Ngaphambi kokuthi idlulele esihlokweni esishiwoyo, ikhehla, ngokusobala, ngeke likwazi ukwenza ngaphandle kokubhula okufushane komculo. Kuyaqondakala: abantu abadala bahlala bekhungatheka ngenkumbulo edabukisayo yeminyaka yabo. Omunye onokuqonda, ucabanga ngenhlonipho ukuthi: "Indoda endala mayikhulume, mhlawumbe umphefumulo uzozwa kangcono." Ngiyabonga ngokuxhaswa.
"Ngezinsuku zokungabaza, ezinsukwini zokucabanga kobuhlungu," ngabuye ngifunde izindaba nezinganekwane. I-Bunin ngezindawo zasemaphandleni zaseRussia, imvelo nomhlaba, mayelana nabantu baseRussia. Kuyadabukisa kakhulu, ngoba okuncane kushintsha kube ngcono emadolobhaneni aseRussia. Ngemuva kwalokho wafunda izihloko zobuntatheli zikaL. Tolstoy noF. Dostoevsky zokuthi bangaziphilelela kanjani abantu baseRussia nokuthi ikusasa labo lilindeleni. Lokhu kufundwa bekuhambisana nezinkumbulo zobuntwana bami empini edolobhaneni elihlala kude, lapho amaNazi ayengenakufinyelela khona, ngokusobala ngenxa yokude nokungabikhona. Kanye nezinkumbulo, imicabango mayelana nokuthi ungubani waseRussia yazalwa. Okuningi nokuhle kubhaliwe ngale ndaba. Ngigculiseke kakhulu ngumbono wokuthi emazweni aseNtshonalanga umgomo wezinto ezibonakalayo ugcwele “isimilo sefashini” yaso esikhona, ukunethezeka kwempilo "cishe kunamandla" (K. Aksakov); eRussia, phakathi kwezisebenzi ezijwayelekile, bekukhona isiqalo esingokomoya, “unembeza nomoya,” ohambelana "nokwelula kwezidingo zokuphila" kanye nombono wengcebo njengento esezingeni eliphakeme (P. Kirievsky).
Rutabaga. © Imbewu Yezimbumbulu"Hlobo luni lwemvelo esingakhuluma ngalo uma wena, ezindala, ungazikhulisi lezo imifino ezikhule engadini kagogo wakho ekhishini lakho lasehlobo?" Ngacabanga. "," Kulag, say, or beet ushukela omisiwe? "
Ngenxa yalowo mcimbi: wahola umbhali ongahloniphi ngeminyaka yama-70s yekhulu lama-20 waya e-United States, lapho umkhumbi omuhle uhlangana nomgibeli wedolobha elincane laseCorpus Christi. Ngani? Ukuthenga okusanhlamvu, okuncane, amathani ayizinkulungwane ezingama-60, ngoba ngaleso sikhathi iRussia yayingakwazi ukuzondla isinkwa. Njengoba lo bekungumkhumbi wokuqala wabathengisi baseRussia eMelika futhi njengoba bekukhona ukufudumala ebudlelwaneni phakathi kwalawo mazwe womabili, abantu bawa kakhulu ngokuthula njengohambo lomkhumbi. KwakunguKhisimusi (ukhisimusi), ngakho abantu beza nezipho. Izipho zaziphekelwa ekhaya, izimpahla eziningi zibhakwe. Kwakunabavakashi abaningi abavela kulabo okhokho babo abake baphila, kudala, eRussia. Kungaleso sikhathi lapho amatilosi aseRussia ahlangana khona nemikhiqizo eyenziwe ngokwendlela yokupheka yakudala yaseRussia, phakathi kwayo kwakungu-beetroot omisiwe. Kwakungabunjiwe njengezingcezu, njengoba kwenza ugogo wami, kodwa ngezinduku ezinde, futhi futhi kusontekile kahle, ngokusobala, ngokuheha nokusebenzisa kalula.
Ezinye zezingane ezineminyaka engu-6-8 ubudala azikwazanga ukubuyisa abazali bazo emkhunjini, ngakho-ke zazithanda imishini, ukusuka ebhulohweni likakaputeni kanye nekhabethe lomgibeli ukuya egumbini lenjini, futhi, futhi, isimo sokunaka samaphoyisa. Kuyaqondakala: izingane zabo zitholakala emazweni akude. Kulokhu, abazali bacele imvume yokuza ngomkhumbi kusihlwa ukulethela izingane ilineni lokulala nokushintsha kwezingubo, nokudla ngasikhathi sinye. "Kungenzeka yini ukwelapha amatilosi ngewayini?" - babuza ngale mvume ngokwahlukana. Simangele lo mbuzo: "Umuntu angahambela kanjani ngaphandle kwewayini, kubonakala sengathi amaRussia akakwamukelanga lokhu." Ukuphathwa okwenziwa ekhaya okuningana kwalethwa ezitsheni ezilahlayo. Lapha sahlangana nama-salads, enye yezakhi zawo ezaziyi-rutabaga. Abantu baseMelika bamangala ukuthi abaningi bethu bebengazi ngaleli imifino, ngoba i-rutabaga yayivame kakhulu eMelika. Kuliqiniso, lalibizwa ngokuhlukile: I-Rutabaga (isikhwama sezimpande) noma, ngokumane futhi, mhlawumbe, ngombandela, itheniphu.
Masithi, njengokusho kwabo, sibuyisele ubulungiswa bezomlando futhi sikhokhe lo mshophi kulo mkhuba namasiko okhokho bethu. Vele, manje ngeke umangaze noma ngubani onama-artichok aphesheya kwezilwandle, ama-capet noma ama-avocados athengwe kunoma yiliphi esitolo. Kepha usanikeza ukudla kogogo nomkhulu bethu - ukhohliwe ngokungafanele futhi ulusizo olukhulu, ngeke ulahlekelwe.
Rutabaga. © Johnathan NightingaleIzici eziwusizo ze-swede.
Kunobufakazi bokuthi abantu bakhulele i-rutabaga kusukela ezikhathini zasendulo. Ngokusobala, imininingwane eyiqiniso kunazo zonke ngemvelaphi yemifino kufanele icatshangwe njengokunqamula iklabishi ne-itheniphu ngendlela yemvelo, i.e. ngokwayo. Ukufika kukaTitabaga eRussia - ngqo kusuka eYurophu noma emazweni aseScandinavia - akubalulekile kangako kithina, vumela abaphenyi bazibuze ngalokhu. Kuqala abantu abampofu kuphela abadla i-rutabaga, kodwa-ke ama-arocrocrats kanye namakhosi ababa nentshisekelo kuwo, eqaphela ukuthi yayimnandi futhi inempilo kangakanani. Ngekhulu le-XVII, baqala ukulitshala ezingadini zasebukhosini eNgilandi, futhi kuze kube namuhla kuleli lizwe bathanda ukupheka i-rutabaga ngenyama. NaseJalimane badla bathanda konke. Esikhundleni senganekwane nge-turnip, amaJalimane anenganekwane nge-rutabaga, kanti uGoethe omkhulu ubize i-sweet rutabaga imifino yakhe ayithandayo.
Ochwepheshe babheka lesi sitshalo sempande njengesigcino sangempela samavithamini namaminerali. I-Swedene iqukethe amavithamini C anele, i-B1, B2, P, i-iron, i-potassium, i-calcium, i-sodium, i-phosphorus, iodine kanye ne-fiber, isitashi, amaprotheni, uwoyela obalulekile. Konke lokhu kugcinwa kahle e-rutabaga ngesikhathi sokugcina isikhathi eside ngisho nangemva kokulashwa okushisa. URutabaga kudala wasetshenziswa ekwelapheni ukukhwehlela okomile, zonke izinhlobo zokuvuvukala nokupholisa amanxeba. Iyithuluzi elihle lokuqinisa amathambo ne-enamel yezinyo, njenge-diuretic ne-lung laxative, futhi isetshenziswa futhi ngokumelene nokutsha. IRutabaga iyasebenza futhi ekudleni okunempilo. Lesi sitshalo sempande siyadliwa, sithosiwe, sibhakwe, sibilisiwe futhi sidliwe sisha. Abathandi bale imifino ikakhulukazi njengamasaladi ekuhlanganiseni okuhluke kakhulu neminye imifino, izithelo ngisho namajikijolo.
Rutabaga. © Johnathan NightingaleI-Rutabaga iyi-antioxidant emangalisayo.
Iyaphula futhi isuse i-cholesterol eyingozi emzimbeni, ukusetshenziswa kwe-swede ekudleni kuthuthukisa kakhulu ukungatheleleki. Kuyaphawuleka: umuntu odla ngokuhlelekile i-rutabaga akuvamile ukuthi abe namakhaza futhi aze athambekele ekucindezelekeni. Eminye imithombo yezokwelapha edumile incoma i-rutabaga ngezifo zezinso, inhliziyo, i-laryngitis, i-bronchopneumonia engapheli, i-asthma ye-bronchial, i-pyelonephritis, i-edema, umfutho wegazi ophezulu, isifo sikashukela, ukuqwasha, isifo sokuqina kwemithambo yenhliziyo nemithambo yobuchopho, ukuphazamiseka kokugaya ukudla emzimbeni, ukuqina kokuwohloka komzimba kanye nokukhuluphala. Njengokuvimbela izifo eziningi, kunconywa ukusebenzisa ujusi we-rutabaga omusha. Contraindication: I-rutabaga akufanele idliwe nge-bowel canelable syndrome, ikakhulukazi ngesikhathi sokukhipha amandla, ne-gastritis esibuhlungu, i-enteritis ne-colitis.
Ubuchwepheshe bezolimo rutabaga.
Lesi sitshalo sinokuzithoba, simelana nemithi ebandayo, singakhula kunoma yimuphi umhlabathi, kodwa kangcono - kusihlabathi noma ku-loamy. Uma inhlabathi ine-acidic, kunconywa ukufaka umlotha noma ilamula kuyo. Kufanele kukhunjulwe ukuthi umquba omusha uyingozi kulezivuno zezimpande, akhetha umquba. Abanye ochwepheshe batusa ukusebenzisa umanyolo we-organic (umquba, i-humus, umquba) kanye nomanyolo wamaminerali (i-urea, i-superphosphate, usawoti we-potassium) kusuka ekwindla kuya kuleyo mibhede lapho i-rutabaga kuhlelwa ukuthi itshalwe khona entwasahlobo.
Izitshalo zikhula kahle ezindaweni ezinomthunzi, ngokuntuleka kokukhanya. Ungahlwanyela rutabaga ekuqaleni kukaMeyi. Imibhede imbiwe ngokujulile, umhlaba uyakhululwa. Imbewu iyanconywa ukuba ifakwe emanzini afudumele, kuthi emva kokoma, ingahlwanyelwa embhedeni wengadi. Ibanga phakathi kwemigqa kufanele libe lihle - kuze kufinyelele engxenyeni yemitha, ukujula kokuhlwanyelwa - 1-2 cm.Ukuxhumana okungcono kwembewu nenhlabathi, umhlaba kufanele uhlanganiswe kancane. Ngemuva kokuvela kwamaqabunga amabili eqiniso, izitshalo zinciphile, ibanga eliphakathi kwazo emugqeni kufanele libe cm 20-25. I-rutabaga, njengabo bonke ababethelwayo, idinga umswakama omningi, ikakhulukazi ezinyangeni zokuqala nezokugcina zesikhathi sokukhula. Ukushisa nomoya owomile kwenza izivuno zezimpande ziqine futhi zibabaze. Izikhathi eziningana phakathi nehlobo, ungondla i-rutabaga ngokunqenqema kokuqina okubuthakathaka, ubilise ukumiswa kotshani bese unezela izinto ezilandelwayo. Akufanele ukhathazeke ngokufa kwamaqabunga aphansi eziqongweni: lokhu kuyinto evamile kwe-rutabaga, lesi isici sesitshalo. Izilimo ezidwetshiwe zivuthwa ngenyanga yesine yokukhula kwazo, ngalesi sikhathi zithola isisindo esifinyelela ku-1 kg. IRutabaga kufanele isuswe ngaphambi kwesithwathwa. Izilimo eziyizimpande zomile, zisikwe eziqongweni bese zibekwa esitolo semifino. I-Rutabaga enezimpande eziwugqinsi ezingemuva ayifanele ukudla: ine-pulp enzima kakhulu futhi engenangqondo, ngakho-ke iyaliwa.
Rutabaga. © Tim SacktonIRutabaga ikhule ezitshalweni, ihlwanyela izithombo maphakathi no-Ephreli. Kulokhu, izithombo zitshalwa emhlabathini ovulekile ekuqaleni kukaJuni eneminyaka engu-40 yezinsuku kusukela esikhathini sokutshala imbewu.
Ungadliwa kusuka ku-rutabaga.
Njengoba sekuphawuliwe, i-rutabaga ingapheka, ithosiwe, ibhakwe, ingezwe kumasobho kanye namasaladi. URutabaga ubhakwe ngeqanda. Lokhu kuzodinga: i-rutabaga eyodwa noma ezimbili, amaqanda ambalwa, 2 tbsp. wezipuni kafulawa, ezimbili kuya kwezintathu tbsp. wezipuni of ukhilimu omuncu, amagremu 60 ushizi, uwoyela yemifino ukuthosa, usawoti - ukunambitha. I-rutabaga ihlutshiwe, igcwele amanzi futhi ibilisiwe kuze kube yilapho isilungele. Okulandelayo, usike kube yizicucu, usawoti, gazinga kufulawa kanye gazinga nhlangothi zombili. Ushizi ufishiwe, ukhilimu omuncu uxutshaniswe namaqanda. IRutabaga ithululelwa ingxube yamaqanda enokhilimu omuncu, konke lokhu kufafazwa ngoshizi bese kubhakwe kuhhavini kuze kuthi ushizi uncibilike.
Isaladi ye-Turnip enama-apula:
Ukuze isaladi elinjalo liyadingeka: ama-rutabaga amabili, ama-apula angama-3-4, i-tbsp eyodwa. isipuni sejusi kalamula, enye ye-tbsp. i-spoonful of uju, ukhilimu omuncu wokugqoka, amahlumela amabili we-celery ne-parsley. I-rutabaga igcotshwa ku-grater, ama-apula asikwa abe yimichilo (ngaphandle komgogodla). Ama-apula axutshwe ne-rutabaga egayiwe, ujusi kalamula noju kuyangezelelwa futhi konke lokhu kuyolungiswa ngo-ukhilimu omuncu futhi kuhlotshiswe ngama-sprigs of celery no-parsley.
Isaladi ye-Turnip ngephayinaphu. © Cajsa LilliehookURutabaga ubhakwe ngamakhowe:
Sizodinga: imifino eyodwa esezingeni eliphakeme, amagremu angama-200 amakhowe abilisiwe (i-porcini, i-boletus, amakhowe, ama-chanterelles, njll.), U-anyanisi amabili amakhulu, uwoyela wemifino wokuthosa, ngengilazi kakhilimu omuncu. Ukulungiselela: rutabaga ubhakwe kuhhavini futhi ehlutshiwe. I-pulp isuswa maphakathi nayo, okufanele inqunywe. Chop bese gazinga u-anyanisi emafutheni emifino, engeza ukhilimu omuncu kanye namakhowe abilisiwe epanini elifanayo bese ukuthoba kancane konke lokhu. Okulandelayo, ugaye ugwebu we-rutabaga bese ufaka usawoti engxube ethosiwe. Ngalesi ukugcwalisa maphakathi kwe-rutabaga kugcwele (kugcwaliswa), kufakwa emafutheni, kufakwe epanini yokugazinga bese kubhakwa ngaphansi kwesivalo kuze kuphekwe (imizuzu engama-30). Lapho-ke kufanele kuthululwe ngo-ukhilimu omuncu futhi kube nsundu. Ngendlela efanayo, ungapheka i-rutabaga efakwe ushizi we-cottage shizi. I-rutabaga, enqunywe phakathi, igcwaliswa cishe ngama-300 amagremu we-cottage shizi, lapho uhhafu wobuciko. wezipuni ze-semolina, amaqanda amabili, ama-tbsp amabili. wezipuni kashukela obhontshisiwe, amagremu ama-20 ebhotela kanye nosipuni we-rutabaga oqoshiwe, othathwe maphakathi nesithombo sezimpande. Ngemuva kwalokho konke kwenziwa, njengasekuqaleni iresiphi.
Abanye abantu bathanda ukwenza iziqu ze-rutabaga:
Kuyadingeka ukuthulula izilimo ezimbalwa zezimpande, uzinqume ube izicucu bese upheka kuze kuthambe. Bese udlula nge-grinder yenyama, usawoti, engeza amaqanda ama-3-4, izipuni ezi-2 zebhotela elincibilikisiwe, amagremu angama-200 we-crackers emhlophe echotshoziwe, i-nutmeg bese uyixuba yonke kahle. Ama-cutlets enziwa kusuka kusisindo esilungiselelwe, afafazwe ngama-breadcrumbs futhi athosiwe emafutheni wemifino. Banganikezwa etafuleni kokubili okushisayo nokubandayo. Le yinkambo yesibili enhle, okubaluleke kakhulu, enempilo kakhulu.
Amasoseji we-Turnip (kusuka ezindleleni zakudala):
- Geza amaswidi amabili aphakathi nendawo, uthele amanzi abandayo bese ubilisa. I-peel, uthathe ama-cubes, uthele umhluzi wenyama kuze kube yilapho ama-rutabaga cubes embozwe ngokuphelele, ebekwe esitsheni. Bese wengeza cishe ikota yobuciko. wezipuni kasawoti, eyodwa ye-tbsp. ziwuthenga ngezipuni ibhotela, uhhafu we-tbsp. wezipuni kafulawa. Udinga ukupheka okungenani ihora, ngezikhathi ezithile uvuse noma unikine ipani. Isoso linikezwa inyama ebilisiwe noma ethosiwe, ama-meatballs noma ama-croutons nje.
- Ama-5-6 rutabaga abilisiwe emanzini anosawoti, afakwe ngamanzi abandayo, akhanywa futhi asikwa izingxenye eziningi. Ngemuva kwalokho faka izingcezu ezisikiwe epanini, engeza ubuciko. ziwuthenga ngezipuni ibhotela, ngaphambili yashizi nge isipuni (tbsp.) kafulawa, tbsp. ziwuthenga ngezipuni ushukela. Konke lokhu kuthululelwa, njengasesimweni esedlule, ngomhluzi wenkomo, kepha (ngokungafani neresiphi yangaphambilini) exutshwe newayini le-dessert lamagilebhisi ngokwesilinganiso esingaba 2 kuya ku-1. Le soso ingafakwa nanoma yiziphi izitsha zenyama.
Amazambane ahlikiwe nge-rutabaga:
Abanye abathandi be-rutabaga banikela ngokupheka amazambane abunjiwe nge-rutabaga. Kubilisiwe ngamazambane. Le puree iphenduka ibe yinambitheka ngokwengeziwe futhi ingajwayelekile ekunambithekeni futhi inconywa njengesitsha semifino esehlangothini lomkhosi wekwindla noma ebusika.
Chips ezivela kuRukva:
Ukulungiselela ama-chip nge-1 kg yes swede, uzodinga i-100 g lebhotela, inkomishi e-1 yenkukhu yenkukhu, isipuni 1 sikasawoti, upelepele womhlaba (ukunambitha), amathisipuni angama-3-4 kashukela. I-rutabaga iyabhobozwa bese isikwa ibe yizicucu. Ibhotela livuselelwa esitokisini senkukhu, kufakwe ipepper emnyama nosawoti ukunambitha, isipuni esisodwa nesigamu sikashukela. Umhluzi ulethwa ngamathumba, ufake kuwo izingcezu ze-rutabaga, ezibilisiwe imizuzu eyi-10. Ngemuva kwalokhu, i-rutabaga iyakhipha, yomiswe bese ibekwa endishini yokubhaka enamafutha, ifafazwe kancane ngezingcezu zoshukela osele. Chips kubhakwa ekushiseni kwama-degrees ayi-180. cishe imizuzu eyi-10. Chips ezilungiselelwe ngale ndlela zingafakwa ngezitsha zenyama.
