NgoJulayi yinyanga lapho kuqala khona ukuvuna ubusika. Zingamakhekhe, izithelo ezidliwayo, ujamu ziyaphekwa, kanti ukulungiswa okuwusizo kakhulu yijusi yeplamu ebusika ngejusi. Ikhwalithi eqinisekisiwe, i-Vitamin, i-aromatic ne-100%. Ijusi elithengiwe kude neziphuzo ezinempilo njalo. Kungcono kakhulu ukupheka ngokwakho.
Ijusi yeplamu: izakhiwo ezizuzisayo nezilimazayo
Ijusi lePlum liqukethe inani elincane lamakhalori - cishe ama-kcal angama-70 ngegremu engu-100. Linoshukela, ama-carbohydrate, i-fiber ekudleni, ama-organic acid, amafutha kanye namaprotheni emvelaphi yezitshalo.
Ithatha enye yezindawo eziholela kokuqukethwe kwamavithamini namaminerali ahlukahlukene. Inama-vithamini A, C, E, PP, i-beta-carotene, amavithamini e-B, futhi inothile ngama-macrocell - i-calcium ne-potassium, i-magnesium ne-phosphorus, isibabule nezinto ezilandelwayo - i-fluorine, i-iron ne-manganese, iodine ne-zinc, ithusi kanye ne-molybdenum, i-cobalt ne-nickel, chromium ne-silicon.
Yini ewusizo iplamu ijusi:
- Umphumela we-laxative, kunconyelwe labo abangasebenzi kahle kwamathumbu. Kuyasiza ngaphandle kwenkinga kule nkinga.
- Ukwenza ngcono ukuchama kanye nokuqedwa kwe-bile. Inconyelwe izifo ezahlukahlukene ze-hepatitis kanye ne-gallbladder.
- Isusa i-cholesterol eyeqile. Iwusizo ezigulini ezine-atherosulinosis.
- Isusa uketshezi olwedlulele, usawoti. Ngezifo zezinso, isusa i-puffiness, ngoba iqukethe i-potassium ekwakhiweni. Nge-rheumatism noma i-gout, ungaphuza, kepha ngamanani alinganisayo kakhulu.
- Likhubaza i-cavity yomlomo kanye nepheshana lesiswini, ngenxa yama-phytoncides akwisimo.
- Yehlisa i-acidity yejusi esiswini. Kunconyelwe i-gastritis, isilonda esiswini kanye ne-duodenal ulcer.
- Kunconyelwe i-anemia.
- Kwalulekwe lapho kuvezwa izinsimbi ezisindayo nemisebe noma imiphumela ye-carcinogenic.
- Igcina imithambo yegazi iphilile, ithuthukisa ukwakheka kwegazi.
- Iqinisa izindonga zemikhumbi emikhulu nemincane.
- Ngokusetshenziswa njalo, uhlelo lwezinzwa luyathuthuka, imizwa nokwanda kokuhlushwa.
- Ijusi le-plum eliphekwe ngejusi lisiza ukuqeda ukwesaba nokukhathazeka.
- Isikhumba siba supple futhi sibushelelezi.
Contraindication:
- Akunconyelwe ukukhuluphala kakhulu, isifo sikashukela.
- Ungaluleki uma kukhona isisu noma isisu esikhathazekile.
Ijusi yeplamu yezingane kufanele inikezwe ngokucophelela. Izinhlungu ziyaqhakaza, isifo sohudo.
USokovarka - umsizi ekhishini
USokovarka ungumsizi omuhle ekhishini wabavakashi, owenza amalungiselelo ebusika. Yena uqobo ucubungula inani elikhulu lezithelo namajikijolo, ngaphandle kokubamba iqhaza kwabangenayo.
Isimiso esisebenzayo se-juicer sifana nokusebenza kwe-boiler ephindwe kabili:
- Ithangi elingaphansi ligcwele amanzi kufinyelela ezingeni elithile futhi lilethwe ngamathumba.
- Kufakwa ezinye iziqukathi kuwo: ujusi nezithelo.
- Umusi uthambisa izithelo. Ijusi liqala ukuvela kubo.
- Ijusi liqoqwa esitsheni sesibili.
- Ngemuva kwesikhathi esithile, ujusi ungathululelwa emithini ngaphandle kokulungiswa okwengeziwe. Ijusi yeplamu ebusika, etholwe yi-distillation ngokusebenzisa umpheki wejusi isilungele!
Ngemuva kokuthi umusi uthathe lonke ujusi ezitsheni, uginindela uzohlala epanini lokuqala. Isetshenziswa njengokugcwaliswa kokubhaka. I-Marmalade ingenziwa kusuka epulpiti.
Ungayenza kanjani ijusi kusuka kuma-plums e-juicer ingatholakala kuzindlela zokupheka ezingezansi.
Ijusi le-plum elimnandi kakhulu kwijusi
Ukupheka esiphundu iplamu juice ngaphandle uginindela.
Uzodinga:
- ama-plums - 3 kg;
- ushukela obunjiwe - 100 g.
Into yokuqala okufanele uyihlole ukuthi ngabe isikulufu ivaliwe ngokuqinile yini ukuze umusi ungayishiyi, kodwa ucubungula izithelo. I-hose yerabha kufanele ivalwe ngocingo.
Ukupheka:
- Geza izithelo ezikhethiwe ukwenza ujusi we-plum ubusika ngejusi.
- Thela amanzi ezisetshenzisweni futhi uvumele zibilise.
- Ngemuva kokuthi ibile, phonsa izithelo ezilungiselelwe ku-colander, umboze ngesembozo, ubeke umpheki wejusi emlilweni ohamba kancane, ushiye i-application ihora.
- Linda ihora, beka isitsha sejusi ngaphansi kwehose bese ususa isiqeshana.
- Ngemuva kwalokho udinga ukufaka ushukela esitsheni. Isilinganiso sikashukela kuya ujusi kufanele sibe cishe yi-100 g nge-1 litre.
- Bilisa ijusi enoshukela imizuzu engama-5-7.
- Ngemuva kokuthulula ujusi osanda kulungiswa kwizimbiza zokuhlanza ngaphambilini.
- Shintsha izimbiza ezivalekile phansi ngezembozo, zimboze ngengubo noma bopha ngendwangu eminyene.
- Linda kuze kube yilapho ijusi selipholile, ngemuva kwalokho kufanele lifakwe ku-pantry noma engaphansi yokugcina.
Isiphuzo esatholakala kumenzi wejusi singangezelelwa ezitsheni ezinoshukela no-stewed.
Kuyinto engathandeki ukwembula isithelo ku-juicer, ngoba ijusi kungenzeka ukuthi ayinambitheki kakhulu.
Iresiphi: I-Plum Juice kuJuert enePulp
Izithako zamalitha ayi-1.5 ujusi:
- ama-plums - 4 kg;
- ushukela - 300 g.
Ukufika endaweni yokusebenza:
- Geza, usule bese uthambisa izithelo.
- Ngemuva kwalokho faka amapuleti ku-cooker enamafutha bese ubeka ukubilisa ijusi.
- Ngemuva kwalokho uthele ijusi eliphumayo epanini ngoshukela, engeza uginindela obangelwa.
- Letha kumathumba phezu kokushisa okuphansi.
- Linda imizuzu emi-3, uthele ezitsheni bese ugoqa.
Ijusi nge-pulp iyasebenziseka ngoba inezakhi eziningi ezisebenzayo, isibonelo, i-pectin, i-fiber nokunye okuningi, futhi ukuphuza ujusi we-plum ebusika kuyinto ebaluleke kakhulu.
Ijusi kusuka kuma-halves plums
Uzodinga:
- amaplamu (angenazembe);
- ushukela - 90 g nge-1 kg yokucwila.
Izigaba zokupheka:
- Thela okungenani amalitha ayi-2,5 amanzi kwi-juicer bese uletha kumathumba.
- Geza amaplamu bese ukhipha itshe, uhlukanise izinqwaba ngesigamu.
- Bese ulayisha ama-plums kuyo bese ucisha ukushisa.
- Ukupheka kuthatha cishe ihora, bese ufaka ushukela.
- Thela ujusi ezitsheni ezenziwa inzalo ngaphambi kokuwubilisa.
- Ziphendulele zibheke phansi, zimboze ngendwangu eminyene, zimboze ngesimbozo futhi zipholile.
Amanzi ahlala ebilisa epanini eliphansi, okusho ukuthi lingabilisa. Ngakho-ke, i-stewpan ngezikhathi ezithile iphakamisa futhi ibuke inani lamanzi. Futhi, uma udinga ukwengeza amanzi, khona-ke umphako wepani ubekwa epuleti elilungiselelwe kusengaphambili noma endaweni yokushisela.
Ukwenza ujusi ovela epulini elimnandi nelinempilo ebusika ngejusi kushesha futhi kulula!
