Amajusi, njengomthombo wamavithamini kanye namaminerali, manje sekuyafakwa kumenyu yabantu ababheka impilo nenempilo yabo. Ngasikhathi sinye, iziphuzo zezithelo ziza kuqala, kepha umthengi omaphakathi uxwayela kancane amajusi wemifino.
Kuliqiniso, kukhona okuhlukile. Endaweni yesibili ethandwa kakhulu ngemuva kwejusi utamatisi, kunesiphuzo esimnandi, sethanga esinambitheka obondayo velvety nombala we-orange ogqamile. Ngenxa yokutholakala kwamathanga, lo mkhiqizo waziwa kahle futhi uthandwa yizizukulwane eziningi zamaRussia. Futhi ujusi wethanga ebusika, kanye nokushoda kwezithelo, sekukade kulungiswa omama abasemakhaya emadolobheni nasemizaneni.
Izinzuzo zejusi lethanga ekudleni kwasebusika
Isizathu sokuthandwa kwesiphuzo njengamanje ukunambitheka kwawo okukhulu kanye nezinto eziningi eziwusizo, ezidingeka kakhulu ngenkathi ebandayo, lapho umzimba uhlupheka kakhulu ngenxa yokuntuleka kwamavithamini “aphilayo”. Futhi lapha ujusi wethanga awunakulingana, ingilazi nje yesiphuzo esinempilo izokwanelisa isidingo somzimba se-Vitamin A no-E, i-magnesium, i-potassium ne-phosphorus. Ngokuzelapha ejusi elimnandi, ungaqinisa amasosha omzimba futhi, ngenxa yobukhona bama-pectins nefayibha yokudla, nakekela amathumbu.
Ijusi lethanga elenziwe ekhaya ngomunye wemithombo engcono kakhulu yensimbi ne-Vitamin K, i-ascorbic acid ne-beta-carotene.
Ngenani lezakhamzimba nomsebenzi umholi upha ujusi omusha ocwiliswe kusuka ku-pulp eluhlaza.
Kepha umkhiqizo onjalo, ngenkathi ugcina lonke ikhambi lemifino, unephunga elithile, ukunambitheka okusha futhi akubona bonke abantu abakuthandayo. Futhi ugcine ithanga lethanga elicwilisiwe lisithelo esingahlaza ebusika ngeke lisebenze. Ngakho-ke, ukucebisa ukunambitheka kwesiphuzo kokupheka okuningi kwe-pumpkin juice ekhaya, kunezelwa ezinye izithako, isibonelo, amawolintshi kanye no-lemons, izinhlobo ezinama-asidi amajikijolo, uju, izaqathe kanye nezinongo. Ukuhlanzeka komkhiqizo kusiza ekuqoqweni kwijusi ukuze isetshenziswe ngokuzayo.
Ungapheka kanjani ujusi wethanga ebusika ekhaya?
Isifiso sokudla ngaso sonke isikhathi sibangelwa imikhiqizo enokubukeka okuhle, ukunambitheka nephunga. Ukuze ujusi wethanga, njengasendabeni kaHarry Potter, udale ubumnandi phakathi kwama-gourmet amakhulu namancane, kumele kukhanye futhi kumnandi. Ukuze wenze lokhu, qala ukulungiselela ukukhiqizwa kwejusi kufanele kube nokukhetha amathanga.
Ngokusho kwabesifazane abaningi basendlini, ujusi omuhle kakhulu utholakala ngezithelo zamathanga amakhulu noma ama-nutmeg.
Ithanga namuhla elidumile lohlobo lwe- "butternut" liqukethe cishe uginindela omnandi ngokuphelele we-orange hue okhanyayo. Isiphuzo esithandekayo esinomthunzi we-melon okhanyayo sitholakala ezithelo zezinhlobonhlobo ze-Amazon. Ukunambitheka okuhle kanye nombala kuneziphuzo ezivela kwithanga "Vitamin Grey" ne "Candied". Futhi amathanga asenezithelo ezinkulu ezigcwele kakade azonikeza umndeni omkhulu kakhulu ngethanga lethanga ebusika.
Njengoba ithanga, njengeminye imifino, ilahlekelwa umswakama omningi ngesikhathi sokugcina isikhathi eside, okusho ukuthi inyama yayo iba yomile futhi iqabule, isithelo esiphilile, esisanda kukhethwa kusuka ekuqunjweni sikhethelwa ujusi. Lokhu kukuvumela ukuthi uthole inani eliphezulu lesiphuzo esinempilo esiqukethe i-carotene, i-ascorbic acid, amaminerali kanye ne-asidi.
Ungathola ujusi wethanga ebusika ngokusebenzisa i-juicer, omama abaningi abanomzi onawo basebenzise le ndlela yokusebenzisa. Kuzona zozimbili lezi zinqubo, inqubo yenziwe lula kakhulu, futhi inani lesiphuzo liyanda.
Kepha ungapheli amandla uma kungekho mathuluzi anjalo. Akuwona umkhiqizo omubi kakhulu ongenziwa usebenzisa izindlela zokupheka zethanga ezenziwe ngekhaya nezamaqhinga asetshenziswa omama nogogo.
Okokuqala, udinga:
- geza isibeletho;
- Hlanza kahle ithanga elisikiwe ezinhlanyelweni;
- ungqimba olungaphezulu komhlaba olungaphansi;
- usike izithelo zibe izingcezu ezihlukanisiwe.
Zonke izithako ezikhonjiswe kwiresiphi ethize yejusi futhi zilungiselelwe, ekhaya zingaba ezinye izithelo nezithelo, amajikijolo amasha, izinongo, uju, ushukela ne-citric acid.
Ukuze ugcine isiphuzo lungisa izimbiza noma izingilazi ezihlanzekile ezingenacala.
Ukuthola ujusi wethanga ebusika ngokusebenzisa i-juicer
Izingcezu ezincane zethanga zidluliswa ngejuzi, futhi uma kungenjalo, nge-grinder yenyama. Esehlakalweni sesibili, ujusi wesisindo sawo esizophuma kuzodingeka ukhishwe ngesandla usebenzisa i-gauze eyindilinga ebunjiwe.
Futhi yize ungeke ushiye ujusi wethanga omusha ebusika, ukungeza ushukela, uju lwezinyosi, ujusi omncane we-orange noma ezinye izithako ekunambithekeni kwakho, ungamangaza amalungu omndeni nezivakashi ngesiphuzo esingajwayelekile futhi esiwusizo kakhulu.
Isigaxa sethanga esisele ngemuva kokuthola ijusi akufanele silahlwe! Lokhu kungumkhiqizo omuhle onakekela ubuningi bezakhiwo zemvelo zemifino zokugcwalisa iphayi, i-gourmet puree noma ujamu.
Abesifazane bazoyazisa inyama njengesithako sokuphulukisa amanxeba, okuthoba amavithamini kanye nokucindezela.
Ukwenza ujusi wethanga usanda kufakwa ekhaya ebusika futhi kuthokozise abendlu, kufuthelwa ku-90 ° C, kugcinwe umlilo imizuzu engama-3-5, bese kuthululelwa ezitsheni ezilungiselelwe. Iziqukathi ezivaleke kahle ziboshiwe futhi zithunyelwa ukugcinwa endaweni emnyama, epholile.
Ukwenza ithanga lethanga ebusika ngesandla
Lapho kungekho juicer noma juicer:
- i-pumpkin pulp inqunywa ku-cubes amancane;
- izinto ezingavuthiwe zilayishwa epanini ye-volumetric;
- gcwalisa uginindela ngamanzi ukuze amashubhu embozwe ngokuphelele ngoketshezi;
- ubilise ithanga kuze kuthambe.
Ngokufanayo, ungalungisa izinto ezingavuthiwe uma ubhaka ama-pumpkin cubes kuhhavini, uqiniseke ukuthi inyama yemifino ayisho futhi ayishisi. Kulokhu, ijusi lethanga elenzelwe ubusika ekhaya liba nephunga ngokwengeziwe.
Isipuni esinehaba sisula ngesigaxa, sifakwe amanzi uma kudingeka ngamanzi abilayo, ushukela, i-citric acid siyanezelelwa futhi sishisiswe imizuzu engu-10 ukuqeda ubungozi bokuphangwa ngesikhathi sokulondolozwa kanye nokuthola ukuguquguquka okuhle, okumnandi kwesiphuzo. Izitsha zokugcina ingilazi ezinamabhodwe aqine asetshenziselwa ukuchitha ujusi.
Ungakhohlwa ukuthi izinhlobo eziningi zamathanga egumbini elingaphansi elipholile, elinomoya ligcinwa kahle kuze kube sentwasahlobo yonyaka olandelayo, ngakho-ke ukwelashwa okunempilo, uma kunesidingo, kungalungiswa kusuka esithelweni esitshalwe engadini yaso ngisho ngoJanuwari.
I-pumpkin Juice Recipe
Ukuthola ijusi elihlwabusayo nelinempilo esimweni esilula kunazo zonke, udinga isithelo esikhulu esine-orange pulp. Ithanga lihlosiwe futhi lisikiwe. Nge-5-6 kg yesipuni sethanga elilungiselelwe thatha:
- 1.5 kg kashukela owakhiwe;
- 4 l wamanzi;
- 40 g we-citric acid.
Ukupheka kwenziwa ngokushisa okuphansi, uqiniseke ukuthi ama-pumpkin cubes awanamatheli phansi kwepani. Lapho ithanga libilisa, susa Foam ngokucophelela bese uqhubeka ukupheka eminye imizuzu engama-30. Ngemuva kwalokhu, uginindela ushiywe umusi ngaphansi kwesivalo, bese isisi esifudumele sisulwe ngesihlungo. Ijusi lethanga lesikhathi esizayo libuyiselwa emlilweni futhi, livuse, lifake ushukela, i-citric acid, evuthwe ku-90 ° C bese ibilisa cishe imizuzu engama-7-10. Umkhiqizo ophelile ungathululelwa ezitsheni eziyinyumba ezibekwe uphawu.
Esikhundleni sikashukela, kuleso sithanga sethanga esilungiselelwe ubusika, uju, i-crystalline fructose singangezwa ukunambitha.
Futhi buyisela i-citric acid ngelamula noma amawolintshi ambalwa. Ijusi lethanga elinama-apula liwusizo kakhulu, kanti ama-apricots omisiwe angeziwe lapho kuphekwa isiphuzo azokwenza ama-gourmets amangaze ukunambitheka kanye nokufana kwawo namapheya aseningizimu.
