Ama-pancake ama-Zucchini ane-oatmeal epanini aphekwe ngokushesha, ngokumane nangaphandle kofulawa. Ngakho-ke, zilungele labo, ngenxa yezizathu ezahlukahlukene, abakwazi ukubekezelela noma ukungasebenzisi imikhiqizo equkethe i-gluten, kanye nalabo abaphupha okhalweni oluncane. Lesi sidlo esenzelwe zonke izinsuku, ngisungule futhi ngilungiselela izinhlobonhlobo ezimangalisayo zezinketho ezahlukene zokulungiselela kwayo, futhi ngaphandle kwami, mhlawumbe, izigidi zabapheki benza okufanayo. Kule ndlela yokupheka ama-pancake nge-zucchini, akukho imikhiqizo yobisi nefulawa, imifino kuphela, i-oatmeal namaqanda.
I-Zucchini fritters nge-oatmeal - yidla bese wehlise isisindo!Iphuzu elibalulekile lapho kulungiswa ama-squash fritters ujusi okhishwa emifino. IZucchini ingamanzi angama-80%, ngakho-ke kukhona ujusi omningi, futhi ngazisola ngokuncipha lo mswakama wemvelo, njengoba kuvame ukwelulekwa. Ngazama ukubopha i-zucchini ku-Berner grater nge-nozzle encane, ngokushesha kwaxova inhlama bese kuthosa ama-pancake. Umswakama wawungenaso isikhathi sokuphuma, kwavela ukuthi uneshukela kakhulu!
Lapho uthosa, ungagcini uwoyela, vumela ama-pancake kuwo acishe ukuntanta, njengasemafutheni ajulile. Ukuze ungadli i-oyili eyeqile futhi ungakhuphi okuqukethwe kwekhalori yengxenye, ngokushesha kusuka epanini udinga ukubeka ama-pancake amathawula wephepha amunca amafutha amaningi.
- Isikhathi Sokupheka: Imizuzu engama-20
- Ukuhlinzekwa Ngesiqukathi: 2
Izithako ze-squash fritters nge-oatmeal
- I-300 g zucchini squash;
- Amaqanda amabili enkukhu amakhulu;
- 70 g we-anyanisi oluhlaza;
- 4 tbsp AmaHercule
- 1.5 tbsp isitashi sommbila;
- 2 tbsp izaqathe ezomisiwe;
- usawoti, upelepele, uwoyela wemifino.
Indlela yokulungiselela ama-squash fritters nge-oatmeal
Sigcoba i-zucchini encane (zucchini) ku-grater ene-nozzle encane kakhulu - uthola isigaxa esincanyana noma i-noodle. Imifino ethosiwe ifakwe endishini, ungasawoti!
I-zucchini encane (zucchini) hlikihla ku-grater nge-nozzle encane, ungasawoti!Faka inqwaba ye-anyanisi eluhlaza okotshwe ku-zucchini.
Faka u-anyanisi oluhlazaNgemuva kwalokho siphula amaqanda aluhlaza esitsheni, bese sixubha ngobumnene izithako zefriji ngesipuni. Ukwakheka kwamaqanda kuzokwehla kancane kancane, isisindo esiminyene esinezicucu zemifino siyophuma.
Siphula amaqanda endishini, hlanganisa konke kahleThela i-oatmeal bese uxuba konke futhi. I-Oatmeal isizoqala ukumunca umswakama, kancane kancane ivuvukale.
Thela i-oatmeal bese uxuba konke futhiOkulandelayo, uthele ummbila wamazambane noma wamazambane kanye nezaqathi ezomisiwe. Njengama-flakes, le mikhiqizo ithola umswakama wenhlama. Ngakho-ke, ama-pancake ama-squash nge-oatmeal yokunciphisa isisindo aphuma anoshukela omningi.
Bese uthele usawoti ngendlela othanda ngayo. Angincomi ukuthi kusawoti kufakwe inhlama kakhulu, kungcono ukwengeza usawoti kuma-pancake noma ukhilimu omuncu.
Faka isitashi, izaqathi ezomisiwe nosawotiUshise ngamandla ipani elinganamathele. Thela izipuni ezimbalwa zamafutha okupheka epanini. With isipuni, ngokushesha basakaze fritter ku uwoyela evuthayo.
Sisakaza ama-pancake emafutheni afudumele ngesipuniFry ukushisa okuphezulu kuze kube nsundu wegolide. Lokhu kuzothatha imizuzu emi-2, bese ujika bese upheka ngakolunye umzuzu o-1.
Fry ukushisa okuphezulu kuze kube nsundu yegolide, vulaEtafuleni sikhonza ama-pancake wokudla nge-oatmeal nge-dill sauce noma ukhilimu omuncu nje. Isifiso sokudla!
Ukudla ama-pancake ane-zucchini alungele!Ngolunye usuku ngathuthukisa iresiphi yama-fritters - ngangeza isipuni sikasoso obukhulu nohafu wethisipuni le-wig emnandi enhlama, kwavela okumnandi kakhulu!
Ngendlela, uma ungathandi inqubo yokuthosa ku-skillet, lapho-ke ungapheka kuhhavini. Ngaphambi kokubeka inhlama ekhasini lokubhaka, uthele uwoyela wemifino ekhasini lokubhaka bese ubeka kuhhavini imizuzu eminingana. Ngemuva kwalokho faka ama-pancake ngesipuni ku-oli evuthayo bese ubeka epanini kuhhavini imizuzu embalwa.
