I-Zucchini emnandi ekheniwe kumatamatisi kashukela ebusika

I-Zucchini kushukela we-utamatisi ebusika isitsha esingeke sishiya ukungathandeki komthandi wemifino ebunjiwe ebunjiwe. Ngakho-ke, akumangazi ukuthi le iresiphi ithole abalandeli abaningi.

I-Zucchini: izinzuzo kanye nokuphikisana

I-Zucchini ingenye yemifino engabizi kakhulu futhi enempilo evame ukusetshenziswa ngabesifazane bendlu ukulungisa izitsha zokudla ezimnandi ezinhlobonhlobo.

Izici eziwusizo:

1. Ucebile ngamavithamini ahlukahlukene (A, B1, B2, C) kanye namaminerali (i-magnesium, potassium, sodium). Izinto eziningi zokulandela (i-zinc, i-titanium, i-lithium).
2. Ikhalori ephansi, kepha iyanelisa futhi inempilo.
3. Ukusetshenziswa kwemiphumela ezuzisayo enhliziyweni, kuyasiza nge-anemia, umfutho wegazi ophakeme.
4. Ilinganisa kahle ipheshana lokugaya ukudla.
5. Isiza ukugcina isikhumba sobusha.
6. Kufakwe kubantu abanokuhluleka kwezinso.

Okuncane mayelana nejusi utamatisi

Ngokudla izingilazi ezimbalwa nje zamatamatisi ngosuku, umuntu uzophinda adle ama-Vitamin A no-C atholwayo nsuku zonke.

1. Amaminerali amaningi anomthelela ozuzisayo kwezempilo: ubuthi buyasuswa, i-metabolism yenziwe yenziwa ngokwejwayelekile, ukuthuthukiswa kwezimila ezinomdlavuza kuvinjelwe.
2. Ikhuthaza ukukhiqizwa kwe- “hormone yenjabulo” i-serotonin emzimbeni, onomphumela omuhle ohlelweni lwezinzwa.
3. Isiza ukuguqula ushukela wegazi ngokujwayelekile.
4. I-cholesterol iyadedelwa futhi izinga le-hemoglobin likhuphuka.
5. Ikhalori ephansi, ngalo ungancipha ngokweqile isisindo.

Uma kukhona i-acidity ekhuphukile, i-cholelithiasis noma amatshe ezinso, i-cholecystitis noma i-pancreatitis, ngakho-ke akunconywa ukuphuza ujusi wamatamatisi.

Okuqaphelayo kudingeka ukuba ngomama abahlengikazi, ngoba ujusi wamatamatisi ubonwa yizinsana njenge-allergen.

Ukupheka okuthakazelisa: i-zucchini ku-utamatisi wejusi ubusika ukulungiselela okulula, ikakhulukazi uma ulandela isinyathelo ngesinyathelo sokupheka.

"Ulimi lomamezala" oluvela ku-zucchini enejusi utamatisi

Ukusuka ku-zucchini ungenza isidlo esimnandi - "Ulimi lwebele." Lesi isengezo sokudla esisetshenziselwa ukonga, ukulungiswa esidinga izithako ezivuthayo: upelepele oshisayo, ugalikhi. Isitsha sifana ne-squash caviar noma i-zucchini ethosiwe, kepha konke kuncike ekutheni iziphi izithako ozosebenzisa nokuthi zingakanani.

Kuzodingeka:

• Ama-squash angama-3 kg aphakathi nendawo;
• ujusi utamatisi - ilitha eli-1;
• Izingcezu ezi-4-5 zephunga elimnandi le-bell;
• 100 g wegalikhi;
• Izingcezu ezingama-3-5 zamakherothi amakhulu kakhulu;
• 500 g wamafutha emifino ahlanziwe;
• 2 tbsp. wezipuni kasawoti owuhlaza noshukela owenziwe ngobhontshisi;
• 1 ithisipuni eshisayo eshisayo;
• 1 tbsp. l uviniga empeleni (ungathatha ingxenye enkulu.).

Ukupheka:

1. Geza imifino kahle, amakhasi. I-Zucchini isike ngesimo se "mhlanga." Sika izaqathe ku-cubes amancane (amancanyana), kanye nopelepele lube amasongo.
2. Qoba ugarliki.
3. Thela ujusi epanini, engeza ushukela, usawoti, uwoyela, upelepele oshisayo endaweni efanayo.
4. Letha kumathumba.
5. Phonsa imifino bese uletha kumathumba futhi, ukushukumisa kuyimpoqo. Pheka cishe imizuzu engu-15.
6. Okokugcina ukulahla ugarlic, kupheke eminye imizuzu eyi-4-6.
7. Thela uviniga, usakaze lonke isisi emabhange. Qinisa ngokucophelela wonke amathini. Umphumela waba yi-zucchini ebabayo enjinini yetamatisi ebusika.

Ungesabi ukugaya. Uma ukhulisa isikhathi sokupheka ngesigamu sehora, ukuphuma kwawo kuzoba isidlo esifanayo, ukuvumelana kwawo kuphela kuzoba uketshezi olwengeziwe.

Imashi squash yemifino enotamatisi wejusi

I-squash yemashi yemifino nejusi yetamatisi iyisifiso sokudla esikahle kanye nesitsha sokudla sanoma yisiphi isidlo.

Kuzodingeka:

• 3 kg wesikwele esincane;
• I-100 g yamakhanda aphakathi egalikhi;
• 2 tbsp. wezipuni kasawoti ongeyona iodod;
• 1 tbsp. I-9% uviniga noma uviniga ucezu okukhona;
• Izingcezu ezi-5-7 zamapelepele amnandi;
• Ucezu olu-1 pepper;
• 1 ilitha lamatamatisi;
• 1 tbsp. ushukela.

Ukupheka:

1. Cwecwa igalikhi, ususe imbewu kupelepele. Crank ku-grinder yenyama.
2. Thela inhlanganisela ephumayo nejusi utamatisi, engeza usawoti, ushukela, uviniga ngokufanayo. Hlanganisa kahle bese upheka imizuzu engaba ngu-10-15.
3. Geza i-zucchini, ikhasi bese ususa umsila. Sika ku-cubes amancane. Lapho nje ijusi libilisa, lithulule epanini. Pheka kuze kuphekwe ngokuphelele kungabi ngaphezu kwengxenye yehora.
4. ULecho usashisa emabhange ukuyolala. Bopha izintambo.
   Phenduka ubheke phansi, umboze ngengubo efudumele bese umi ume izinsuku ezimbalwa.

Lapho ufaka i-pepper, enikeza ubukhali esitsheni, udinga ukugxila kulokho okuthandayo.

Iresiphi ye-squash juice ekheniwe

I-zucchini ehlanganisiwe ku-utamatisi ujusi kuyinto enambitheka futhi emnandi ebusika. Ukupheka kulula impela, kepha ekugcineni sithola imifino enamanzi futhi ithenda kakhulu.

Kuzodingeka:

• squash medium - 600 g;
• ujusi we-utamatisi - 500 ml;
• ugarliki - 3-4 amabhantshi;
• upelepele oshisayo - izingcezu ezi-1/3;
• usawoti noshukela - 1 tsp;
• uviniga 9% - 1 tbsp. isipuni;
• i-allspice peas - izingcezu ezi-8;
• imifino ye-dill, tarragon;
• iqabunga le-bay.

Ukupheka:

1. Geza bese ubhoboza i-zucchini kahle. Sika kumibuthano, elinganiselwa ku-15 mm ubukhulu.
2. Faka i-tarragon nedill kuwo wonke amabhange.
3. Faka i-zucchini ezitsheni, uthele amanzi ashisayo. Mboza ngamabhodlela, shiya isikhashana. Lapho izimbiza sezipholile, donsela amanzi bese uphinda le nqubo futhi. Phonsa izinongo, upelepele oshisayo. Bese uthele uviniga.
4. Bilisa ujusi epanini. Bika ushukela, usawoti. Pheka imizuzu engekho ngaphezulu kwe-5.
5. Thela ujusi oshisayo ezitsheni nge-zucchini, ngokushesha gibela phezulu. Songa ngengubo efudumele bese ushiya amahora amaningi.

Ungangeza izinongo ezahlukahlukene nezintandokazi, unikeze isidlo izithunzi ezintsha.

Ugaxekile omisiwe kujusi utamatisi

Kuzodingeka:

• hhayi enkulu zucchini 1.5 kg;
• utamatisi ophakathi nendawo 1.5 kg;
• ama-bulbs awazincane izingcezu ezi-3-4;
• usawoti 1 tbsp. nezinkezo;
• uviniga (9%) 5-6 tbsp. nezinkezo;
• ushukela 3-4 tbsp. nezinkezo;
• uwoyela wokupheka.

Ukupheka:

1. Zucchini, geza i-anyanisi kahle, amakhasi. Sika yonke into ibe amasongo ayisigamu.
2. Shisisa ipani lokuthosa ngamafutha. Faka squaz gazinga elincane ngapha nangapha. Dlula ugongolo kuze kube sobala.
3. Blanch utamatisi we-marinade. Bese ukhala bese uhlanganisa. Thela epanini bese upheka.
4. Faka izinongo. Pheka futhi.
5. Beka imbiza yamanzi esitofu ukuze unamathisele izimbiza.
6. I-zucchini ethosiwe ne-anyanisi ifakwa ezitsheni.
7. Thela i-marinade ishile.
8. Beka izimbiza nge-zucchini yokusabalalisa epanini elinamanzi, unamathisela imizuzu engaba ngu-7, qinisa. Vumela isikhathi sokuphola.

I-Zucchini kufanele ikhethe okuqinile, nokunwebile, ngaphandle kokubola kanye nanoma imiphi imbobo, isikhumba - akufanele sibe nokuqhekeka, bushelelezi. Ngisho nemifino eluhlaza kancane akufanele ithathwe, izonciphisa ukunambitheka kwesitsha.