Ukhukhamba ku ijusi ye-apula ebusika: izindlela zokupheka nencazelo yesinyathelo ngesinyathelo izokujabulisa ngokwanele ngokucaca kwazo. Ukuphupha uzama into ethokozisayo futhi engajwayelekile, kunikezwa amathuba amasha wokuqhathaniswa okungekho. Ukulungiselela isidlo esikhethekile, into esemqoka ukuthi uqoqe esimeni esihle, uphefumulelwe ngemiyalo enemininingwane yokwenza, futhi uzovele unikezwe umphumela omnandi.
Mayelana nekhukhamba! Futhi okuhle kuphela!
Ngenxa yokuthi ikhukhamba liqukethe amanzi amaningi, ayithwali umthwalo wamanyikwe. Enye inzuzo yemifino ukweneliseka okusheshayo kwendlala. Ngakho-ke, izazi zezempilo zeluleka ukusetshenziswa kwayo ezigulini zabo. Iresiphi yesibalo esihle ilula: yidla ikhukhamba futhi uthole umuzwa wokugcwala okungenani kilojoule. Ukusetshenziswa njalo kwemifino yezwe kuthinta ukuhlanzwa komzimba ezintweni eziyingozi.
Njengendlela yokwenza umzimba ube ngokwejwayelekile, ikhukhamba ligcwele amaminerali kanye namavithamini B, C, kanye ne-phosphorus, calcium ne-iron. I-Iodine isiza ukugcina ukuzinza kwe-thyroid futhi isebenza njengomuthi wokuvimbela.
I-Folic acid etholakala kumakhukhamba izoba nosizo kubantu abanesifo sikashukela, ibuye ibe noshukela wegazi.
Ijusi le-Apple - i-cocktail yamavithamini
Ama-apula kanye nekhukhamba, enza njengomkhiqizo wokudla. Badinga ukudliwa nge-anemia, ukuntuleka kwe-Vitamin, isisu esidabukisayo kanye nokuphazamiseka kwe-metabolic. Izithelo zesihlahla se-apula zisebenza njengesithiyo ngaphansi kwesenzo semisebe. Ukuba khona kwe-pectin kusiza i-cholesterol ephansi, futhi ama-antioxidants asusa ama-free radicals emzimbeni.
Ukudla ama-apula kuyadingeka kubo bonke abantu, kodwa ikakhulukazi:
- nge-gastritis;
- isimo sokwehlisa umoya;
- abagulayo - ama-cores;
- iziguli ezinomfutho wegazi ophakeme;
- ngesifo sesisu;
- nokukhuluphala;
- nge-atherosclerosis;
- kusuka kumakhaza.
Ukhukhamba olufakwe emanzini anosawoti apula kuzothatha amahora ambalwa wesikhathi sakho sasekhaya. Amahora ambalwa wokumunca ukhukhamba ngamanzi, imizuzu engu-15 yokulungiselela i-marinade, inqubo yokulondolozwa kwehora, ngokwayo, umsebenzi wokulungiselela naphakathi uzothatha imizuzu engama-20 - ngaleyo ndlela, sithola amahora ama-3 - 3,5. Futhi lokho kusho ukuthi ngokuthengwa kwecebo elinjalo, udinga kusihlwa esisodwa kuphela.
Lapho ulungisa lokho kunikezwa, uviniga akudingekile. Ama-acid wejusi le-apula akhokhela ukungabikho kukaviniga.
Okuningi ngokulondolozwa
Ukwenza ukhukhamba enjinini ye-apula kusho ukujabulisa umzimba wakho ngemali eyengeziwe, lapho kunesidingo esikhulu. Izipho ezimbili zemvelo ezivikelwe zidinga ukuhlanganiswa ndawonye futhi ziqoqe ngesixha sezakhi zobusika. Umphumela ungasetshenziswa kokubili nakumasaladi. Imifino ye-crispy isuka i-spice enomunyu ongavamile. Lapho ukhathele ama-marinade ajwayelekile, izindlela zokupheka zamakhukhamba enjinini ye-apula ebusika ziyasiza.
Ukuze unikeze ukhukhamba amandla kakhrisimasi futhi uvikele ukunikezwa kokuqina, imifino kufanele igcinwe emanzini amahora amaningi.
Ukhukhamba nge mint ku-apula juice nge inzalo
Izithako
- ikhukhamba - 1,2 kg;
- ujusi we-apula - ilitha eli-1;
- usawoti - 1 tbsp. isipuni;
- dill, clove ukunambitha;
- upelepele omnyama - 3 uphizi;
- i-currant - iqabunga eli-1;
- iminti - 1 isipidi.
Inqubo yokupheka:
- Thela amanzi abilayo ngaphezulu kwemifino bese usika ama-ponytails avela ezinhlangothini ezimbili.
- Ngezithako ezinikeziwe, kutholakala imbiza eyodwa-3-litre. Faka izinongo nge-mint embizeni eyenzelwe inzalo ngaphambili.
- Beka ukhukhamba, kungcono ngokuhleleka mpo.
- Lungisa i-marinade: ubilise ujusi we-apula bese ufaka usawoti kuwo.
- Beka imbiza ebhodweni lamanzi, ikhava ngesembozo bese ubilisela imizuzu engu-10-15.
- Roll up lid bese ushiye ukupholisa ngokuphelele, ugoqwe ukufudumele.
Ukhukhamba ku ijusi le-apula ngaphandle kokuhlanzisisa
Izithako
- ikhukhamba - 1 kg;
- ujusi we-apula - 0,7 l (nge-1 kg yama-apula);
- dill - izambulela ezi-5;
- usawoti noshukela - 1 tbsp. ukhezo.
Inqubo yokupheka:
- Ukuze ulondoloze umbala omusha wamakhukhamba, kudingeka abekwe echibini, ahlanganiswe ngamanzi abilayo ngokushesha avule amanzi abandayo futhi apholise nemifino.
- Push imifino uvalwe izimbiza, uvuse nge-dill.
- I-apula marinade ilethwa kumathumba bese uthela usawoti noshukela. Ubilise kuze kuqedwe ngokuphelele ngobuningi.
- Thela izitsha zengilazi nge-brine ebilayo, vumela ukuba ichithe imizuzu emi-5. Khipha uphinde uphinde inqubo kabili.
- Thela i-marinade embizeni bese uqinisa isembozo. Jika ngaphezulu, ugoqa amahora angama-24. Ngosuku olulandelayo, phenduka bese ufaka i-pantry.
Ukhukhamba olucwebezelwe waseHungary - ividiyo
Ukhukhamba ku apula ikhukhamba juice
Lapho ukhukhamba bebecindezelwe kancane, sebelele isikhathi eside, belinde ihora labo lokufaka umquba, ujusi wabo wamakhukhamba uzosiza ukuwagcwalisa nge-juiciness enolwazi. Le ndlela yokupheka ayijwayelekile ngokuxuba kwayo i-apula nejusi yamakhukhamba.
Izithako
- ikhukhamba - 1 kg;
- ujusi wamakhukhamba - ilitha eli-1;
- ujusi we-apula - ilitha eli-1;
- usawoti - uhhafu wesipuni;
- ushukela - uhhafu wesipuni.
Inqubo yokupheka:
- Imifino egeziwe ibilisa imizuzu emi-3.
- Bilisa ingxube yamajusi asanda kufakwa ngaphandle kwe-pulp bese uthele ukhukhamba ngayo, uyiyeke yenza imizuzu emi-5.
- Donsela amanzi amnandi emuva epanini, engeza ushukela nosawoti bese ubilisa futhi. Bese uphinde ugcwalise amabhange. Ngemuva kwalokho, inqubo kufanele iphindwe okwesithathu.
- Thela ukhukhamba nge-apula bese ugoqa isembozo se-tin. Vula ukhukhamba bese ulisonga ngengubo. Ngosuku olulandelayo, shintsha isikhundla ojwayelekile. Isifiso sokudla!
Uma kungekho-juicer, i-grinder yenyama kufanelekile, emva kwalokho izithelo eziqokiwe zizodinga ukuhlungwa nge-gauze.
Ukhukhamba ku ujusi we-apula: iresiphi enezinongo noviniga
Izithako
- ikhukhamba - 2 kg;
- i-apula - ama-4 kg (kutholakala amalitha ama-2 wejusi);
- usawoti, ushukela, izinongo - ukunambitha;
- i-apula cider uviniga - 2 tbsp. nezinkezo.
Inqubo yokupheka:
- Ngezithako ezinikeziwe, uthola izingcezu ezi-3 zamathini owodwa-welitha wejusi. Ngakho-ke, kufanelekile ukulungiselela amathangi, ukuwasha nokuwashisa ngensimbi.
- Ngalesi sikhathi, imifino ithelwa ngamanzi bese kumanzi amahora amabili.
- Coba imisila yamakhukhamba nhlangothi zombili.
- Faka izinongo phansi kwesitsha sengilazi, bese ulayini imifino uvalwe. Thela amanzi abilayo bese uwadedela imizuzu eyi-10.
- Ngenkathi ukhukhamba zifakwa emanzini abilayo, bapheka i-marinade. Ama-apula asikiwe, asikiwe bese edluliswa nge-juicer.
- Thela usawoti noshukela ku-apple juice ephumayo. Ingxube ibilisiwe bese kufakwa uviniga we-apple cider. Thela amathini nge-marinade ephumela bese ugoqa iziqobelo ze-tin. Ukhukhamba we-Gourmet ulungile!
Izindlela zokupheka ezinikeziwe zamakhukhamba kujusi we-apula ebusika ziyagijima futhi ngokuvamile zamukelwa. Ukucabanga kwakho kungavumela okuningi. Isibonelo, esikhundleni sejusi le-apula, faka ujusi wethanga, noma uhlanganise konke lokhu.
