Yini amavithamini ku-Persimmon - ukwakheka nezinzuzo zezithelo ze-tart

Ngikhumbula ukuthi ebuntwaneni, umama wayehlala engithengela ama-Persimmon lapho ngibuya esikoleni ngiphethe umkhuhlane. Uthe izithelo ze-orange zizosiza ukwelulama ngokushesha. Tshela, imaphi amavithamini ku-Persimmon? Manje sengingumama uqobo lwami, futhi ngingathanda ukwazi ngqo ukuthi yini engiyinikeza izingane.

Ubusika akusona kuphela isikhathi samawolintshi kanye nama-tangerine. Esinye isithelo sombala welanga asisathandwa kangako ngalesi sikhathi. Izithelo ezithambile ze-orange ezenziwe nge-mushy pulp namathambo amakhulu ku-crispy ukunambitha igobolondo ... Mhlawumbe lezi zithelo zithandwa cishe yiwo wonke umuntu, futhi hhayi ngeze, ngoba i-persimmon ayimnandi kuphela, kodwa futhi iphilile kakhulu. Kuqukethe izinto eziningi ezilusizo ezinomphumela omuhle emzimbeni. Ngenxa yenqolobane yonke yamavithamini, i-Persimmon isiza izitho eziningi zangaphakathi emsebenzini wazo, ziyithuthukise. Ngaphezu kwalokho, ekwelashweni okuyinkimbinkimbi, angasiza nasekwelapheni izifo ezithile. Ngakho-ke lusebenza kanjani futhi yini amavithamini ku-Persimmon ayenza ihluke kangaka?

Ama-nuances amaqhinga wokuthi ungenza kanjani i-"tastless" ye-timmon inganambitha

Udinga ukukhetha i-Persimmon kahle, unikeze ukukhetha ezithelo ezivuthiwe. Zigcwele ngombala futhi zithambile. Kodwa kuma-Persimmons angavuthiwe, i-astringency emenyezelwe ingamdumaza ukuthi angadli kuwo. Ukususa i-astringency, izithelo zidinga ukufriza. Ama-Persimm aqandisiwe abe mnandi, futhi ukubhula ngezinkanyezi cishe akuzwakali.

Uma uthenge i-tart Persimmon engavuthiwe - musa ukujaha ukuyilahla, kepha kufake esikhwameni ngama-apula. Igesi abayikhipha izosheshisa ukuvuthwa kwezithelo.

Ayini amavithamini ku-Persimmon?

Njengazo zonke izithelo ezisawolintshi-aphuzi, ama-Persimmon aqukethe amavithamini amaningi. Okuqukethwe ku-100 g ye-pulp ye-juicy kakhulu - kuze kufike ku-15 mg. Ine-Vitamin A eningi - efinyelela ku-1,2 mg.

Kepha inani lamavithamini we-B lincane kancane:

ngaphezu kwakho konke ku-Persimmon uvithamini B3 - 0,2 mg;
Ama-vithamini B1 kanye ne-B2 acishe alingane, kepha hhayi ngaphezu kwe-0.03 mg.

Ngaphezu kwalokho, i-Persimmon eningi namaminerali awusizo. Phakathi kwazo, i-potassium ngumholi - iqukethe u-200 mg. Okuncane okuncane, kodwa futhi ngokunesithunzi ngezithelo ne-calcium - cishe i-130 mg. Kepha izinqolobane ze-phosphorus ne-magnesium azidluli ku-52 mg (phosphorus kungenye ingxenye engama-10 engaphansi). Ezindaweni zokugcina kukhona i-sodium ne-iron - zimbalwa kakhulu zazo (15 no-2.5 mg, ngokulandelana).

Yini ukusetshenziswa kwe-Persimmon?

Njengoba wazi, izithelo nemifino yewolintshi kunethonya elizuzayo embonweni, futhi ne-Persimon kuyinto ehlukile. Ngaphezu kwalokho, izithelo ze-tart ziyakwazi okungaphezulu kwalokho, okungukuthi: