I-Exotic apple berry ikhula eziQhingini zaseHawaii, eBrazil, eNdiya, endaweni lapho isimo sezulu esishisayo sivumela ukutshalwa kwamaphayinaphu. E-Russia, uphayinaphu uzivumelanise nokukhulisa abathandi bebodwa, njengowangaphandle. Iphayinaphu isitshalo se-herbaceous esivela emndenini we-bromeliad. Inesiqu esine-spiny namaqabunga anempilo, anamaqabunga amade. Izinzuzo zephayinaphu zingxube zezinto eziphilayo nezamakhemikhali uginindela.
Yini ewusizo uphayinaphu
I-berry enkulu yokwakheka okuyinkimbinkimbi, enesigaxa esiyisibopho samaqabunga esi-spiny ngaphezulu, sithandwa emhlabeni wonke. Emazweni asezindaweni ezishisayo, itshalwa ezindaweni ezilingana nosayizi wamabhanana namawolintshi. Ebusika, isithelo esingajwayelekile kwesinye isikhathi siyisidlo esidliwayo emndenini onemali ephezulu, futhi sikhona njalo kumenyu yeholide yanoma imuphi umndeni.
Ebusika, ayikho imikhiqizo eminingi eluhlaza egcina ivithamin C igcwele kakhulu. Umuntu angakuthola kuphela ngaphandle, ngokungafani nezilwane. Iphayinaphu kuyinto umphimbo wezithako eziningi eziwusizo. Ngasikhathi sinye, okuqukethwe kwe-caloric yomkhiqizo kungama-kcal angama-50 kuphela, okusivumela ukuthi sikubheke njengokudla.
Iphayinaphu ingamaphesenti angama-85 amanzi. Nakhu okuqukethwe uphayinaphu:
- amavithamini eqembu B, C, PP, A;
- amaminerali akha ingqikithi ye-0,3% ngokuya ngomlotha;
- ingxenye ye-carbohydrate yama-saccharides 11.8%;
- ama-organic acid nezinto eziphilayo ezisebenzayo 1%;
- yokudla fiber 1%.
Kuhunyushwe kuma-microdoses wezingoma ezidingeka ngumuntu, lokhu kuyikho ikhemisi yonke. Ngakho-ke yini ukuthi uphayinaphu ulungele?
Kumele kuqashelwe ukuthi umphumela wezithelo ezintsha uphumelela kakhulu kunokushisa okuphethwe noma okukheniwe. Ngakho-ke, sibheka izinzuzo zesithelo esishisayo ngendlela yesithelo esisha:
- Umkhiqizo ubalulekile ngokuba khona kwe-bromelain, okuyingxenye yenkimbinkimbi yama-enzyme e-proteinolytic. I-burner yamafutha yemvelo, kepha into ikhona kuphela kumkhiqizo omusha. I-Bromelain iyangenwa futhi isebenza ngesisu esingenalutho. Ngakho-ke, ukusetshenziswa kwephayinaphu kusebenza ngokuphumelelayo, njengesidlakela.
- Ukuba khona kwemithamo yokushaqeka ye-Vitamin C ngokuhlangana ne-bromelain kuqinisa amasosha omzimba futhi kusiza ekulweni nezinqubo zokuvuvukala ezivelayo.
- Iphayinaphu iyasiza ezigulini ezinomfutho wegazi, abantu abanezinkinga ohlelweni lokujikeleza kokubeletha kanye nenhliziyo. Lapha, izinto eziqukethwe kuphayinaphu ziyasiza. Lezi yi-potassium ne-magnesium, kanye nezinto eziphilayo ezinciphisa igazi, kuqede ingozi yokuqhekeka kwegazi, nemithambo yegazi ehlanzekile yamakhemikhali e-cholesterol.
- Njenge-prophylactic, uphayinaphu uyasebenza ezinkingeni ze-oncological, ngoba sekutholakele ukuthi kukhona ama-molecule epulini lomkhiqizo angavimba amaprotheni amaseli womdlavuza.
- Ukukhishwa kukaphayinaphu kuqukethe umthamo wansuku zonke we-manganese, okuyingxenye engandile ekudleni kwezitshalo.
- Ukusetshenziswa kwephayinaphu kuthuthukisa imizwa, kukhuthaza ukukhiqizwa kwe-serotonin, okudala umuzwa wokugcwala, kanye nokuqukethwe kakhalori okuphansi kwepanapula entsha, kunomthelela ekunciphiseni isisindo. Lokhu kusebenza kahle kakhulu ngoba ukushiswa kwamafutha kwenzeka kanyekanye, izinqubo ze-metabolic ziyasheshiswa futhi imizwa iyathuthuka.
Ukunikezwe akulona uhla oluphelele lwemiphumela ezuzisayo yokusebenzisa kahle uphayinaphu. Ukufakwa kaphayinaphu kwimenyu kuxazulula izinkinga eziningi futhi kusiza ukulungisa inkinga yokusebenzisana kwazo zonke izitho zangaphakathi. Kuyadingeka ikakhulukazi ukugxila kumbuzo wokuthi yini ewusizo uphayinaphu kwabesifazane.
Okuyinkinga kakhulu engxenyeni efanelekayo kuhlale isikhathi sokuya esikhathini. Izigameko ezibuhlungu, ukulahleka kwegazi okukhulu, ukungezwani kwemizwa kuhambisana nalokhu. Kuyipayinaphu kulezi zinsuku okuzodambisa isimo sentokazi. Ngamandla akhe okulawula, uzokwenza inqubo inciphe isikhathi futhi ingabi buhlungu.
Abesifazane bayawazisa umphumela wokugcotshwa kwamavithamini akhona epulpiti. Imaphi amavithamini kuphayinaphu athinta isikhumba? Labo abakhona ekwakhiweni kwe-A, E, C benza ngokunenzuzo, bondla i-epermermis ngaphandle. Kodwa i-bromelain inomphumela okhethekile. Ikhulula ukuvuvukala, ihlanza isikhumba ngobumnene kusuka ku-sheen egcwele uwoyela. Amaski ngephayinaphu akhiqiza umphumela wokuvuselela.
Kodwa-ke, kuncane okwaziwayo ukuthi i-compress eyenziwe ngophayinaphu wepulangwe esetshenziselwe ummbila ebusuku izovumela ukukhula okungenazinhlungu ukususwa ekuseni, ibuyisele umlenze ebukhanyisweni bayo nobuhle bayo bangaphambili. Lokhu kungumphumela wama-organic acid ngokuhlangana ne-bromelain. Ukwakheka kwama-tonics amaningi kusuka kwizithako zemvelo kufaka phakathi ukukhishwa kaphayinaphu.
Awukho umphumela ongenanzuzo kangako uphayinaphuzu kwempilo yamadoda. Ukudla njalo ijusi elisanda kufakwa noma isiqephu sezithelo esiswini esingenalutho kungathuthukisa kakhulu i-potency. Emazweni lapho lesi sitshalo sikhula khona, i-cocktail yesilisa ingxube yezithelo ezintsha ze-kiwi, umango kanye nophayinaphu. Kuyaqinisekiswa ukuthi lokhu kwandisa umsebenzi wokuya ocansini usekhulile kakhulu. Iphunga likaphayini lingenye yama-aphrodisiacs anamandla.
Akunandaba ukuthi isifiso esikhulu kangakanani sokubeka impilo yakho ngokudla uphayinaphu, ukulimala noma impilo engeyinhle kungabangelwa ngabantu abanezinkinga:
- Ipheshana lesisu, ne-gastritis ene-acidity ephezulu, isilonda se-peptic;
- kwabesifazane abakhulelwe, ukuphuphuma kwesisu kungacasulwa;
- izingane ezingaphansi kweminyaka engu-6 ubudala zidinga ukukhawulela umkhiqizo kumthamo omncane futhi unganiki esiswini esingenalutho;
- Sebenzisa ukuqaphela ngezihloko zemikhiqizo. abanemiphumela engemihle;
- Ngemuva kokudla, qiniseka ukuxubha amazinyo akho, ngoba ujusi wephayinaphu kulimaza koqweqwe lwawo lwamazinyo.
Ungayikhetha kanjani uphayinaphu
Isithelo esingavuthiwe noma esibolile esikhundleni sokujabulela ukunambitheka singaletha izinkinga eziningi. Ngakho-ke, udinga ukwazi ukukhetha uphayinaphu. Izithelo ziyafika ezitolo zethu, njengoba sekukude kakhulu, kulapho udinga ngokucophelela ukuphatha ukukhetha kwakho. Lapho ukhetha, kufanele unake ukubukeka kwesimenywa phesheya. Ama-topst aphezulu eziqongqo kufanele abe aminyene futhi aluhlaza. Amaqabunga ambalwa asele, amadala izithelo. I-crust kufanele ikhule kancane ngaphansi kweminwe kusukela ngokucindezela. Akufanele kube khona amabala noma i-dents ngaphezulu. Iphunga kufanele lihambisane futhi lijabulise, i-aphrodisiac phela.
Akunangqondo ukugcina izithelo ngisho esiqandisini izinsuku ezingaphezu kwe-10. Izinto eziwusizo ziyabhujiswa zombili ngenhla +10 nangaphansi kwesi-5.
Ukusika kube yizicucu kwenziwa ngezindlela ezahlukahlukene, kepha okokuqala kunqunywa, okuthi kamuva uzame ukuzikhulisa uphayinaphu. I-peel isuswa ngaphambi kokusika, noma indandatho ekuphaketheni kwezigaxa zekhonkolo iyakhishwa, ngokuya ngomcabango.
Ungaxhumana kanjani namaphayinaphu omisiwe
Isigaxa esomile somile ngesikhathi somiswa komkhiqizo sandisa inani laso lokudla izikhathi eziningana, i-100 g yomkhiqizo iqukethe amakhalori angama-347. Kepha umkhiqizo owomile wagcina amaminerali, i-fiber kanye namavithamini ka-tata B. Ukusetshenziswa kwamapayipi omisiwe kungaphezu kwamaswidi. Ngaphezu kwalokho, bajabule futhi banciphise ukuvuvukala, besusa amanzi ngokweqile emzimbeni. Ama-Quitters aqala ukunxanela i-nicotine ngokudla uphayinaphu owomile. Uphayinaphu owomile nezithelo ezinoswidi ezifakwa kumanyolo ushukela kufanele zihlukaniswe. Ngokuvamile zithengiswa ngaphansi kokwenza komkhiqizo wemvelo. Izinhlayiya zophayinaphu ezimbozwe kusiraphu yeshukela zihlala zithambile, kuyilapho umkhiqizo owomile, wemvelo ulukhuni, ulula futhi uphuzi kakhulu.
Iphayinaphu engahleliwe inokuqukethwe okuphansi kwekhalori, kodwa futhi inokulunga okuncane. Njengolunye uhlobo lwamabhuni aswidi namaswidi, lungasetshenziswa ngezinyo elimnandi. Kunenzuzo encane ngayo, ukulimala kuncane, futhi kuhlobene neqiniso lokuthi izinhlanganisela zamakhemikhali zihlala zisetshenziswa ngenkathi kulondolozwa.
