Kujabulisa kakhulu lapho ungenza ujusi kusuka kuma-plums ebusika ngokusebenzisa i-juicer kusuka ezitsheni zezihlahla zakho ezweni noma engadini. Amathiphu amahle nemiyalo yokwenza ijusi ye-plum izokujabulisa ngencazelo yayo yezinyathelo-ngezinyathelo ukuze kungabikho mibuzo eminingi.
Amavithamini Plums
Ukwakheka kwamavithamini ku-plum kuncike ezinhlobonhlobo zawo. Kepha lokhu akuyona ukuphela kwento. Amaminerali kanye namavithamini kuwo avela futhi anyamalale ezigabeni ezihlukene zokuvuthwa, izimo zokukhula, ukunakekelwa kwenhlabathi nokunakekelwa kwesihlahla nakho kunomthelela. Kuzo zonke izinhlobo kune-Vitamin P, ethinta kahle ukuqina kwengcindezi nokuqiniswa kwezindonga zemithambo yegazi.
Isikhombisi esihle ukuthi i-Vitamin P ayibhujiswa ngokuchayeka ekushiseni okuphezulu. Ngakho-ke, ama-plums angagcinwa ngokuphepha ebusika, enze ujamu, avale ijusi kusuka kuma-plums ngokusebenzisa i-juicer, ukupheka izithelo ezidliwayo nokuningi. Ebusika, ukuntuleka kwezithasiselo ze-vithamini zomzimba, isiphuzo esenziwe ngamakhambi kuzoba ngesikhathi esifanele.
Okuqukethwe kweplamu kufaka hhayi kuphela ivithamini ebhekwayo, kepha futhi iqukethe: i-citric, i-salicylic, i-succinic, i-malic, i-oxalic acid, i-sucrose, ushukela, i-fructose, i-phenolic compounds, i-carotene, i-Vitamin E, i-zinc, i-potassium, i-iron, iodine.
Iwusizo izitsha iplamu:
- Izithelo ezomisiwe zeplum zichaziwe ekwelapheni kweziguli ezine-atherossteosis, ziyakwazi nokukhipha i-cholesterol emzimbeni womuntu.
- Amaplamu amasha afanele abantu abanokuqunjelwa kanye ne-atony yamathumbu.
- IPotassium nganoma yiluphi uhlobo ikwazi ukukhipha uketshezi emzimbeni, olufanele iziguli ezinesifo somfutho kanye nabantu abanezinso ezingaphilile.
- Ngisho namaqabunga ezinye izinhlobo zama-plums aqukethe i-coumarin angamisa ukwakheka kwezigaba zegazi. Ukunwebeka kwemithambo yegazi, ukufaka izicucu zegazi, zivimbela kakhulu izifo ezinkulu.
- I-plum entsha iyasiza kwizifo zenhliziyo, isebenza njenge-sedative (sedative).
- Izithelo ezihlanganisiwe nezisanda kutholakala zinomphumela omuhle ku-metabolism ezinzile.
- Ukwelashwa kwe-conjunctivitis kanye nokwelapha amanxeba, kusetshenziswa i-gum, ehlukaniswa nokuqhekeka kumagxolo ezihlahla zepulamu.
Izinketho zePlum Juice
Ijusi yeplamu ekhaya ngokusebenzisa i-juicer kuthatha isikhathi esincane, ikakhulukazi lapho le nqubo isenziwa igesi kagesi. Abathandi bokunambitheka okumnandi nokumuncu, izindlela zokupheka zokwenza kahle ipula ipula zinikezwa ngezansi. Ukuthola ujusi kulesi sithelo, ungasebenzisa izinhlobo ezahlukene zamajusi, kodwa kuyalulekwa ukuthi usebenzise imishini ekhethekile yemifino eqinile nezithelo. Qiniseka ukuthi ususa amathambo ngaphambi kokufaka isibeletho esisetshenzisweni ukuze ungalimazi inqubo. Ukunciphisa isikhathi sokupheka, kungcono ukuthatha ijusi kagesi, abanye bazoyenza, kepha inqubo izobambezeleka.
Ukuthola ilitha elilodwa lejusi, udinga ama-2 kg wezinqwaba.
Ijusi yeplamu ebusika ngokusebenzisa i-juicer: iresiphi nge-pulp
Izithako
- ama-plums - 20 kg;
- ushukela - ngentando.
Izigaba zokupheka:
- Geza izithelo kahle.
- Susa imbewu bese uthela amanzi abilayo imizuzu emithathu.
- Dlula ama-plums athambile ngejusi kagesi.
- Fudumeza uketshezi oluphuma endishini ye-koqweqwe lwawo, uthele ezitsheni bese ugoqa.
- IVitamin Nectar Ilungele Ukuthatha
Ukuthola ijusi yeplamu ekudleni okusele, kuyadingeka ukuyibilisa futhi ngokungeza inani elilinganayo lamanzi. Bese ubeka yonke inhlanganisela kwi-juicer bese ukhipha oyifunayo.
Ijusi yeplamu ngokusebenzisa i-juicer: iresiphi ngaphandle kwe-pulp
Izithako
- iplamu - 3 kg;
- ushukela - 300 g.
Izigaba zokupheka:
- Susa izithelo, ugeze, ukhiphe imbewu bese yomile.
- Dlulisa imisele ngokusebenzisa ijusi.
- Cindezela ijusi nge-cheesecloth noma nge-strainer ukuze uhlukanise uketshezi kusuka epulpiti.
- Thela ushukela. Shisisa ijusi epanini kuze kufike kuma-90 degrees.
- Thela izimbiza futhi abilayo ngazo ngokuqukethwe imizuzu engama-20.
- Bopha isembozo se-tin, usonge ngokufudumele usuku, ungaphenduki.
- Isifiso sokudla!
Uma kungekho-juicer, beka amapuleti athambile ku-cheesecloth bese ucindezela kuze kutholakale uketshezi.
Ngokungeziwe kokupheka ngejusi, kunezindlela eziningi ezisebenzayo zokulondolozela ujusi we-plum ebusika, ezimbalwa zazo zitholakala ngezansi. Ngakho-ke, uma ukondliwe ngokupheka okujwayelekile kokulungiselela ujusi kusuka kuma-plums ebusika, ungasebenzisa okusha. Ukuze unikeze i-plums ukunambitheka okujwayelekile, kungakuhle ukuthi ungeze ezinye izithelo (i-apula, i-apricot) ngesikhathi sokupheka.
Iresiphi yokwenza ijusi kusuka kuma-plums kumpheki wejusi
Izithako
- iplamu - 3 kg;
- ushukela - 100 g;
- amanzi - 5 l.
Izigaba zokupheka:
- Geza amaplamu bese ususa imbewu.
- Thela amanzi kubhaki wejusi bese ubeka esitofini, uvuze. Beka izithelo ku-colander, ikhava bese usetha ukubila phezu kokushisa okuphansi.
- Faka ushukela ubilise eminye imizuzu engu-7.
- Ngemuva kwehora, faka isitsha sokuqoqa ujusi ngaphansi kwe-hose bese uvula i-latch.
- Beka ijusi elikhanyisiwe emabhange, gingqa isivalo bese ushiya ukuze lipholile. Ijusi yeplamu ebusika isilungele!
Ingxube ye-compote juice kusuka kuma-plums
Izithako
- iplamu - 6 kg;
- ushukela - 5 kg;
- amanzi - 6 l.
Izigaba zokupheka:
- Imbewu ihlanjiwe ngokuphelele ngaphambi kwalokho.
- Thela pan epanini engenamuntu bese uthela amanzi aze ambozwe ngokuphelele.
- Ubilise. Ngesikhathi sokupheka kwezithelo, amagwebu aphumele obala kufanele asuswe ngezikhathi ezithile. Inqubo ivame ukuthatha imizuzu engama-40.
- Dlulisa izithelo eziphekiwe nge-juicer noma ugobe ngokusebenzisa i-colander. Kukhetho lwesibili kuphela, le nqubo izodinga ukuphindwa kabili.
- Thela ukufiphaza okubuyiselwe emuva ungene ujusi, engeza ushukela bese ubilisa imizuzu eyi-10. Igwebu eliphumela alidingi ukususwa.
- Thela uketshezi oluphekwe ezitsheni zengilazi bese ugoqa isembozo kuze kube sebusika. Iba nejusi elihle!
Ijusi yeplamu ebusika kwi-juicer iyindlela engcono kakhulu yokuthola amavithamini amaningi futhi uthuthukise impilo yakho ngezinsuku zobusika. Futhi uma lokhu kwenziwa ngezandla zomuntu, umuntu angaqiniseka ngokuqinisekile ukuthi umzimba uzogcwala umkhiqizo wemvelo ngaphandle kokulondolozwa.
