I-potilla tortilla

Isitsha esidala se-cuisine yaseSpain yi-potilla tortilla, isitsha silula futhi azithobeki. Le i-omelet ejwayelekile ephekiwe emafutheni omnqumo enhlobonhlobo yemifino. Iresiphi elula kakhulu ifaka amaqanda kuphela, amazambane no-anyanisi, kepha ezifundeni zaseSpain kukhona ukuhlukahluka okumangalisayo kulokhu. Amaqanda anemifino anikezwa isidlo sasekuseni hhayi kuphela eSpain - ama-shakshuka ase-Israel, ama-fritata ase-Italy noma ama-rancheros aseMexico, empeleni, lawa ngamagama anemibala yamaqanda athosiwe angenazithelo ezinhle. Kumele uvume ukuthi kuhle ukudla isidlo sasekuseni hhayi i-omal banal enamatamatisi, kodwa okuthile okungajwayelekile, futhi kulungile ukuthi okuxakayo kusebizweni kuphela.

I-potilla tortilla

Imvamisa, ama-tortilla aphekelwa epanini lokuthosa elenziwa ngensimbi, kuthi lapho ethosiwe kancane kusuka ngezansi, jikisa ngepuleti kanye nefry ngakolunye uhlangothi. Isimbozo esiqine siqeda ukukhohlakala kwaleso sigqebhezana, kepha kufanele uqhubeke neqiniso lokuthi ukugqwala kuzoba ohlangothini olulodwa kuphela. Ukuze wenze ukunambitheka kugcwale, futhi isidlo sibukeke sithanda, thatha isikhathi bese usithambisa amazambane, kuvela ukuthi muhle futhi umnandi.

Isikhathi sokupheka: imizuzu engama-45
Izinceku: 2

Izithako zePotato Tortilla:

200 g wamazambane amasha;
I-200 g izaqathi;
100 g anyanisi;
I-150 g yepelepele elimnandi;
100 g utamatisi;
Amaqanda ama-4 enkukhu;
30 g bhotela;
30 g wamafutha omnqumo;
i-paprika emhlabathini, upelepele omnyama, iparsley.

Indlela yokupheka yokupheka amazambane.

Pheka kuze kuphekwe amazambane amasha, ukhwezela amanzi, womise kancane nezilimo eziyizigaxa. Shisisa isipuni samafutha omnqumo epanini, engeza ibhotela. Fry the amazambane kuze kube nsundu wegolide, usakaze kumathawula wephepha amunca uwoyela owedlulele.

Fry amazambane abilisiwe

Bese uthele i-olive yamafutha asele, gazinga anyanisi ambalwa osikiwe emaminithini ambalwa epanini elifanayo. Uma une-anyanisi oluhlaza noma amaliki, ungangeza okuncane kwalokhu imifino ye-anyanisi.

Fry anyanisi

Siphula izaqathe, ezintathu ku-grater emafutheni, sizithumela ku-anyanisi. Yenza umlilo omkhulu, imifino efry imizuzu eyi-5-6.

Fry izaqathe no-anyanisi

Sisusa upelepele obomvu obabayo kusuka ezinhlanyweni, uthathe uthathe ama-cubes amancane, engeza izaqathe kanye anyanisi, imizuzu imizuzu emi-5 ukwenza upelepele uthambe.

Faka i-pepper emnandi. Stew imizuzu emi-5

Sokuvuthwa utamatisi osikiwe uthathe izingcezu ezilinganayo eziyindilinga, uthele ngaphezulu kwemifino. Usawoti, imifino ye-pepper ukunambitha, upheke ukushisa okuphansi imizuzu emi-5.

Faka utamatisi, usawoti, upelepele bese ubila eminye imizuzu emi-5

Manje sibuyisela amazambane athosiwe epanini, sihlele izingcezu ngokulinganayo, gcobhoza kancane ukuze zinganamatheli esidlekeni semifino.

Sakaza amazambane athosiwe

Siphula amaqanda enkukhu asanda kufakwa endishini, kungcono ukusebenzisa inkukhu e-organic, yamahhala. Faka ingcosana kasawoti, hlanganisa amaqanda ngemfoloko. Ukushaya iqanda eliningi akudingekile, kwanele ukubhubhisa ukwakheka kweprotheni ne-yolk. Thela ingxube yeqanda kwimifino, vala isivimbo, lapho nje amaqanda "ebambe", ungasusa i-tortilla ekushiseni.