Amaranth

Isitshalo esinjenge-Amaranth (Amaranthus) sibizwa nangokuthi i-shqubo, futhi sise-genus Amaranth. Ngaphansi kwezimo zemvelo, ingahlangatshezwa eNdiya, eMelika naseChina. I-Amaranth tricolor eMpumalanga Asia ikhula njengesitshalo semifino. Ngasikhathi sinye, lolu hlobo, kanye ne-amaranth edabukisayo neyingcolile, imvamisa lukhula njengesitshalo sokuhlobisa. Eminyakeni eyizinkulungwane eziyi-8 eyedlule, isitshalo esinjengebhontshisi nommbila saba yisilimo esiyisisekelo sokusanhlamvu sabantu ababehlala endaweni lapho kukhona iNingizimu Melika neMexico, okungukuthi ama-Aztec nama-Incas. Kunezinhlobo zezitshalo nanamuhla ezitshalwe njengezilimo, ngokwesibonelo, zikhathazekile noma ziboshiwe amaranth. Futhi kukhona lezo ezibhekwa njengokhula, ngokwesibonelo, ama-amaranth aphonswe emuva noma aluhlaza okwesibhakabhaka. Lesi sitshalo singene emazweni aseYurophu sibonga amatilosi aseSpain. Ekuqaleni yayisetshenziselwa kuphela ukuhlobisa, noma kunjalo, kusukela ngekhulu le-18, amaranth aqala ukukhula, njengesiko lezinhlamvu noma ifolishi. Igama lesiGrikhi "amaranth" ekuhumusheni lisho "imbali engavuni". E-Russia, lesi sitshalo kwesinye isikhathi sibizwa nge-axamite, umsila wekati, i-pine goose, i-cockerel scallop, kanye ne-velvet.

Izici ze-Amaranth

Amahlumela alesi sitshalo alula noma ahlutshiwe. Kuhlala kutholakala amapuleti eqabunga onke angaba ngama-ovoid, lanceolate noma abe-dayimane. Isisekelo seqabunga siphokophelelwe ku-petiole, kanti phezulu kwepuleti kukhona okukhona nokucijela okuncane. Izimbali ze-axillary zigoqiwe, zingapendwe ngombala obomvu, onsomi, wegolide noma oluhlaza. Izimbali ezingama-apical ziyingxenye yamaphikiseli anjengendlebe. Izithelo zifanelwa yibhokisi ngaphakathi okuyiimbewu ezincane. Umbala wesitshalo uqobo ungaba onsomi, luhlaza okotshani noma onsomi, kepha kunezinhlobo lapho i-amaranth ihlanganisa zonke lezi zimibala zemibala ngasikhathi sinye. Ukuphakama kwalesi sitshalo kuyahlukahluka kusuka kumasentimitha angama-30 kuya kwangama-300 (kuya ngezinhlobo). Ekuthambeni okuphakathi kukhuliswa njengesitshalo sonyaka.

Ukukhula kwe-amaranth kusuka ezinhlanyelweni

Ukuhlwanyela

Ukukhulisa imbali enjalo kulula kakhulu. Kwezinye izindawo, ukuhlwanyela ngqo enhlabathini evulekile kungenziwa kakade ezinsukwini zokugcina zika-Ephreli, kodwa-ke, inhlabathi kufanele ifudunyezwe ngamadigri ayi-10 ngokujula kwamasentimitha amane kuya kwayi-5. Kodwa-ke, ngaphambi kokuqala ukutshala, kuyadingeka ukulungisa le ndawo, ngoba, ngesikhathi sokumba, kubalulekile ukufaka ingxube yezimbiwa (1 m² mayelana nama-gramu angama-30 wento) noma ungasebenzisa umanyolo oyinkimbinkimbi, ulandela imiyalo enamathiselwe kuyo. Kuyadingeka ukondla isitshalo ngokulinganisela. Iqiniso ngukuthi inani elikhulu lomanyolo we-nitrogen lifaka isandla ekutheni ama-nitrites avele ezimbalini, obeka ingozi empilweni yabantu. Esimweni lapho imbewu ihlwanyelwa khona ngesikhathi, i-amaranth izoqala ukukhula ngokushesha bese imanzisa utshani bukhula, ngakho-ke ngeke kudingeke ukhula. Ngokuhlwanyelwa enhlabathini enomswakama, kwenziwa ama-grooves futhi imbewu ibekwa kuwo, kuyilapho edinga ukwandiswa kuphela ngamasentimitha elilodwa nesigamu. Ukuze ikwenze kube lula ukwedlula zonke, ungaxuba imbewu emincane ne-sawdust noma ngesihlabathi esicacile (1: 20), ezokwenza lula ukuhlwanyelwa. Ibanga phakathi kwemigqa kufanele libe ngamasentimitha angama-45, kanti ibanga phakathi kwezihlahla kufanele lisuke ku-7 kuye ku-10 cm. Kulokhu, abalimi abanesipiliyoni esanele balulekisa ukungahlanganisi imbewu nokuhlwanyela, kodwa ukuyibeka ngasikhathi sinye. Ngemuva kwamaviki angaba ngu-1-1,5, izithombo zokuqala zizovela, emva kwalokho kuzodingeka ukuthi zinciphe uma kunesidingo, futhi zikhulule ingaphezulu lomhlabathi phakathi kwezihlahla. Uma ukuhlwanyelwa kwenziwa ngoMeyi, khona-ke ukhula kuzodingeka futhi kukhishwe. Ngemuva kokuphakama kwesihlahla kungamasentimitha angama-20, kufanele ondliwe ngomanyolo oqukethe i-nitrogen, kepha ngasikhathi sinye ½ ingxenye yomthamo onconyelwe kwiphakheji uyathathwa. Akukhathalekile ukuthi ngabe ukhulisa lesi sitshalo ngaziphi izinhloso, sizofinyelela ekuvuthweni okugcwele izinyanga ezingama-3-3,5 kuphela ngemuva kokuhlwanyela.

Izithombo

Uma ufisa, ungakhula amaranth ngezithombo, okulula ukwenza. Ukuhlwanyela imbewu yezithombo ezikhiqizwe ezinsukwini zokugcina zikaMashi. Ngokuhlwanyela, ungasebenzisa iziqukathi ezijwayelekile zepulasitiki noma amabhodwe alula, ufinyelela ukuphakama kwamasentimitha ayi-10. Ukuhlwanyelwa kwenziwa enhlabathini enomswakama, kuyilapho imbewu ijule ngo-15-20 mm. Ngemuva kwalokho, isitsha sidluliselwa endaweni efudumele ekhanyiswe kahle. Kuyadingeka ukunisela izitshalo ngesibhamu sokufafaza, kuyilapho izithombo zizovela ngokushesha uma zizinikeza amazinga okushisa komoya angama-22 degrees. Uma konke kwenziwa kahle, khona-ke izithombo zokuqala uzozibona ngemuva kwezinsuku eziyi-7. Ngemuva kokuvela kwamahlumela, kubalulekile ukuncipha, kanti amahlumela abuthakathaka adinga ukususwa. Izinzipho zamabhodwe ngazinye (isentimitha eziyi-12 amasentimitha) zenziwa lapho kunamaqabunga ama-3 angempela ezitshalweni.

Ukufakelwa

Isikhathi sokufika emhlabeni

Ngemuva kokuthi inhlabathi isifudumeze kahle, futhi amasele asele ngemuva, kuzodingeka ukuthi kuthunyelwe izithombo zingene emhlabathini ovulekile. Njengomthetho, lesi sikhathi siwela ezinsukwini eziphakathi noma zokugcina zikaMeyi. Indawo okutshalwa kuyo kufanele ikhethwe ilanga futhi igudulwe kahle, kanti inhlabathi kufanele ibe lula, igcwele izakhamzimba nenani elilinganayo lalamula. Isitshalo esinjalo asizethembisi neze, kepha kufanele kwaziwe ukuthi siyasaba isithwathwa, futhi ukuqhakaza nakho kufanele kugwenywe. Ngaphambi kokutshala, udinga ukufaka umanyolo emhlabathini ngokungenisa i-nitroammophosk kuwo ukuze umbe (ngekhilomitha elilodwa le-20 lezinto).

Ukudilizwa

Ibanga phakathi kwezitshalo lincike ezinhlotsheni nasezinhlotsheni. Ngakho-ke, phakathi kwemigqa kuyadingeka ukushiya amasentimitha angama-45-70, futhi phakathi kwezihlahla - amasentimitha ayi-10-30. Izitshalo ezitshaliwe zizodinga ukuniselwa njalo zize zigule bese ziqala ukukhula. Uma kubanda, izitshalo kumele zimbozwe.

Izici Zokunakekela

Ukunakekela isitshalo esinjalo kuyadingeka kuphela kuze kube sikhula. Emavikini amane okuqala, izitshalo ezitshaliwe zibonakala ngokukhula kancane nentuthuko, ngakhoke kumele ziniswe, zikhululwe futhi zikhululwe ngesikhathi. Ngemuva kwalokho ama-amaranths aqala ukukhula futhi athuthukise kaningana ngokushesha okukhulu, bese aminza ukhula. Kwezinye izimo, imbali enjalo ingakhula ngo-7 cm ngamahora angama-24. Isitshalo esikhulile asidingi kuniselwa, ngoba uhlelo lwaso lwezimpande lungena shí emhlabathini bese lukhipha amanzi lodwa lapho. Kepha uma kwenzeka kuba nesomiso isikhathi eside, i-amaranth idinga ukuthambisa.

Isizini eyi-1, lezi zimbali zidinga ukondliwa amahlandla ama-3 noma amane. Ngalezi zinhloso, kunconyelwa ukusebenzisa isixazululo somlotha (amagremu angama-200 ngebhakede lamanzi) noma i-mullein (ingxenye eyi-1 yezinto ezi-5 zamanzi). Amaranth kumele ondliwe ekuseni kakhulu, kanti isiza kumele siniselwe ngaphambili.

Izifo nezinambuzane

Kulula kakhulu ukukhula i-amaranth, futhi iyamelana kakhulu nezinhlobonhlobo zezinambuzane nezifo. Kepha kwezinye izimo i-weevil noma i-aphid ingahlala kuyo. Izibungu ze-Weevil zikhula ngaphakathi amahlumela, ngakho-ke imbali iqala ukusala ikhule. Ama-aphid angalimaza isampula esincane, futhi lokhu kwenzeka kakhulu lapho isikhathi sehlobo lina impela. Ungasusa ama-aphid nemisipha ngosizo lweKarbofos (Fufanon) noma i-Actellik.

Lapho inhlabathi igcwele umswakama, lokhu kungadala ukukhula kwezifo zokukhunta. Ukuze welaphe isitshalo, kufanele siphathwe ngama-fungicidal agents, isibonelo: i-sulfate yethusi, isibabule se-colloidal, i-chloroxide yethusi namanye amalungiselelo afanayo.

Ngemuva kwezimbali

Ukuqoqwa kwembewu

Khetha isampula enkulu kunazo zonke lapho uzoqoqa khona imbewu. Awudingi ukusika amahlamvu kuwo. Ngemuva kokuthi amapuleti amaqabunga angezansi abomvu, omile futhi afe, bese kuthi isiqu sibe mhlophe, kuzokwazi ukuqala ukuqoqa imbewu. Ukuze wenze lokhu, ngosuku elomile elangeni, udinga ukunquma kulezi zihlahla ze-inflorescence, ngenkathi udinga ukuqala kusuka phansi kwelesi. Ngemuva kwalokho ama-inflorescence ayahlanzwa egumbini elomile, elinomoya opholile ukuze lome. Ngemuva kwengxenye yenyanga, ama-inflorescence omisiwe adinga ukuxutywa ngezandla zakho, futhi yonke imbewu izowa ngaphandle kwazo. Baqoqe bese ubhula, usebenzisa ngesihlungo esincane. Kufanele zigcinwe esikhwameni sephepha noma ebhokisini. Imbewu enjalo igcina iphesenti eliphezulu lokuhluma iminyaka emi-5.

Ubusika

Ngokwesilinganiso esiphakathi, le mbali ayikwazi ukusinda, noma ngabe ubusika bufudumele, kulokhu, bukhula njengonyaka. Lapho isikhathi sokukhula okusebenzayo siphela, izinsalela zezimbali kumele zidilizwe futhi zichithwe. Uma kunjalo, uma izitshalo zazinempilo ngokuphelele, izinsalela zazo zilungele ukubekwa emgodini womquba. Futhi, zonke izingxenye ze-amaranth ngaphandle kwezimpande zinganikezwa izingulube nezinkukhu njengokudla. Iqiniso ngukuthi kulesi sitshalo esinjalo kunamaprotheni, inani elikhulu le-carotene, amaprotheni kanye ne-vithamini C.

Izinhlobo eziphambili nezinhlobo ezinezithombe namagama

U-Amaranth wethukile, noma ubomvu (Amaranthus paniculatus = Amaranthus cruentus)

Imvamisa ihlotshiswa ngemibhede yezimbali, futhi isetshenziselwe ukusika nokuhlanganisa amasimbali, okuvamile nobusika. Ekuphakameni, unyaka onjalo ungafinyelela amasentimitha angama-75-150. Amapuleti amaqabunga anombala obomvu-ovoid brown-red, ichopho lawo lide. Izimbali ezincane ezibomvu ziyingxenye yama-inflorescence aqondile. Ukuqala kokuqhakaza kwezimbali kwenzeka ngoJuni, futhi kuqhubeka kuze kube yiqhwa lokuqala. Ikhiqizwe kusukela ngo-1798. Kunezindlela eziningana:

i-nana - ifomu elingaphansi, ukuphakama kwesihlahla akudluli isigamu semitha;
I-cruentus - ama-inflorescence a-drooping aqukethe izimbali ezibomvu;
ama-sanguineus - ama-inflorescence akhiwe ngokuqondile futhi anezeluleko zokulengiswa.

Okuthandwa kakhulu yizinhlobonhlobo ezingaphansi, ukuphakama kwawo kusuka kumasentimitha angama-25 kuya kwangama-40:

I-Rother Paris neRother Dam - ukuphakama kwesihlahla kusuka ngamasentimitha angama-50 kuye kwangama-60, amapuleti amaqabunga abomvu mnyama, nezimbali zibomvu maroon.
I-Grunefakel neZwergfakel - ukuphakama kwesihlahla akukho ngaphezu kwamasentimitha angama-35, ngama-inflorescence aluhlaza okotshani nombala onsomi, ngokulandelana.
Ikhekhe lesiponji elishisayo libanga eliphakeme kakhulu, ngakho-ke isihlahla singafinyelela amasentimitha ayi-100. Ama-inflorescence abomvu orange, kanti amaqabunga aluhlaza.

I-Amaranth imnyama noma idabukile (Amaranthus hypochondriacus)

Loluhlobo alunamkhawulo, futhi ukuphakama kwalo okuphakathi cishe ngamasentimitha ayi-150. Amapuleti weqabunga akhonjisiwe anokwakheka kwe-oblong-lanceolate, futhi adwetshwe ngombala oluhlaza okotshani noma onsomi. Ama-inflorescence ahlelwe kahle ama-panicles anjenge-spike. Zingaba ngemibala ehlukene, kepha ezejwayelekile zibomvu obumnyama. Ikhiqizwe kusukela ngo-1548. Kunefomu elibomvu kwegazi elibizwa nge-sanguineus, lapho kufakwa khona ama-inflorescence. Izinhlobo:

IPygmy Torch - esihlahleni ifinyelela ukuphakama kwamasentimitha angama-60. Ama-inflorescence awumbala onsomi omnyama, kepha ekwindla aguqula umbala wawo ube ngubisi, kanti amaqabunga aba imibala ehlukahlukene.
I-Green Tamb - ukuphakama kwesihlahla okungaba amasentimitha angama-40. Umbala uyingxube yamathoni ahlukahlukene wombala we-emerald. Zivame ukusetshenziselwa ukwakha izingcezu ezomile.

Amaranth tricolor (Amaranthus tricolor)

Ama-amaranth anjalo ayindlela yokuhlobisa futhi ehle. Ukuphakama kwesihlahla kungahluka kusuka kumamitha ayi-0.7 kuya ku-1.5. Ukudubula kuqondile, bakha isihlahla sesimo se-pyramidal. Amapuleti amaqabunga ayakhuphuka, amancanyana noma acokile, i-wavy iyatholakala. Umbala wazo uqukethe imibala emi-3, okuluhlaza okotshani, ophuzi nobomvu. Amahlamvu asemasha ayamangalisa kakhulu futhi anombala ocebile. Izimbali ziqala ekuqaleni kwehlobo kuze kufike frost yokuqala. Kunezinhlobo eziningi:

i-loosestrife (i-salicifolius) - amapuleti amaqabunga amaqabunga e-wavy apendwe ngombala obomvu-wethusi, ubude bawo ngamasentimitha angama-20, kanti ububanzi bawo bube amasentimitha ayi-0.5;
obomvu-okuluhlaza okotshani (i-rubriviridis) - amapuleti amaqabunga ombala we-violet-ruby, kukhona izingcezu eziluhlaza kuzo;
obomvu (i-ruber) - amapuleti eqabunga egazi abomvu;
okukhanyayo (ubukhazikhazi) - kunezindawo ezinsundu emapulethini aluhlaza omnyama.

Izinhlobo ezidumile:

I-Illumination - isihlahla esiqinile sifinyelela ukuphakama okungamamitha ayi-0.7. Amahlamvu amakhulu futhi muhle kakhulu. Amahlamvu asemasha anombala obomvu ophuzi, lowo ovuthiwe ngokwengeziwe unombala obomvu o-orange, kanti ongezansi une-tint yethusi.
I-Aurora - amapuleti amaqabunga apical ayindilinga futhi apendwe ngombala ophuzi-wegolide.
I-Airlie Splender - ipuleti leqabunga le-apical le-raspberry eligcwele, kanti elingezansi licishe labamnyama nge-tint eluhlaza okotshani.

I-Amaranthus caudatus (Amaranthus caudatus)

Njengoba kutholakala ngokwemvelo ezindaweni ezishisayo zase-Asia, e-Afrika naseNingizimu Melika. Amahlumela aqinile wokuphakama angafinyelela amasentimitha ayi-150. Amapuleti amakhulu amaqabunga e-ovate apendwe ngopende onsomi noma oluhlaza okotshani. Izimbali ezincane zingapendwa ngombala ophuzi oluhlaza okotshani, obomvu obumnyama noma okusajingijolo. Bayingxenye yengxenye ye-glomeruli eyindilinga. Futhi la glomeruli aqoqwe emaceleni ama-inflorescence alengiswe okwesabekayo. Izimbali zibonwa kusukela ekuqaleni kwehlobo kuze kube ngu-Okthoba. Ikhiqizwe kusukela ngo-1568. Kunezindlela eziningana:

mhlophe - izimbali ezimhlophe-ziluhlaza;
luhlaza - ama-inflorescence aluhlaza okhanyayo, leli fomu lidumile phakathi kwezimbali zezimbali;
obuhlotshiswe ubuhlalu - izimbali ziqoqwa ngama-whorls, futhi ziyefana kakhulu nobuhlalu obude obabudotshwe ekuhlolweni.

Izinhlobo ezidumile:

I-Rothschwanz - umbala wama-inflorescence abomvu.
IGrunshwanz - umbala wama-inflorescence uluhlaza okotshani.

Lezi zinhlobo ezi-2 zinesihlahla esingamasentimitha angama-75 ukuphakama. Isitshalo sinamandla futhi sikhulu.

Izinzuzo nokulimala kwe-amaranth

Ososayensi abaningi babiza i-amaranth isitshalo sekhulu lama-21, bekholelwa ukuthi ingalapha futhi inikeze bonke ubuntu ubuntu. Vele, lapha kwakungekhona ngaphandle kwehaba. Kodwa-ke, noma iyiphi ingxenye yesitshalo ingadliwa, inempilo kakhulu futhi iwusizo. Imbewu ye-Amaranth ibaluleke kakhulu. Ukwakheka kwesitshalo esinjalo kufaka inkimbinkimbi yamafutha acid adingekayo emzimbeni womuntu, isibonelo: i-stearic, i-oleic, i-linoleic ne-Palmitic. Ngakho-ke, i-amaranth isetshenziswa ekwenziweni kwemikhiqizo yokudla. Futhi kufaka ne-squalene, amavithamini B, C, D, P no-E, rutin, carotene, steroid, bile kanye ne-pantothenic acid, njll.

Uma uqhathanisa amahlamvu we-amaranth nesipinashi, khona-ke cishe anenani elilinganayo lezakhamzimba. Kodwa-ke, i-amaranth ine-protein ephezulu kakhulu. Le proteni iqukethe i-amino acid ewusizo kakhulu emzimbeni womuntu - i-lysine. Kokuqukethwe kwayo, i-amaranth imane iphansi kancane ku-soy, kepha amaprotheni avela ku-amaranth ashesha kakhulu ukugaya ukudla, uma eqhathaniswa nento efanayo etholakala kukolweni, soy noma ummbila. AmaJapan akholelwa ukuthi imifino yesitshalo esinjalo ifana kakhulu nenyama ye-squid. Ngokusetshenziswa kwayo kwansuku zonke ekudleni, umzimba unamandla futhi uvuselelwa.

Ungawadla amahlamvu wesitshalo semifino nesitshalo sokuhlobisa, futhi esinenani elikhulu lamaprotheni, amavithamini kanye namaminerali. Kepha ngasikhathi sinye, imbewu yezindlela zokuhlobisa ayinconywa ukuthi isetshenziswe ekudleni. Izinhlobo zokuhlobisa nezokwelapha zingahlukaniseka kalula komunye nomunye ngembewu yazo. Ngakho-ke, ezitshalweni zokuhlobisa zimnyama ngandlela thile kunasemifino.

Amafutha wesitshalo esinjalo ayigugu ngaphezu kwawo wonke amanye amafutha emifino. Ngakho-ke iphakeme emandleni ayo okuphulukisa kumafutha e-sea sihlahla sivame ukwenziwa izikhathi 2. Imaski kanye okhilimu ngale ithoni kawoyela, vuselela isikhumba futhi uvikele kuma-bacteri patathogenic.

Uma imbewu ihluma, khona-ke ukwakheka kwayo kuzosondela kulokho ubisi olunakho kowesifazane oncela ibele. Zisetshenziswa kaningi kwezokwelapha nasekuphekeni.

Itiye elenziwa ngamaqabunga e-amaranth lingasiza ekulweni ne-atherossteosis, dysbiosis, ukukhuluphala ngokweqile kanye ne-neurosis. Ukhula nembewu kunomthelela omuhle esimweni sezinso nesibindi, kusiza ekwelapheni i-adenoma, izifo zenhliziyo nemithambo yegazi, futhi kuqede ukuvuvukala ohlelweni lokuchama. Uma udla i-amaranth nsuku zonke, kuzosiza hhayi kuphela ukukhulisa izivikeli mzimba, kepha futhi nokubhekana nesifo esifana nomdlavuza.

Amaqabunga e-Amaranth angafakwa kumasaladi wemifino ehlobo. UFlour ulungiswa kusuka ezinhlanyelweni zesitshalo, ezingase zihlanganiswe nekolweni. Ingxube enjalo ikhiqiza isinkwa esezingeni eliphezulu namakhekhe, kuyilapho i-amaranth inciphisa ukuqina kwayo. Uma imbewu ithosiwe, izothola ukunambitheka okunempilo. Zingasetjenziswa njengezifafaza ze-buns nanjengezinkwa zenyama. Uma, lapho ukha ukhukhamba embizeni enamalitha ama-3, engeza ipuleti leqabunga eli-1 lesitshalo, khona-ke imifino izogcina ukuqina kwayo, izoba mnandi futhi ibe crispy isikhathi eside kakhulu.

Amaranth Ungadliwa

I-dessert ye-Walnut ene-amaranth

Esitsheni, hlanganisa ibhotela noju kanye nokushisa kahle ukushisa okuphansi ngokuvusa okuhleliwe. Thela amantongomane akho owathandayo kanye nembewu ye-amaranth. Hlulela kahle bese uthele le ngxube ibe isikhunta. Lapho i-dessert selehlile, kufanele inqunywe izingcezu.

Isaladi

Uzodinga amagremu ama-200 amahlamvu we-nettle ne-amaranth nama-50 amagremu amaqabunga wegalikhi yasendle noma i-garlic ebusika. Isikali imifino ngamanzi asanda kubiliswa, nquma ngommese. Faka usawoti, ukhilimu omuncu noma uwoyela wemifino.

Sauce

Ubilise amagremu angama-300 kakhilimu bese uthele amagremu angama-200 wama-amaranth asikiwe kuwo. Grate amagremu ayi-100 of ushizi oluthambile bese uthele ku-sauce ephumela, engeza pepper. Ngokuvusa okungapheli, linda ushizi uncibilike, kuyilapho umlilo kufanele unciphe.

Isobho seCypriot

1 tbsp. amaphuphu kufanele agcwaliswe ngamanzi futhi ashiywe ubusuku bonke. Ekuseni, udinga ukupheka amachwane kuze kuphekwe. Izaqathi ezihlukaniswe kanye no-anyanisi kufanele zithosiwe kancane, uthele epanini, lapho kuphekwe khona amachwane, bese uxuba konke nge-blender. ½ ingxenye yengilazi yembewu ye-amaranth kufanele ibiliswe esitsheni esihlukile. Kufanele abilise imizuzu engama-25. Ngemuva kokuba bechithelwe ku-puree yesobho ebangelwa, isithelo esimnandi (esenziwe ngamakhekhe noma esiqandisiwe), upelepele kanye nezipuni ezi-2 ezinkulu zikalamula zifakwa endaweni efanayo. Bilisa isobho.

Okuxakile ngokwanele, kepha i-amaranth ayikwazi ukulimaza umzimba womuntu.