I-Wheat porridge ingumkhiqizo ongabizi futhi olusizo kakhulu. Ukwenza kube okumnandi, udinga ukwazi izimfihlo ezimbalwa zokulungiselela kwayo. Silungiselele izindlela zokupheka ezinhle kakhulu ezizokusiza ukupheka isidlo esimnandi samafutha kakolweni.
Izici zokudla okusanhlamvu
Ama-Wheats groats ayacutshungulwa (ochotshoziwe, emhlabathini) kakolweni we-durum ngezinhlamvu ezinkulu, ezincane noma eziphakathi. Inokwakheka kwamakhemikhali okucebile kakhulu:
- Amavithamini (amaqembu B, A, E, F, njll.).
- Amaminerali (i-magnesium, iodine, i-zinc, i-calcium, i-phosphorus, njll.).
- Amaprotheni (16 g), amafutha (1 g), ama-carbohydrate (70 g).
Okuqukethwe kwekhalori kapholi kakolweni emanzini kungama-330 kcal.
I-Wheat porridge iyisitolo sangempela sezakhi zomzimba, ngakho-ke ukusetshenziswa kwayo kusiza ukubuyisa i-microflora emathunjini, ithuthukise imetabolism, ijwayele ukulingana kwe-acid-base emzimbeni, kanye ne-cholesterol ephansi.
Ekuphekeni, lokhu okusanhlamvu kusetshenziselwa ukulungisa izifundo zokuqala nezesibili, amasaladi, ophaya, ama-casseroles, njll. Ngokuvamile, okusanhlamvu kusetshenziselwa ukwenza okusanhlamvu emanzini, umhluzi, ubisi. Kungaba nosawoti, okubabayo noma kube mnandi. Ngezansi kokupheka okuhle kakhulu kokwenza iphalishi lukakolweni njengesitsha esikhulu noma isitsha secala sezinhlanzi / inyama / inyama.
Kungakhathalekile ukuthi iyiphi iresiphi ekhethiwe, kunconyelwa ukuthi uhlanze okusanhlamvu ngaphambi kokupheka, okuzosiza ukuqeda isitashi ngokweqile nezinye izinto ezingcolisayo.
Emanzini
Indlela yokupheka iphalishi kakolweni emanzini ilula kakhulu. Le yindlela yendawo yonke yokulungisa okusanhlamvu. Isitsha siyindlela enhle yokudla kwasekuseni, kwasemini noma kwesidlo sakusihlwa. Ngaphezu kwalokho, kudingeka okungenani izithako zokupheka.
Ungapheka kanjani iphalishi kakolweni emanzini? Ngaphambi kokupheka, kufanele unqume ukuvumelana okufiselekayo komkhiqizo osuphelile.
Uma udinga ukungaguquki okubonakalayo, okungaguquki, bese upheka inkomishi e-1 yamabele, uzodinga izinkomishi ezi-4 zamanzi, engeza usawoti noshukela kususelwa kokuthandwayo. Akudingekile ukulinda ukuthi amanzi abilise ngaphambi kwesikhathi; vele ufake zonke izithako epanini bese uvusa ngezikhathi ezithile ukuze ungashisi. Ngemuva kokubilisa, nciphisa ukushisa bese ubila kuze kuphekwe. Izinhlamvu kufanele zivuvukale futhi zithambe, ngokwesilinganiso kuthatha imizuzu engama-40-50. Ngemuva kokupheka, ngokunambitha, ungangeza i-olive yamafutha, ukuthosa kusuka izaqathe kanye anyanisi, amakhambi, njll.
Ungayipheka kanjani i-porridge kakolweni emanzini athambile? Uma ukhetha ukuvumelana okuhle komkhiqizo osuqediwe, khona-ke uma ukupheka kufanele uthathe amanzi nosanhlamvu ngesilinganiso 3: 1. Faka izithako epanini, usawoti kanye / noma engeza ushukela bese ubeka umlilo. Musa ukumboza ngesivalo. Ngemuva kokubilisa, linda kuze kube ukuthi ama-groats alingana namanzi (ngemuva kwemizuzu eyi-10) bese ufaka ibhotela ngo-50 g. Cwilisa eminye imizuzu eyi-10 bese ucisha ukushisa. Mboza futhi ushiye okusanhlamvu okukugcotshwe ukuvuvukala imizuzu engama-40.
Iphalishi kusuka okusanhlamvu okumnyama nokukhulu okusetshenzelwe kuzoba nzima kakhulu kunokukhanya nokuhle.
Ukuthola ukungaguquguquki okukukhulu, okuqinile, kuyadingeka ukunciphisa inani lamanzi libe izingilazi ezi-2 ngengilazi eyodwa yamabele. Kepha kufanele kukhunjulwe ukuthi okusanhlamvu kuleli cala kuzobe kungaphekiwe futhi, ngenxa yalokho, kulukhuni, futhi isisindo esiphelele sizophuma sesomile. Kepha le ndlela yokulungiselela inezinzuzo zayo, ngoba umkhiqizo ugcina izinto ezibaluleke ngokwengeziwe.
Ngemuva kokupheka, iphalishi emanzini ingafakwa ne:
- izithelo ezomisiwe
- izithelo
- ukhilimu
- amajikijolo;
- i-gravy;
- inyama / inhlanzi neminye imikhiqizo.
Esibisini
Le ndlela yokupheka ilungele ibhulakufesi noma ukondla ingane yakho. Kungcono ukukhetha izinsiza eziphakathi nendawo ukuze iphalishi lithambe futhi lithambile. Ukupheka, engeza izinkomishi ezintathu zobisi, izinkomishi ezi-2/3 zika-usawoti, usawoti, ushukela bese upheka kuze kuthambe (ngokwesigamu sehora emva kokubilisa). Faka ibhotela kumkhiqizo oqediwe.
Ukuze wenze isidlo sinambitheke ngokwengeziwe, ungangeza omisiwe, ama-apricots omisiwe, i-apula yashizi, eliphakathi kwezinhlamvu zama-sitrobheni ezintsha, ubhanana, njll.
Umhluzi
Ukuze wenze isidlo sibe nempilo, sinothile futhi simnandi ngangokunokwenzeka, kungcono ukupheka iphalishi kakolweni esihlangeni. Isitokhwe senkukhu - silungele lolu hlobo lokudla okusanhlamvu. Ukuze ubilise uzodinga:
- Inyama yenkukhu.
- Amanzi.
- Usawoti
- Pepper
- Iqabunga le-Bay.
Ingxenye yenyama yenkukhu namanzi inconyelwa ukuba ithathwe ngokwesilinganiso se-1: 2. Lo mhluzi uzophumelela, unambitha futhi awukho amafutha kakhulu. Faka zonke izithako epanini bese ulipheka kuze kuphekwe inyama. Isikhathi sokupheka sincike kunani lenyama namanzi.
Uma uqhubeka ukupheka inyama, umhluzi ogcwala kakhulu uzoba njalo.
Ngemuva kwalokho, susa inkukhu bese ufaka okusanhlamvu kumhluzi, ngokwesilinganiso esingu-1: 3. Ukunambitheka kwamagilebhisi kakolweni kuhlanganiswa kahle izaqathi ezithosiwe kanye no-anyanisi, ngakho-ke ngenkathi iphalishi liphekiwe, kuyadingeka ukuthosa. Kwindebe e-1 yokudla okusanhlamvu, u-1 u-anyanisi no-1 isanqante esiphakathi kuzokwanela Kufanele ihlanzwe, igezwe, isikwe / ithosiwe bese ifakwa emafutheni elanga elangeni phezu kokushisa okuphakathi kuze kube kuqhuma ukugqwala okukhanyayo kwegolide. Bese engeza ku-iphalishi uhlanganise. Khonza inyama ephekiwe ngesitsha esisele.
Ungakhohlwa ukuvusa iphalishi ngesikhathi sokupheka, isb. okusanhlamvu kuzodonsa ngokulinganayo amanzi futhi kungashisi.
Kumpheki ohamba kancane
I-Wheat porridge ekuphekeni okuhamba kancane kungenye yezindlela ezingenakuphikiswa kakhulu zokupheka. Ngemuva kwakho konke, umgcini wekhaya awadingi ukulawula ukubila, ukulungela umkhiqizo, nokuphazamisa. Ngenxa yalokhu, kunesikhathi esiningi samahhala futhi ungenza into yakho. Ngaphezu kwalokho, ukulungiswa kokudla okusanhlamvu empeleni akudingi ukubamba iqhaza kwabangenile, ngenxa yalokho, okusanhlamvu kunambitheka kakhulu, kuthambile futhi kuthambile.
I-Wheat porridge ekuphekeni kancane emanzini idinga ukulingana okufanayo ngenkathi kupheka epanini. Ukuthola ukungaguquguquki okungajwayelekile okungamanzi futhi okungewona obukhulu, inkomishi e-1 yamabele izodinga izinkomishi ezi-3 zamanzi (kufanele kube ukushisa, ngaphandle kwalokho ithuluzi kuzodingeka lisebenzise isikhathi esengeziwe lifudumeza uketshezi). Faka izithako esitsheni se-multicooker, engeza usawoti / ushukela, ibhotela. Uma ufisa, engeza izaqathi egayiwe no-anyanisi oqoshiwe. Vala isembozo bese ufaka imodi yokusebenza efanelekile, kuya ngemodeli ethile, ingabizwa ngokuthi "Amakesi", "I-Porridge", "iMultipovar", "Ubisi lwebele", njll. Uma kungenazindlela ezinjalo, lapho-ke "iBraising" ilungele ukupheka okusanhlamvu, Stew, isobho. Isikhathi sokupheka esiphakathi nesigamu sehora. Ukuze okusanhlamvu kuvuvukale kakhulu futhi kuthambe, awukwazi ukukuvula masinyane, kepha makube njalo okweminye imizuzu engama-20. Iphalishi ku-multicooker luyakhrisimu futhi lube namanzi.
Ngendlela efanayo kumpheki ohamba kancane ungapheka iphalishi obisini, umhluzi. Ukuze unambithe, ungangeza izinongo nezinongo ezahlukahlukene: isinamoni, i-basil, i-Cardamom, i-curry, i-paprika, iqabunga le-bay, i-vanilla, i-ginger, amakhambi nokunye okuningi.
Manje usuyazi ukuthi ungapheka kanjani iphalishi lukakolweni ngamakha athosiwe, awuketshezi noma awugqinsi, onezithako ezihlanganiswe nalokhu okusanhlamvu futhi okungahle kusetshenzelwe kwenziwe kwenziwe ngomumo. Khetha iresiphi yakho oyithandayo bese uqala ukupheka lesi sidlo esinempilo nesiphundu.
