Ama-apula avuthiwe ayimidwebo enempilo, kanye nezinto zokwakha ezinhle kakhulu zokwenziwa kwezithelo ezikheniwe, i-pastille, ujamu kanye ujamu. Ngokufakwa kwewayini, u-apple cider uviniga utholakala ezithelo, izinzuzo kanye nokulimazeka kwazo okuxoxwa ngenkuthalo nabalandela indlela yokuphila enempilo, abondli bezempilo, ama-cosmetologists kanye nodokotela bezinye amakhono.
Iziphi izinto ezisetshezini ezingathinta umzimba womuntu? Ngabe uviniga we-apple cider usebenzi ngani, futhi yini engalimaza impilo yakho?
Ukwakheka kwe-apple cider uviniga
Ekhuluma nganoma yimuphi umkhiqizo wemvelo nezakhiwo zawo ezizuzisayo, umuntu kufanele anake ukwakheka kwe-biochemical. Uviniga ususelwa ezintweni esidlule kuwo zivela kuma-apula futhi zahlanganiswa ngesikhathi sokuvutshelwa.
Isisekelo sokunquma izinzuzo nokulimala kwe-apple cider uviniga kuyinkimbinkimbi yama-organic acid, kufaka phakathi i-acetic, i-malic ne-oxalic, i-lactic ne-citric. Ukusuka kwisipuni sezithelo, ingxenye yefayibha, kanye nesisindo sezinto ezincane ezinama-macro, ama-amino acid, amavithamini kanye nama-enzyme, singena kulolo kezi lwento evela emvelo.
Sekukonke, kukhona amashumi ambalwa ezakhi ze-bioactive ezichaza izinzuzo zezempilo ze-apple cider uviniga. Kodwa-ke, eziningi zazo ziphumelela kakhulu kunangemfuyo.
I-Vitamin E ne-B B compounds, i-ascorbic acid ne-beta-carotene zingena kuviniga kusuka kuma-apula. Phakathi kwamaminerali atholakala kuketshezi: i-magnesium nensimbi, i-potassium ne-calcium, i-sodium, phosphorus, ithusi kanye ne-silicon. Okuqukethwe kwekhalori ye-apple cider uviniga kuphansi kakhulu.
Kunama-kilocalories angama-21 nge-100 ml yoketshezi.
Ubuningi bezakhamzimba buchaza ukusetshenziswa kwe-apple cider uviniga ngezinjongo zokwelapha, kepha intshiseko ngale ndlela yokwelapha ingaba yingozi uma ungabheki umsebenzi ophakeme we-biology we-ketshezi, ukulinganiselwa nemithamo evunyelwe udokotela.
Izinzuzo Zempilo ze-Apple Cider Vinegar
Ukuqoqwa okukhulu kwezakhi ezixubile, ezithinta ngenye indlela umzimba, kwehlulekile ukuheha ukunakwa kodokotela bezindlela ezahlukahlukene. Ama-gastroenterologists abengabokuqala ukukhuluma ngezinzuzo zokulunywa yi-apula kanye nokulimala kwabantu. Ama-acid akha isisekelo somkhiqizo:
- kusebenze ukugaya;
- gcina ibhalansi ye-microflora yamathumbu, kuvimbela ukwenziwa kabusha kwamagciwane we-pathogenic;
- asize umzimba ukhiphe amanoni.
I-Apple cider uviniga njengesithasiselo esisebenzayo ifakiwe ekudleni kokugaya okuvilaphayo kanye ne-acidity ephansi. Ngaphezu kwalokho, umkhiqizo uvame ukufakwa ekudleni kwalabo abafuna ukuqeda isisindo ngokweqile futhi wenze ngokwejwayelekile imetabolism.
Ukuvuselela izinqubo ze-metabolic, uviniga kusuka kuma-apula avuthiwe:
- ngokwemvelo kuthuthukisa ukuzivikela komzimba;
- kwandisa ukusebenza kahle futhi kusiza ukululama ngemuva kokusebenza kakhulu ngokomzimba;
- kuvimbela ukukhula kwengcindezi, ukuqwasha nokukhathala okungamahlalakhona.
Ukusetshenziswa ngokucophelela kwe-apple cider uviniga kusiza ukuhlanza umzimba wezinhlanganisela ezinobuthi futhi kusungule nezitulo ezijwayelekile.
Izinzuzo kanye nokulimala kwe-apple cider uviniga ukuze kusetshenziswe ngaphandle
Ukusetshenziswa kwangaphandle kwe-apple cider uviniga kanye nezakhiwo zayo ezilusizo ekwelapheni izifo zesikhumba, ulwelwesi lwe-mucous nezinwele sekuzifakazele kahle. Kulesi simo, uketshezi lwe-bioactive lusebenza njenge-antiseptic yemvelo.
Isibonelo sokusetshenziswa ngempumelelo kweviniga singabhekwa:
- kusebenza nakho ngemuva kokulunywa yizinambuzane, ngesikhumba nezinye izinhlobo zokucasulwa;
- ukuxabana nge-angina nezinye izifo zesimo sebhaktheriya esibangelwa ukutheleleka nge-staphylococcal, i-pneumococcal kanye ne-streptococcal;
- ukugcoba ngezilonda zesikhumba ezi-pustular, izinduna nesikhumba esinamafutha ngokweqile.
Ngenxa yokugcotshwa okuphezulu kwama-organic acid, uviniga womisa isikhumba ngokuphelele, ukhipha izibulala-magciwane, unciphise ukumiswa kwawo, ulawula ukukhiqizwa kokucwaswa kwesikhumba futhi uvuselele izinqubo zokululama.
Lezi zakhiwo zichaza izinzuzo zezempilo ze-apple cider uviniga. I-liquid ecebile ezintweni zokulandela umkhondo, ama-organic acid namavithamini afakwe ngempumelelo kumamaski, ama-conditioners nama-rinses:
- yakhelwe izinwele ezinamafutha, othambekele ekulahlekelweni okusheshayo kokusha kanye nevolumu;
- ukunakekelwa okusebenzayo nokwelashwa kwe-dandruff.
I-Apple cider uviniga inikeza izinzuzo ezinkulu zezempilo kulabo abahlushwa imithambo ye-varicose. Ukucindezela nokuhlikihla ngaleli thuluzi kuqinisa izicubu nemithambo ebanikeza, kunciphise ukuvuvukala futhi kuvuse ukugeleza kwegazi.
Contraindication nokuqapha in ukusetshenziswa apula cider uviniga
Uviniga wemvelo otholakala kuma-apula ucebile ezintweni ezithonya isimo sempilo ngentshiseko. Kepha uma kusetshenziswe ngokweqile noma kungafundile, ukwakheka ngeke kube usizo, futhi ukulimala kweviniga ye-apple cider emzimbeni kungaba kubi kakhulu.
Ama-asidi agxilisiwe anomthelela obhubhisayo, ocasulayo esikhunjeni esilimele nolwelwesi lwama-mucous, koqweqwe lwawo lwamazinyo nasezinweleni ezomile.
Ngakho-ke, iziguli ezinesilonda se-peptic kanye ne-pancreatitis, ukusha kanye ne-gastritis ebangelwa yi-acidity ephezulu, kufanele zikushiye ukudla okwelashwa uviniga, kanye nokunciphisa umkhawulo ekudleni kwansuku zonke.
Musa ukusebenzisa uviniga we-apple cider uma kunomonakalo mucosa womlomo, ngokwesibonelo, izimpawu ze-stomatitis. Uma izinyathelo ezilandelwayo zingalandelwa, ama-acid adala ukukhula kokusebenza kokuguguleka futhi angadambisa ukwelashwa. Ngokufana, uviniga usebenza ku-enamel yezinyo, ngokuhamba kwesikhathi uyenza buthaka futhi uhlanza i-calcium kuyo.
Ungayithatha kanjani i-apple cider uviniga ngenzuzo futhi ngaphandle kokulimaza umzimba? Okokuqala, mayelana nezinzuzo zalo mkhiqizo esimweni ngasinye, udinga ukuthola kudokotela wakho, bese ulandela imiyalo yakhe.
Uma uviniga kufanele usetshenziswe ngaphakathi, ufakwa emgodini ophephile, bese kusetshenziswa ishubhu ukuze uketshezi lungene emazinyweni ngangokunokwenzeka.
Ukusetshenziswa kwangaphandle, kungcono ukuhlola ukulunywa esikhunjeni semikhono kusenesikhathi. Uma kungekho ukusabela okungekuhle, uketshezi lungathathwa ngo-compress, buso kanye nama-rinses ezinweleni.
