Amaningi emibhedeni akhula ubhontshisi we-asparagus, alondoloze izindlela zokupheka ebusika ezizosiza ukuguqula lesi sitshalo esiwusizo sibe ilungiselelo elihle. Isendlalelo esinjalo singasetshenziswa njengesitsha esiseceleni noma njengengxenye yesaladi. Ubhontshisi ungowomndeni we-legume, ngakho-ke uphezulu kakhulu kumakhalori. Ngaphezu kokuqukethwe kwekhalori, kuyamnandi futhi akujwayelekile. Ukuba nesitsha etafuleni obhontshisi oluhlaza, uzothola amandla nezinto ezisebenzisekayo zomkhondo zosuku lonke.
Izinzuzo zobhontshisi we-asparagus nezitsha ezivela kuwo
Ubhontshisi obuluhlaza uqukethe amavithamini A, B, C, E, potassium, magnesium, zinc, folic acid, athinta umzimba womuntu kahle. Ngokuhlanza kakhulu ubuthi, lesi sitshalo se-herbaceous sisasusa uketshezi ngokweqile ezithweni, ngaleyo ndlela senze umsebenzi wenhliziyo. Uma usuthole imenyu yabanesifo sikashukela, kwehlisa amazinga kashukela, ngakho-ke kunconywa kakhulu ukuthi uyisebenzise kaningi ngangokunokwenzeka. Unyaka wonke uyahluleka, ngoba i-asparagus iyisithelo sonyaka. Ukuze uyilondoloze isikhathi eside, ungayifaka iqhwa noma uyilondoloze. Ubhontshisi we-asparagus, okulungiselela ubusika obungenakubalwa, kungondliwa ngezinto ezinhle kusuka kubo nganoma yisiphi isikhathi sonyaka.
Amaprotheni wokugaya kalula ngaphakathi kobhontshisi embuzweni afinyelela ezingeni lenyama. Uma udla ukudla, inyama-ke ingafakwa esikhundleni sebhontshisi we-asparagus nganoma uluphi uhlobo. Kuyasiza kakhulu nakubantu abahlushwa yizifo zezinso, isibindi, ngoba iguqula umzimba usawoti. Kusebenzisa pods okusemathinini kungavimba isifo sokuqina kwemizwa kanye ne-arrhythmia.
Ubhontshisi we-asparagus awunakudliwa ungavuthiwe.
I-asparagus yasebusika ngaphandle kwezengezo zokubulala inzalo
Labo abanentshisekelo yokupheka ubhontshisi we-asparagus ngokunambitheka futhi ngaphandle kwezithasiselo, ngezansi kuyindlela elula. Izohamba ngamakhilogremu amabili we-asparagus pods. Ubhontshisi uzogcinwa ku-brine, ozothatha izipuni ezi-3 zikasawoti kanye namalitha ama-2 amanzi. Izimbiza zingcono ukukhetha i-0.5 litre, zizothela izipuni ezi-3 zikaviniga kuzo ukuze zilondolozwe kangcono izinhlinzeko.
Izigaba zokulungiselela:
- Thela pods ovuthiwe ngamanzi ashisayo futhi upholile ngokwemvelo.
- Gcwalisa izimbiza ezibunjiwe nazo.
- Bilisa amanzi ngosawoti bese uthele izimbiza zikabhontshisi oluhlaza kuwo. Thela uviniga endishini ngayinye yengilazi.
- Hlela ukulondolozwa kwesikhathi esizayo epanini imizuzu engama-40.
- Susa futhi uqinise izembozo ngokuqinile.
Kuzo zonke izindlela ezinikezwe, uviniga uthathwa 9%.
I-asparagus yasebusika nge-celery ngaphandle kokukhipha inzalo
Ngokushesha walungisa ubhontshisi we-asparagus ebusika, izindlela zokupheka ngaphandle kokuhlanzeka ezichaza ngokuningiliziwe inqubo. Le nketho ihlinzeka ngokufaka u-canning kanye no-celery, okunikeza i-piquancy esitsheni. Inani le-celery lithathwa ukunambitha, futhi i-asparagus yi-2 kilos. Amagremu ayi-100 kaviniga, ilitha elilodwa lamanzi, amagremu angama-30 kasawoti, amagremu ayi-200 kashukela azoya ku-marinade. Igalikhi ne-dill kuzosiza ukwengeza i-astringency, ivolumu yabo ithathwa ngokuya ngokuthanda ukunambitheka.
Izigaba zokupheka:
- Nquma ubhontshisi uphele. Ukwahlukanisa izingulube ezinde zibe izingxenye ukuze kube lula ukubekwa kwazo embizeni.
- Thela isitshalo esilungiselelwe ebhodweni lamanzi bese upheka imizuzu eyi-1, noma umane uthele ngaphezulu kwamanzi abilayo.
- Esitsheni esenziwe ngocingo, faka ezinye izithako kanye no-celery.
- Beka i-asparagus ebilisiwe ngaphezulu kwezithako ezisizayo.
- Pheka i-marinade kusuka ezingxenyeni ezinikezwe: amanzi, usawoti, ushukela noviniga. Thela ubhontshisi. Cork ngokushesha.
- Isifiso sokudla!
Ubhontshisi wasebusika nezinongo zobusika ngaphandle kokubulala inzalo
Enye iresiphi emnandi yokulondolozwa ubhontshisi we-asparagus ebusika ukusebenzisana kwayo nezinongo ezinephunga elimnandi nezinongo. Ama-kilogram ayi-2,5 ama-legumes azodinga ama-clove ayi-10 kagalikhi, 1 tbsp. wezipuni allspice kanye emnyama upele nopele no dill. Ngokwokunambitheka kwakho, ungahluka inani lezithako, futhi ususe noma ungeze ezinye izithokelo, ngokwesibonelo, wenze iqabunga le-bay.
Izigaba zokulungiselela:
- Geza imidumba, ususe izingcezu ezomile kusuka kumathiphu bese ubilisa imizuzu emi-5 epanini elinamanzi ajwayelekile.
- Ngaphansi kwesitsha sengilazi esingagayiwe faka iqoqo lezinongo. Thela ubhontshisi ngaphezulu.
- Ubhontshisi we-asparagus utholakala ngokulungiswa kwe-marinade emnandi, ehlanganisa amagremu ayi-250 kaviniga, 2 tbsp. wezipuni kasawoti, 2 tbsp. wezipuni ushukela buhlanjululwe 2 amalitha amanzi. Thela ukuvumelana okuphekwe ezitsheni.
- Skrola ngamabhodlela e-tin, bopha ngendwangu efudumele kuze kube yilapho iphola. Ngosuku olulandelayo, ungahlanza i-pantry.
Isitayela saseKorea i-Asparagus
Izinhlinzeko ezinempilo zokudla okunamafutha ezinamafutha zingatholakala ngokungeza izaqathe kuwo. Ubhontshisi wesitayela se-Koreya Izithako eziyinhloko zalesi sidlo: amagremu ama-500 wezimabula, ikherothi enkulu. Isikhwama sezinongo "izaqathe zaseKorea" kanye nama-4 clove kagalikhi kuzosiza ukugcwalisa i-workpiece nge-spiciness. I-marinade izothatha i-3 tbsp. wezipuni zikaviniga, amagremu angama-50 kawoyela wemifino, 1.5 tbsp. wezipuni kasawoti noshukela, kanye no-300 amagremu wamanzi.
Izigaba zokupheka:
- Isitshalo se-asparagus, sikhonkwane futhi sisikwe sibe izicucu, kufanele sibiliswe imizuzu emi-4 emanzini abekeke kancane.
- Dlulisela esitsheni samanzi abandayo. Ngemuva kokupholisa, donsela amanzi.
- Izaqathe ze-grate izaqathi zaseKorea.
- Ebusika, ubhontshisi we-asparagus uxutshwe izaqathi egayiwe, engeza ugarliki ngaphezulu.
- Hlanganisa izithako ngokufaka uwoyela wemifino.
- Izimbiza zokugcwala ezinezinto eziphambili.
- Pheka i-marinade emanzini, usawoti, ushukela kanye nezinongo, kufaka "izaqathe zaseKorea." Bilisa uthele emabhange, engeza uviniga. Mboza ngamabhodlela, galela izinhlinzeko zemizuzu engama-25.
- Ukuze uthole, ukhokho. Qedile!
Ubhontshisi we-Asparagus eTomato
Ubhontshisi we-asparagus wasebusika, izindlela zokupheka ezahlukahlukene kakhulu. Isibonelo, ujusi wamatamatisi ungasetshenziswa esikhundleni se-marinade. Izinhlinzeko zibuye zigcinwe isikhathi eside futhi zibe ne-flavour engajwayelekile. Ukuze ubhontshisi utamatisi uzodinga iphawundi le-asparagus, ama-2 leeks, i-1 isanqante, i-2 clove yegalikhi nezingcezu ezi-3 zikatamatisi. Izinongo ezidingekayo zokuhlinzekelwa: ingcosana yepelepele emnyama, 2 g kasawoti kanye no-30 amagremu we-parsley entsha.
Izigaba zokupheka:
- Guqula izaqathe zibe izindandatho bese uzifafaza epanini kawoyela kasawoti.
- Chop leek. Sika izaqathe bese uqhubeka ukuthosa ndawonye.
- Sika ubhontshisi we-asparagus ube izingcezu ezincane.
- Faka ubhontshisi ku-gazinga bese uqala ukukhipha isidumbu.
- Lungiselela utamatisi: uthele utamatisi ngamanzi abilayo ahlukanise kangcono isikhumba. Peel, engeza i-parsley bese usika yonke into nge-blender.
- Thela ubhontshisi nemifino ngesobho lokuphumela bese uqhubeka ukubila imizuzu engama-30.
- Thela inhlanganisela eshisayo eshisayo ibe izimbiza ne-cork. Bonela iphango.
Esikhundleni utamatisi omusha, ujusi utamatisi ungasetshenziswa.
Ukulondolozwa kobhontshisi we-asparagus ebusika akunqunyelwe kulezi zinketho ezingenhla. Njalo ngonyaka bavuselelwa ngemikhiqizo emisha. Ungengeza futhi izithako ngemifino yakho oyithandayo, zama nokuzama. Ungakhohlwa ngezimbiza eziyinyumba noviniga impilo ende eshalofini.
