Abantu abalandela isibalo sabo, bazama ukudla izitsha eziphansi zamakhalori. Iphalishi lommbila elimnandi ngokumangalisayo kumpheki ohamba kancane selibe yindawo eningi yokulwa izimpi ezengeziwe. Ngemuva kwakho konke, iqukethe amakhalori ambalwa kune-oatmeal, uphizi noma i-lentil. Esikhundleni salokho, i-croup inothile ngezinto ezibalulekile zomzimba.
Kusukela ezikhathini zasendulo ummbila wawubizwa ngokuthi yindlovukazi yamasimu, kepha kulelikhulu lama-21 kungabizwa kufanele ngokuthi indlovukazi yokudla kokudla. Ngemuva kokudla iphalishi yommbila ophekwe ku-multicooker, kulula ukulawula isisindo sakho. Ngisho nevolumu encane yomkhiqizo iletha umuzwa wokugcwala okuhlala amahora amaningi. Ngaphezu kwalokho, inomphumela omuhle ohlelweni lokugaya ukudla, okubalulekile ekudleni. Uyini umehluko wokwenza iphalishi elinje? Cabanga ngalokhu ngezindlela ezimbalwa ezilula zokupheka.
Ukudla iphalishi kanye cooker kancane
Kwaphela iminyaka eminingi kwakudingeka ukulungiselela izitsha eziphansi zamakhalori ezimweni "ezeqile". Ukuthola izimbambo zokudla ezinosizi, isidlo semifino noma iphalishi, bekufanele uze namadivayisi ahlukahlukene. Namuhla, abaningi banepaneli lesimangaliso sanamuhla.
Ukupheka iphalishi yommbila ku-Redmond cooker cooker kumane kuyindlela yokwelapha. Into esemqoka ukusebenzisa izindlela ezifanele:
- "Iporridge";
- "Pilaf";
- "Ukuqothula";
- "Ukushisa";
- "Ukuthosa."
Ngemuva kwalokho, kufanele usethe isikhathi sokupheka esifanele sokudla okusanhlamvu okuvela emaminithini angama-30 kuye kwangama-50. Umphumela ungumkhiqizo omuhle kakhulu wekhalori ongaphansi oqukethe izinto eziningi ezilusizo.
Ukuze iphalishi lingaphenduki isigaxa esikhulu, kufanele ubale kahle isilinganiso samabele kanye noketshezi ngaphambi kokulayisha kwi-multicooker.
Ukupheka okulula kokudla kwephalishi ekudleni okumnandi
Abanye omama abathandanga ukupheka ummbila wokudla kokudla. Ngempela, kulokhu kufanele ukuthola imbiza enobukhulu obukhulu, hhayi ukuyishiya umzuzwana futhi uvuse njalo. Futhi lapho iphalishi liphekiwe, lidinga ukugoqwa ukuze ligcizelelwe. Umkhuba wonke odinga isikhathi esiningi namandla. Enye into ukupheka iphalishi yommbila kuphekeni ongena kancane futhi uthole nezikhathi eziningi ezimnandi. Into esemqoka ukusebenzisa izindlela zangempela zalokhu kudla okune-khalori ephansi. Ake sicabangele izindlela eziningana.
Iphalishi yakudala emanzini
Ukupheka i-porridge yommbila emanzini endaweni yokuphekela kancane akunzima ngempela. Ukuze wenze lokhu, thatha izithako ezilandelayo:
- grits zommbila;
- ibhotela;
- usawoti;
- amanzi.
Ukuze wenze iphalishi livuthwe, kungakuhle ukuthi uthele ingxenye eyi-1 ye-cereal ngezinyathelo ezi-3 zamanzi.
Inqubo yokupheka iqukethe imisebenzi elandelayo:
- Ama-grits ama-Corn ahlanzwa kahle ngamanzi kaningana.
- Thela epanini lesimangaliso bese uligcwalisa ngenani elilinganayo loketshezi.
- Kokubhekhe okuhamba kancane khetha bese usebenzisa uhlelo lwe- "Porridge". Isikhathi sivame ukusethwa ngokuzenzakalelayo.
- Lapho ukudla kuphekwe, kuyanambitheka.
Ukuthola iphalishi elibilisiwe, kushiyelwa endaweni yokuphekela kancane eminye imizuzu eyi-15. Ungaqhuba ngisho nohlelo lwe- "Preheat".
Isitsha sisetshenziselwa njengesitsha esisezingeni eliphansi semifino emisha, inyama ebilisiwe noma amakhowe. 
Abathandi beswidi bathanda ukungezelela ngezithelo ezomisiwe, zomisiwe noma ushukela nje. Kunoma ikuphi, ihlala ingumkhiqizo wokudla nokunempilo.
Iphalishi enempilo ebisini
Ezinye izingane azithandi ukudla zonke izinhlobo zamabele. Abazali kufanele bakhohlise ukuthi badle ukudla okunempilo. Kepha okuphekwe epanini lokupheka lompheki ohamba kancane ngobisi, sekuyisikhathi eside kuyisitsha esithandwayo sama-gourmet asencane. Ukushisa kwanele ukuthatha isethi elula yemikhiqizo:
- ama-groats (ummbila);
- ubisi (inkomo noma imbuzi);
- ibhotela (ibhotela);
- amanzi (ahlanziwe);
- usawoti;
- ushukela.
Ubisi lwamabele kuphekhe owenziwe kancane lwenziwa ngale ndlela:
- Thela ama-groats esitsheni, uthele ngamanzi bese uhlanza kaningana.
- Uhlamvu lokuhlanzwa, ushukela omncane kanye nocezu lwebhotela kufakwa kumthamo we-multicooker.
- Ingxube ithululelwa ubisi oluhlanjululwe ngamanzi futhi ihlanganiswe kahle.
- Ekhishini ekhishini, khetha uhlelo "Ubisi lwephalishi", setha isikhathi - imizuzu engama-35 bese uqala inqubo yokupheka.
- Lapho isignali ikhala, iphalishi lidonswa etafuleni.
Iphalishi elungiselelwe ngale ndlela ngokuqinisekile liyokhanga ezinganeni. Okusanhlamvu kuthambile futhi kuthambile. Futhi ukuvumelana kwesitsha kufana no-ayisikhilimu oncibilikisiwe. Ingabe izingane zizokwenqaba ukudla?
Ukulungiselela iphalishi yobisi, kungcono ukukhetha izithambisi zomhlaba. Umphumela uba isisindo esingesihle esinambitha okuhle.
Inhlanganisela yasekuqaleni yommbila nezithelo
Omama abahlakaniphile bazama ukudala ubuciko bangempela bezingane ukuze bajabulele ukudla okunempilo. Cabanga ngeresiphi ethokozisayo yephalishi yommbila ekuphekeni kancane obisini olunezithelo ezinamakha. Kwesitsha okudingeka usithathe:
- grits emhlabathini okusanhlamvu;
- ubisi (inkomo);
- amanzi
- ibhotela;
- usawoti;
- i-apula;
- ubhanana
- omisiwe ongenazinhlamvu;
- ama-walnuts noma amantongomane.
Ukulungiselela iphalishi yobisi ngezithelo kulula uma ulandela le miyalo:
- I-Croup ithululelwa epanini elijulile noma endishini. Hlambulula kahle ngamanzi okungenani izikhathi ezi-3.
- Spread in a cooker slowly. Thela ubisi oluhlanjululwe ngamanzi.
- Faka ushukela. Usawoti kancane ukuze uqhathanise ukunambitheka.
- Ingxube ixutshaniswe kahle futhi imodi efanelekile isiqalile. Imvamisa lokhu "Ubisi lwebele." Kuhlala cishe imizuzu engama-40.
- Ngenkathi i-dessert ibilisa, lungisa izithelo. Ubhanana ubunjiwe.
Ama-apula ayagezwa ngaphansi kwamanzi ampompo.
Amapayipi afakwe kuketshezi olufudumele. - Izithelo zisikwa zibe yizicucu noma ama-cubes ukuhlobisa i-porridge yommbila nazo.
Ama-apula ayagezwa ngaphansi kwamanzi ampompo.
Amapayipi afakwe kuketshezi olufudumele.
Bakhonza ubuciko obusezingeni eliphakeme obushisayo, obeka phezu kwezithelo ezisikiwe ngaphezulu, omisiwe namantongomane.
Ungaheha izingane ezingathandeki endishini ngesethulo sokuqala sokudla. Kanye nepuleti enhle enephansi elihlotshisiwe, isipuni esigoqekile kanye nethanga elihle lisiza ukuvusa isithakazelo ekudleni okunempilo.
Ithanga le-solar nendlovukazi yamasimu
Enye inkondlo yase-Ukraine ikhuluma ngethanga elihamba emibhedeni libuze izihlobo zalo. Kuyavela ukuthi yonke imifino isilungele ukushada naye. Futhi lokhu akumangazi, ngoba le ndlovukazi yensimu ihlanganiswe hhayi kuphela nemifino, kodwa futhi nezinhlamvu.
Abapheki abaningi bapheka isikhathi eside umpheki wepuni ngethanga kubapheki abahamba kancane futhi abayeki ukumangala ngokunambitheka kwabo. Ngisho nomuntu ongenalwazi angakwenza. Nalu uhlu lwezithako:
- ama-grits amahle (ummbila);
- ubisi olusha;
- ithanga elivuthiwe;
- ushukela
- ibhotela (mhlawumbe okuzenzela);
- usawoti.
Izinyathelo Zokupheka:
- Ama-grits ommbila afakwa kumpheki ohamba kancane. Ukwenza lokhu, kuthululelwa esitsheni esikhethekile, faka uhlelo "Frying" futhi lushintshe umbala onsundu okhanyayo.
- Usebenzisa inketho "yokubhaka", ubisi luyafuthelwa, bese luthelwa ezinkomeni bese lishiyelwa isigamu sehora.
- Ngalesi sikhathi, bahlanganyela kwithanga. Okokuqala, kukhonkxwe kusuka ekhasini elinzima. Bese ususa imbewu kanye ne-pulp. Sika kube amashubhu amancane.
- Ushukela wengezwa ethangeni. Kuvuswe futhi kuthunyelwe kumpheki ohamba kancane. Kubandakanya uhlelo "Ukubhaka" imizuzu engu-6, nikeza imifino ithuba lokuvumela ujusi.
- Ngemuva kwalokho, i-porridge yommbila inezelwa ithanga. Hlubula bese usetha imodi ethi "Iporridge". Ngemuva kwemizuzu engama-30, isidlo isilungile.
Iphalishi elenziwa ngohlamvu lommbila ngethanga eliphekwe ku-cooker elishintshashintshayo liphenduka libe nokunambitheka, okubushelelezi nokunephunga elimnandi. Ngemuva kokuzama le dessert kanye, ngokuqinisekile uzofuna izengezo. Ngisho nalabo abalandela lesi sibalo bazokwazi ukukujabulela ngokuphelele ukudla.
