Izinzuzo zomzimba wejusi we-watermelon

I-watermelon ujusi we-92% Ijusi liqukethe zonke izakhamzimba, ngaphandle kwefayibha, ehlukaniswe ukungcola. Ngakho-ke, ujusi omusha uvame ukuba nempilo enhle ukwedlula uginindela wekhabe. Ngesikhathi sokukhishwa, inqwaba emhlophe ithathwa eduze kwe-crust, futhi inenhlanganisela ekhethekile. Ngakho-ke, ku-ujusi, zonke izinto ezikhona ku-pulp zigxile kakhulu. Izinzuzo Ijusi le-watermelon kungenxa yomphumela onamandla wokuhlanzwa. Sebenzisa ijusi ngezinhloso zokuthambisa, zezokwelapha nezokugcoba.

Izinzuzo zamakhabe ijusi

I-Watermelon ingumkhiqizo wokudla owaziwayo futhi izinzuzo zawo zaziwa kudala. Ijusi iyindlela enhle yokusebenzisa ikhabe lapho kupakishwa kalula. Ngakho-ke, ukuze uthathe i-cocktail ye-vithamini kanye nawe ejimini, kungcono ukuyipakisha ebhodleleni kunokuba uphathe ucezwana lwekhabe. Ukusetshenziswa kwamajusi amasha kunciphisa umthwalo ohlelweni lokugaya ukudla, ngoba akukho fayibha yokudla ujusi. Ijusi linomphumela onenzuzo kuzo zonke izitho:

Izinso nesinye kuyadliwa. Ngakho-ke, i-acidity iyancipha, amatshe nesihlabathi aqala ukuncipha, ancibilike. Ngenxa kasawoti we-potassium, ukuhlangana kwe-uric acid kuyancipha.

Umphumela we-diuretic wejusi ukuvumela ukuthi ususe uketshezi oluningi emzimbeni. Umuntu wehlisa isisindo, ubuthi kanye nobuthi kuyahlanzwa kuphume izinso. Lokhu kunomthelela onenzuzo wokuhlanza izinso. Kodwa-ke, ukusetshenziswa kanyekanye kwejusi nokudla okunosawoti, kunalokho, kuzoholela ekuvuvukeni. I-Sodium igcina amanzi ezitokisini, ngakho-ke kuzengezelelwa amanzi avela kwikhabethe emzimbeni.

Izifo ezinobuhlungu ezifana ne-arthritis, i-gout, isifo sokuqina kwemithambo yethambo zihlehla ngaphambi komphumela wokuhlanzwa kwejusi. Amavithamini we-B akhona kanye ne-antioxidant ascorbic acid enamandla asiza ukunciphisa izinzuzo ezidala izinhlungu. I-Folic acid inezindawo ezikhethekile, ezinomphumela omuhle kuzo zonke izitho zomuntu. Uyabandakanyeka ekwakhekeni kwe-hemoglobin futhi kuthuthukisa ukusebenza kwamakhaza.

Zonke izinto ezinamaminerali ezimelwe ngosawoti zidlulela kujusi:

calcium
i-magnesium
insimbi;
phosphorus;
ithusi;
potaziyamu.

I-Folic acid namanye ama-organic acid watermelon ijusi kuyadingeka ukuthinta inhliziyo kahle. Kubuye kube nomthelela ekwandeni kwemithambo yegazi, ukuvuza kwe-cholesterol kanye nokwehlisa kwengcindezi ezigulini ezinomfutho wegazi.

Kusebenzisa ijusi le-watermelon kusiza isibindi, kepha kuphela uma kungekho pancreatitis. Ku-80%, ijusi liqukethe amanzi ancishisiwe kanye nobuthi obubamba isibindi budlule kusisombululo. I-Lycopene ekhona kujusi iyi-prophylactic ngokumelene neoplasms.

Ijusi le-watermelon linciphisa ukungaphatheki kahle kanye nesimo esinolaka. Ngokugomeka okuncishisiwe, isiphuzo kancane kancane sithuthukisa impilo. Ngamagama, ijusi entsha ayisho kuphela indawo yekhabethe elisha, kodwa futhi kulula kakhulu ukuyisebenzisa. Ngasikhathi sinye, udinga ukwazi ukuthi kuphela ujusi omusha owelapha. Ishesha isobho futhi ayigcinwa esiqandisini.

Ukuze usebenzise lo mkhiqizo, kufanele ugcinwe. Umkhakha awakhiqizi ijusi le-watermelon, ngoba lisebenza ngokugxila. Ukugxila kwe-watermelon akukasebenzi ngokomnotho. Ngakho-ke, ukufaka ujusi ekhaya kuyindlela kuphela yokufaka umkhiqizo wokupholisa ubusika.

Ungapheka kanjani ijusi lekhabe?

Ijusi entsha ilungiswa kwijusi noma ngokucindezela izingqimba ze-gauze. I-watermelon ekhethiwe, ehlutshiwe icindezelwa ngamakhaza. Ijusi elinjalo kumele lidliwe ngokushesha.

Engilazini eyodwa yejusi le-watermelon kunesidingo cishe nsuku zonke samaminerali kumuntu.

Kukhona iresiphi yejusi ye-watermelon lapho umkhiqizo othosiwe ungagcinwa ngemuva kokwelashwa okufudumele okufushane. Ngakho-ke, ujusi osuswe ku-9 kg we-watermelon pulp, ngokufakwa kuka-300 g kashukela no-10 g we-citric acid ubilisiwe imizuzu emi-5 bese kugoqwa izimbiza zokucwilisa ukusetshenziselwa ubusika.

Ijusi lingagcinwa ngaphandle kokungezwa kwe-chemistry: i-0.7 kg yejusi ne-300 g kashukela ilethwa kumathumba, i-5 g yejusi kalamula iyangezelelwa bese idonswa izimbiza ezilungiselelwe. Kodwa ijusi le-watermelon elibilisiwe lithokozela uthando olukhethekile lwabahlali bendawo yesifunda amakhabe.

Ukulungiselela uju lwe-watermelon noma i-nadek inqubo ende yokukhipha ujusi kaningi futhi uyihlunga ngemuva kokunye ukuncipha kwevolumu. Ngenxa yokubila, kutholakala isigaxa esinsundu esikhanyayo, esibonakala njengoju oluncane. Lo mkhiqizo usetshenziswa njengomuthi noma ekuphekeni. Ebusika, yonke imikhiqizo eyenziwe ngejusi le-watermelon ingumthombo wezinto ezizuzisayo.

Kuvinjelwa bani ijusi lekhabe?

Ngazo zonke izinzuzo zamakhabe ijusi nokulimaza kwezinye izimo kuyaphawulwa. Ngakho-ke, akufanele uphuze ujusi kulabo abanamatshe amakhulu ku-gallbladder kanye nezinso. Bangakwazi ukuqala ukunyakaza, okuyingozi futhi kubangele nobuhlungu obukhulu.

Ijusi le-watermelon ligxishwe ezifweni: