Isobho lekholifulawa

Ukukhanya, okuthe xaxa futhi okumnandi, isobho ehlobo ngekholifulawa kuyinkambo yokuqala yosuku olushisayo. Le ndlela yokudla, kodwa enempilo izoba wusizo ngisho nakubathandi bama-broths abacebile - ikakhulukazi ehlobo, lapho umzimba udinga ukudla okulula.

Iresiphi yethu namuhla ifana kakhulu nenye isobho yemifino - ngeklabishi emhlophe nepea eluhlaza. Kepha ezimweni zalo, isobho nge-cauliflower lingcono kuzo zonke ezinye isobho seklabishi, i-hodgepodge nesobho seklabishi. Kulula kakhulu ukuthi umzimba udonse ukholifulawa kunezinye izinhlobo - ngoba ama-inflorescence abucayi aqukethe i-fiber engaphansi kakhulu, ngokwesibonelo, mhlophe.

Ngasikhathi sinye, i-cauliflower iqukethe inani elikhulu lamaminerali (i-magnesium, i-phosphorus, i-potassium, ama-pectins, amaprotheni wokugaya kanye namavithamini - ngokwesibonelo, i-ascorbic acid (i-Vitamin C) - ephindwe kathathu kuneklabishi elimhlophe! Futhi i-cauliflower ingumpetha phakathi kwemifino kokuqukethwe kwamavithamini H (Biotin), ilusizo kwesikhumba nezinwele ezinempilo.

Ngikunikeza uhlobo lwesobho “olukhanyayo” olunomhluzi wemifino, ongadliwa yizingane, imifino, nalabo okudla. Ilungiselelwe ngokuphelele ngaphandle kwamafutha - ukuthosa ne bhotela - futhi, cabanga, kuvela okumnandi. Uma ufisa, kusobho esivele isilungele, ngaphambi kokucisha umlilo, ungangeza ngesipuni semifino noma isipuni sebhotela.

Futhi uma ukhetha izitsha ezanele, ungapheka isobho enyameni noma umhluzi wenkukhu, engeza ucezwana lwenyama ebilisiwe noma ama-meatball kusuka enyama enziwe ngerayisi.

Izithako zeSobho lekholifulawa:

amalitha amanzi ayi-2-2,5

3 amazambane aphakathi;
Izaqathe ezi-1-2;
1 anyanisi omncane;
1 inhloko yekholifulawa;
3-4 tbsp ilayisi;
I-Greens parsley, dill, basil;
Usawoti ukunambitha, cishe isipuni esingu-0.5.

Izithako zeSobho lekholifulawa

Ukupheka Isobho Sekholifulawa:

Sifaka epanini lokuthosa elinamanzi axazululiwe noma angcolile. Geza, ikhasi bese uhlamba amazambane kanye izaqathi. Susa ikhasi kusuka ku-isibani, hlambulula ukholifulawa bese ulihlela ngokucophelela kuma-inflorescences. Faka imifino imizuzu emihlanu emanzini abandayo, bese uhlanza.

Sika izaqathe ube yimibuthano emincane, bese usika amazambane abe ngamahafu noma ngekota, kuye ngosayizi. Ungasika ama-cubes, njengokujwayelekile isobho. Kepha, uma ubilisa amazambane abe yizicucu ezinkulu, bese uphahleni bese ubuyela epanini - amazambane agayiwe kangcono, isobho likhulu, awukwazi nokusigcwalisa ngo-okusanhlamvu.

Lungisa amazambane kanye izaqathi

Cwilisa amazambane kanye izaqathe emanzini abilayo, uthele irayisi bese upheka imizuzu engu-5-7 ngaphezulu kokushisa okuphakathi, usike kancane isivalo ukuze isobho lingazami ukubalekela. Ilayisi lingathathelwa indawo nezinye izinhlamvu - ngokwesibonelo, i-semolina ilungele kahle isobho semifino.

Faka amazambane kanye izaqathe emanzini abilayo

Faka ilayisi

Ngemuva kokufaka usawoti enosobho, singeza izithako zesigaba esilandelayo, esibilisiwe ngokushesha kunamazambane anamakherothi no okusanhlamvu - ukholifulawa kanye no-anyanisi oqoshiwe kahle. Ungakhathazeki, ayizwakali ngisho isobho, into esemqoka ukuyigaya kahle.

Chop iklabishi, u-anyanisi namakhambi

UMash ubilise amazambane

Sisakaza imifino elungiselelwe epanini bese sipheka eminye imizuzu engama-4-5

Hlanganisa bese upheka eminye imizuzu engama-4-5. Okwamanje, nquma iparsley; dill entsha noma eyomisiwe ibuye ihambe kahle nalesi isobho. I-sprig encane ye-basil izonikeza isidlo ukunambitheka okukhethekile, okubabayo nokunephunga!

Sizama ngesiphundu sommese: ingabe amazambane asosobho asevele ethambile? Yibambe ngesipuni noma ngesipuni esilahliwe bese uyichoboza ngemfoloko noma ngesikhuhluzi sembiza ebunjiwe bese uyibuyisela kusobho.