Amakhukhamba amnandi futhi angajwayelekile emjolweni wawo. Ungacosha ukhukhamba ngezindlela ezahlukahlukene, kodwa ukulenza elakho ujusi - bambalwa abaziyo ngalokhu. Ngisho nompheki we-novice uzobhekana nalokhu kungenalutho. Inqubo ngokwayo ithatha isikhathi esincane, futhi umphumela uyakufanele. Hlukanisa umsebenzi wakho wesikole!
Ikhukhamba entsha: ukwakheka, izinzuzo kanye nokulimaza
Ikhukhamba imifino ejwayelekile neyamukelekayo etafuleni lethu. Uhlukile emvelweni, ngokwakheke amakhemikhali angafani futhi ahlukile.
Ukuqanjwa cishe kwe-95% kungamanzi, angaqeda ukoma kwakho, asuse ubuthi obuyingozi emzimbeni.
Iphalethi lezinto ezilandelwayo ezakha ikhukhamba libanzi futhi lihlukahlukene: iodine, i-fluorine, i-potassium, i-phosphorus, i-molybdenum nabanye abaningi. Amavithamini e-B nawo aqukethe, kukhona ama-carotenoids, ama-organic acid (ascorbic, folic).
Izinzuzo zamakhukhamba:
- Kuqukethe iodine yemvelo esekela umsebenzi we-thyroid.
- I-molybdenum equkethe ukwakheka iyadingeka kakhulu emzimbeni ukuze ivumelanise izinqubo ze-metabolic.
- Kuqukethe i-tartronic acid, umphumela lapho emzimbeni ukuvikela ukuguqulwa kwama-carbohydrate abe ngamafutha.
- Ingasetshenziswa njengendlela yokunciphisa umzimba enempilo.
- Okuqukethwe yi-fiber kusiza umzimba ukuthi usebenze kangcono kakhulu.
- Iba nomthelela wokugaya.
- Ngosizo lwamakhukhamba, ungakhohlwa ukuthi ukuvuvukala nokuqunjelwa kuyini.
- I-potassium eyingxenye yayo ibalulekile ekusebenzeni okujwayelekile kwenhliziyo kanye nohlelo lwayo lokungenisa.
- Amavithamini athuthukisa ukusebenza kwazo zonke izitho nezinhlelo zizonke, andise ukuvikela izicubu, futhi aqinise nokuzivikela komzimba.
- Ukusetshenziswa okubanzi kwesisindo sekhukhamba ku-cosmetology: kubuyisela ibhalansi lamanzi, kususe isikhumba esinamafutha ngokweqile
Ukulimaza ukhukhamba:
- Ungaluleki noma ukwenqabele ngokuphelele ukudla kulabo abanezinkinga ngepheshana lesisu.
- Akunconyelwe abantu abanezilonda zesisu nokuthi uma kukhona i-gastritis.
Izinduna ezondla izingane ezincane azinconywa ukuba zidle ukhukhamba, ngoba zinomphumela omuhle we-laxative.
Ungawasawoti kanjani ukhukhamba kushukela wakho
Ukhukhamba ezinobukhulu obuhlukile kufanelekile ukupheka: ezinkulu, eziphakathi nezincane.
Awungeke usebenzise usawoti we-iodized usawoti wemifino, ngoba, okokuqala, ukunambitheka kuvela ku-iodine, kanti okwesibili, imifino ethambisa kusuka ku-iodine bese iba ngumuncu. Udinga ukuthenga kuphela usawoti wamatshe.
Ukhukhamba ku ijusi lamakhukhamba ebusika kungalungiswa ngalezi zindlela ezilandelayo:
- I-Ferment, bese igcina ngaphansi kwamabhodlela aqine emiphongolweni, kuvulandi, esiqandisini.
- Mar Marine nge-9% uviniga wetafula, amboze ngamabhodlela wensimbi kanye nesitoreji sokushisa segumbi.
Ngakho-ke, ukuthi ukhukhamba ngemuva kokufakwa usawoti bekuyicrispy futhi kuminyene, kufanele kubekwe amahora ama-3 emanzini abandayo ngaphambi kokufaka usawoti.
Amnandi, icrispy, okubabayo kancane, ukhukhamba atholakala ngokuya ngeresiphi elandelayo.
Iresiphi: Ukhukhamba ku-Own Juice Yasebusika
Izithako ze jar 3 litre:
- 1 kg yamakhukhamba amakhulu, ujusi;
- Ukhukhamba omaphakathi noma omncane;
- 80-100 amagremu kasawoti etafuleni elikhulu lamatshe;
- Clove 3-4 kagalikhi;
- Ama-3-4 ama-PC. peas allspice;
- 4-5 ama-PC. uphizi upelepele omnyama;
- 1/3 upelepele obomvu obabayo omncane;
- Ama-1-2 ama-PC. amabhantshi;
- Ama-1-2 ama-PC. iqabunga le-bay;
- 1 isambulela se-dill eyomile;
- 2 ama-PC iqabunga lamahhashi.
Uma ufaka amagxolo noma amaqabunga e-oki, amaqabunga e-cherry noma e-currant, khona-ke ngenxa yama-tannins aqukethe kulezi zingxenye, ukhukhamba uzoba crispy ne-plump.
Kaningi, omama bachitha ukhukhamba omkhulu futhi osuvuthiwe, kepha yibo abalungele ujusi futhi basebenza njengezikhala zezitsha ezihlukile: ukhukhamba, amasobho aluhlaza namasaladi ahlukahlukene.
Indlela Yokupheka:
- Kungcono ukuthi ukhethe ukhukhamba oqoqwe engadini. Hlunga futhi ugeze kahle. Qiniseka ukuyomisa.
- Gaya ukhukhamba omkhulu we-overripe, bese ufaka usawoti, uhlanganise bese ukuyeka.
- Ngaphansi kwebhotela elihlanzekile le-3-litre, faka zonke izinongo eziphekiwe: amaqabunga e-bay, i-dill, i-garlic (usikiwe), ama-clove we-allspice, amaqabunga ama-horseradish, upelepele omnyama, okubabayo ne-allspice.
- Faka ujusi wamakhukhamba ogayiwe. Ubolile nezithelo eziphakathi nendawo nezinhle, zigcwalisa nge-brine, zigcwalisa izikhala.
- Ngemuva kwezinsuku ezingama-2-3, ukhukhamba uzothuliswa usawoti. Badinga ukususwa endaweni ebandayo.
Ukhukhamba zifakwe emanzini anosawoti wabo ebusika kunamakha kakhulu futhi kubolile. Izilobho ezihlwabusayo kakhulu zilungiselelwe kusuka ujusi: ukhukhamba, hodgepodge, azu. Ingasetshenziswa futhi lapho kulungiswa amasosi ahlukahlukene, imayonnaise noma i-gravy.
I-pepper emnyama: uphizi kanye ne-powder, upelepele obomvu nezinye izinongo kuthambisa ukhukhamba, ngakhoke kuyalulekwa ukuthi ungeze ngaphezulu kwesamba esinikezwe kuresiphi.
Ukosa ukhukhamba kushukela wabo ngaphandle kokwelashwa okushisa (inzalo) kuwusizo kuwo wonke umuntu, ngaphandle kokukhetha, njengoba kugcina amavithamini kanye namaminerali.
Ama-twist anjalo kufanele agcinwe endaweni epholile, kungakuhle ukuwadla kuze kube sentwasahlobo, ngoba bese kuba yi-peroxide.
Ukhukhamba olunjalo lungama kalula isikhathi eside. Ngemuva kokuthola iphunga likagalikhi, bazoba onephunga elimnandi futhi abilayo ngokuxakile.
Kungcono ukubeka iqabunga le-horseradish ngaphezulu ukuze isikhunta singakhi. Vala kahle ngesivalo sepulasitiki. Noma unga, lapho ungekho iqabunga le-horseradish, ugcobe isinaphi esiphelile ngaphakathi kwesembozo. "Ukuvikelwa" okunjalo ngeke kuvume isikhunta emifino.
Ukhukhamba zifakwe emanzini anosawoti abo
Inzuzo yalokhu kusetshenzelwa ukuthi ingalungiswa kusuka kumifino enosayizi abahlukahlukene, enkulu engenampilo naphakathi. Ebusika, sivula ukhukhamba omnandi, ocwebezelayo owenziwe ngejusi yethu, siwubeke esitsheni esikhulu bese usipha ukudla kwakusihlwa noma kwetafula lomkhosi.
Izithako
- 3 kg lamakhukhamba amakhulu noma aphakathi nendawo;
- 100 g kawoyela we-sunflower;
- ingxenye yengilazi kaviniga 9%;
- 3 tbsp. wezipuni kasawoti;
- 250-300 g kashukela;
- 10 amabhantshi kagalikhi;
- 2 tbsp. nezinkezo zembewu yesinaphi;
- izingulube zeparsley no dill.
Ukupheka:
- Geza futhi uhlunge ukhukhamba.
- Sika ngokwezigaba zibe izingxenye ezi-4 (ezinkulu kakhulu zibe izingxenye ezingama-6-8), futhi ngesigamu, kufanele zifane "nomunwe omncane wabesifazane". Faka yonke into epanini elikhulu.
- Chop dill neparsley. Faka izithako ezilungiselelwe kumakhukhamba asikiwe: amakhambi, uwoyela, uviniga, usawoti, ushukela, ugarliki oqoshiwe, imbewu yesinaphi namakhambi. Hlanganisa kahle, ukumboza bese ushiya amahora angama-5-6.
- Hlulela umsebenzi wokusebenza ngezikhathi ezithile ukuze ugcobe i-marinade kahle. Kwiresiphi ehlongozwayo, indima ye-marinade idlalwa ngejusi likhukhamba ngamafutha sunflower noviniga.
- Ukhukhamba ogcotshwe kahle izimbiza ezilungiselelwe, uthele ukhukhamba. Mboza ngamabhodlela ahlanzekile.
Qiniseka ukunciphisa amathiphu wamakhukhamba. Okokuqala, ukukha phezulu kuzosheshisa, kanti okwesibili, ukuqongelela i-nitrate kumathiphu kakhulu.
Lapho kukha amanzi kukha amanzi, kudingeka ulungiselele izimbiza namabhodlela ukuze kulondolozwe. Izimbiza kungenziwa inzalo ngezindlela ezimbili:
- Abilayo izimbiza ezigezwe kahle. Epanini elinamanzi abilayo, setha i-strainer kuyo izimbiza, shiya imizuzu eyi-10-15.
- Faka izimbiza ezihlanzekile nezomile kuhhavini imizuzu engu-10-15.
Ukuze ukhukhamba esitsheni kusiphu sawo usawoti afakwe usawoti kahle, kudingeka ukuthi afakwe kahle. Futhi, musa ukuhlanganisa ndawonye kakhulu, njengoba zizophelelwa amandla.
Ukuze amalungiselelo ethu agcinwe kahle, amathini kudingeka abulala inzalo. Phansi kwepani sibeka isiyingi esikhethekile sokhuni noma indwangu eminyene esongelwe amahlandla ama-2. Sibeka phezulu izimbiza ezigcwalisiwe ngamakhukhamba.
Thela amanzi afudumele epanini, “emahlombe” omsele. Silinde amanzi asosepan abilise, anciphise ukushisa bese abulala inzalo:
- 0.5 l - imizuzu engu-10-15;
- 1 litre - imizuzu engama-20-25.
Thola amathini owenziwe ngomshini wokusebenza bese uqinisa kahle. Bheka ukuvuza, ubeke amathini ubheke phansi, ushiye kuphole ngokuphelele. Gcina endaweni yokushisa yasekamelweni.
Ngemuva kwenyanga, ukhukhamba wethu "Lick iminwe yakho" ungadla, kakhulu
elimnandi, elimnandi futhi crispy.
Ukhukhamba olunosawoti oluncane kushukela wakho
Pheka ikhukhamba ikhukhamba kusuka imifino enkulu eseqile - i-grate. Sabalalisa isisindo esiphumela ngejusi ezitsheni, engeza i-pepper, usawoti, izinongo ezahlukahlukene bese usithela konke ngamanzi afudumele. Okulandelayo, phonsa ukhukhamba omncane lapho. Ngemuva kwezinsuku ezi-2, ukhukhamba olunosawoti okhanyayo uzobe usulungile.
Ukhukhamba osikiwe Ijusi labo ebusika
Inqubo elula futhi elula yokupheka nenani elincane lezithako. Futhi ekugcineni uthola ukudla okulula okubabayo, okuzobuye kuhlobise itafula lakho.
Izithako ezidingekayo:
- ukhukhamba ophakathi nendawo 4 kg;
- ushukela ogcotshisiwe 250-300 g;
- uwoyela wemifino 1 inkomishi;
- uviniga wethebula 1 inkomishi;
- usawoti, hhayi iododini 1/3 inkomishi;
- inqwaba yeparsley ne dill;
- ama-bulbs avareji izingcezu ezi-4
Ukupheka:
- Geza ukhukhamba ngamakhambi, ukhawule u-anyanisi. Sika u-anyanisi ube izindandatho ezingxenyeni, usike ukhukhamba ube izindandatho, bese usika imifino kahle.
- Xuba konke bese ufaka ushukela nosawoti, uviniga, uwoyela we-sunflower kule ngxube. Shiya konke ukugcizelela amahora ama-3, ukuze kuqhamuke ujusi omningi.
- Emva kwalokho, zingadliwa ngokushesha. Ukuze ugaye amakhukhamba kushukela wawo, kudingeka ulungiselele izimbiza: geza kahle, u-sterilize. Bese ubeka yonke inhlanganisela izimbiza, usonta bese ubeka ngokushesha phansi. Shiya cishe usuku ngaphansi kwengubo efudumele. Ungagcina esiseleni, esitolo semifino.
Ukhukhamba olutholwe ngokuya ngale ndlela iresiphi limnandi kakhulu, linephunga elihlukile. Akunzima ukupheka ukhukhamba enjinini yamakhukhamba ebusika, futhi kuzoba mnandi kakhulu ukujabulela ubusika.
