu, kwakumangalisa, futhi kusukela ngalezo zikhathi ezikude eMpumalanga, lezi zithelo ezimnandi ziye zahlonishwa futhi zakhula ngenyama ethambile, encibilikayo.
Namuhla ungasinambitha “isithelo saphezulu” ngaphandle kokulindela isipho sezulu futhi ungahambeli e-Asia Minor, lapho amakhabe ahlonishwa futhi athandwa khona. Ungakuzwa ukusebenziseka kwe-melon yomzimba ngokuthenga ithanga lakho eliyintandokazi esitolo noma ngokukhulisa izithelo ezinamakha engadini yakho.
Ukwakheka kwamakhemikhali ikhabe
EMpumalanga, amakhabe avame ukuba kube ukudla okuyinhloko, indlela yokuqeda ukoma nokuqinisa amandla ngesikhathi sokudla kwenkolo kanye nezinsuku ezishisayo kuphela.
I-Crispy noma, ngokuya ngezinhlobonhlobo, inyama enethezekile ye-ikhabe ayigcini ngokugcwalisa imithombo yomswakama, kodwa futhi ithuthukisa inhlala-kahle, inika amandla nokukhulisa.
Yini enquma izinzuzo zezempilo zamakhabe futhi ngabe kukhona ukulimala kokusebenzisa kwabo? Ngaphezu kweqiniso lokuthi ama-90% we-melon aqukethe amanzi, amagremu ayi-100 egremu enamanzi aqukethe amagremu angu-0,6 amaprotheni, inani elingabalulekanga lamafutha kanye nama-7.4 amagremu we-carbohydrate. Ngalesi simo, okuqukethwe ikhalori kwesipuni segramu eyi-100 yesithelo esivuthiwe kungama-35 kcal.
Kodwa, ngaphezu kwenani lokudla okunempilo, i-melon inesakhiwo esiyingqayizivele se-biochemical, izithako ezisebenzayo eziyinhloko zazo: i-ascorbic acid, i-iron, i-fiber, i-Vitamin A ne-carotenoids, ekhona ezithelo zombala ogqamile, owolintshi. Yini enye ewusizo ikhabe emzimbeni womuntu?
Isigaxa sekhephu esidliwe njenge-dessert elula sizosiza ukugcwalisa okutholakalayo
- amavithamini, kufaka phakathi amakhompiyutha afana ne-Vitamin E ne-PP, B1, B2 ne-B5, B6 ne-B9;
- i-sodium, potassium ne-magnesium, chlorine nesibabule, phosphorus, okukhona ngesimo sama-macronutrients;
- i-iron, iodine, i-manganese ne-cobalt, i-silicon ne-zinc, ngesimo sezinto ezilandelwayo;
- acid organic kanye nama-amino acid abalulekile.
Ingxenye evamile yedesson ye-melon, enesisindo esingama-gramu ayi-150, inganikeza umzimba ngama-45% wemfuneko yansuku zonke ye-vithamini C, ingxenye yeshumi yensimbi ne-retinol edliwayo ngosuku.
Isitsha esinjalo siyisengezo esibalulekile se-potassium ne-magnesium, i-sodium ne-calcium, i-tocopherol, niacin ne-fiber, okubalulekile ekusekelweni kwempilo. Ukusebenziseka okungathandabuzekiyo kwe-melon yomzimba futhi kungenxa yezithako zokugaya ukudla, ezibuyisa ngokushesha amandla ogesi futhi kunciphise ukukhathala.
I-inositol equkethe uginindela ivimbela ukufakwa kwamafutha ezicutshini zesibindi, i-fiber iyisicoci esihle kakhulu ukwenza umsebenzi wepheshana lesisu uguqule. I-melon ine-diuretic ne-laxative effect ethambile, kune-melon inenzuzo emzimbeni wabesifazane nabesilisa.
Yini ukusetshenziswa kwe-melon yomzimba womuntu?
Izici zokupholisa zama-gourds, kufaka amakhabe, bezaziwa kahle kusukela kudala. Izinzuzo ze-melon zomzimba nokulimala okungenzeka uma kuchithwe kungacatshangwa yizo ezichazwe udokotela omkhulu nososayensi omkhulu we-East Avicenna.
Namuhla, ngokusekelwe ekuhlolweni okutholakele kwe-biochemical yezithelo ezimnandi, singakhuluma ngokusetshenziswa kwe-melon kanye nembewu yayo ekwelapheni izifo eziningi zabantu. Izithelo zibuye zisetshenziselwe ukuvikela ngempumelelo i-atherossteosis, umkhuhlane nezifo zenhliziyo, ukuphazamiseka kwezinzwa nezifo zesigaba sofuzo.
Izindlela zokupheka zasendulo zasinda kuze kube sezikhathini zethu, lapho ikhabe lisetshenziswa njengekhambi lokulwa nokuqunjelwa kanye nokuqunjelwa, i-gout nezinye izifo. Isilayidi sokuncibilika, ukunika inyama kabusha kusiza ukwehlisa umoya futhi ululame ngemuva kosuku olunzima lomcimbi.
Ukusebenziseka nokusebenziseka kwekholoni komzimba kunqunywa hhayi kuphela ngokwakhiwa kwawo, kepha futhi neqiniso lokuthi zonke izinto zithwalwa kalula, ngokungenamphumela ngaphandle komphumela omubi noma ocasulayo.
Ngaphandle kokulimala okuncane, i-melon, ewusizo kwabesifazane nakwabesilisa, ngenxa ye-fiber ihlanza amathumbu kusuka ekuqongeleleni okulimazayo, isebenze izinqubo zokugaya ukudla, ivimbela i-cholesterol ekuqongeleleni ezindongeni zemithambo yegazi. Lokhu ukuvikela okusebenzayo kokuphazamiseka kwendlela yomgudu wesisu, nendlela yokuvimbela izifo zenhliziyo nemithambo yegazi.
Uma kuqhathaniswa namanye amasiko akhula kwi-melon, i-melon enenzuzo emzimbeni iqukethe i-ascorbic acid kakhulu. Lokhu kuchaza ukusebenza kwayo kwe-immunomodulatory, tonic kanye ne-anti-inflammatory. Ku-tata, izinto eziqukethwe yipulp imbangela:
- umphumela wokuthoba noweshukumisayo, ukukhathala nokungaphatheki kahle kuyanyamalala, ukulala kuyinto ejwayelekile;
- ukugqugquzela izinqubo ze-metabolic, ukwakheka kwegazi kuyathuthuka, okusiza ukubhekana ne-anemia, imibuso ecindezelayo kanye nomthamo wokusebenza oncishisiwe;
- imiphumela ezuzisayo ku-cortex yamakhokho.
Ngenxa yesenzo se-choleretic ne-diuretic, i-melon, enezinzuzo zomzimba womuntu, singasetshenziswa njengesixazululo semvelo sokusebenza kokuphazamiseka kwezinso nezinhlungu zekhanda, kanye nengozi yokwakhiwa kwamatshe nesihlabathi. Kusukela kwasendulo, amandla e-antiparasitic yembewu yekhabe kanye ne-pulp afundwe kahle. Leli siko lizisungule njenge-anthelmintic yemvelo.
Ijiphu le-Juicy linokuvuselela okuhle, ukusebenza kwe-tonic nokusetshenziswa kwangaphandle, kune-melon ewusizo emzimbeni wabesifazane nowesilisa oqapha ukubukeka kwabo. Amandla amakhabe ukusebenzisa umsebenzi wamathumbu nokwenza lula ukuhlanzwa komzimba kusetshenziselwa ukuqunjelwa, kanye nasepini yokulwa nesisindo ngokweqile.
Ngabe ikhabe lisebenza kanjani emzimbeni womuntu wesifazane?
UMelon umsizi omuhle kwabesifazane abafuna iminyaka eminingi ukuze balondoloze ukuheha kwabo kwangaphandle futhi kuyo yonke impilo yabo ukuze bazizwe belungile futhi bephilile.
I-Melon iyasiza emzimbeni wesifazane hhayi ngokuqukethwe okuphezulu kwamavithamini, ama-antioxidants nama-amino acid, kodwa futhi nokuba khona kwe-silicon:
- sithinta kahle isimo sezinwele, izipikili nesikhumba;
- ukudlala indima ebalulekile kuzinqubo ze-metabolic kanye nokugaya ukudla;
- onomphumela osebenzayo ohlelweni lwezinzwa, umsebenzi wengqondo nokusebenza.
Ngesikhathi sokukhulelwa, i-melon ngamanani anengqondo enza kube lula ukuthwala bonke ubunzima obuhambisana nokushintsha kwesimo somzimba.
Umphumela we-laxative ne-diuretic wehlisa ubungozi be-toxicosis ne-edema, kusiza ukunyakaza kwamathumbu.
I-melon emnandi, enothe ngamavithamini iyasiza emzimbeni womuntu wesifazane futhi ngenxa yekhono lokuphinda lihlinzeke ngokuhlinzeka ngezinto zomkhondo nezinye izinto ezisebenzayo.
I-folic acid equkethe ikhabe ibaluleke kakhulu:
- ukusekela isizinda se-hormonal;
- ukulawula ukuguquguquka kwemizwelo hhayi ngesikhathi sokukhulelwa kuphela, kodwa futhi nokuya esikhathini;
- ukuqinisa inkumbulo namasosha omzimba.
Kodwa-ke, ngezinzuzo eziningi ze-melon kwabesifazane, ukulimala kokudla izithelo nakho kungenzeka. Kuyingozi ikakhulukazi ngesikhathi sokukhulelwa ukusebenzisa izithelo zomsuka ongathandeki ekudleni, ngoba ama-nitrate nezinye izinto ezinobuthi ezinqwabelana kuzo zingadala ukulimala okukhulu kwempilo yomama nengane engakazalwa. Okufanayo kusebenza kwabesifazane ababolekayo.
Njengoba i-melon inomphumela we-laxative, futhi izinhlobo ezinemibala ekhanyayo zingadala ukusabela komzimba, lezi zinto kufanele zibhekwe ngesikhathi sokuncelisa ibele ukuze ngobisi ingane ingazizwa isenzo esinjengalesi.
Yini i-melon ewusizo emadodeni?
Ingxenye eqinile yesintu ingayizwa imiphumela ezuzisayo yamakhabe empilweni yabo. Kwabesilisa, i-cantaloupe ilusizo ngokuyinhloko kokuqukethwe kwayo kwe-zinc, okuthinta kahle ikhwalithi yesidoda.
Ngaphezu kwalokho, ngenxa yokuqukethwe kwensimbi nezinye izinto ezisebenzayo, ikhabe ithuthukisa ukwakheka kwegazi, ikhuphule umthamo wokusebenza, ithambise futhi ithinte kahle ukumelana kwezimo ezicindezelayo nokuzethemba komuntu.
Contraindication yokudla ikhabe
Imiphumela yezempilo yamakhabe, kanye nezinzuzo zezithelo, kungenxa yokuqukethwe okuphezulu kwezinto eziphilayo kuzo zonke izingxenye zamakhabe, ikakhulukazi ku-pulp kanye nembewu yesitshalo.
Futhi yize kungekho okuphikisana okuqinile kokudla kwe-melon, kufanelekile ukwenqaba ukusebenzisa inani elikhulu lezithelo ezimnandi uma umuntu enezifo:
- ipheshana lesisu, ikakhulukazi elihambisana nezinqubo zokuvuvukala nezifo, kubandakanya i-peptic ulcer kanye ne-gastritis;
- amanyikwe, i-gallder kanye ne-genitourinary sphere, kuhambisana nokwanda kokukhululwa kwamatshe amakhulu nesihlabathi;
- isifo sikashukela mellitus noma kukhona ubungozi bokukhula kwalo.
Ungadli ikhabe ngesisu esingenalutho noma ngemuva kokudla okunenhliziyo.
Kunembe kakhudlwana ukujabulela izingcezu ezimbalwa ngemuva kwamahora ama-2-3 ngemuva kokudla, kuyilapho ungangezi e-dessert noma ukugeza okuphethwe ngamanzi, iziphuzo zobisi notshwala, ngoba indawo enjalo ene-melon ayinempilo, kepha iyingozi empilweni.
