Ebusika, ngifuna ukuzijabulisa hhayi ngetiye elishisayo phakathi nosuku, kodwa futhi nokugculisa umzimba wami ngamavithamini alahlekile ngezikhathi ezithile. Amapharele afakiwe kanye nezinqwaba zobusika, eziphekwe ekhaya ngezandla zakho, zizokwazi ukubhekana nomsebenzi wokuphuthelwa izinto eziwusizo kumuntu.
Izici eziwusizo zamapheya
Lesi sithelo esimnandi nesinamafutha sakwazi ukuhlanganisa inani eliphezulu lemiphumela ezuzisayo. Amavithamini A, B1, B2, B3, B5, C, E, organic kanye ne-folic acid, i-iron, iodine, i-potassium, i-calcium, i-magnesium, i-sodium, i-zinc, i-fluorine - konke lokhu kuqukethwe kwiparele elilodwa. Ukuphuza ujusi wethanga kuvama ukulinganisa imetabolism futhi kuvimbela umkhuhlane. Izakhi ezisebenzayo zeparele zingalapha i-prostatitis, ukuvuvukala kwesinye, isifo sezinso, ukugula kwesisu.
Izici eziwusizo zamapulamu
Amaplamu aqukethe amavithamini A, B1, B2, C, ama-tannins athandekayo nezinto ze-pectin, futhi i-magnesium, i-calcium, i-iron, i-chromium, i-nickel, i-boron, i-phosphorus. Lonke uhlu olukuhlu lukuvumela ukuthi ugcine amehlo akho, inhliziyo, imithambo yegazi, ukungatheleleki, ukugaya, izicubu zamathambo ngokulandelana, kuvimbela umdlavuza, ukubukeka kwesisindo ngokweqile, kuthatha isikhathi sobusha. Ngisho namaqabunga alesi sihlahla sezithelo angasebenza njengomuthi wokuvimbela ekwakhekeni kweziqalo zegazi, unciphise imithambo yegazi.
Ungayipheka kanjani i-compote pears nge-plums?
Izipho ezimbili zemvelo ezizuzisayo kumele zihlanganiswe. Ukuxubana okuholela ngeke kube kokuphilisa kuphela, kodwa futhi kube okumnandi ngokungafaniyo. Lezi zithelo zombili ziyizithelo zezihlahla zensimu ezingadingi ukunakekelwa okunzima, ngakho-ke, ukulungiselela izitsha eziqanjiwe zezithelo, azikho izindleko zezezimali ezidingekayo, okubalulekile esikhathini sethu. Ubumnandi obunoshukela bethanga buhlanjululwe kahle nge-drain ye-acid. Ukunambitheka okumnandi nokumuncu okumnandi kuthululelwe kwikhompiyutha yephuli-iplamu.
Amapharele afakiwe kanye nezinqwaba zobusika: iresiphi ngokubulala inzalo
Izindawo Zokugcina:
- Geza lamapheya, uthathe izingxenye ezine noma ngaphezulu, susa umnyombo.
- Ihlukaniswe ngama-plums aba ngama-halves amabili bese ususa imbewu.
- Bilisa isiraphu: uthele 1 litre wamanzi epanini bese uthela amagremu ushukela ayi-400. Bilisa ingxube.
- Faka izithelo ezisetshenzisiwe ezitsheni zengilazi, uthele nge-ketshezi ebilisiwe bese ucwiliswa epanini lokucwilisa
- Abilayo imizuzu engu-15.
- Susa, isembozo sesembozo, ukugoqa.
- I-Compote ilungele itafula lakho!
Inqubo yokubulala inzalo iyadingeka ukuvikela amathini ukuqhuma futhi ukuqeda amagciwane.
Amaplamu afakiwe nge-pearl ne-lemon balm - ividiyo
Amapharele afakiwe kanye nezinqwaba zobusika: iresiphi ngaphandle kokubulala inzalo
Izindawo Zokugcina:
- Ilungiselela amaplamu. Geza bese uthele ama-gramu angama-300 amaplamu ngamanzi abilayo. Ngokukhetha, ngaphambi kokuthulula amanzi abilayo, angahlukaniswa izingxenye ezimbili futhi asuse amathambo.
- Ukulungiswa kwamapheya. Geza amagremu ama-300 wamapheya, ungasusi i-peel. Sika izingcezu, ngenkathi ukhonkotha futhi ukhonkotha.
- Ukulungiselela isiraphu. Thela ilitha lamanzi epanini, faka izithelo ezisetshenzisiwe lapho bese ubila. Pheka imizuzu emi-5, bese uthela amagremu angama-200 kashukela nengxenye yesipuni se-citric acid, usabilise kuze kube yilapho encibilika.
- Qalisa phezulu. Ezitsheni zengilazi ezingcolile, beka kuqala izithelo ezibilisiwe, bese uzithululela ngesiphuzo esiphumela. Isikhafu embozweni. Songa into efudumele. Ungashintshi.
- Imbiza engu-1.5 litre ye-compote evela kumapheya kanye nama-plums ane-hue onsomi ilungele ubusika.
Uma kungenzeki ukufaka izimbiza inzalo ngokuqukethwe, khona-ke ingcosana ye-citric acid iyanezelwa kokungelula.
Amapharele angahlanganiswa hhayi nama-plums kuphela, kepha futhi nezinye izithelo namajikijolo ane-sour cream ethile. Lokhu kungaba yi-aronia, ama-gooseberries, ama-raspberries, ama-cherri, i-viburnum nokuningi. Ngakho-ke, uma kunesikhathi nesifiso, ungagxilisa imiyalo yesinyathelo ngesinyathelo ngesithombe se-compote yezinqwaba namapheya, iresiphi yawo elula. Kwindlela zokupheka enezinye izithelo, ehlutshiwe futhi isikwe izingcezu zamaparele kufanele ibekwe izimbiza okungenani zesigamu. Kwi-syrup, sinciphise inani likashukela: amagremu ayi-300 ilitha elilodwa. Okulandelayo kuza isinyathelo sokubulala inzalo, lapho izimbiza ezinokuqukethwe kwezithelo nosiphuzo zifakwa epanini elinamanzi ukuze kusebenze ukushisa okufika imizuzu engama-20. Ngemuva kwalokho izimbambo zivalekile bese zibekelwa eceleni ukuze zilinde emaphikweni. Konke, isiphuzo isilungile.
Uma kungenzeka wengeze izithelo ezifanayo namajikijolo kumapheya, ngakho-ke kungcono kakhulu ukufaka i-citric acid kulezi zilinganiso ezilandelayo: 2 amagremu nge-1 ilitha lamanzi isiraphu.
Kuhle kakhulu ukuthola i-pantry compote yamapheya kanye ne-plums, egcinwe ngesinye isikhathi sezulu esifudumele ebusika. Izophelelisa amasaladi weholide ngokuphelele futhi ibukeke ijabulisa ngobuhle eduze ne-champagne. Ngaphezu kwalokho, izithelo ku-compote zingasebenza njenge-dessert noma i-snack. Bon appetit namalungiselelo esihlwabusayo!
