Inkolelo esabalele yokuthi amaphesenti ama-95 amanzi akhukhamba futhi empeleni ayinazo izinto eziwusizo ayiqiniso. Ikhukhamba ngumphilisi wangempela wezifo eziningi.
Ukhukhamba © Muu-karhuYini equkethwe ikhukhamba?
Ake sinake ujusi oqukethwe kule imifino. Lokhu akuyona amanzi alula, kepha ketshezi olwenziwe ngemvelo, olunothile kuma-macro- kanye nama-microelements. Ine-boron, i-iron, i-iodine, i-potassium, i-calcium, i-cobalt, i-silicon, i-manganese, ithusi, i-molybdenum, isibabule, i-zinc, i-phosphorus, njll. Futhi futhi - i-iodine compounds edingeka yi-gland yegilo.
Izici ewusizo ikhukhamba
Kukholelwa ukuthi ujusi wamakhukhamba udonsela ubuthi emzimbeni, i-radionuclides, izinsimbi ezisindayo, ukhulula izinso zesihlabathi, usiza ekwelapheni i-gout, i-hepatitis, inqubo yokuvuvukala, isifo sofuba kanye nesifo sezinso. Ikhukhamba ijusi liyasiza ekwelapheni izifo zohlelo lwenhliziyo, amathumbu. Ama-Dietitians ancoma ukusetshenziswa kwansuku zonke esiswini esingenalutho (ukhukhamba ama-2-3 ngaphandle kosawoti) imizuzu engama-30 ukuya kwengama-40. ngaphambi kokudla. Ukwelashwa yinde kepha iyasebenza.
Ikhukhamba elijwayelekile, noma ikhukhamba lembewu (Cucumis sativus). © BffNgabe ungawadla kanjani ukhukhamba?
Nge-colitis, i-gout, ukuqhakaza, ukushisa kwenhliziyo, ukhukhamba anosawoti kuyasiza. Banamandla okunciphisa umfutho wegazi.
Ukhukhamba lubaluleke kakhulu kusaladi yemifino, i-vinaigrette njengomthombo wama-carbohydrate namavithamini. Kodwa-ke, ngokusho kwezazi zokudla, akufanele kuhlanganiswe notamatisi - lokhu kunciphisa kakhulu ukubaluleka kwekhukhamba.
Ikhukhamba © Ihlathi & i-Kim StarrUkhukhamba oluhlaza ukhulisa isifiso sokudla, kugqugquzela ukukhishwa kwejusi lesisu, ukugaya ukudla, ukuqunjelwa okuthambile, kanye nokuhlanza isisu.
