Uma ufuna ukugcina umzimba wakho usesimweni esihle ngenkathi ebandayo, kufanele ugcine ijusi likhukhamba ebusika. Ngenxa yalokhu kulungiswa, isiphuzo sokuqabuleka esiphumela sizokujabulisa ngejubane lamandla aqinisekisiwe.
Okujwayelekile ngamakhukhamba kanye nejusi yamakhukhamba
Labo ababheka ukuthi ikhukhamba lingumuthi omnandi kodwa ongenamsebenzi kufanele bazi ukuthi lo mbono unephutha. Lona kuphela imifino esidla engavuthiwe. Lapho ikhukhamba livutha isikhathi eside, amavithamini amancane ahlala kulo. Izithelo ezinekhalori ephansi zingumkhiqizo obalulekile kulabo abafuna ukunciphisa umzimba noma nje ukulandela ukudla okuthile. Isifiso esilinganiselwe futhi umuntu uzizwa egcwele. Ngakho-ke, ukulungiswa kwejusi lamakhukhamba ebusika kuzodingeka kubantu abaneziphambeko ezincane empilweni. Qaphela: 13.5 kcal nge-100 g.
Kunconywa ukusebenzisa ikhukhamba ngezitsha zenyama, ngoba kunomthelela ekugayweni okuhle kokudla kwamaprotheni. Okunye futhi, imifino iyasiza kakhulu ekuqiniseni uhlelo lwezinhliziyo, ukusebenza kwawo kokunciphisa umzimba kudambisa ukuvuvukala futhi ikhukhamba lingasebenza njengesiqalo. Izithelo eziwusizo kakhulu, ezisanda kukhiwa engadini, ngemuva kwamahora ambalwa, zilahlekelwa ezinye zezindawo zayo ezinhle.
Ijusi lekhukhamba ebusika livame ukusetshenziswa njengomkhiqizo wokugcoba ukunakekelwa kwesikhumba ebusweni: mhlophe, kusiza ukuvuvukala, kususe imichilo, kunciphise i-oyisi, kususe ama-freckles.
Izinzuzo zokudla ikhukhamba:
- imifino eyomile;
- uhlanza umzimba;
- ephansi emafutheni, amaprotheni nama-carbohydrate;
- sibonga i-fiber yokudla, isebenza ngokujwayelekile kokusebenza kwamathumbu;
- amavithamini b, e, pp ayatholakala nasekwakhiweni;
- ukusebenza kwenhliziyo okuzinzile, i-potassium izavivinywa;
- iziguli ku-gland yegilo kufanele zisebenzise lesi sithelo ekudleni, ngoba iqukethe iodine eningi;
- ikhukhamba elinenqwaba yamaminerali, ilawula imetabolism, okungukuthi: i-magnesium, chlorine, chromium, fluorine, cobalt, calcium, iron, i-sodium, ithusi, i-zinc, i-manganese.
Akunconyelwe ukusebenzisa ukhukhamba kulabo abane-acidity ekhuphukile yesisu.
Abantu abaningi bayazibuza ukuthi bangenza kanjani ijusi likhukhamba ebusika. Imiyalo yesinyathelo ngesinyathelo evezwe ngezansi izophendula yonke imibuzo yowesifazane ngamunye wasendlini futhi inikeze nemininingwane eminingi. Ukuthenga lezi zinhlinzeko, kufanele uthenge imifino emisha bese uqala ukuthatha isinyathelo ngokushesha.
Ngamakhukhamba ayi-4.5 kg, kutholakala amalitha ama-3 ejusi.
Ikhukhamba ijusi ebusika
Izithako
- ikhukhamba - 15 kg;
- usawoti - 150 g;
- imbewu ye-caraway - 50 g;
- imbewu ye-dill - 50 g;
- impande ye-horseradish - 20 g;
- upelepele omnyama - 2 g;
- allspice - 2g.
Isinyathelo ngesinyathelo
- Ukhukhamba ohlanziwe uthathe izingcezu.
- Cwilisa nge-brine imizuzu engaba ngu-30. I-Brine: ilitha elilodwa lamanzi, 1 tbsp. ziwuthenga ngezipuni kasawoti.
- Cindezela ujusi kusuka kumakhukhamba, ubunzima bese ufaka usawoti uma kunesidingo.
- Sika kahle izithako noma i-grate esele, engeza ukuthosa bese uhlela ngamabhodlela ngokulingana okulinganayo.
- Thela amathini ngezakhi zejusi bese uyithumela endaweni efudumele izinsuku ezintathu ukuze ifafaze.
- Ekupheleni kokuvutshelwa, pholisa ujusi kusuka kumakhukhamba ubusika nekhukhunathi ngamabhodlela. Isiphuzo sesilungile.
Kwabanye abakhethiweyo, ujusi wamakhukhamba awumnandi kakhulu ukunambitha, futhi amavithamini awusizo kudingeka ukuthi kuthathwe kuwo.Ngoku, lesi siphuzo singalungiswa ngokufakwa kwezinye izithelo noma imifino. Ngezansi kunezindlela zokwenza ujusi kusuka kumakhukhamba, izindlela zokuxubanisa ezinjalo.
Izithako
- ikhukhamba - 2000 g;
- i-apula - 2000 g;
- isinamoni - isipuni.
Isinyathelo ngesinyathelo
- Peel wageza kahle imifino futhi usike.
- Peel apula uthathe izingcezu.
- Usebenzisa ijusi kagesi, hlikihla ujusi bese uxuba endishini eyodwa.
- Faka isinamoni. Shisisa epanini, uthele ezitsheni bese ukhipha isivalo.
- Isiphuzo esinempilo emsebenzini wakho!
Ikhukhamba utamatisi Juice
Izithako
- ikhukhamba - 2 kg;
- utamatisi - 3 kg;
- usawoti ukunambitha.
Isinyathelo ngesinyathelo
- Geza imifino. Susa ama-ponytails.
- Okokuqala udlulise ikhukhamba ngokusebenzisa i-juicer, bese utamatisi. Hlanganisa isisindo esiphumela kahle.
- Thela epanini bese ubeka emlilweni uze ubilise.
- Thela usawoti bese ufudumeza ukushisa okuphansi, ususa amagwebu.
- Lungisa izimbiza: geza nge-soda bese uhlanza inzalo. Yenza okufanayo ngezembozo.
- Thela ujusi ezitsheni, usonge bese ukuvumela kuphole ngendwangu efudumele.
- Isiphuzo esilindelekile enkonzweni yakho!
Fuczen Cucumber Juice
Ijusi kusuka kumifino okukhulunywa ngayo ngeke ligcinwe kuphela, kepha futhi iqandisiwe. Ijusi lekhukhamba ebusika, ukuqandelwa kwalo okungathathi isikhathi esiningi, kuzokujabulisa ngokunambitheka okungenakuthengiswa, noma ngabe uyilondoloze ngale ndlela. Njengezithako, udinga kuphela izithelo zamakhukhamba ngaphandle kwezinye izithasiselo.
Isinyathelo ngesinyathelo
- Dlulisa imifino nge-juicer noma i-grinder yenyama (kulokhu, isisindo esiphumela sizodinga ukukhishwa okwengeziwe).
- Thela uketshezi ekubunjeni kweqhwa.
- Faka efrijini. Ngemuva kokubanda, shushuluza ukhunta bese uhambisa ama-ice cubes aqediwe esikhwameni sepulasitiki ukuze uqhubeke ngokubekisa efrijini.
Okuncane mayelana nejusi lamakhukhamba ku-cosmetology
Inani elikhulu ngokwanele lezimonyo liqukethe ujusi wamakhukhamba. Ngakho-ke, akunzima ukuqagela ukuthi lo mkhiqizo uyelulekwa ukuthi ungasebenzisi kuphela ngaphakathi, kodwa futhi usebenzise ezingxenyeni ezingaphandle zomzimba.
Ukuze ungachithi ngemikhiqizo yokunakekela eqolo, abaningi bangafaka ujusi kumakhukhamba ekhaya bebodwa. Izimali ezinjalo zizoba zemvelo ngokwengeziwe futhi ngaphandle kwezivikelo, futhi, ngokufanele, zizolethela izinzuzo eziningi. Ukuze uthokozise isikhumba sakho hhayi ngemikhiqizo yemvelo ehlobo kuphela, ujusi wamakhukhamba ebusika ungagoqwa ngezimbiza. I-tonic ephumayo ingasetshenziselwa noma yiluphi uhlobo lwesikhumba futhi ungakhathazeki ngokuphendula komzimba.
Njenge-lotion, ijusi lamakhukhamba linomphumela omuhle, njenge-ejenti yokufafaza ebusweni, futhi ngenxa yalokho, amabala wobudala nama-freckles ayanyamalala. Ukuhlikihla njalo tonic enjalo kusiza ukuqeda imibimbi emincane.
Ama-cubes wezimali eqandisiwe asebenza njengethuluzi lethoni ebusweni ngemuva kokulala.
Ukuze ugcine izandla zakho zisesimweni esihle, kufanele ucabangele okulandelayo namathiphu:
Izithako
- ujusi wamakhukhamba - 100 g;
- usawoti - 1 tsp.
Isicelo: geza lokhu kabili ngesonto bese ubamba izandla kulo imizuzu eyi-15. Ingxube mhlawumbe ifudunyezwa kancane.
Futhi ekugcineni, izeluleko ezimbalwa zokusebenzisa ijusi njengezimonyo:
- ukwanelisa isikhumba esomile esinomsoco ku-ujusi, kungcono ukwengeza ubisi;
- ukwakha imaski yobuso, ijusi yamakhukhamba ivuthwe ngo-ukhilimu omuncu neqanda leqanda bese kuthi imaskhi isetshenziselwe isigamu sehora;
- ijusi nge-pulp ingafakwa kanye kanye ngesonto ngesimo semask on the hair imizuzu engama-20.
Ijusi lamakhukhamba ebusika ekhaya kuwumcimbi omnandi futhi owusizo ozophendula kuphela ngomphumela omuhle womzimba wakho.
