Umzimba omncane okhanyayo namuhla akuyona nje enye yezimpawu zobuhle, kodwa futhi uwuphawu lwempilo, ulutsha nomsebenzi. Abesifazane nabesilisa beminyaka ehlukile basebenzisa ngokuzithandela zonke izinhlobo zezindlela ukunciphisa umzimba. Ngokuthandwa, uphayinaphu ngenye yezindawo zokuqala phakathi kwemikhiqizo yemvelo esiza ukunciphisa umzimba.
Yiziphi izinto ekwakhekeni kwezithelo ezingathinta umzimba womuntu, futhi uyini umphumela wephayinaphu empilweni?
Ukwakheka nenani lokudla okunempilo kaphayinaphu
Ukunakwa kwabasebenza ngokudla okunempilo ezitsheni ezintsha zikaphayinaphu kuhlotshaniswa nokwakheka kwezinto eziphilayo zalomdabu waseNingizimu Melika. Ngokwezifundo eziphelele, i-pulp yezithelo ezivuthiwe iqukethe amavithamini amaningi, phakathi kwayo i-ascorbic acid engumholi ocacile. Okuqukethwe i-vitamin C ku-uphayinaphu kufinyelela ku-50 mg ngamagremu ayi-100 epulpiki ehlutshiwe. Ngaphezu kwalokho kune-beta-carotene, i-Vitamin PP kanye namavithamini e-B amaningi.
Kuma-macro- kanye nama-microelements wepayinaphu, i-iodine, i-iron ne-calcium, i-potassium, i-zinc ne-magnesium, i-manganese ne-zethusi kubaluleke kakhulu kwezempilo. Ngenxa yalezi zinto, izithelo ezivela emazweni aseningizimu aseningizimu baba indlela enhle yokuvimbela ubungozi be-atherosulinosis kanye nokugula kwenhliziyo, i-thrombosis nezifo zokuphefumula zonyaka. Iziguli ezingena-Hypertensive zifaka uphayinaphu kumenyu njengomkhiqizo onganciphisa umfutho wegazi. Kepha kulabo abafuna ukunciphisa umzimba, uphayinaphu uyakhanga kwezinye izimfanelo.
Okokuqala, lokhu kungukuthi uphayinaphu omncane wekhalori, ngoba i-100 pulp inganikeza umzimba kuphela ama-kcal angama-48.
Ngaphezu kwalokho, kusiqephu esinjalo akukho mafutha. Futhi inani lophayinaphu lomzimba womuntu yile:
- kusuka ku-0,4 amagremu amaprotheni;
- kusuka kwinani elincane lomlotha kanye ne-fiber yokudla;
- kusuka kuma-11.5 amagremu ama-carbohydrate, iningi lawo elingama-sucrose ne-fructose;
- kusuka kuma-85,5 amagremu wamanzi.
Njengoba ukwazi ukubona, inani lokudla okunempilo kaphayinaphu nalo lilincane. Ukunambitheka kwezithelo kunqunywa ngama-asidi e-organic aqukethe uginindela, amafutha abalulekile nanephunga kanye nokuqukethwe okunoshukela ophakeme ezithelo ezivuthiwe.
Eminyakeni engaba ngu-20 eyedlule, ososayensi abasemgodini wepayinaphu bathola futhi bafunda yinkimbinkimbi yama-enzyme ezitshalo abizwa nge-bromelin. Leli gama lakhethwa ukuhlonipha igama lomndeni wonke we-bromeliad, okungelakhe uphayinaphu. Ukuvelela kwalezi enzymes kwakuwukuthi ngaphansi kwesenzo sabo izinqubo zokugaya ukudla zasebenza emzimbeni, ukuqhekeka kwamafutha, amaprotheni nama-carbohydrate kwenziwa ngcono, futhi umuntu waqala ukunciphisa umzimba ngaphandle kokuzivocavoca okukhulu ngokomzimba.
Ukutholwa kososayensi kwabangela umuzwa wangempela ngokuzungeza uphayinaphu kanye nokuncipha kwesisindo ngosizo lwalo, futhi zonke izinhlobo zokudla okusekelwe ekusebenziseni izithelo zisabhekwa njengezithandwa kakhulu.
Kodwa ingabe kufanelekile ukuphatha uphayinaphu njengekhambi lesimangaliso? Kungenzeka yini ukuthi wehlise isisindo ngokudla izithelo, kanti ukudla ukudla kaphayini kuzothinta kanjani impilo?
Ukwehla Komzimba Kaphayinaphu: Izinzuzo Nobungozi obukhona
Ngokwezethembiso zeminye imithombo, i-bromline epayilini isebenza izimangaliso, empeleni "kuvutha" amanoni omzimba. Eqinisweni, isimo sihlukile. Ngempela, ama-enzyme akhona epulpini likaphayinaphu anomthelela wokugaya ukudla. Kepha iningi lama-bromelin alikho ku-pulp enamanzi, kodwa lisisekelo esiqinile, esisemaceleni, esibonisa ukumelela kwesiqu esikhula ngesithelo. Le ngxenye ayisetshenziselwa ukudla, kepha ilahlwa.
Ngokuqondene nophayinaphu uqobo, ukuze wehlise isisindo ngama-500-1000 amagremu ngosuku kuyodingeka uhlele usuku lokuzila, lapho oluvunyelwe khona ukudla cishe amakhilogremu elilodwa nesigamu, eligezwe phansi ngetiye lamakhambi noma ngamanzi. Ngokungezelela uphayinaphu, odliwe ngemithamo emithathu noma emine, kuvunyelwe ukuphuza ilitha lejusi kusuka kulesi sithelo ngosuku.
Kepha ukwehla kwesisindo kuleli cala kutholwa hhayi ngesenzo se-bromelin, kodwa ngenxa yemvelo ethambile, yemvelo ne-diuretic yesithelo. Yebo, futhi awukwazi ukunamathela ekudleni okunjalo isikhathi esingaphezu kwezinsuku ezingama-2-3, uma kungenjalo uphayinaphu osonge amakhilogremu ambalwa uzoshiya uphawu olubi empilweni.
Iphutha elikhulu elisongela ukuphazamisa ukugaya, i-metabolism, kanye nesifo kungaba ukudla okude okusekelwe kuphayinaphu.
Izithelo, ezibonakala ngokuqukethwe okuphezulu kwama-asidi, zingena emgudwini wesisu, zibangela ukucasuka okungenakugwenywa.
Uma umuntu osebenzisa uphayinaphu okwehlisa isisindo ephethwe yi-gastritis ene-acidity ephezulu, isifo se-peptic ulcer noma ethambekele kulokhu kugula, izithelo zingadala ukwanda futhi zibangele ukwanda kwesimo. Izinkinga ezifanayo zizoba khona lapho kukhona i-pancreatitis noma i-cholecystitis.
Ama-acid, ngokusetshenziswa njalo kwezinamba eziningi zamapani noginindela wephayinaphu, nawo anikeza umthelela wawo esimweni se-enamel yezinyo.
Ngeshwa, uhlu lwezingozi zokudla olususelwa izithelo ezingaphandle alupheli lapho. Iphayinaphu yi-allergen ekhanyayo futhi eyingozi. Ungakhohlwa lokhu uma izithelo kunqunywa ukuthi zisetshenziswe ekudleni kosuku lokuzila noma ekudleni okude. Uma amaphayinaphu amasha okunciphisa isisindo ngendlela enengqondo asengasebenza futhi kufanele asetshenziswe, khona-ke i-tincture yotshwala evame ukunconywa epulpini ngeke yenze lutho ngaphandle kokulimaza.
Ukuzama ukuzwa amandla "ayisimangaliso" wezithelo, abaningi bayengelwa ngokuqukethwe kakhalori okuphansi kanye nokuba khona kophayinaphu wefayibha, okuhlanza ama-slags namanye amadiphozi ohlelweni lokugaya ukudla. Eqinisweni, iningi le-fiber yokudla, efana ne-bromelin, isenkabeni yokuzala, futhi ku-pulp okuqukethwe kwabo akudluli ingxenye yephesenti.
Uma ngempela ubheka izinzuzo zikaphayinaphu wefayibha, kungcono ukuzama izithelo ezomisiwe. Kubalulekile ukuthi ungadideki izingcezu ezibilisiwe nezomisiwe, njengezithelo ezincibilikisiwe, ezinezindandatho zemvelo nezilayidi ngaphandle kokufaka ushukela.
Ngokuphikisana nenkolelo ethandwayo, ngeke uze wehlise isisindo ngepayinaphu kusuka kumathini, okungukuthi, kukheniwe kushukela wakho noma kwisiraphu. Izinto ezinamaminerali kanye namavithamini aqukethe izithelo ezintsha kumkhiqizo onjalo acishe abhujiswa ngokuphelele yisenzo sokushisa okuphezulu nemithi yokubekelela. Ngakho-ke, uphayinaphu obunjiwe onjalo wezempilo awunalusizo lwalutho.
Unganciphisa kanjani isisindo ngephayinaphu
Ngolwazi oluningi olungqubuzanayo futhi ne-contraindication yangempela, amaphayinaphu asazosiza ukwehlisa isisindo. Kuphela lokhu bakudinga ngomnyombo. Kuzithelo ezivuthiwe ezisezingeni eliphezulu eziye zafinyelela esimweni esihle sokuhlalwa emasimini, ingxenye ephakathi ayisiyisixhaxha futhi futhi awugqinsi. Uma udla ucezu lukaphayinaphu ngaphambi kokudla, isilinganiso esinjalo sizosiza ukungadli ngesikhathi sokudla main, futhi ukunikela ngezithelo dessert kuzosiza ngempela ukudla ukugaya ngokushesha. Kepha konke kuhle ngokulinganisa!
Izincomo zokudla uphayinaphu ebusuku kufanele ziphathwe ngokucophelela, ngoba izithelo zidinga umsebenzi wesisu namathumbu, okusho ukuthi ukuphumula kobusuku kuzoba ngaphansi.
Bafuna ukugcina kufanelekile noma banciphise isisindo ngamaphayinaphu, inyama yabo ingafakwa ekudleni, kufakwe ezitsheni zakho eziyintandokazi, ungakhohlwa ukuhambisana kwemikhiqizo ethile. Inani eliphansi lokudla kaphayinaphu ngeke kuthinte okuqukethwe kwekalori kokudla, kepha ukunambitheka kwesitsha kuzoba okusha futhi okungenakulibaleka.
Kulokhu, kungcono ukungahlanganisi uginindela onoshukela nenyama enamafutha, isitashi noma imikhiqizo kafulawa, kepha engeza ekudleni kobisi nakwizitsha zemifino, hlanganisa ngamabele noma amantongomane. Isibonelo, inhlanganisela yelayisi nsundu, uphayinaphu nokudla kwasolwandle okugcwele amaprotheni kungabhekwa njengokufanele. Uma ufafaza isidlo esinjalo futhi usicebise ngemifino enosawoti, noma yisiphi isinongo siyokwazisa futhi sisebenzise ukudla okunempilo. Esikhundleni se-shrimp, ungasebenzisa izinhlobo ezinamafutha aphansi enhlanzi noma inkukhu yasolwandle.
Akunampilo ephansi kangako kwezempilo i-dessert yophayinaphu nge-kiwi ne-airy sour cream foam. Ungahlobisa isidlo ngemvuthuluka ye-nati. Ngayo yonke imikhiqizo yobisi emuncu, kufaka phakathi iyogathi noshizi we-cottage shizi, uphayinaphu kungaba ukusekela okuhle komzimba, futhi kuzosiza ukwehlisa isisindo.
