IKombucha ingumthombo wemvelo wezempilo nokuphila isikhathi eside. Ochwepheshe bakubheka njengesimangaliso sangempela, njengoba bengakakwazi ukuthola isikhathi nendawo yemvelaphi yayo, baqonde izici zokuthuthuka futhi bachaze izakhiwo ezizuzisayo. Ngosizo lwalesi sitshalo, abantu balungiselela isiphuzo esikhethekile esinambitha njenge-kvass, esingadliwa ngendlela ebandayo, efudumele futhi eshisayo.
Kombucha - yini?
Umzimba weKombucha ubukeka njenge-jellyfish, umbala ungaba ophuzi okhanyayo noma onsundu omnyama. Ukusuka ngenhla kubushelelezi futhi kuminyene, futhi kusuka ngaphakathi kufakwa izingqimba futhi kukhulu. Esigabeni sokuqala sokubumba, kungumbala omncane ocwebezelayo obantantayo phezu kobubanzi bezinto ezinamanzi. Isiko likhula ngokushesha futhi lithuthuka, ligcwalisa ngalo lonke isikhala samahhala. Amacala ayaziwa ngesikhathi iKombucha isuka emiphongolweni eminingi futhi ifinyelela isisindo esingamakhilogremu ayikhulu.
I-Kombucha yisigatshana semvelo esikhona ngenxa yesifo esidala samakholoni amaningi wesikhunta semvubelo namagciwane e-acetic acid.
Uketshezi oluzungeze amakhowe luphenduka isiphuzo esimuncu esine-carbon - kombucha. Bayiphuza ngendlela yayo emsulwa, engeza lime noma kalamula, noju noshukela, uyixube namanzi noma ezinye iziphuzo - itiye, ujusi, ubisi, i-herbal infusions kanye nama-decoctions. Umuthi uthole isicelo emithini yasekhaya, cosmetology nasekuphekeni. Isiko lithole izakhiwo zalo ezihlukile ngenxa yemisebenzi ebalulekile nemikhiqizo yokuhlukaniswa kwama-microorganisms azuzisayo. I-fungus ithathwa njengeyokwelapha futhi isetshenziselwa ukwelapha izifo eziningi.
Izinzuzo nokulimala kweKombucha
UKombucha unegama elisemthethweni lesayensi - iMedusomycete, alinikwa yona ngo-1913 ngudokotela wesayensi yemizwa uG. Lindau. Ekuqhubekeni kwempilo, ufihla izinto eziningi ezisebenzayo. Lawa ama-asidi e-organic, ama-polysaccharides, amavithamini, ama-alcohols nama-esters, amaprotheni, izinto ezilandelwayo, ama-antibiotics nama-enzyme. Ngokubambisana, lezi zingxenye zinomphumela omuhle enhlalakahleni nempilo yabantu.
Isiphuzo esitholwe ngeKombucha asinayo i-caffeine, ngakho-ke sivunywa ukusetshenziswa ekucindezelweni okuphezulu nangaphansi. Iqothula ukoma kahle, amathoni futhi iqede indlala.
Izici eziwusizo zeKombucha:
- i-normalization of metabolism;
- ukuvuselelwa nokuvuselelwa komzimba;
- ukusheshiswa kwezinqubo zokuphinda zenziwe kabusha;
- ukuthuthukiswa kwe-microflora;
- umphumela we-antibiotic;
- ukuqinisa ukungatheleleki;
- umphumela we-antioxidant;
- kunomthelela ekunciphiseni isisindo;
- ukuthambisa okuthambile;
- ukwenziwa kabusha kwamavithamini namaminerali;
- Ukuqedwa kwezinto eziyingozi nezinobuthi.
Ukusetshenziswa kweKombucha kukuvumela ukuthi uyisebenzise njengomuthi wemvelo ophephile. Ihlanza umzimba wobuthi, ivikela amagciwane kanye nokutheleleka, yehlise umfutho wegazi, i-cholesterol isebenze, ithuthukisa ukusebenza kwesisu namathumbu, ithuthukise ukulala, idambise ukungezwani kwemizwa futhi ihlasele nemizwa. Umphumela omkhulu wokwelapha wenze kwaba lula ukusebenzisa isikhunta hhayi empilweni yansuku zonke, kepha futhi nasezingeni lezimboni - imithi, i-catering, i-cosmetology.
Ngezakhiwo eziningi eziwusizo, iKombucha ine-contraindication:
- ukuba khona kwezifo zokukhunta;
- ukukhuphuka kwe-acidity, akuvunyelwe ukusetshenziswa ngokuguguleka kanye nesilonda esiswini;
- gout nesifo sikashukela;
- ukungahambi kahle komzimba nokungabekezelelani ngakunye.
Ubuchwepheshe obukhulayo
Ukuze ukhiqize i-kombucha uzodinga izinto ezilula kakhulu - imbiza enamalitha amathathu, mhlawumbe nomphimbo obanzi, ucezu lwe-gauze noma ipiki lokudla elikhethekile, ushukela omhlophe noma onsundu, itiye - liluhlaza noma lumnyama, noma umhluzi we-rosehip noma itiye le-herbal. Esikhundleni sikashukela, ukufaka esikhundleni sikashukela akuvunyelwe.
Ungakhula kanjani uKombucha kusuka ekuqaleni:
- Ukukhula kusuka ekuqaleni, udinga itiye elisanda kwenziwa kabusha lamandla aphakathi kumthamo welitha nengxenye.
- Cishe ama-gramu ayi-100-120 kashukela kufanele ancibilike ewayinini, isiphuzo kufanele sapholiswa futhi sithululelwe embizeni enamalitha amathathu.
- Ukuvimbela ukungcoliseka nezinambuzane zingangeni ngaphakathi komsele, intamo kufanele imbozwe nge-gauze noma ngebhokisi elikhethekile lokuphefumula. Indwangu kufanele ilungiswe ngentambo noma ngebhendi ye-elastic.
- Imbiza ibekwa kahle emthunzini oyingxenye, lapho izinga lokushisa lomoya likhona ukusuka ku-22 kuye ku-26 °.
UKombucha akabuthandi ubumnyama nokukhanya kwelanga ngqo, ezimweni ezipholile, inqubo yokukhula ihamba kancane.
Ngokuhamba kwesikhathi, ifilimu elincanyana elimnyama elingaphezulu kwetiye - lokhu kungukuqala kokukhula kwesikhunta. Ezinyangeni ezimbili noma ezintathu izokhula ngokwanele, futhi kuzokwazi ukusebenzisa ukumnika kwayo. Ukulungela koketshezi ukusetshenziswa kunganqunywa ngobukhulu bumsungwana (okungenani ama-2-3 mm) nephunga elimnandi elimuncu.
Ukwehlukaniswa Komomcha nokutshala
Lapho amakhowe efinyelela ubukhulu obungamasentimitha angama-4-5, ungaqala ngokuphepha ukuhlukaniswa kwawo bese udlulisela kwesinye isitsha esine-medium yezakhi. Ukuze kudluliselwe, isendlalelo esingaphezulu siyathathwa, esihlukaniswe ngokucophelela, sihlanzwe bese sidluliselwa embizeni entsha enamalitha amathathu. 
Ku ukhunta, okulungele ukuhlukaniswa, izendlalelo zibonakala ngokucacile, okuthi, ngisho nangomphumela omncane, zihlukane nokuzimela ngokuzimela. Izendlalelo ezingezansi zithathwa njengezikhiqize kakhulu futhi zinosizo, zimnyama ngombala futhi zikhululeke kakhulu ekuxineni.
Ukuqoqwa okuphezulu kwezinsiza ezisebenzayo nezakhi zomzimba ku-infusion, iminyaka yobudala bawo ayidluli inyanga eyodwa. Ukufakwa kwamakhowe avuthiwe akulungele ukusetshenziswa.
Ungakhulisa amakhowe amasha ngesisekelo sokumiliselwa okulungele ukudla. Isiphuzo, esasilungiselelwe izinsuku ezingama-5-6, sithululelwa esitsheni esihlanzekile nesomile, sihlukane nge-gauze futhi siqhubeke sikuleli fomu isonto lonke. Ezinsukwini ezimbalwa kamuva, kuvela isitho somzimba omusha ebusweni besithako. Ukusheshisa inqubo, kunconywa ukungeza wezipuni ezi-2 ze-apple cider uviniga kusixazululo sesisekelo.
Ukunakekelwa nezifo zeKombucha
Njalo ezinsukwini ezi-3,5, i-kvass yetiye eqediwe iyakhishwa, bese kufakwa amanzi abilisiwe afudumele endaweni yokushisa yasendlini. Inani ushukela ngamagremu ayi-100 kwilitha elilodwa lamanzi. Amanzi abilisiwe, ushukela uyancibilika kuwo, upholile bese kuphela unezelwa esitsheni lapho kuhlala khona uKombucha. Kuyinto engathandeki ukusebenzisa amanzi aluhlaza, ngoba iqukethe usawoti omningi nokungcola okucolisa ukunambitheka kwesiphuzo futhi kuhoxe.
Itiye elibi kakhulu lithinta isimo sikhunta. Uma ushukela ungezwa ngqo embizeni, khona-ke ungavuthwa ufe.
Ungayinakekela kanjani i-kombucha:
- Njalo ezinsukwini ezi-3-5, kuyadingeka ukukhipha ukumnika bese ugcwalisa isitsha nge-medium yezakhi ezisha.
- Ukuze ugcine ukhunta uphilile futhi uphilile, kufanele ugezwe emanzini njalo ezinyangeni ezi-2-3.
- Ukufakwa umdaka kuwuphawu olubi, ukungcola okulimazayo kunciphisa ikhwalithi nezindawo zokwelapha zesiphuzo.
- Amakhowe kufanele ahlale ebusweni. Uma amakhowe amnyama kakhulu futhi ashonela phansi, kusho ukuthi iyagula futhi ingafa.
- Imithetho yokwelashwa ilula - ihlanzekile futhi inakekelwa kahle. Uketshezi olunezakhi ezimbizeni lungafinyelela ku-2/3 wevolumu ephelele ukuze amakhowe abe nethuba lokuthuthuka okwengeziwe nokukhula.
Ukwazi ukuthi ukhula kahle kanjani uKombucha, ungajabulela isiphuzo esingokwemvelo nsuku zonke esihlanganisa izinzuzo eziphezulu, ikhwalithi nokunambitheka!
