Ijikijolo eyindilinga eyinqaba eYurophu ekuqaleni yayingumdwebo wabantu abafaneleka kakhulu. Lesi sitshalo safika eRussia ngekhulu le-16, futhi sakwazi ukuhlangana nekhabe kuphela ezibhebheni zezicukuthwane etafuleni lasebukhosini. Umdabu waseNingizimu Afrika, imifino engaphandle yasakazeka kancane kancane yaya ezifundeni ezifudumele. Umlando oseneminyaka eyikhulu uqinisekisile okuqukethwe okuphansi kwekhalori, izinzuzo kanye nokulimala kwe-ikhabe. Manje isiko elithanda ukushisa likhula yonke indawo emasimini nasezindlini zasehlobo. AmaBotanists awasho ukuthi ikhabe lingamajikijolo wamanga, njengoba kunjalo, njengenkolelo evamile, ihlukanisa njengethanga.
Yini ukusetshenziswa kwe-ikhabe emzimbeni womuntu?
Kuhlanganiswe ujusi ongaphezulu kwama-90%, izithelo zinokuqhakanjiswa kwamakhemikhali okucebile. I-Liquid futhi imele iqoqo lezakhi ezilusizo ezinomphumela onenzuzo kuzo zonke izitho zomuntu. I-watermelon ilusizo cishe kuwo wonke umuntu, ngaphandle kokungajwayelekile. Umkhiqizo uqukethe:
- amaprotheni;
- ama-carbohydrate;
- amafutha
- ama-organic acid;
- izinsalela zomlotha;
- yokudla fiber.
I-watermelon ithathwa njengomkhiqizo wokudla ngenxa yokuqukethwe kwayo okuphansi kwekhalori. Ucezu oluyi-100 g luzoletha ama-Kcal angama-27 kuphela, kepha luzokhipha izinto eziningi ezilusizo. Uma sikhumbula ukuthi izazi zokudla okunempilo zikubheka njengokujwayelekile ukusebenzisa i-2,5 kg yekhabethi ngesikhathi sosuku, khona-ke zonke izinkomba zokusetshenziswa kufanele ziguqulwe zibe isisindo somkhiqizo odliwayo. Le ndlela ukuphela kwendlela yokubala ukugcotshwa komzimba ngezinto eziwusizo, ezinikezwa nge-100 g yomkhiqizo.
Okokuqala, ake sinqume ukuthi ikhabe liqukethe ini. Imvamisa ukunquma yonke imikhiqizo ngenani lamandla abo. I-watermelon pulp ine-23 Kcal evela kuma-carbohydrate, amafutha anika kuphela i-1, amaprotheni - 2 Kcal. Amanye amayunithi amabili angezwa yizinto ezingafakwanga. Ukwakhiwa kwe-carbohydrate kubalwa i-93% yenani lamandla eliphelele. Imelelwa yiqembu lama- mono- kanye nama-disaccharides.
Ibalulekile ekwakhekeni kwe-watermelon pulp kukhona i-fiber yokudla, emelelwa yi-hemicellulose. Zincane kakhulu, kepha zibamba iqhaza kakhulu enqubweni yokubopha kanye nokuqeda ubuthi. Ingxenye yomlotha engu-0.4 g imelwe ngamaminerali. Inani labo ku-watermelon pulp likhona ekugxileni nasekusebenzeni kalula kwesisu.
Ukwakheka kwehlukene, kufaka phakathi amavithamini C, PP, u-E. Kepha kufanele kwaziwe ukuthi iqembu elikhulu lamavithamini B abalulekile selivezwa ngokuphelele. Konke okuqukethwe kwikhabethe kusebenzela ukuthuthukisa impilo yabantu. Ezimweni ezingavamile ezaziwa, kufanele wenqabe ukufaka ikhabe kumenyu. Kwabanye, ungasigcwalisi isisu ngokudla ingxenye yansuku zonke ngesikhathi.
I-watermelon idliwa ngezingxenye ezincane kaningana phakathi nosuku.
Isenzo sezingxenye ezinenzuzo zamakhabe
Isenzo se-ikhabe njengomkhiqizo wokudla ukugcwala umzimba:
- amavithamini;
- izinto ezisebenzayo;
- amaminerali.
Enye yemiphumela emihle eyaziwayo ye-watermelon umphumela wayo ohlelweni lwezinso. Uma izinso zingenawo amatshe amakhulu abukhali angaqala ukuhamba ngaphansi kwethonya lejwelwe le-watermelon, futhi azikho izinkinga ngohlelo lokuchama olungahanjisiwe, ikhabe liba ngumhlengikazi omuhle wezinso. Ukwakheka kwe-alkali kuyancibilika futhi kususe isihlabathi esihle. Kulokhu, kuyadingeka ukusebenzisa i-watermelon pulp kuze kufike ku-2,5 kg ngosuku ezingxenyeni ezincane. Isihlabathi sizobonakala. Emadodeni, ukuphuma kungahle kuhambisane nokusika okuncane ku-urethra. Ekuhlanzeni izinso, ungqimba omhlophe we-subcortical ungcono kakhulu ngokulandela isenzo se-diuretic.
Ngaphambi kokuba ikhabe lihlambe izinso, udinga ukubonana nodokotela. Awukwazi ukusebenzisa ukudla kwe-watermelon kulabo abane-pyelonephritis yesifo, i-prostatitis, noma amatshe. Udokotela ohambelayo uzokala izinzuzo kanye nokulimazeka kokudla kwekhabe.
Okokusebenzisa kwe-cores nokusetshenziswa kwe-watermelon kuphela okuhle. Umzimba ugcwala nge-magnesium ne-potassium, ama-microelements akhulisa ukusebenza kwemisipha. I-Folic acid ibandakanyeka ku-hematopoiesis kanye ne-magnesium nensimbi. Njengomuntu othintela ukucindezela kwengqondo, ikhabe linciphisa izinzwa, okuyizigungu zenqubo emzimbeni. Ngakho-ke uma izitho zokubeletha zivumela, ukudla kwe-watermelon kuzoba nomphumela omuhle esizweni esivamile somuntu.
Isibindi sibuye sihlanzwe ngokudla amajikijolo anemigqa. Kepha okuqukethwe ngamatshe amakhulu ku-gallbladder kubeka ukuvinjelwa kokudla. Ngamanani amancane, njengengxenye ngesikhathi sokudla, ikhabe liyamukeleka. Kepha wena kuphela ongakwazi ukudla okunye ngasikhathi sinye, ukuze ungabangeli ukuvutshelwa esiswini.
Kulabo abalwa nesisindo ngokweqile, lo mkhiqizo yi-godend. Akukhona nje kuphela ukuthi ucezu luqukethe cishe amanzi, kepha ligcwalisa isisu kanti ujusi we-fructose unciphisa ukufisa kokunye ukudla. Ukulayisha kwenzeka ngesizotha ngaphandle kwengcindezi nendlala. Isonto lonke ekudleni kwamakhabe, ungalahlekelwa kuze kufike ku-3 kg. Ngasikhathi sinye, umzimba uthola amavithamini nezinto ezibalulekile. Izinzuzo nokulimazeka kwekhabeji yokulahlekelwa kwesisindo kuseduze. Yebo, unganciphisa isisindo ngokushesha. Kepha ikhabe nalo libangela iphango. Uma ungalingisi ukusetshenziswa kokudla esikhathini esizayo, ungathola ukuqina ngisho.
Umbuzo uvame ukuphakama ukuthi kungenzeka yini ukudla ikhabe ngesilonda esiswini. Akukho okuphikisana. Ngaphezu kwalokho, ngisho ne-acidity eyandayo, ukufakwa isikhathi eside ikhabe ekudleni kungelapha i-gastritis. Isizathu sokuba khona kwenani elikhulu le-magnesium, okunomthelela ekwelapheni izicubu. IVitamin A isipho e-watermelon yi-antioxidant, ingena kumaseli bese iphinda iphinde iyenze. Ngenxa yezinqubo ezisezitokisini, izilonda ziyaphiliswa. Isimo esisodwa, isisu asikwazi ukulayisha ngokweqile. Yidla ikhabe ezingxenyeni ezincane, kodwa kaningi. Nge-acidity eyandayo, ikhabe lidliwa nesinkwa.
Ngawo wonke usizo lwayo, ikhabe liyi-laxative emnene, ngakho-ke akunconywa ukuyidla nge-stool evulekile nabesifazane abasezigabeni zokugcina zokukhulelwa.
Umphumela we-cosmetic we-watermelon uyaziwa kwabesifazane. Vuselela imaski yejusi yekhabe. Ukusetshenziswa kwetiye kusuka ezinhlotsheni ezintsha noma ezomile lapho ugeza kufaka ubuhle obusha esikhunjeni. I-Flour evela enhlanzini yamakhabe iyisicoci esihle kakhulu.
Ungakufaki kanjani ubuthi ikhabe?
I-watermelon inempahla eyodwa eyenza kube yingozi uma kusetshenziswa imithamo ephezulu yamanyolo e-nitrogen ekukhiqizeni. Ukuze ungalethi imifino enobuthi ekhaya, udinga ukuthenga amakhabe kuphela ehlobo, lapho wona uqobo uvuthwa, ngaphandle kokusheshisa. Udinga ukuthenga ikhabe lonke, nasekhaya ukuhlola uginindela. Ungahlola ikhabe ngama-nitrate yi-ecotester.
Sika i-berry egeziwe bese ubona isakhiwo:
- I-watermelon akufanele ibe bomvu okhanyayo, ngaphandle kwezintambo eziphuzi ezinamafutha.
- I-pulp, ecutshwe engilazini ngamanzi, akufanele ifafaze i-lime noma ebomvu.
- Ukusikwa, inyama kufanele ibe nge-granular, ingabi bushelelezi futhi icwebezelwe.
Ama-nitrate amaningi aqokelelwa azungeze isiqu nakungqimba lwangaphandle ngaphansi kwesikhumba. Ngakho-ke, izingane kufanele zinikezwe ucezwana womongo uqobo.
Ngisho nokuthenga ikhabe eduze nokuwa, akufanele uyikhethe eduze komgwaqo noma ngaphandle kwearcade yezitolo. Ingozi inkulu yokuthi ukulawulwa kwezindlu zangasese akuphuthelanga izimpahla ezithengiswayo. Awukwazi ukuthenga ikhabe elonakele. Esikhathini esifudumele, amagciwane asakazeka masinyane endaweni emnandi, engadala udayi. Ijwabu eliqhekekile alikwazi ukugeza kusuka ekungcoleni komgwaqo nasensimini. Akukaziwa ukuthi uthwele ini ezinhlangothini zakhe ezimthende.
