Ukukhetha ukudla kwekati okuhle akuyona umsebenzi olula. Naphezu kweqiniso lokuthi izitolo zezilwane zinikezela ngokukhethiwe okukhulu kokuphakelayo kulo lonke ukunambitheka nesabelomali, izinketho zesilwane zingahluka eselulekweni sabadokotela bezilwane. Ngaphezu kwalokho, amanye amakati aba nesithukuthezi ngokuqhubeka kwesikhathi, futhi adinga ukushintshwa ukuze ondle kwenye inkampani. Abanikazi abasanda kwenziwa badinga ukwenza izinqumo ngokushesha, bayokupheka ukudla okwemvelo kwekati labo noma babondle ngokudla okulungiselelwe.
Ukukhetha ukudla okufanele kakhulu kufanele kuxoxwe nodokotela wakho wezilwane.
Ungayikhetha kanjani uhlobo lokuphakelayo futhi yiziphi?
Ukuqanjwa kokudla kwekati kumele kufake amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye nama-acid anele ngesilinganiso esifanele. Kunzima kakhulu ukubona lezi zilinganiso ekudleni kwemvelo, yize abanye abanini begcizelela ekulimaleni kokudla owomile nezinzuzo zokudla okwenziwe ekhaya. Eqinisweni, ukukhetha ukudla kwamakati kudinga ukusondela ngakunye.
Ukondliwa kwemvelo kudinga ukuqhathaniswa nokudla okuqediwe kwe-premium noma kwe-super-premium. Ubuchwepheshe bokukhiqiza bokudla osezingeni eliphakeme ngeke buwuvumele ubize kakhulu, ngakho-ke inqubomgomo yamanani kule ndaba nayo ibalulekile. Ngokwezinzuzo zemikhiqizo eseqediwe, izici eziningana zingahlukaniswa:
- lula kumthamo (kwiphakheji ungathola umthamo wansuku zonke ngekhilogremu ngalinye lesisindo, kanye nenani lamanzi olidingayo ukugaya okuphakelayo);
- ipakethe selivele liqukethe zonke izakhamzimba ezidingekayo namavithamini ngendlela efanele;
- ehlobo, umkhiqizo ophelile awonakalisi ukushisa;
- kungenzeka ukuthenga okukodwa kokuphakelayo okwelapha amakati (ngezifo zepheshana lesisu, isibindi, izinso, ukudla okukhethekile okunokwakheka okuhle kuyanconywa).
Okuphakelayo okuseqophelweni eliphezulu akukwazi ukuthi kube eshibhile, kanye nokudla kwemvelo okukhethwe kahle. Uma sihlaziya izindleko zokufaka imikhiqizo eqediwe kanye nenani elilinganayo lenyama, isaladi, amasobho, imifino, ubisi nemikhiqizo yobisi olunoshukela, lezi zigaba ezimbili zizoba cishe kububanzi bamanani afanayo.
Ngokwezinzuzo zokudla kwendalo, umuntu angakhipha kuphela ukuthi umnikazi uzokwazi ngqo ukuthi yini ewela esitsheni sekati lakhe. Ungondli izilwane ezidla ngokwemvelo, ukudla okwomile nokudla okusemathinini - lokhu kungayiphazamisa kabi impilo yazo futhi kudale nezinkinga ngomgudu wokugaya ukudla. Iqiniso ngukuthi umzimba wekati uvumelana nohlobo lokudla, futhi nenani elifanele lejusi lesisu ligcotshwa esiswini salo. Ukuze ugaye ukudla owomile, kudinga okuningi. Ukugxuma okungazelelwe ezingeni le-hydrochloric acid esiswini kulimaza izindonga zayo futhi kubangele i-gastritis.
Umsoco wemvelo
Ikati elijwayelekile liyakwazi ukudonsa inani lokudla okulingana no-5% wesisindo salo ngosuku. Lesi yisilinganiso esimaphakathi, ngoba yonke imikhiqizo inemithamo ehlukene enesisindo esifanayo. Abanikazi abathanda ukupheka ukudla kwekati lemvelo kufanele bahlole isikhumbuzi esincane:
- Isisekelo sokudla kwamakati yinyama. Emvelweni, banekhono lokuthola kuphela inyama eluhlaza ebunjiwe ngamanani amancane. Umqondo ofanele kuzo kungaba izinkukhu ezinamafutha.
- Ngokuqondene nokwelashwa okushisa kwemikhiqizo yenyama, izingxabano ziyaqhubeka. Ngakolunye uhlangothi, inyama ebilisiwe ilahlekelwa ezinye zezakhiwo zayo ezizuzisayo futhi kungumkhiqizo ongajwayelekile wemakati. Imikhiqizo yenyama eluhlaza, ngakolunye uhlangothi, ingaqukatha amaqanda we-helminth. Indlela yokuphuma kungukufriza futhi inyibilike inyama ngaphambi kokukhonza.
- I elula kakhulu ikati izodla inyama yonke noma i-offal. Inqubo yokugaya kuzo ihlelwe ngendlela yokuthi baklebhule izingcezu zenyama bese bezithumela esiswini.
- Izisu ezingcolile zingumthombo we-carbohydrate yamakati.
- Izikhathi eziningana ngesonto, ungangena esikhundleni sokudla inyama ngentambo yenkukhu ephelele. Akusizi ukuthi kusizakale ngesimo samazinyo kuphela, kodwa futhi kungumthombo ophambili we-calcium. Imigqa engaphezu kwemibili ngasikhathi sinye ayithandeki.
- Izinhliziyo zenkukhu ziqukethe i-amino acid taurine. Kubalulekile ukuthi amakati ayithole ekudleni, ngoba awakwazi ukuyiveza eyedwa. Ngokushoda kwe-taurine, kunobungozi bokuthuthukisa i-pathology ye-retina kanye nemisipha yenhliziyo.
- Amakati athanda imikhiqizo yobisi nemikhiqizo yobisi enoshukela. Ngemuva kokudla okuyinhloko, ungabanika iyogathi noma i-kefir engafakiwe. Izikhathi ezimbalwa ngesonto, inyama ingafakwa esikhundleni se-cottage shizi.
Ukudla kwekati kufanele kube lula. Inyama enamafutha, umhluzi, okusanhlamvu obisini kungukudla okungeyona kwemvelo. Ukuze uzidilize futhi uthathe izinto eziwusizo kubo, umzimba wekati udinga ukwakhiwa kabusha.
Naphezu kweqiniso lokuthi amakati athanda izinhlanzi zasemfuleni, kungcono ukukubuyisela esikhundleni senyama. Uqukethe inani elikhulu le-phosphorus, okucasulayo ukukhishwa kukasawoti namatshe ku-bladder kanye ne-urinary tract. Lokhu kuyiqiniso ikakhulukazi maqondana namakati.
Okuphakelayo okwomile
Ukudla kwekati okwomile kuyisixazululo esihle kakhulu sabanikazi abanaso isikhathi sokupheka bodwa belungu lomndeni. Imelela imidwebo yobukhulu obuhlukahlukene nobukhulu, enephunga elimnandi lamakati. Izinkampani ezahlukahlukene zinikezela ngemigqa ehlukene eyenzelwe amakati yeminyaka ehlukene nezinhlobo ezifuywayo, kanye nezilwane ezinezidingo ezikhethekile (zokudla okukhona, izifo eziningi).
Ukudla okwomile kungashiywa kunoma yiliphi izinga lokushisa isikhathi esingenamkhawulo. Ngakho-ke, ungahlakulela umkhuba wekati ukuthi ukudla kuhlala kusitsha, futhi uzoqala ukudla ngokudla, kodwa ngaphandle kokuhaha. Lesi sici ngeke senziwe lula inqubo yokondla ngenkathi esishisayo, kepha sizovimba nezinkinga ngokudla ngokweqile, ukukhuluphala nezifo zepheshana lesisu.
Kunokuphakelwa okukhethekile kwamakati kwezinhlobo ze-fluffy. Bancibilikisa uboya esiswini futhi bavikele ukuvela kwamatshe.
Amagremu omile amunca amanzi amaningi. Ephaketheni kukhonjiswa ukuthi ikati kufanele liphuze uketshezi olungakanani ukuze kugaye ukudla okuphakelayo ngokuphelele. Vele, le nqubo ayikwazi ukulawulwa, kepha isilwane kumele sitholakale njalo emanzini.
Ukudla okwomile kwamakati kuyithuba hhayi nje lokuwondla, kodwa futhi nokuba nomphumela wokwelapha eminingana yama-pathologies:
- Okunye ukudla kufaka isandla ekususeni kwesihlabathi namatshe nge-urolithiasis. Izilwane ezinje kumele zibe nokufinyelela okugcwele uketshezi.
- Kwezifo zomgudu wokugaya nesibindi, kukhona umugqa okhethekile wokudla ongacasuli ulwelwesi lwama-mucous bese wenza izinga lejusi lesisu lisebenze.
- Ukudla kwekati le-Hypoallergenic kuza ngezinhlobo ezimbili. Uhlobo lokuqala luqukethe iprotheni eyodwa yezilwane (iwundlu, iturkey, usalimoni noma abanye). Uhlobo lwesibili luqukethe i-soy noma i-hydrolyzed Animal protein.
Ukudla kwamakati okufakwa inzalo kuzosiza ekugwemeni izinkinga zokuthola isisindo ngemuva kokuhlinzwa. Inciphisa kancane isifiso sokudla, futhi isilwane asizizwa silambile isikhathi eside ngaphambi kokondla okulandelayo.
Ngokusho kwamanani, okuphakelayo okwomile kuhlukaniswe nomnotho, i-premium ne-super-premium. Imikhiqizo yesigaba sokuqala ayinconywa ngokwezigaba ekudleni kwansuku zonke - iqukethe okungenani izakhamzimba nobuningi bedayi kanye nokunambitheka.
Ukudla okuluhlaza nokudla okusemathinini
Ukudla okwomile kuyindlela elula kunazo zonke yokusetshenziswa kwansuku zonke. Kunconywa ukushintshela ekudleni okumanzi uma isilwane sisebenzisa uketshezi oluncane futhi ezimweni ezithile.
- Ukudla okungamisiwe kungamasheya afana ne-paste. Zingathengwa ezikhwameni ezihlukanisiwe noma ngamathini.
- Ukudla okwenziwa amakati yizinhlobo ezihlukile, okuyisiphambano phakathi kokudla okwomile nokudla okusemathinini. Imiganu ehlukene esembizeni.
Ukudla kwama-Wet akulula ukukusebenzisa njengokwomile. Njengasesimweni sokudla kwemvelo, azikwazi ukugcinwa isikhathi eside endaweni yokushisa yasekamelweni. Ezitolo zithengiswa ngaphandle kwesiqandisi, ngoba ukufaka okuyisipesheli akubavumeli ukuba banciphise. Ngefomu evaliwe, bangagcinwa bafudumele ekhaya.
Lapho nje ukudla kusesitsheni, kuqala ukungena ekushintsheni kwamakhemikhali ngezinto zemvelo futhi kungonakala. Isikhwama esisodwa senzelwe isidlo esisodwa. Uma isilwane singazange sidle yonke le ngxenye, okusele kufanele kumbozwe bese kufakwa esiqandisini. Ukudla okufanayo kunganikezwa ikati ekudleni okulandelayo.
Okubi ngokudla okumanzi ukuthi akunakushiywa ngaphandle usuku lonke.
Umehluko omkhulu phakathi kokuphakelayo okumanzi nokwomile yipesenti yamamanzi. Ukudla okwenziwe ngotshwala kunokuqukethwe komswakama okungaba yi-35%, ukudla okusemathinini - cishe ama-70%. Uma ukudla okunjalo kusesikhathini isikhathi eside, kuqala ukoma futhi kulahlekelwe izakhiwo zayo zokudla. Kungakho kuthengiswa ezingxoweni ezihlukanisiwe noma amathini, hhayi ngamaphakeji amakhulu.
Ngaphandle kwalokho, ukudla okumanzi akukho okwehlukile kokuomile. Ngendlela efanayo, ungathola ukudla okusemathinini kwamakati okufakwa inzalo, ukuthola izinhlobo ezahlukahlukene nobudala. Kunemigqa ekhethekile yezilwane ezinezifo zomgudu wokugaya nezinso, kanye nomzimba. Ukudla kwamakati aqukethe i-fluffy kuhlanganisa izinto ezikhethekile ezihlanza uboya esiswini futhi zivikele ekuqoqweni ngamatshe amakhulu aminyene.
Akunampendulo eqondile yokuthi hlobo luni lokudla olungcono ukondla ikati. Imiganu eyomile ilula kakhulu, ilungele amakati anempilo kanye nezilwane ezinezidingo ezikhethekile. Ukudla okwemvelo akubizi futhi kudla isikhathi. Ama-pastes ajwayelekile kanye nokudla okusemathinini akulungele ukondliwa nsuku zonke, kepha ayathengiswa emaphaketheni alahlwayo futhi ngenxa yalokho abiza kakhulu. Umsebenzi womnikazi ngamunye ukubonisana nodokotela wezilwane, ukwenza uhlolo lwekati njalo uthole izincomo zokuthi yikuphi ukudla okulungele amakati. Ngaphezu kwalokho, ukukhetha kuxhomeke ekukhetheni ukunambitheka kwesilwane.
