Akunasithelo esithandekayo nesifiselekayo phakathi nehlobo kunama-cherries avuthiwe. Izinzuzo zezempilo nezilimazayo ngemuva kokudla izithelo zixhomeke ekubunjweni kwazo kanye nesimo sempilo yabantu. Amajikijolo abomvu, ama-burgundy noma acishe abe mnyama aqala ukuvuthwa maphakathi noJulayi futhi engxenyeni yesibili yehlobo kuthokoziswa injabulo yobumnandi obukhulu nobuncane.
Etafuleni, ama-cherries athole okusha, ngesimo se-jam, iziqalo zamaphayi kanye ne-dumplings, ujusi noma i-compote. Kodwa ingabe ama-cherries amakha amnandi aphephile futhi anempilo? Kuyini ukusetshenziswa kwe-cherry, futhi lapho kungadala ingozi empilweni?
Funda futhi isihloko esihlokweni esithi: yini ukusetshenziswa kwe-sweet cherry?
Ukuqanjwa kwama-cherries nokuqukethwe kwawo kwekhalori
Izici eziwusizo, ukunambitheka, iphunga kanye nokushayisana okungenzeka kwama-cheric kumiselwe kusengaphambili kokuqukethwe izithelo zezwekile, ama-asidi, amavithamini, izakhi zokulandela umkhondo, nezinye izinto ezisebenzayo.
Ibalulekile kumavithamini wezempilo, ane-ascorbic ne-folic acid, i-tocopherol ne-carotene, i-Vitamin PP ne-B1, ingena emzimbeni womuntu wonke amajikijolo amasha. Ngaphezu kwalokho, ku-uginindela namanzi kuyinto hhayi amaminerali ngaphansi. UCherry ucebile nge-potassium ne-zethusi, i-zinc ne-manganese, i-phosphorus, i-calcium ne-fluorine. Kodwa-ke, odokotela babheka i-iron njengento ebaluleke kakhulu yamaminerali ekwakhiweni kwamajikijolo, okuyirekhodi lama-microgram angama-500 ngamagremu ayi-100 ama-cherries avuthiwe.
Kubonwa ukunambitheka okumnandi nokumuncu kwesithelo ngenxa yokuqukethwe ama-asidi ashukela noshukela. Ngokuya ngezimo ezikhulayo nezinhlobonhlobo, i-acidity kanye nobumnandi zingahluka, kepha ibheli ngalinye, ngaphandle kwe-sucrose, liqukethe i-fructose noshukela, futhi phakathi kwe-asidi kukhona i-amber ne-malic, i-salicylic ne-citric, i-ascorbic ne-folic.
Ama-organic acids awagcini nje ngokuzuzisa, kepha futhi abe yingozi empilweni, ama-cherries awanconywa kubantu abahlushwa yizifo zesisu abane-acidity ephezulu.
Njengoba kunesakhiwo esicebile se-biochemical, ama-cherries awanampilo ngokuphelele, cishe angama-52 kcal ngamagremu ayi-100 amajikijolo. Ngenxa yale mpahla, kanye nokuqukethwe kwayo okuphezulu kwefayibha, ukuba khona kwama-pectins awusizo, ama-anthocyanins nezinye izinto ezihlanganayo epulpiti, ama-cherries ayaziswa kakhulu ngabezempilo nabanye ochwepheshe bezokwelapha.
Ngabe i-cherry ilungele ini?
Ukwazi ukwakheka kwezinto eziphilayo kukuvumela ukuthi unqume ngokunembile umphumela wezithelo emzimbeni womuntu. Yiziphi izinzuzo zezempilo cherries kanye nokulimala kusuka ekuthandeni amajikijolo anamnandi?
I-Cherry, njengemikhiqizo emisha yezithelo, inenzuzo enkulu:
- ngesifo samathambo nezinye izifo zemithambo;
- ngengozi ye-edema;
- uma ufiswa, wehlisela isisindo ngokushesha nangokungenangozi;
- nokukhathala ngokomzimba nokucindezela;
- engcupheni ye-anemia, evame ukukhula ngesikhathi sokukhula kanye nangesikhathi sokukhulelwa;
- nge-urolithiasis;
- ukuqunjelwa okuhlelekile.
Ukuba khona kwe-salicylic acid ne-pectin epulpini kusikisela ukuthi ama-cherts kuyindlela yemvelo elwa namagciwane yokuthi, uma isetshenziswe kahle, ingasiza ekulweni ne-pathogenic amathumbu microflora, staphylococci kanye ne-streptococci.
Isebenza njengesiponji yemvelo, i-fiber:
- uqoqa futhi asuse ubuthi emathunjini;
- kufaka isandla emgudwini wokugaya ukudla;
- kusiza ukuqinisa ukungatheleleki;
- kusiza inqubo yokunciphisa isisindo.
Ama-Anthocyanins nama-pectin anakekela ubusha futhi avimbele ukwakheka kwamaseli womdlavuza, asebenza njengama-antioxidants wemvelo.
Kumele kukhunjulwe ukuthi izinzuzo zezempilo kanye nokulimazeka kwama-cherries kuyalondolozwa uma izithelo ziqandisiwe noma zomiswa ngendlela emnene. Ukwelashwa okushisa kunciphisa inani lamavithamini.
Amaqabunga e-Cherry: izakhiwo eziwusizo kanye ne-contraindication
Ngaphezu kwezithelo ezimnandi ngokwazo, izingxenye zesitshalo ezingafinyeleleki nazo zithathwa njengezinto zokusetshenziswa zemithi.
Emithini yesintu, amaqabunga esihlahla sezithelo, ukhipha izigaxa kanye namatshe ama-cherry asetshenziswa ngempumelelo. Kulezi zingxenye zesitshalo yenza ama-decoctions kanye nama-tinctures.
Ngokwesisekelo samahlamvu aqhobozekile, ama-compress enziwa anomphumela oyisidlalizulu. Umuthi olula onjalo ungaba usizo endlini yezwe noma ekuhambeni, lapho ubungozi bokulimala okuncane, ukuhlukunyezwa noma ukusikeka kungeke kukhishwe. I-decoction yamaqabunga ebisini iyelulekwa ngomdlavuza. Kodwa-ke, kuleli cala, kufanele kukhunjulwe ukuthi udokotela okhokhelwayo kuphela ongahlola ngokunembile izakhiwo eziwusizo zamaqabunga e-cherry kanye ne-contraindication yabo esigulini esithile.
Amathambo afakiwe kwezimonyo. Ngaphezu kwalokho, abaphilisi bendabuko abanomphumela we-diuretic enconyiwe banconywa ukuthi basebenzise i-edema, umfutho wegazi ophezulu, ukuguquguquka kwezifo, kanye nezifo ezihlangene.
Ama-Pedicel kanye namahlumela amasha alusizo emathunjini angamavila. I-decoction yalesi sitshalo sendalo ivuselela ukugaya kanye ne-peristalsis.
Izinzuzo nokulimazeka kwama-cherries kwimpilo yesizukulwane esidala
Ukusetshenziswa njalo kwama-cherries kuyindlela enhle yokuvimbela i-atherossteosis nemithambo ye-varicose. Ukufakwa kwezithelo ezibomvu kwimenyu kusiza ukwehlisa umfutho wegazi, kuqinise ngokwemvelo ama-capillaries. Emzimbeni, ingxenye ye-cholesterol embi iyancishiswa. Ngenxa yalokho, ubungozi bokuhlaselwa yinhliziyo nemivimbo, isifo se-coronary nezinye izifo eziyingozi ziyancishiswa. Ngakho-ke, izithelo zasehlobo ezinamakha zinganconywa ngokuphepha kubantu abaneminyaka ephakathi nabadala, abasengozini yezifo zenhliziyo nezemithambo.
I-Cherry inezinzuzo ezinhle kwesibindi, kepha ukulimala kungenzeka kuphela ngokuthakazelela ngokweqile kwezithelo. Izithelo zisiza ekuhlanzeni isibindi, kususe ubuthi emzimbeni, imiphumela emibi yendawo yangaphandle nokuqongelela ubuthi.
Ukuqina okukhulu kwensimbi, kanye nokuba khona kwezinhlanganisela ezingalawula ukugeleza kwegazi, kwenza ama-cherries abe wusizo ezifweni zegazi, njenge-hemophilia, anemia noma i-anemia.
Inkomba ephansi ye-glycemic yezithelo ezintsha inquma ukulimala okuncane kwama-cherries kashukela, inzuzo incike enanini lamajikijolo adliwayo kanye nesimo sempilo yomuntu othize.
Izinzuzo nokulimala kwama-cherries amadoda
Emithini yesintu, i-cherry sekuyisikhathi eside isetshenziswa njengendlela yokulungisa nokubuyisa amandla owesilisa. Isenzo sezithelo sisuselwa kokuqukethwe okuphezulu kwe-zinc kuzo. Le nto ayilona ize ebizwa ngokuthi "yi-masculine."
I-Zinc ikhuthaza ukuvela kwama-hormone wesilisa, okuholela kulokhu:
- Ukuzethemba kubuyela kummeleli wobulili obunamandla;
- ukwanda kwe-potency;
- ikhwalithi yesidoda iyathuthuka, ubungozi bokuzala bokubeletha buyancipha.
I-Zinc, ngokungafani namavithamini amaningi, ayishabalali emazingeni okushisa aphakeme, ngakho-ke hhayi nje kuphela amabhulashi asusiwe emagatsheni, kodwa futhi ujamu, ujamu, ama-jusi nokunye ukudla okumnandi kuyasiza empilweni yabesilisa.
Ngaphezu kwalokho, ama-cherries ngenzuzo futhi ngaphandle kokulimaza emadodeni avimbela ukukhula kwe-adenoma ye-Prostate, ezinye izifo ezithathelwanayo neze-oncological. Izithelo nemikhiqizo evela kubo ithuthukisa ikhwalithi yegazi, kusiza ukulwa nengcindezi nokukhathala okungamahlalakhona. Isibonelo, ijusi le-cherry kuzoba ukuvimbela okuhle kwesifo senhliziyo futhi kukusize ukuthi ululame ngokushesha ngemuva kokugijimela, ukwenza ezemidlalo ngamandla neminye imisebenzi engokomzimba.
Izinzuzo nokulimala kwama-cherries kwabesifazane
Ama-Cherry angumthombo omuhle kakhulu wezinto zokulandela umkhondo namavithamini adingekayo emzimbeni wowesifazane. I-Magnesium kumajikijolo inomphumela we-antispasmodic, isiza ukungahambi kahle kokuya esikhathini futhi ithuthukise ukuhamba kwegazi kuzicubu. Amaqabunga kanye namagatsha ezithelo zesitshalo ayabiliswa futhi afakwa, ngenxa yalokho, kutholakala ikhambi eliphumelelayo le-edema nokuqunjelwa.
I-Cherry inenzuzo efanayo kumantombazane amancane nabesifazane abathola ukuya esikhathini. Kulokhu, ungasebenzisa izithelo nezinhlanganisela zokwelapha hhayi ngaphakathi kuphela. Ama-acid nezithelo amavithamini abalulekile ekuhlelweni kwamaski okuzenzela esikhunjeni sobuso. I-Cherry inomphumela wokuhlanzwa, wokulwa nokuguga.
Uma izinzuzo zamakhherubi abesifazane zaziwa, khona-ke ukulimala okuvela ekudleni izithelo, ngeshwa, akubhekwanga ubulili obuhle. Kepha izithelo ezibomvu zingadala ukwanda kwezifo zesisu futhi zibangele ukungezwani komzimba.
Izinzuzo nokulimala kwama-cherries kwabesifazane abakhulelwe nezingane
I-metabolism yomama abakhulelwe nezingane ikhulu kakhulu, ngakho-ke izakhamzimba ezidliwayo, amavithamini kanye nezinto zamaminerali kufanele zigcwaliswe ngokushesha. Iziphethu zemvelo ziyisinqumo esihle kunazo zonke. UCherry wenzelwa ukuntuleka, ehlinzeka ngomzimba nge-potassium ne-magnesium, calcium ne-iron. Yinto yokugcina edingeka egazini, i-magnesium ibhekele ukuthuthukiswa kohlelo lwezinzwa, i-calcium ibalulekile ekukhuleni nasekuqineni kwamathambo.
Ezinganeni nakwabesifazane abakhulelwe, i-decoction ephephile yama-cherries iyasiza, esetshenziswa njenge-antipyretic, sedative. Isenzo esinjengalesi singakhulula ukuvuvukala nobuhlungu ngokuvuvukala kolwelwesi lwe-mucous lomlomo nomphimbo.
Ezinganeni nangesikhathi sokukhulelwa, izinzuzo nokulimazeka kwama-cherries kunqunywa ngokwakhiwa kwezithelo. Amajikijolo ageza kahle umzimba:
- Ngakolunye uhlangothi, i-berry ikhuthaza ukugaya nokuhlanzwa kwamathumbu ubuthi, ngakolunye uhlangothi, kunengozi yokuphendula komzimba.
- Umphumela we-diuretic wama-cherries nezitsha ezivela kuwo uhambisana namathuba wokukhishwa kwe-gastritis noma ukukhula kwesilonda se-peptic.
Lapho kudliwa ama-cherries, kufanele kuqashelwe ngokwedlulele futhi kubambelele emazingeni okusebenzisa, asuselwa ngokuya ngeminyaka yomuntu nalokho afuna ukukubona.
Ngokwesilinganiso, umuntu omdala ongenazo iziphikisi angadla ngengilazi yamajikijolo avuthiwe. Kodwa noma ngabe kunjalo kuleli cala, odokotela balulekwa ukuthi baqiniseke futhi bahlambe umlomo, ukuze ama-asidi aqukethe i-cherry angaholeli ekubhujisweni koqweqwe lwawo nokufakwa kwesakhiwo sombala.
