I-Zucchini ene-izaqathe edonswe ku-yemifino usawoti yisidumbu esimnandi okulula kakhulu ukusipheka ekhaya. Ezilungiswayo uzodinga i-blender noma i-grinder yenyama, amathini ambalwa kanye ne-pan yokugazinga. I-Zucchini elungiselelwe ubusika obulungiselelwe ngokuya ngale ndlela yokupheka ingafakwa isidlo secala senyama noma njengesitsha semifino esizimele.
Le iresiphi ilula, kusukela esigabeni - faka esitofini, wahamba wayoqhubeka nebhizinisi labo. Isembozo se-frypot, esimweni sokucima, kufanele sivulwe kancane ukuze kuvunyelwe umswakama owengeziwe uvele futhi usawoti uqweqwe.
I-Zucchini ene-izaqathe edonswa kusoso yemifino ebusikaUkudla okosiwe kugcinwa endaweni emnyama, futhi izinyanga ezimbalwa ungalahlekelwa ukunambitheka kwawo.
Ngokuphepha okuqinisekisiwe, qiniseka ukubeka izimbiza ngamabhida ngemifino (umthamo we-500 g - cishe imizuzu eyi-10-12 ngemuva kwamanzi abilayo).
- Isikhathi sokupheka: ihora eli-1 imizuzu engama-20
- Ubungako: 1 L
Izithako ze-zucchini ezine izaqathe zidonswe kusoso yemifino:
- 1 kg we-zucchini;
- Ama-600 g wezaqathi;
- I-300 g yamatamatisi abomvu;
- 250 g we-pepper omnandi (obomvu);
- 2 pods of pepper;
- inhloko kagalikhi;
- isixha se-parsley noma i-cilantro;
- I-50 ml yamafutha omnqumo;
- 12 g kasawoti;
- 35 g ushukela obunjiwe;
- 5 g we paprika emnandi;
- iqabunga le-bay, upelepele omnyama.
Indlela yokupheka i-zucchini enezaqathe isitshululezwe kusoso yemifino.
Ukwenza isoso semifino. Upelepele obomvu noma owolintshi we-orange uhlanzwa imbewu ne-pulp, usike isiqu, usikwe emacokheni. Ku-utamatisi, sinqume uphawu eduze kwesiqu, esisikwe ama-cubes.
Chop utamatisi kanye nopelepele wensimbiSihlanza ikhanda elincane likagalikhi, sinqume izingcezu zibe izingcezu ezinkulu. Sihlanza imvuthuluka ye-chili ku-mbewu nakuzimele ukuze i-sauce ingaphumi okubabayo kakhulu. Cola kahle, engeza ku-utamatisi kanye nopelepele.
Chop ugarliki kanye nopelepele oshisayoSithumela zonke izithako zesoso ku-blender, ugaye kuze kube bushelelezi. Umphumela uzoba i-puree eminyene lapho sizothela khona imifino.
Gaya imifino ku-blenderNgommese wokuhlikihla imifino, susa ungqimba oluncane lwesikhumba ku-zucchini. Imifino evuthiwe nayo ibunjiwe. Sika izingcezu 1 cm ubukhulu.
Chopha i-zucchiniNgendlela efanayo, sihlanza izaqathe, sinqunywe emibuthanweni engxenyeni yesentimitha, engeza ku-zucchini.
Qoba izaqatheManje sihlanganisa isoso semifino nemifino ekhethiwe, uthele usawoti, ushukela owenziwe ngethambo, iprika enephunga elimnandi ngombala nokunambitheka. Iqembu le-parsley chop chop faka, engeza kwezinye izithako. Esikhundleni se-parsley, ungasebenzisa i-cilantro noma isilimo esidliwayo esinamagatsha anamanzi.
Faka usoso, amakhambi nezinongo emifinoEpanini lokuthosa elibunjiwe noma epanini yokugazinga, uthele i-olive yamafutha omnqumo, uthele le ngxube yemifino, amaqabunga amabili e-bay nezipontshisi ezimbalwa. Stew phezu kokushisa okuphakathi okwemizuzu engaba ngu-40 - izaqathi kufanele zithambe, kube sobala kwe-zucchini, kanye nosawoti obukhulu.
I-Stew zucchini enezaqathe ku-herbs yemifinoNgenkathi sihambisa imifino, silungisa iziqukathi ezizokupakishwa. Izitini kahle ngesithambisi sokugeza, hlambulula ngamanzi ahlanzekile. Sishisa i-ovini sibe ngama-degrees angama-120, sishiya amathini kuhhavini imizuzu engama-20, sinciphise intamo phansi.
Sisakaza i-zucchini ethosiwe kusoso yemifino nge izaqathe ezitsheniSipakisha isisindo semifino esenziwe ngomumo ezitsheni ezishisayo, simboze ngamabhodwe abilisiwe bese sibilikisa imizuzu eyi-10 (izimbiza ezinomthamo we-500 g).
I-Zucchini ene-izaqathe edonswa kusoso yemifinoPholisa ukudla okusemathinini endaweni yokushisa yasekamelweni, ukumboza ngengubo noma ngengubo. Ngemuva kwalokho siyayihlanza emiphongolweni yokugcina indawo yesikhathi eside. Ukushisa kwesitoreji kusuka ku- +1 kuya ku- +10 degrees Celsius.
