"Yini okufanele uyithathe - iminqumo noma iminqumo?" - Iningi labantu esihamba nabo bacabanga ukuthi, ukuhlunga izimbotshana ngokungadingekile eshalofini lesitolo ngalezi zithelo ezimnandi. Kepha empeleni, yini okufanele uyikhethe?
Iminqumo - izithelo eza kithi ezivela emazweni aseMedithera. Izimbiza ezinezithelo zomnqumo zathatha isikhundla sokuqiniseka kumashalofu ezitolo zethu, zathola izinhliziyo zabathengi ngokunambitheka kwabo okungajwayelekile kanye nenqwaba yezinto eziwusizo. Kodwa-ke, ezweni lethu, iminqumo ethile "inamathiselwe" igama elihlukile - iminqumo. Lokho wukuthi, kuyisiko ukubiza ama-olivi ezithelo eziluhlaza, nezithelo ezimnyama - iminqumo. Empeleni, isithelo esihlukile esinegama elithi "Olive" asikho. Emhlabeni wonke iminqumo inegama elilodwa kuphela - "u-Olive".
Iminqumo, noma iminqumo, iyizithelo eziphekiwe zesihlahla sangaphansi esihlala sikhona I-Olive European (Olea europaea) Izimpawu Zesitshalo: Umnqumo Ohlanganisiwe, Umnqumo WaseYurophu, Isihlahla Somnqumo; Izinhlobo zohlobo Olive (Olea) Umndeni we-Olive (Oleaceae) I-European olive ilinyelwa ukukhiqiza i-olive olive nezithelo. Endle, akwenzeki.
Iminqumo
Izici eziwusizo zeminqumo
Umuthi womnqumo awufi - cabanga ngabantu baseMedithera, umangele ngokuqina kwawo okumangalisayo. Umuthi onjalo ukhula kancane, kepha isikhathi sokuphila kwawo sifinyelela eminyakeni eyizinkulungwane ezimbili nesigamu. Izithelo zomuthi womnqumo zilungele ukunika abantu abazisebenzisayo izinto eziningi ezilusizo nezidingekayo zomzimba.
Kuyiqiniso, umkhiqizo oyinhloko okhiqizwe izithelo zomuthi womnqumo ngamafutha omnqumo owaziwayo, awusizo olukhulu ezifweni zenhliziyo.
Iminqumo ingahlukaniswa ngamaqembu amabili ayinhloko: ukucebiswa ngamafutha (lapho kukhishwa khona ioyili yeminqumo) nama-olivi etafula (“uwoyela” omncane), esidla ngendlela yawo yemvelo.
Abantu abaningi bayazi ukuthi ama-olivi anenani elikhulu lezakhamzimba, ngenxa yalokho abalwa njengemikhiqizo ephezulu yeningi yokudla. Kodwa-ke, ngamavithamini amangaki lezi zithelo ezinhle ezikulungele ukucebisa umzimba wethu, ngoba abathengi abaningi balo mkhiqizo bahlala beyimfihlakalo. Ngakho-ke, iminqumo icebile ngama-acid angenawo amalanga (adingeka kakhulu emzimbeni wethu), amaprotheni, amavithamini we- "B", "C", "E", "P", i-potassium, i-phosphorus kanye ne-iron. Ama-asidi akha iminqumo “ayinto ebalulekile” yolwelwesi lwesitho somzimba wethu.
IminqumoUmuntu wanoma imuphi ubudala angakwazi ukucebisa nokuhlobisa ukudla kwakhe ngeminqumo. Ngemuva kwakho konke, ukusetshenziswa kwalezi zithelo kuzosebenza njengokuvimbela okuhle kwezilonda zesisu kanye nezifo zesibindi, futhi kube nomthelela omuhle enhliziyweni nasemithanjeni yegazi. Ngisho namathambo ezithelo zomnqumo, kanye emzimbeni, ngeke amlimaze, ngoba agaywe ngokuphelele yi-gastrointestinal tract.
Izinhlobo Ezihlukene zeminqumo
Iminqumo esiyibona emashalofini asezitolo iqhutshwa ngokuphoqelelwa okuphoqelekile. Lokhu akwenzeki ngengozi. Ngenxa yomunyu nokuqina, iminqumo entsha ayikwazi ukubekezeleleka. Ngesikhathi sokucutshungulwa, umkhiqizo omusha usawoti, uthele, uthosiwe ngopelepele, ulamula, ama-anchovies nokunye. Okukhethwayo emashalofini ezitolo zethu ikakhulukazi kukhawulelwe emithini yeminqumo. Noma kusekhaya, lezi zithelo zinganambitha enxusa elomile.
Iminqumo
Kuya ngezinga lokuvuthwa kanye nendlela yokusebenza iminqumo ihlukaniswe izinhlobo eziningana:
- Iminqumo eluhlaza - Kuyisiko ukuqoqa ngaphambi kokuvuthwa, futhi umbala ungahluka kusuka kokuluhlaza okuluphuzi.
- "Iminqumo Ehlanganisiwe" -ngokwesiko ukuqoqa ngesikhathi senqubo yokuvuthwa, kepha kuze kufike ukuvuthwa okugcwele, nombala ungahluka kusuka kokupinki kuya esifubeni.
- "Iminqumo emnyama" (ngesiRussia, "iminqumo") - kuyisiko ukuqoqa ngemuva kokuvuthwa okugcwele.
- "Imnyama" iminqumo ye-oxidation (futhi sinayo "iminqumo") - kungokwesiko ukuyiqoqa ngefomu elingavuthiwe, bese kwenziwa ukucubungula okukhethekile ukuthola umbala omnyama.
Ngokuvamile, ochwepheshe bayazi ngokulandelana kwezinhlobo ezingamakhulu amathathu zezithelo zomnqumo, abazihlukanisa ngokuya ngokwama-nuances, amajamo nosayizi.
Iminqumo emnyama - "eminqumo" yaseRussia.
Isibonakaliso sekhwalithi engenakuphikwa yalo mkhiqizo ubukhulu nobukhulu bushelelezi bezithelo, kanye nokungabikho kwezivikelo. Futhi ungathengi imbiza yeminqumo uma ichithekile noma iphelelwe yisikhathi.
Ngakho-ke, ngokucophelela nokuqapha okuncane, ungazijabulisa ngokuphepha izithelo zomnqumo, ugcobise umzimba wakho ngezinto eziningi eziwusizo.
