Cabanga: ekhishini elijwayelekile ungapheka kalula isitsha se-chic, esihlala siphumelela ezindaweni zokudlela ezinhle kakhulu emhlabeni! Lezi medallions yengulube ku-honey-lwesinaphi isoso, iresiphi ethandwa kakhulu yokudla kwaseFrance: elicwengiwe futhi, ngaphezu kwalokho, lilula ekwenzeni. Imizuzu engama-20 kuphela, lapho eyi-10 izinikele ekuphekeni okusebenzayo - futhi ama-medallions amahle engulube alungele isidlo sakusihlwa. Bayizingcezu eziyindilinga noma eziyindilinga zenyama ethosiwe, futhi kungenxa yesimo esifana nomhlobiso wegama elifanayo abathola ngalo igama.
Ingulube medallions ku uju lwesinaphi usosoIresiphi ekuqaleni yangimangaza ngempela: ingabe inyama ingaphekwa ngemizuzu eyi-10? Ngemuva kwakho konke, sisetshenziselwa, ngokwesibonelo, ukupheka ingulube ebilisiwe ihora elilodwa nesigamu kuya kwamahora amabili; imizuzu epanini elinemifino - cishe imizuzu engama-45; ngisho nangukuphambana okuningana kunokuba kunjalo kuleli cala! Kepha ngemuva kokubheka indlela entsha yokupheka ingulube, umphumela wamangala - bobabili ngokukhanya nokunambitha. Inyama ephakathi yaphenduka iphekwe ngokuphelele yaphenduka yaba ntofontofo yize ingashaywa. Ngincoma ukuthi uzame! Isitsha esisheshayo nesithambisa umlomo silingana ngokulinganayo zombili kusihlwa nakudla lwemikhosi.
Izindlela zokupheka ze-medallions yengulube zishaye ngezinhlobonhlobo zazo: ziphekwe ngoshizi nange-bacon; ngamakhowe notamatisi; wakhonza ngegalikhi noma ngosawoti omuncu; gazinga noma ubhake kuhhavini ... ngiphakamisa kuqala ukuthi ngizame ama-medallions engulube noju nesinaphi. Ukuhlanganiswa koshukela nokunephunga kuzwakala kuyinqaba, futhi ukunambitheka cishe kuphelele.
Njengoba ama-medallions engulube ephekiwe ngokushesha, udinga ukukhetha inyama ethambile kunawo wonke, ukuze isidlo singabi sotshani futhi siqinile, kepha sithambile futhi siphekwe ngokuphelele phakathi. I-fillet yengulube ifaneleka kahle, okumele inqunywe izingcezu eziyindilinga kuyo yonke imicu, ecishe ibe ngu-2,5 cm.
- Izinceku: 4
- Isikhathi sokupheka: imizuzu engama-20
Izithako ze-Pork Medallions ku-Honey mustard Sauce:
- Ingulube (fillet) - 200-250 g;
- Usawoti, upelepele omnyama - ekunambithekeni kwakho;
- Uwoyela wejongilanga - 1 tbsp. l.;
- Isinaphi - 1 tsp;
- Uju - 1 tsp;
- Imifino ngokukhonza.
Izithako Zokwenza i-Pork Medallions nge-Honey mustard SauceUkulungiselela medallions yengulube ku uju lwesinaphi
Ngemuva kokusika inyama ibe yizicucu zesimo esifunekayo nobukhulu, hlanza bese uyomisa kancane ngethawula lephepha. Faka inyama esitsheni, usawoti kanye nopelepele, hlanganisa kahle ukusabalalisa izinongo ngokulinganayo.
Chop ingulube, usawoti kanye nopelepeleNgemuva kwalokho engeza uwoyela we-sunflower enyameni bese uxuba futhi - ukuze ibhotela lizimboza izingcezu. Faka izinongo namafutha ngaphandle kokuhluleka ngokulandelana okukhonjisiwe: okokuqala, usawoti kanye nopelepele, bese ufaka uwoyela, ukuze kungavimbeki izinongo ezisendleleni eya enyameni. Shiya ingulube imizuzu embalwa, futhi okwamanje, shisisa ipani kahle.
Gcoba ingulube ngamafutha yemifinoIphuzu elibalulekile: ipani kufanele yomile! Akunasidingo sokuthela uwoyela ukuthosa - ama-medallions athosiwe epanini elomile elishisayo. Futhi ukuze zinganamatheli, kungcono ukusebenzisa i-pan yokuthosa enamathela ngokungenamathele - ngokwesibonelo, ipani le-pancake lilungele le njongo. Vele, ipani kufanele ihlanzeke.
Fry ingulube medallions nhlangothi zombiliSisabalalisa inyama epanini bese uyithosa emlilweni (kancane ngaphezulu kwesilinganiso) imizuzu emi-5 ohlangothini olulodwa. Bese uphenduka ngobumnene bese uthosa ngakolunye uhlangothi inani elilinganayo - enye imizuzu emi-5.
Sisakaza ama-medallions engulube ethosiwe ku-foil bese ugcoba nge-honey lwesinaphi yesithelo 
Songa ama-medallions engulube ku-usoso lwesinaphi-ku-foil bese ubanikeza ukuphumula imizuzu eyi-10Silungiselela ishidi le-foil lokubhaka, lwesinaphi noju. Ukususa inyama epanini, ngokushesha usakaze izingcezu ku-foil, gcoba ngengxube yoju nge-lwesinaphi bese usonga ngokuqinile. Shiya imizuzu eyi-10. Ngalesi sikhathi, inyama "ifinyelela", iyaqhubeka ukupheka ngaphansi kwethonya lokushisa elinqwabelanayo, futhi igcwele ngosawoti wesinaphi.
I-medallions yengulube ku -oso lwesinaphi yesinaphi ngemizuzu eyi-10Ama-medallions asemi ngomumo - ungawakhonza, afafazwe ngamakhambi amasha - izimpaphe zika-anyanisi, iparsley - futhi kuhlanganiswe nendishi eseceleni yemifino. Inhlanganisela enhle ingaba ne-cauliflower ebilisiwe noma i-broccoli, i-zucchini stew, i-zucchini. Inketho eyanelisa kakhudlwana irayisi ebilisiwe, i-bulgur (isigaxa sikakolweni).
