Inkukhu yesitayela samaShayina enemifino

Inkukhu enesitayela saseShayina ngemifino iyisidlo esimnandi, esilula, esinosawoti sezinkukhu ezihlanganisiwe nge-cauliflower nobhontshisi we-asparagus. Ngithanda ukudla kwase-China, lapho ngithola izindlela ezintsha, qiniseka ukuthi uzama ukupheka. Isici esiyingqayizivele senkukhu ngesiShayina ukunambitheka kwayo okumnandi futhi kumuncu. Ngenhloso ukunciphisa inani loshukela kuresiphi, ngoba, ngombono wami, kuncane kakhulu, kepha ungalungisa ukunambitheka ngendlela othanda ngayo - engeza kancane uviniga omncane noma kancane ushukela.

Imifino ezitolo zokupheka zamaShayina kufanele ibe crispy, ngoba lokhu kuhlanganiswa kahle futhi kuphekwe ngokushesha okukhulu. Uma ungumnikazi ojabulayo we-wok pan, khona-ke le ndlela yokupheka ilungile yokupheka ku-wok.

Isikhathi sokupheka: imizuzu engama-30
Ukusebenza Ngekhonteyina: 2

Izithako zokupheka kwenkukhu ngemifino ngesiShayina:

I-300 g inkukhu yenhlama;
60 gots;
I-50 g izaqathi;
50 g we-bell pepper;
200 g wekholifulawa;
I-150 g kabhontshisi we-asparagus;
I-120 g ye-utamatisi puree;
15 g wezaqathi zomisiwe;
I-1 pod of chili;
25 g wejinja;
2 amabhantshi kagalikhi;
25 ml wamafutha yemifino;
25 g weviniga yelayisi;
30 ml wesoso we-soy;
30 g ushukela obunjiwe;
upelepele owomile, imbewu emnyama yesesame, amalikhi, upelepele, usawoti wolwandle.

Indlela yokupheka inkukhu ngemifino ngesiShayina

Okokuqala, senza pasta, ngaphandle kwawo, mhlawumbe, hhayi isidlo esisodwa cuisine Chinese. Lokhu kunamathisela kuqukethe ugalikhi, i-ginger entsha nopelepele.

Cwecwa i-garlic, usike fake. Isisekelo se-ginger izimpande, futhi usike kahle. Sihlanza i-pepper pod kusuka kunembewu, uthathe izindandatho.

Sifaka izithako ezisikiwe odakeni noma ku-blender, engeza ingcosana kasawoti wasolwandle njenge-abrasive, bese ugaya kuze kube yilapho kutholakala ukunamathisela okungenamsoco.

Ukwenza ukunamathisela kwegalikhi, ginger entsha kanye nopelepele

Ngemuva kwalokho sishisa uwoyela wemifino ocolisisiwe epanini, ngokwesisame noma ngethanga. Siphonsa amarothi oqoshiwe emafutheni ashubile, engeza i-ginger no-unamathisi, gazinga imizuzu eminingana - khipha iphunga elimnandi.

I-Fry shallots kanye ne-pasta ephekiwe emafutheni wemifino

I-fillet yenkukhu uthathe ama-cubes amancane. Izaqathe ezabiwe ngemichilo emincane. Phonsa izaqathe epanini, engeza inkukhu emizuzwini embalwa.

Faka izaqathe ezisikiwe, bese - inkukhu

Fry inyama, ivuse, bese uthela uviniga welayisi kanye no-soya usoso, uthele ushukela, usawoti ukunambitha. Fry yonke into ndawonye eminye imizuzu emi-5, engeza upelepele webhokisi le-dice elimnandi.

Fry inyama, ivuse, bese uthela uviniga welayisi kanye no-soya usoso, uthele ushukela, usawoti ukunambitha

Sihlunga i-cauliflower ibe ngama-inflorescence amancane, siyibeka emanzini anosawoti abilayo imizuzu engama-2-3, bese siyiphonsa enkukhu.

Faka i-Blanched Cauliflower Inflorescences

Ubhontshisi we-asparagus ungafakwa epanini elineqhwa, ngakho-ke pods ezintekenteke zizogcina umbala wazo oluhlaza bese zihlala zithambile.

Faka ubhontshisi we-Asparagus

Faka amathisipuni ayi-2 we-chili eluhlaza omisiwe kanye nesipuni sezaqathi ezomisiwe. Ama-seasonings anjalo kwesinye isikhathi abekwa ukuthola imihlobiso ehlukahlukene.

Faka upelepele omisiwe nopelepele.

Faka i-utamatisi puree noma uthele isoso likatamatisi eliningi, uxube bese upheka ukushisa okuphezulu cishe imizuzu engu-8, kuze kufike lapho umswakama uvele.