Ijamu jam ingubuchopho obenziwe ngelamula ehlutshiwe, kwesinye isikhathi alikhonjwe. Uma udla i-spoonful of jam okungenani kanye njalo ngemuva kwezinsuku ezimbalwa, khona-ke umzimba uzothola kangcono i-calcium ne-iron, uhlelo lokugaya luzojwayelekile.
Izici ezizuzisayo zejamu lelamisi kungenxa yokwakheka kwawo. Ine-vitamin C eningi, okuyi-antiseptic yemvelo ne-antioxidant. Kunconywa futhi ukuthi kudliwe ujamu ukuvikela ama-ARVI nangemva kokulashwa kwe-anti-antibiotic. Ukubiliswa kukhonjiswa kubantu abane-acidity ephansi yesisu (kuyasiphakamisa ngempumelelo).
Ijamu kusuka kulamula isusa ubuthi kanye nobuthi emzimbeni womuntu. Lo mkhiqizo ubuye usetshenziswe kwizindlela zokudla, ngoba usheshisa inqubo ye-metabolic futhi awunawo amafutha. Inani lamandla wejamu (kumagremu ayi-100) ngamakhilogremu angama-200.
Yize ukwelashwa kunempilo kakhulu, kufanele kudliwe ngokwemikhawulo efanelekile. Abantu abahlushwa imishanguzo ejwayelekile yokudla ayanconywa ukuba basebenzise uphudingi oluningi.
I-citric acid ikhona ku-jamu kalamula, ethinta kabi i-enamel yezinyo, ngakho-ke uma umuntu enamazinyo abucayi, akufanele afake lokhu kudla ekudleni kwakhe. Kuyadingeka ukwala ujamu wezifo: i-pancreatitis, ulcer esiswini, i-gastritis ne-tonsillitis.
I-Lemon Zest Jam Recipe
Ijusi jam nge-zest iyindlela engandile yokupheka ethandwa futhi elungiselelwe ngabaningi abasemzini. Inqubo yokupheka izothatha cishe amahora amathathu. Umphumela uba amalitha ama-3 ujamu ocebile.
Ukupheka uzodinga:
- 2 amalitha amanzi ahlanzekile;
- 2 amakhilogremu kashukela obunjiwe;
- 1.5 amakhilogremu kalamula ovuthiwe.
Isinyathelo sokuqala ukugeza ulamula bese usula ngethawula. Ngemuva kwalokho i-peel yelamula iyasuswa bese inqunywa ibe yimichilo noma igcotshwe ku-grater enkulu.
Okulandelayo, usike ulamula bese uhhafule ujusi ezitsheni lapho kuphekelwa khona okuphekwe ngalo. Amanzi, ushukela athululelwa ujusi bese kufakwa i-zest ephukile.
I-peel emhlophe yelayisi kanye nembewu kufanele ifakwe esikhwameni, iboshwe bese ifakwa epanini lapho kuzolandelwa khona i-dessert (kodwa lokhu kungakhethwa). Okulandelayo, vula ukushisa okuphakathi bese uletha ubisi ngamathumba. Isikhathi sokupheka amahora angama-1-3.
Ungazimbozi izitsha. Ngesikhathi sokupheka, okuqukethwe esitsheni kuzokwehla izikhathi ezi-2.
Ukulungela kwe-jam kuhlolwa ngale ndlela elandelayo: amaconsi ambalwa we-goodies adinga ukuphonswa epuleti, lapho ephenduka ohlangothini oluhlukile lwezitsha, i-dessert kufanele iqhubeke nokuma kwayo. Le ndlela yokupheka ijamu ilula kakhulu, ngaphandle kokulungiselela kalula, kuvela ukuthi imnandi kakhulu ijamu lejamu.
Ijusi kalamula
Ijamu kusuka kulamula ehlutshiwe iphekwe ihora nesigamu. Izithako ezizodingeka lapho kusenziwa amalungiselelo: ulamula amakhulu ama-4, ilitha eli-1 lamanzi, uhhafu wekhilogremu kashukela owenziwe ngobhontshisi. Okokuqala udinga ukugeza ulamula bese usula owomile. Lokhu kungenziwa ngethawula lephepha.
Hlikihla i-zest yama-lemons ama-3 esitsheni. Cwecwa kalamula osele, ugaye bese wengeza ku-zest.
Epanini lokuya ku-zest no-peel, udinga ukufaka amamililitha amanzi angama-250 bese ukhinyabeza igesi (ukushisa okuphakathi). Okuqukethwe esitsheni sokupheka kufanele kubilke ngemuva kwemizuzu eyi-10.
Isigaba esilandelayo sokulungiselela ngukuhlaziywa kukalamula ube izingxenye, ukuthola ijamu elimnandi futhi elimnandi ekhaya, udinga kuphela uginindela wesithelo. I-pulp enengilazi eyodwa kashukela okhonjiwe kufanele ibekwe kumprosesa wokudla futhi ishaye kahle. 
Ngemuva kwale nqubo, donsela amanzi ku-zest nasekuhlukaniseni futhi bese ushaya okuqukethwe kokuhlanganisa futhi imizuzu engu-10.
Ukushaya ngezimpinda okuphindaphindekayo kuyadingeka ukuze ujamu ungabi munyu.
Isinyathelo esilandelayo ukufaka ingxube kashukela kalamula kusuka kwiprosesa yokudla kuya ku-zest nasekugayeni. Ushukela namanzi okusele kuyangezelelwa epanini. Izithako zihlanganiswa nesipuni sokhuni, ipani livutha umlilo. Isikhathi sokupheka yimizuzu engama-45-60. Ukwelapha okuqediwe kufanele kube mnene, kukhanye bese kubilisiwe.
I-dessert ingathululelwa ezitsheni ezinhle noma izimbiza bese udla no-anyanisi. Isisindo se-jam sizohlobisa kahle ibhulakufesi, ngoba isinkwa esisakazwa ngobumnandi obunjalo ngeke sishiye noma ngubani ukunganakwa.
Ijamu le-orange jamu
Ijamu ne-orange jam kuyinto emnandi engenakudatshulwa. Ibizwa nangokuthi i-amber ngenxa yomthunzi omuhle ocebile. Ngokulindela komuntu oyedwa ukulungiswa kwe-jam uzodinga:
- 3 amawolintshi aphakathi nendawo;
- 3 ulamula omkhulu;
- 1-1,5 amakhilogremu kashukela;
- 1 ithisipuni le-vanillin;
- 1 induku yesinamoni (ungathatha isithokelo nje esisikiwe).
Isinyathelo sokuqala. Ngamawolintshi udinga ukususa i-zest, kepha ungayilahli, ngoba isazodingeka.
Isinyathelo sesibili. Amawolintshi kufanele anqunywe ezingxenyeni ezi-6-8 asuse imbewu. Izithelo ezinamakha zimbozwe ushukela futhi zishiywe amahora angama-1.5-2. Lokhu kuyadingeka ukuze amawolintshi akhiqize ujusi ongaka ngangokunokwenzeka.
Isinyathelo sesithathu sokupheka siqala ngemuva kwamahora ama-2. Kusukela kulamula udinga ukunwaya ijusi bese ususa imbewu. Ijusi elisanda kufakwa lithululelwa phezu kwamawolintshi aqoshiwe.
Okulandelayo, udinga ukusika ulamula ngemichilo bese udlulisela epanini, uthele ngamanzi bese uletha kumathumba. Ngemuva kokubilisa, ngemuva kwemizuzu engu-3-5 udinga ukukhipha wonke amanzi bese uthele okusha (1 litre).
Kuyadingeka ukukhipha amanzi futhi uthele okusha ukuze ubumnandi bungaboli.
Ukupheka kuzothatha amahora ayi-1 kuye kwayi-1.5, kuze kube yilapho amakhasi we-ulamula ethambile.
Isinyathelo esilandelayo ukuhlunga umhluzi we-lime ngamawolintshi. Cinnamon ne-vanillin kunezelwa. Kuphela manje udinga ukuqala abilayo amawolintshi ihora elilodwa nesigamu kuya kwamahora amabili. Isisindo esimnandi kufanele sehliswe ngesigamu.
Isigaba sokugcina sokupheka: udinga ukuthola induku yesinamoni (uma ngabe induku yaphonswa endaweni yokuthosa) futhi usike amawolintshi eprosesa lokudla. I-zest yamawolintshi kufanele isikwe izingcezu futhi ifakwe ku-jam mass.
Okokugcina lapho siletha okukhona eqeda ukubilisa bese sicisha igesi. Umkhiqizo ophelile ungafakwa ezitsheni zengilazi bese ugcinwa esiqandisini. Ukupheka nge-jamu yothando, iresiphi enesithombe izokusiza ukuthi ungenzi iphutha ezigabeni zokulungiselela futhi wenze konke kulunge.
Yini engingayidla ngejamu lelam?
Ijamu kusuka kulamula kanye nezinye izithelo noma izithelo ezomisiwe zingangezwa ezitsheni ezahlukahlukene, ziwancedise futhi uzinikeze ukunambitheka okwenziwe ngobuciko. Amaswidi wejamu le -emon ahlanganiswe ngokuphelele namapancake enziwe ekhaya namapancake. Ijamu kungaba yinto egcwalisayo yezihambi.
Ijamu kalamula nge-ginger ayisebenzi kuphela ngenkathi ebandayo, kodwa futhi nesipayisi. Ingasebenza njengengubo yokugqoka isaladi futhi kuyenze igcwale ngokwengeziwe. Izinketho ongadla ngazo isiphuzo: ngama-waffles, isinkwa sokudla, ama-croutons, ama-buns ngaphandle kokugcwalisa, ama-bagels, ama-rye isinkwa aqhekezayo.
Ijusi kusuka kulamula we-juicy kuzoba ukugcwaliswa okuhle kwemikhiqizo yemvubelo yokubhaka. Amabhomu namaphayi ane-delicacy eyenziwe ekhaya anenhliziyo, ayathokozela futhi anephunga elikhulu.
Ukuze ulahlekelwe isisindo, ukudla okungokwemvelo okunamafutha amancane kufanele kube yingxenye yokudla. Ijamu yezithelo ezisanda kufakwa ifanela ngokuphelele ekudleni futhi izoletha izinzuzo eziqinile.
