Izithelo ze-goji zaseHimalayan zikhula eziqongweni zezintaba zaseTibet, kwakuyizindela zaseTibetan ezathola kuqala izakhiwo ezizuzisayo kanye nokuphikiswa kwamajikijolo we-goji. Yini ephawuleka: izithelo ze-goji zinegama lesibili - i-dereza ejwayelekile futhi ziyefana kakhulu namajikijolo e-barberry, lapho abesifazane baseRussia bapheka ama-compotes futhi benza ujamu. Futhi kuphela kamuva kakhulu, lapho kwembulwa izimfanelo zokuphulukisa ze-barberry, amajikijolo aqala ukusetshenziswa: okungezwe kumasobho nezinhlamvu, ukukhipha itiye nezilinganiso. Ama-Goji amajikijolo abizwa ngokuthi "imilingo" futhi "ngokuyisimangaliso", avame ukusetshenziselwa izinjongo zokwelapha futhi asetshenziswe njengomkhiqizo wemvelo wokunciphisa umzimba.
Yini ehlanganiswe nama-goji amajikijolo?
Lawa majikijolo aseTibetan amane nje agcina izakhi zomsoco. Ukwakheka kwabo kufundwe isikhathi eside, futhi izakhiwo ezintsha ezibalulekile zisabonakala. Ngokuphathelene nokunotha kwezakhi zalo, amajikijolo we-goji aphakeme kunemikhiqizo eminingi ejwayelekile. Cabanga ukwakhiwa kwesithelo:
- Izinto ezingama-21 zokulandela (i-iron, i-calcium, i-phosphorus, i-potassium, i-germanium, iodine, njll.);
- ama-amino acid, ama-Omega 3 no-6 acid, ama-poly- kanye nama-monosaccharides, ama-antioxidants;
- amavithamini A, E, C neqembu B, i-ascorbic acid, iprotheni yemifino;
- i-beta-carotene, amaprotheni, i-fiber, i-linoleic acid, i-xanthophyll pigment.
Kuyaphawuleka ukuthi okuqukethwe kwezinto ezithile kumajikijolo we-goji kuphezulu kakhulu. Isibonelo, anensimbi eningi kunesipinashi; inani lamaprotheni liphezulu kunokolweni; i-carotene ethe xaxa kunamakherothi; Vitamin C ungaphezulu kakhulu kulamula.
Yini ukusetshenziswa kwamajikijolo aseHimalayan?
Izakhiwo eziningi zokuphulukisa kuthiwa zenziwe ngamajikijolo we-goji, aze afike ekunwetshweni kwempilo ephindwe kabili. Vele, lezi zithelo azinamphumela omlingo onjalo, kepha, noma kunjalo, izakhiwo zawo ezibalulekile azinakuphikwa. Ukusetshenziswa kwamajikijolo we-goji kusiza kakhulu emzimbeni:
- qinisa imithambo yegazi, ijikeleze ukugeleza kwegazi, uzinze umfutho wegazi;
- khuphula i-hemoglobin, uthuthukise ukulala, ulwe nengcindezi kanye nokudangala;
- yehlisa ijubane inqubo yokuguga, yehlise i-cholesterol;
- thuthukisa inkumbulo kanye nombono, vimbela izingozi ezinkulu zegazi;
- nikeza ukuvuselelwa kwesikhumba nokuqina, kufaka isandla ekunciphiseni isisindo;
- yenza umsebenzi ojwayelekile wenhliziyo, isibindi, izinso, isisu namathumbu;
- qinisa amasosha omzimba, ukwandisa ithoni nokusebenza;
- dambisa ikhanda, ukuqwasha, ukunganaki kanye ne-atherossteosis;
- asize ukubekezelela ukuya esikhathini futhi nobuhlungu ngesikhathi sokuya esikhathini kulula;
- wandise i-libido ne-potency, ulawule imetabolism emzimbeni.
Ngaphezu kwalokho, la ma-Himalayan amajikijolo abonakala ngokuqukethwe kwekhalori ephansi: i-100 g yomkhiqizo omusha (ongenazithombo) uqukethe i-112 kcal kuphela. Ngakho-ke, bavunyelwe ukufakwa ekudleni, noma ngokudla okuqinile. Isibonelo: Ukudla kukaDucan ngokubala ngokucophelela kakhalori.
Ama-goji amajikijolo anconyelwa ikakhulukazi abantu abahlala emadolobheni amakhulu anemvelo ephansi. Lezi zithelo zaseHimalaya ziqukethe izinto ezisusa ubuthi emzimbeni futhi zibuye ziqinise nokuqina kokuzivikela komzimba.
Ukulimaza nokuphikisana kwamajikijolo we-goji
Njenganoma yimuphi omunye umkhiqizo wokudla, amajikijolo we-goji anezakhiwo ezisebenzayo kanye ne-contraindication. Naphezu komthelela wayo omnene emzimbeni, lezi zithelo ezingaziwa azinconywa kwezinye izimo:
- abantu abangazwani nezithelo ezibomvu;
- ngesikhathi sokukhulelwa nokuqunjelwa;
- emazingeni okushisa aphezulu, ukusetshenziswa kwamajikijolo we-goji kuvinjelwe;
- ukunakekelwa kufanele kuthathwe uma kunezinkinga ezinkulu zesisu;
- izingane ezincane ngaphandle kwemvume kadokotela wezingane;
- nge-hypertension kanye nesifo sikashukela kudinga ukubonisana nodokotela;
- ukuqunjelwa, ukugabha, ukubhuqa kanye nohudo nakho kungukuphikisana.
Kuyenqatshelwe ngokuphelele ukuthi kudle lezi zithelo zaseHimalayan ngasikhathi sinye nokuthatha i-anticoagulants (izidakamizwa ezicindezela ukwanda kwegazi). Kubalulekile futhi ukuqapha isimo somzimba ukuze ungathathi amajikijolo ngesikhathi, ngokwesibonelo, umkhuhlane.
Amajikijolo kaGoji empini yokulwa nokukhuluphala ngokweqile
Wonke umuntu wesithathu ohlala kule planethi uphupha ngokuxosha amaphawundi angeziwe, futhi abaningi basebenzisa amajikijolo we-goji ukunciphisa umzimba. Sesikushilo okuqukethwe kwe-khalori yezithelo ezintsha ngenhla (i-112 kcal nge-100 g), kepha kuthiwani ngezithelo ezomile? Banokuqukethwe kwekhalori okuphezulu: amagremu angama-25 wama-kilojoule nge-100 g yamajikijolo omisiwe, kanye nokuba khona kwamafutha. Kungani izazi zokudla ziyaqhubeka zincoma amajikijolo we-goji ngokuncipha kwesisindo? Impendulo ilula: umsoco. Lezi zithelo ezixakile ziqeda amandla indlala futhi ziguqule fatcutaneous zibe amandla. I-Metabolism yenziwa ngokwejwayelekile, ukugaya nokusebenza kwamathumbu kuyathuthuka, isifiso sokudla siyancipha futhi ubuthi bususwa emzimbeni. Ungawathatha kanjani amajikijolo we-goji ngenzuzo futhi ngaphandle kokulimaza? Lokhu akuyona into eyinkimbinkimbi, zonke izincomo zilula.
Kuyadingeka ukulawula umthamo wamajikijolo, ngaphandle kwalokho kungaba nemiphumela emibi, ngokwesibonelo, ukuqwasha. Uma umthamo ungwedlwanga, kepha ubuthongo buyaphazamiseka, khona-ke akutuswa ukusebenzisa izithelo zaseHimalayan kusihlwa, kodwa ukuhlehlisa ukwamukela ekuseni.
Imithetho yokukhethwa nokugcinwa kwamajikijolo aseHimalaya
Ukuze umkhiqizo ulethe izinzuzo eziphezulu emzimbeni, kubalulekile ukwazi ukuthi ungazikhetha futhi uzigcine kanjani izithelo. Lezi zincomo zizokusiza ukuthi ugweme ukushisa futhi ungathengi amajikijolo aphezulu kuphela we-goji, kodwa futhi uzisebenzise kahle isikhathi eside:
- Ukubukeka Izithelo kufanele zingabi ne-plaque, crumble futhi zinganamatheli ndawonye.
- Umbala. Okubomvu okugqamile nge-tint ye-orange, ngaphandle kwemibala engaphandle.
- Ukunambitheka. Ukuluma amajikijolo, kufanele kunambithe omuncu, kepha akumnandi.
- Iphunga. Uma iphunga lesibabule kusuka kumidlalo livela ezitsheni, lawa amajikijolo amabi.
Amajikijolo amasha asaphaza ngokushesha, ngakho-ke impilo yawo eshalofini ilinganiselwe. Izithelo ezomile kufanele zithululelwe esikhwameni sikotini esihlanzekile futhi zisuswe endaweni emnyama, eyomile - ngakho-ke zingagcinwa kuze kube yiminyaka emibili. Into esemqoka ukugwema ukuboniswa yilanga.
Ungawathatha kanjani amajikijolo we-goji?
Akuwona wonke umuntu owazi ukuthi ungadla kanjani amajikijolo we-goji, bese wenza iphutha ngokumane uthele izithelo ezimbalwa ngamanzi abilayo. Ngakolunye uhlangothi, lokhu kunembile, futhi ngakolunye uhlangothi, kuyadingeka ukwenza ngokweqile ukusebenzisa ikhono eliphelele lamajikijolo. Okokuqala, bala umthamo: isilinganiso sansuku zonke akumele sedlule i-100 g (isipuni esisodwa ngasikhathi). Indlela elula ukuthi uphonse isithelo kutelepot, kodwa yindlela owengeza ngayo itiye ngamavithamini.
Ungaphuca kanjani amajikijolo we-goji? Izazi zezokondla zeluleka enye yezindlela ezisheshayo: hlambulula isithelo ngaphansi kwamanzi agobhozayo, uthele amanzi abilayo ngesilinganiso se-100 g yomkhiqizo nengxenye yelitha lamanzi abilayo, ugcizelele cishe isigamu sehora futhi uphuze ngemithamo emithathu ehlukanisiwe usuku lonke. Uma ufisa, ungangeza isipuni soju noma ucezu lukalamusi esiphuzweni ngemuva kokugcizelela - izimfanelo ezibalulekile zamajikijolo ngeke zimbi kulokhu, futhi ukunambitheka kuzothuthuka kuphela.
Kungcono ukukhetha izithelo ezomile, ngoba zingadala isicanucanu lapho zintsha, ikakhulukazi uma kunezinkinga zesisu. Lapho amajikijolo omile, aphephe ngokuphelele emzimbeni.
Itiye le-Goji berry: izindlela zokuelapha
Lezi zithelo ezixakile zinambitheka kamnandi, zinambitheka kancane, zikhumbula kahle omisiwe, ngakho-ke ukuphuza itiye ngamajikijolo we-goji kuyajabulisa. Sikunikeza ukuthi uzame izindlela zokupheka zeziphuzo ezinganambitheki kuphela, kodwa futhi ezisiza ukuthuthukisa impilo:
- Hlanganisa amajikijolo ambalwa we-goji ngesigamu selamula, i-orange zest, isipuni soju, ama-clove ambalwa, ingcosana ye-ginger bese uthele izinkomishi ezimbili zamanzi abilayo. Phikelela isigamu sehora futhi uthathe ngokukhathala, imithwalo esindayo, indlela yokuphila yokuhlala nokufana nesiphuzo esifudumeza nethonic.
- Ungaphuza kanjani amajikijolo we-goji ngamehlo angenampilo kanye nomfutho wegazi ophezulu? Vele ungeze amagremu ayi-15 wezithelo zeHimalayan eklabishi elimnyama leklabishi bese uthatha izinkomishi ezimbili kuya kwezintathu nsuku zonke. I-decoction enjalo nayo ilusizo kakhulu kushukela ophezulu wegazi.
- Ukwandisa ukungasebenzi komzimba futhi uvuselele umzimba, uthele isipuni samajikijolo ka-goji ngengilazi yamanzi abilayo bese ushiya ukugcizelela ubusuku bonke. Ekuseni, ukumnika okubangelwa kufanele kudakwe, futhi amajikijolo afakwe emanzini kufanele adliwe. Uma ukwenza lokhu njalo, ukungatheleleki kwakho kuzobuyela esimweni esijwayelekile, ingcindezi izosimama, futhi nokukhathala kwakho kuzoncipha.
I-Goji Berry Phuza: I-Recipe Slimming
Njengoba sifunde ngalezi zithelo zokuphulukisa zeHimalayan, abaningi banesifiso kulo mbuzo: ungawathatha kanjani amajikijolo we-goji ukuze wehlise isisindo? Ukuze ulungiselele kahle isiphuzo esinamakha, uzodinga izithelo zaseTibetan, uju, ama-clove, ulamula, i-orange zest ne-ginger:
- Isinyathelo 1. Bilisa ilitha lamanzi bese uphonsa kuwo i-zest ebunjiwe ye-orange, ithisipuni lempunga ye-ginger ehlanganisiwe, ama-clove ambalwa bese ucindezela ujusi kalamula.
- Isinyathelo 2. Phinda uphuze isiphuzo esizayo bese usivumela ukuba sisebenze cishe imizuzu eyishumi, bese unamba - ngeke usazidinga izithako ezisetshenzisiwe.
- Isinyathelo 3. Bese uphonsa isipuni sezithelo zaseTibetan emhluzi bese ugcizelela enye ihora. Ngaphambi kokuthi uphuze itiye le-goji berry, engeza uju ukunambitha.
Kepha khumbula into esemqoka: lezi zithelo ezihlukile azilona iphilisi lesimangaliso hhayi i-panacea yazo zonke izifo, kodwa zingenye zabasizi ekulweni nesisindo ngokweqile. Uma uphuza kuphela itiye kusuka kum Herryayan amajikijolo futhi ungenzi okunye, khona-ke ngeke ube nomphumela okhethekile. Vele, ngokusetshenziswa kahle kwalezi zithelo, ukulahlekelwa amakhilogremu ambalwa ngenyanga kungatholakala. 
Kepha ngomphumela omuhle kakhulu, akufanele ukhohlwe ukulandela indlela odla ngayo nokuphila ngayo iselula. Indlela yokuthatha amajikijolo we-goji yokulahlekelwa isisindo kuphela ithuluzi elingeziwe elisiza ekulahlekelweni kwesisindo. Uma umgomo wakho ungewona ukunciphisa umzimba, kepha ukwelashwa, ama-goji amajikijolo - okudingayo!
