Izici zokwelapha ze-rosemary kanye ne-contraindication zaziwa isikhathi eside. Lesi sitshalo esiyingqayizivele siyakwazi ukulwa nezifo eziningi. Isiko elihlotshiswe ngesihlahla likhula ngamahlamvu anjengotshani. Ukuphakama kwesiqu kungafinyelela kumamitha amabili. I-Rosemary inephunga elimnandi le-coniffort. Lesi sitshalo se-thermophilic kakhulu. Akubekezeleli ukubanda, ngakho-ke esimweni sezulu sethu sikhula kuphela njengembali yendlu ekhula ezimbizeni.
Bheka futhi i-athikili: izinzuzo ze-honeysuckle kanye ne-contraindication yokudla.
Izici zokwelapha zokwelapha i-rosemary kanye ne-contraindication
Lesi siko siqukethe uhhafu wethebula lesikhathi. Izici ezizuzayo ze-rosemary herb, okokuqala, zinomphumela omuhle ohlelweni lokuphefumula. Futhi, isitshalo siyakwazi ukuqinisa amasosha omzimba futhi sibuyise ukusebenza kohlelo lwethambo nenhliziyo.
Imbewu yeRosemary inezakhiwo ezifanayo ezinamaqabunga.
Emagqabini neziqu ze-rosemary kukhona izinto eziwusizo njengoku:
- calcium
- potassium;
- phosphorus;
- Manganese
- selenium;
- i-zinc;
- Amavithamini e-B;
- i-proitamin A;
- amafutha abalulekile;
- amaprotheni;
- amafutha
- carbohydrate.
Abantu abahlushwa ukuqwasha, amakhanda avamile, isiyezi abakwazi nje ukwenza ngaphandle kwalesi sitshalo.
I-Rosemary isetshenziswe kabanzi kwezokwelapha ukwelapha izifo ezahlukahlukene. Kuvame ukusetshenziselwa i-cosmetology ekwenzeni imikhiqizo enomphumela omuhle esikhunjeni, ezinweleni, futhi kusize ekulweni ne-cellulite.
Ngaphezu kwalokho, imithi esekelwe kulesi sitshalo inamakhono athambisayo nawokuphumuza. Balwa ngokuphelele nokudangala nezimo zezinzwa, baqinisa inkumbulo, bandisa amandla okusebenza nomsebenzi wobuchopho.
Utshani busiza ngezifo zohlelo lwezitho zofuzo, lunemiphumela elwa nokuvuvukala, yokulwa ne-antibacterial. Kufanele futhi kuqashelwe ukuthi i-rosemary yandisa ngokuphelele ingcindezi.
Emkhakheni wokupheka, imifino isetshenziswa ngendlela yezinongo; inika izitsha ukunambitheka nephunga eliyingqayizivele. Lesi sinongo silungele ukukha inyama. Ibuye futhi isetshenziswe njengephuzu lokuvuselelwa kwezifundo zokuqala nezesibili, futhi ilungele ngisho nama-dessert.
I-rosemary decoction ilwa ne-pancreatitis kahle.
Futhi ngemuva kokupheka itiye nge-rosemary futhi uyinambitha kanye, ngeke usaziphuza iziphuzo ngaphandle kwalesi sitshalo somuthi esimangalisayo. 
Ngemuva kwakho konke, ivela hhayi okumnandi futhi elimnandi kuphela, kodwa futhi ewusizo kakhulu.
Isitshalo sivame ukusetshenziselwa ukwenza amasoseji.
Ngokuqapha, kufanele uhlanganise irosemary neqabunga le-bay, futhi futhi kuyathandeka ukuyisebenzisa ekuphekeni izitsha zenhlanzi.
Naphezu kwazo zonke izakhiwo ezizuzisayo, i-rosemary ine-contraindication. Akunconyelwe omama abancelayo nezingane ezingaphansi kweminyaka emithathu. Kufanele futhi kuthathwe ngokucophelela okukhulu kubantu abanenkinga yokungezwani komzimba.
I-Rosemary tincture kanye nokusetshenziswa kwayo
Ukumnika i-Rosemary kuyikhambi elidumile lezifo eziningi. Ingalungiswa ngotshwala nangamanzi, kanti zonke izinto ezisebenzayo zesitshalo sokwelapha zigcinwa ngokuphelele futhi ngokuphelele.
Ukulungiselela i-rosemary alcohol tincture uzodinga:
- amacembe amasha otshani - amagremu angama-50;
- utshwala - 250 amagremu.
Thatha isitsha esifanele, ubeke amaqabunga lapho bese uthela utshwala ngaphezulu. Isitsha kufanele sivalwe ngokuqinile ngesivalo bese sishiywe endaweni emnyama epholile cishe izinsuku eziyishumi. Lapho-ke ingxenye ye-rosemary kufanele isulwe futhi ilahlwe, kanye nohlu lwesiphuzo esilungiselelwe.
Izindawo zokugeza zeRosemary zilungele ukudambisa ukukhathala.
Kukhona enye indlela lapho kusetshenziswa i-oyela yezitshalo, ongayithenga eyenziwe isilungisiwe esitolo, futhi uyipheke ngokwakho. Ukuze wenze lokhu, kwanele ukunqampuna amaqabunga esitshalo ngethala lamanzi. Ukulungiselela i-tincture, amagremu amathathu kawoyela athululelwa ilitha elilodwa lotshwala. Izenzo ezengeziwe ziyafana nasendleleni eyedlule.
Ukuze ulungiselele i-tincture emanzini, sebenzisa iresiphi elandelayo:
- Lungiselela amathisipuni amabili amaqabunga ama-rosemary, uwaqheke ngaphambi kwesikhathi.
- Faka utshani obunqunyiwe esitsheni esifanele, bese uthele ingilazi yamanzi abilayo ngaphezulu.
- Shiya ingxube ngaphansi kwesivalo esivaliwe imizuzu engamashumi amathathu.
- Hlikihla uketshezi ngesihlungo esihle.
Faka isicelo se-tincture nge-rosemary ngamanani aphansi kathathu ngosuku. Umuthi owumphumela ulungile ezifweni zenhliziyo. Futhi, umkhiqizo unomphumela wokuthoba.
Uma ungeza i-lavender ku-tincture nge-rosemary, uzophawula ngokushesha ukuthuthukiswa kombono, inkumbulo, nomsebenzi wobuchopho kuzokhula. Ngaphezu kwalokho, le ngxube isiza ukululama kahle ngemuva kokushaywa unhlangothi.
Ngokuqondene nokuthatha imikhiqizo esekwe yerosemary ngesikhathi sokukhulelwa, kufanele uqaphele ngangokunokwenzeka. Usizo lwayo ukuthi isiza ukuphumula, ukuthuthukisa imizwa, ukuqeda ukuvuvukala kwemilenze nenausea, futhi kunciphise ukukhathala. Kodwa-ke, akukhuthazwa ukuthatha ama-infusions kanye nama-decoctions uma kunezinkinga ngesisu, ukuthambekela kokuphendula komzimba.
Isilinganiso seRosemary
Umhluzi weRosemary usetshenziswa kabanzi, okulula kakhulu ukuwulungiselela. Kubalulekile ukuqoqa amaqabunga ngokufanele, kufanele ngaphandle komonakalo, amabala, futhi ikakhulukazi ukubola. Ungasebenzisa futhi amahlumela amancane kakhulu we-rosemary, angadlula unyaka ubudala. Ukuqoqa kufanele kwenziwe ngaphambi kokuqhakaza kwesihlahla. Lapho-ke kufanele womise amaqabunga, mhlawumbe emoyeni ovulekile, kodwa ngaphandle kwalokho kufanele uvezwe ukukhanya kwelanga okuqondile.
Ukugcina yonke impahla enenzuzo ye-rosemary, kufanele yomiswe ekushiseni komoya okungaba ngu-350 C.
Ukulungiselela i-decoction, gaya amaqabunga alungiselelwe nge-grinder yenyama noma nge-blender, amathisipuni amabili azokwanela 
Faka amaqabunga epanini lokuthosa, uthele ingilazi yamanzi abilayo bese ubilisa imizuzu engama-30 ngaphezulu kokushisa okuphansi.
Hlikihla umhluzi ophuma ngesihlungo esihle.
Isiphuzo simnandi kakhulu futhi simnandi, futhi okubaluleke kakhulu, sinempilo. Kufanele uwuphuze umuthi kanye nezinkathazo ezinjenge-gastric colic, neurosis, izifo zesistimu yenhliziyo. I-decoction ye-rosemary izosiza amadoda anezinkinga ze-potency.
Kungcono ukuphuza umuthi onjalo kathathu ngosuku imizuzu engamashumi amathathu ngaphambi kokudla. Ngesinye isikhathi, kuzokwanela ukusebenzisa isipuni esisodwa se-decoction.
Itiye le-Rosemary
Ungenza futhi itiye elimnandi nelinempilo kusuka ku-rosemary. Gaya kusengaphambili amahlamvu aqoqwe futhi omiswe kahle. Kumamililitha angama-250 wamanzi abilayo, chitha isipuni samaqabunga ama-rosemary, uvale ngokuqinile ngesivalo bese uwadedela imizuzu engamashumi amabili. Itiye elinjalo lezokwelapha linconywa ukuba lidliwe ekuseni nakudla kwasemini.
Ngaphezu kwalokho, ungamane ugcobe isiphuzo sakho esiyintandokazi sakho ngephunga elihlukile le-rosemary. Ukuze wenze lokhu, engeza amaqabunga omile otshani emaqabungeni etiyeni ajwayelekile bese uthele konke ngamanzi abilayo. Ukuphuza okunjalo kuqinisa kahle amasosha omzimba futhi kusiza ngamakhaza ahlukahlukene.
Faka i-rosmarinic acid kanye namathebulethi
Ukukhishwa kweRosemary kudume ngemiphumela yako yokulwa nokuvuvukala ne-antioxidant. Kusebenza kakhulu esimweni sokubanda, ikakhulukazi nge-rhinitis ne-sinusitis.
I-Rosmarinic acid inezakhiwo ezilandelayo:
- Ingenye yama-antioxidants amahle kakhulu.
- I-antidepressant enhle, isiza ukwehlisa isistimu yezinzwa futhi iphumule.
- Inesenzo esihle kakhulu se-antibacterial futhi isetshenziselwa ukwelapha amanxeba angajulile nezilonda zesikhumba.
- Isiza ukulwa nezinqubo zomzimba zokuvuvukala.
- Inomphumela ongasebenzi.
I-Rosmarinic acid isetshenziswa kabanzi kwezokwelapha ekwenziweni kwemithi ehlukahlukene, embonini yokudla, nasemkhakheni wezimonyo.
Ungathenga namathebulethi we-rosemary esenziwe ngomumo ekhemisi. Zisetshenziselwa ikakhulukazi ukwenza ukuqina kwe-bile, kanye nokusimamisa umsebenzi we-gallbladder. Ngaphambi kokusebenzisa umuthi, sikucebisa ukuthi ubonane nodokotela, ngoba ukuzelapha kungaba yingozi empilweni yakho.
Ngokuphathwa okufanele, ukuthuthukiswa kokuqala kungazwakala ngemuva kwamasonto amathathu. Ngalesi sikhathi, abantu abadala kufanele bathathe amaphilisi amabili kathathu ngosuku. Inkambo ephelele yokwelashwa izinyanga ezintathu kuya kwezine.
Njengoba umuthi wenziwa kusuka kwinto yemvelo yesitshalo, imiphumela emibi, njengomthetho, ayenzeki. Lesi sidakamizwa asisiwo umlutha, kanye nokungahambi kahle komzimba.
Umhluzi weRosemary wesikhumba sobuso
Njengoba sekushiwo, ukukhipha i-rosemary isetshenziswa kabanzi kakhulu ku-cosmetology. Ngokwesisekelo salesi sitshalo, imikhiqizo eminingi yenziwa ukunakekela isikhumba sobuso, izinwele, futhi nokulwa nesisindo ngokweqile.
Umsebenzi oyinhloko wezindlela ukuvimbela imibimbi nokuyeka ukuguga kwesikhumba. Leli khambi liphephile kahle, lilungele abesifazane banoma yibuphi ubudala. Ukunakekelwa kwesikhumba nsuku zonke kuzoletha umphumela omuhle. Ithoni yeRosemary isembozo, iyinika ukuvela okusha, ikhulule ukukhathala. Kupholisa futhi isikhumba ngemuva kokuchayeka isikhathi eside elangeni noma eqhweni, kusiza ngokhonkolo nangeminye imihuzuko emincane.
I-Rosemary decoction ingasetshenziswa njengendlela yokuhlanza izinwele.
Ngaphandle kobunzima obukhethekile, ungalungiselela i-decoction ye-rosemary ekhaya. Lokhu ngeke kukuthathe isikhathi esiningi, ngaphandle kwalokho kuzonciphisa kakhulu izindleko zezezimali. Ngaphandle kokuphepha kwesitshalo sokwelapha, sincoma ukuthi ubonane nodokotela wamazinyo ngaphambi kokuwusebenzisa, ikakhulukazi uma unezinkinga ezinkulu zesikhumba.
Ukulungiselela ingxube yokwelapha izibazi noma izibazi ezahlukahlukene, udinga:
- Sebenzisa noma yimiphi i-oyili ebalulekile (i-olive, i-almond, i-peach). Amamilimitha angamashumi amabili azokwanela
- Hlanganisa namaconsi amathathu ka-rosemary kawoyela obalulekile. Xuba konke ngobumnene.
- Faka isicelo ku-swab yekotini bese usebenza ezindaweni ezidingekayo esikhumbeni cishe imizuzu eyishumi nanhlanu.
Ngemuva kokusebenzisa i-compress, geza ngamanzi apholile. Faka isicelo se-rosemary yesikhumba sobuso kufanele sibe kabili ngosuku. Inkambo yokwelashwa iyinyanga.
Ukulungiselela ithoni yokuqabula yokuhlanza isikhumba sobuso, udinga ukuthulula amagremu amaqabunga ama-30 amaqabunga erosemary omisiwe namamililitha angama-250 amanzi abilayo. Umhluzi kufanele ufakwe imizuzu engaba ngu-30. Ngemuva kwalokho faka uketshezi ngesihlungo esihle. Sebenzisa tonic ekuseni ngaphambi kokufaka izimonyo, futhi kusihlwa ukuyikhipha.
Umuthi we-Rosemary wezinwele
Ngokungangabazeki, i-rosemary inomphumela omuhle kuphela. Usebenzisa imaski ekhethekile kanye nama-decoctions otshani, awukwazi ukuthuthukisa isikhumba kuphela, kepha futhi nokwelapha izinwele ezonakele kusuka ngaphakathi.
Ngokusebenzisa i-decoction njalo, izinwele zizoqinisa ngesikhathi esifushane. Ngenyanga eyodwa nje, bazothola ukukhanya okuhle futhi kuzokhula ngokushesha okukhulu.
Ngefomu yayo emsulwa, i-rosemary ayisetshenziswa, ngoba lokhu kungaholela ekushisweni kolwelwesi lwe-mucous.
Ukulungiselela i-decoction ye-rosemary yezinwele, kufanele:
- Bilisa amalitha ayi-0.5 amanzi epanini.
- Faka izipuni ezimbili ze-rosemary eyomile esitsheni. Uma usebenzisa amahlumela amasha, izingcezu eziyishumi zizokwanela.
- Govuza ingxube bese ususa ipani emlilweni.
- Shiya umhluzi ngaphansi kwesivalo esivaliwe isigamu sehora ukuze lithosiwe.
- Faka izipuni ezimbili zikaviniga we-apple cider. Bese uxuba yonke into nohlu.
Kuleli thuluzi, uma lifisa, ungafaka ne-sage, ezosiza ukususa izinwele ezinamafutha ngokweqile. Ilungiselelwe ngale ndlela, umhluzi ungezwa kumask. Ukuze ukwenze, udinga ukuxuba inani elincane le-tincture kanye namagremu angamashumi amathathu nanhlanu wamafutha ama-castor kanye nama-burdock. 
Hlanganisa le ngxube bese usebenzisa kulesikhumba. Ngemuva kwalokho bopha ngokucophelela ithawula bese ubamba imizuzu engama-30. Ngemuva kwalokhu, geza izinwele zakho njengenjwayelo.
Imaski enjalo ikhuthaza ukukhula kwezinwele nokuqiniswa kwazo.
Ividiyo ephathelene nezakhiwo zika-rosemary uwoyela
Njengoba ubona esihlokweni, i-rosemary iyikhambi elihlukile lezifo eziningi. Uma usebenzisa kahle futhi ngesikhathi esifanele ama-infusions, ungafinyelela umphumela oyifunayo ngesikhathi esifushane.
