U squash owomile futhi ophile kahle uzokufanelekela nganoma yisiphi isikhathi sonyaka. I-Zucchini iyimifino eguquguqukayo engenawo ukunambitheka okukhulunywa ngayo, kepha ilusizo kakhulu. Ngenxa yokuthi iyakwazi ukudonsa amakha nokunambitheka eduze kwezithako eziqamba amanga, i-zucchini iyathandwa ekudleni okusemathinini, ikakhulukazi kumakhompiyutha.
Uhlangothi oluhle lwemifino yomndeni wethanga ukuthi luyakwazi ukuguqula imetabolism yamanzi emzimbeni womuntu. Kunconywa kakhulu ezinganeni nasebekhulile, ngoba i-zucchini ayikwazi ukubangela ukungahambi kahle komzimba. I-Zucchini compote nejusi kungathobisa izinzwa, kuthuthukise uhlelo lokugaya ukudla.
Le mifino iyisithelo sasehlobo futhi iqala ukuvuthwa ekuqaleni kukaJulayi. Ngakho-ke, ungakwazi ukukhipha izipho ezincane zensimu maphakathi nehlobo, uzijabulele ezitsheni ezahlukahlukene, futhi uzigcinele ubusika. Ukwenza isiphuzo esithambile esivela ku-zucchini, kungahlanganiswa neminye imifino, izithelo namajikijolo. Kungaba ama-apula, ithini lamapheya, ama-cherries, ama-raspberries, ulamula, owolintshi, ne-cherry plum. Konke kuncike kokuncamelayo nemizwa yakho.
I-Zucchini ayidliwa iluhlaza.
I-Zucchini compote
Kukhomphutha elijwayelekile le-zucchini ngaphandle kwezengezo, udinga i-zucchini enkulu eyi-1. IZucchini ngokwayo ayinakho ukunambitheka okumenyezelwe, kepha abanye abantu bayathanda ukuphuza nje iziphuzo ezinjalo. Noma kunjalo, ukwenza iphunga elithile, thatha ama-clove ambalwa. I-Zucchini enezinkomishi ezimbili zikashukela izogcinwa kumalitha ama-2 amanzi, kuthi uhhafu wethisipuni ka-6% uviniga uqinisekise ukuphepha.
Ukupheka:
- Geza i-zucchini, usike ngobude bese ususa imbewu.
- Idayisi.
- Thela amanzi epanini, engeza izingcezu ze-zucchini bese ubila.
- Ngemuva kokubilisa, uthele ushukela bese uqala ukupheka, uvuse kuze kube yilapho i-zucchini iba sobala. Ngemuva kwalokho, ungenza ama-clove.
- Susa ingxube emlilweni, uthele emcabangweni. Thela izimbiza inzalo bese uqinisa amabhodwe.
Umsuka we-acetic ungathathelwa indawo ne-citric acid.
Isikwashi squash neorenji ebusika
Inambitha u-squash omuhle we-orange ebusika. Izimbiza ezi-5 zamalitha zidinga cishe amagremu angama-600 e-zucchini egayiwe. Amawolintshi ama-2 azogcwalisa isiphuzo nge-flavour ye-citrus futhi i-1 lemon izogcina ukudla kuphephile isikhathi eside. Isiraphu izolungiswa kusuka kuma-500 amagremu kashukela namalitha ayi-4,5 amanzi.
Ukupheka:
- Ukuvuthwa kwe-squash grey kusikwa ku-cubes.
- Cwecwa kalamula no-orange. Hlukanisa owolintshi ube izingcezu. Sika ikhasi libe izingcezu ezincane.
- Cwilisa ujusi kulamula.
- Gcwalisa izimbiza inzalo nge zucchini.
- Faka i-zest ne-orange ku-zucchini.
- Bilisa amanzi bese uthele kuwo isiphuzo esizayo se-zucchini nge kalamula no-orange. Akuyeke kube imizuzu engama-20 aze amanzi aphenduke aphuzi kancane.
- Donsela amanzi amnandi epanini, engeza ushukela bese ubilisa.
- Faka amathisipuni amabili kashukela kalamula esitsheni ngasinye sengilazi bese uthela isiraphu ebilayo. Skena emabhodweni bese usonga ngendwangu. Ngosuku olulandelayo, ingubo efudumele ingasuswa futhi idluliselwe ku-pantry.
Zucchini uphayinaphu compote ebusika
Ukupheka i-compote yepayinaphu kusuka ku-zucchini ebusika, kudingeka ulungiselele ama-1.5 kilogramu we-zucchini. Ukuze uthole ukunambitheka, thatha i-1 i-orange kanye nelitha lejusi kaphayinaphu. Ukulondolozwa kuzonikeza isigamu sesipuni se-citric acid, futhi ubumnandi buzokwenza izinkomishi eziyi-0.5 zoshukela. Ukuze wandise ukufana kwe-zucchini ngephayinaphu, inqunywa emasongweni. Ngakho-ke, i-zucchini ethosiwe ebusika njengephayinaphu enezithako ezisohlwini ayitholi kuphela ukunambitheka kwesithelo esingaphandle, kepha nokubukeka. Kukhona enye inketho yokwenza i-compote enjalo, lapho esikhundleni sejusi lephayinaphu, uphayinaphu obunjiwe ongasetshenziswa. Ukunambitheka kuzogcwala ngokwengeziwe.
Ukupheka:
- Cwecwa nge-zucchini, ikhasi bese usika izindandatho ezingxenyeni. Ungasika izindandatho, futhi ususe umongo ngemuva kwendandatho ngayinye ngengilazi noma ngengilazi. Konke kuya ngosayizi wemifino.
- Cwilisa ijusi kusuka ku-orange, ulithambise ngephayinaphu bese uthele izingcezu ezivela ku-zucchini. Shiya kulesi simo isikhathi esingangehora.
- Beka imbiza nge-zucchini esitofini, ikhava ngoshukela ne-citric acid. Ubilise futhi uvale in izimbiza inzalo.
Ukuze i-zucchini ihlale i-crispy, inqubo yokupheka kufanele yehliswe ibe yimizuzu emi-5, kulokhu kuphela lapho i-compote ingalungele ubusika.
I-compote zucchini ne-sea buckthorn ebusika
Ungathola ukunambitheka okumnandi kwesiphuzo esiqabulayo ngokubilisa i-compote ye-zucchini ne-sea buckthorn ebusika. Kumuntu oncindezela ukoma, uzodinga amakhilogremu ayi-1,2 e-zucchini (zucchini) kanye nama-200-220 amagremu we-sea sihlahla sivame ukutholakala. Isiraphu izosebenzisa amalitha amabili amanzi nephawundi kashukela. Zonke lezi zingxenye zibekwa embizeni yengilazi engu-3 ebusika.
Ukupheka:
- Susa i-ikhasi ngemifino ngommese, uhlukanise izingxenye ezimbili bese ususa imbewu ngesipuni.
- Gaya imifino elungiselelwe ibe izingcezu ezinkulu.
- Thela amabhubhu embizeni ukuze cishe i-2/3 yevolumu yayo ihlale.
- Hlambulula amajikijolo olwandle ngaphansi kwamanzi ampompo. Hambisa ku-colander ukukhipha uketshezi.
- Thela amajikijolo ngaphezulu kwe-zucchini.
- Bilisa amanzi bese uthele ku-squash, ushiye imizuzu eyi-10. Hlanza imbiza bese uphinda inqubo kabili.
- Faka ushukela emanzini anonhlwayi we-squash bese ubilisa ingxube.
- Thela imbiza ngesiraphu bese ugoqa uthini. Songa bese uzibekela eceleni ukuze upholile. I-compote isilungile!
Inani lamanzi kule iresiphi linikezwa cishe, kutholakala ivolumu enembile kakhulu kwinqubo yokuwafaka.
Amaplamu athunyelwe kanye no-squash
Ukwakha isiphuzo esimnandi nge-dessert yezithelo kuzothatha imizuzu engama-30. I-compote yama-plums ne-zucchini kunokunambitheka okumuncu nephunga elimnandi. Kuzothatha iphawundi le-zucchini esemncane kanye nama-300 amagremu we-plums noma i-cherry plum. Ukuze uthele, udinga 1.5 amalitha amanzi noshukela ukunambitha.
Ukupheka:
- Susa imifino ku-ikhasi kanye nembewu. Sika izicucu.
- Geza iplamu, amathambo awasuswa.
- Hlanganisa lezi zithako ezimbili bese umboza noshukela omningi. Beka eceleni ihora lokuhlukanisa ujusi.
- Epanini, faka inhlanganisela yezithelo nemifino emlilweni. Thela amanzi uma kunesidingo ukuze amboze izithelo kancane. Bilisa, vumela kuphole. Faka ushukela we-vanilla noshukela othambile uma ufisa.
- Ngemuva kokupholisa, uphinde ubilise i-compote imizuzu eyi-10. Uhlobo futhi lungakhonzwa. Abafisa ukulondolozela ubusika, kufanele buthele kuphela emabhange angenazimpawu bese bavaleka ngci.
Amanye amathiphu wokwenza i-zucchini compote
- I-zucchini emincane, eqinile ayidingi i-peeling. Kuyinto ethambile futhi emnandi kangangokuba kuzobe kungabonakali ephuzweni.
- Akunasidingo sokugaya i-zucchini, alahlekelwa ukuqina kwawo, alahlekelwe i-crunch yawo, aphenduke amazambane noma i-gruel ecubuziwe.
- I-compote enoshukela noma emnandi kakhulu kufanele ihlanjululwe ngamanzi abilisiwe.
- Ukulondolozela isiphuzo ebusika kudinga inzalo yokuqinisa inzalo ngaphambi kokuqala kokulungiselela.
- I-squash yezithelo ezisanda kubiliswa esisanda kufakwa ngaphandle kwezithasiselo zingadliwa ngokungeza izipuni ezimbalwa ze-gin.
