I-Blueberry Iziphuzo

I-Blueberry isihlahla esinamagatsha anamanzi aqhamuka emndenini wama-lingonberry 15 ... 40 cm ukuphakama. Inesigqi eside esinwabuzelayo esifinyelela kumamitha ayi-8. Isiqu namagatsha kukhona ubambo, bushelelezi, bunamalebe. Amaqabunga mancane, ama-ovate-oblong, awondile, aluhlaza, anomugqa we-serated omuhle kanye ne-apex ebukhali, kuma-petioles amafushane. Izimbali azishadi, ziyaqothuka, kwizinyawo ezifushane, eziyindilinga, zimhlophe-zipinki, ezinama-corollas afakiwe. Izithelo - amajikijolo amnyama aqhakaza aluhlaza okwesibhakabhaka, nawo wonke amanye amabala. Uginindela ubomvu-ubomvu, izindebe namazinyo apende. Ukunambitheka kumnandi futhi kumuncu, kumnandi, kube nezinkanyezi. Isimo sezithelo siyindilinga, sinobubanzi obungafika ku-10 mm.

Ama-Blueberries akhula emahlathini ephayini nasendaweni eqhakazile, ezindaweni eziphansi, ezinomthunzi ophakathi nendawo emahlathini asenyakatho nengxenye yeYurophu yaseRussia, eSiberia, nakwezinye izingxenye zeCaucasus. Kuvuthwa ngoJulayi-Agasti.

Ukwakheka kwamakhemikhali

Kuma-blueberries, ama-86,5% wamanzi, u-0.4 - umlotha, u-2.2 - i-fiber, i-1.2 - i-organic acid (i-presinic, i-malic, i-citric, i-lactic, i-quinic), izinto ze-pectin - ukusuka ku-0,14 kuye ku-0.6 amaprotheni - 1.1, ama-carbohydrate - 8%. Kwamaminerali (ku-mg%): i-sodium - 6, potassium - 51, calcium - 16, magnesium - 6, phosphorus-13, iron - 7. Inani lamavithamini alilikhulu kakhulu. Ngakho-ke, uvithamini C 10 mg%, PP-3, abanye - Bj, B₂ - Ngeminyaka eyishumi kanye namakhulu ama-mg%. Amaqabunga aqukethe ama-tannins afinyelela ku-20%, i-arbutin, i-hydroquinone, i-myrtillin glycoside, i-flavone compounds - i-quetzetin, i-quercetrin, isocvercitrin, i-meratin, njll. Inani le-vithamini C emacembe lifinyelela ku-250 mg%, futhi linamafutha abalulekile, i-tar, i-olea-tin, i-ursolic ne-quinic acid.

Ukusetshenziswa okunempilo

Ama-aluhlaza okwesibhakabhaka okuvuniwe kudliwa okusha ngobisi nangamazambane abunjiwe noshukela.

Isiraphu, ujeli, ujusi, ujamu, imashmallows, ujamu, utshwala, uphuzo oludakayo, iziphuzo ezibandayo ezahlukahlukene, kugcwaliswa ophaya, amakhekhe, ama-casseroles alungiselelwe kuwo, ujamu uyaphekwa. Ama-blueberries omisiwe kuhhavini obandisiwe kancane emazingeni okushisa angama-50-65 ° C.

Isitsha esilula kakhulu se-blueberry mhlawumbe singama-blueberries ngobisi. Kwanele ngengilazi eyodwa yobisi ukuthatha 2 ... wezipuni ezi-3 zama-blueberries, futhi ibhulakufesi yakho isilungile. Uma sengeza ama-crackers noma ama-corn flakes lapha, khona-ke sizothola izitsha eziningana nokunambitheka okusha kanye nezakhiwo ezinempilo.

Inhlama enosiwe kanye namajikijolo achotshoziwe noshukela omncane kuvumela owahanjelwa endlini ukuba abhake amakhekhe amnandi.

Ikhekhe lomoya le-Blueberry lizodinga ezinye izithako. Izindebe ezi-4 zamajikijolo udinga ukuthatha izinkomishi ezi-2 zobisi, izinkomishi ezi-2 zerayisi, amaqanda ama-2, ushukela ongu-100 g, ushukela ongu-50 g kokhilimu, u-50 g omisiwe no-30 g webhotela. Okokuqala ubilise irayisi obisini, bese ugaya izikhupha noshukela, imajarini nosawoti bese uxuba nelayisi elibilisiwe, engeza ama-aluhlaza okwesibhakabhaka namagilebhisi omisiwe. Okokugcina engeza ama-squirrels. Govuza, beka le ngxube ku-iron yensimbi enamafutha. Beka izingcezu zebhotela ngaphezulu ubhake kuhhavini.

I-Blueberry compote ingalungiswa hhayi kusuka kokusha, kepha futhi yomile. Udinga ukuthatha izingilazi ezimbili zamanzi, unyakaze ingxenye yesithathu yengilazi kashukela kuyo, ulethe ngamathumba. Esikhathini isiraphu okuholela, faka amajikijolo, ulethe ku-thumba futhi. Chaza ngaphambi kokusebenzela. Uma amajikijolo omile athathelwa i-compote, khona-ke kufanele aqale afakwe emanzini abandayo amahora ama-2. Ngemuva kwalokhu, engeza ushukela bese upheka le ngxube kuze kuphekwe.

Ijusi yezithelo ze-Blueberry ibuye ihlukaniswe ngokuqina okuphezulu futhi ingasetshenziswa njengesiphuzo sokudla. Akuthathi isikhathi esiningi ukukwenza. Kwanele ukumunca ujusi kusuka kuma-blueberries, uwuthise ngamanzi abilayo abilayo ngesilinganiso se-1 inkomishi yejusi nge-1 litre lamanzi, engeza ushukela (izinkomishi ze-0.5), ubeke endaweni epholile amahora ayi-10 ... amahora ayi-12, isiphuzo sezithelo isilungile.

Ngokufanayo, ujusi wezithelo ulungiswa noju. Ushukela kuphela uthathelwa indawo inani elilinganayo loju.

Kusuka ujusi we-blueberry ungenza isibalo esikhulu seziphuzo nge-ayisikhilimu, okuzoba nokunambitheka okuphezulu.

Ukufakwa kwamaqabunga aluhlaza okwesibhakabhaka kunemiphumela yokungezwani komzimba, i-hemostatic, anti-inflammatory, antispasmodic kanye ne-diuretic.

Lapho ukha amajikijolo, kufanele uqaphele mayelana nezihlahla eziluhlaza okwesibhakabhaka, ungaphuli amagatsha. Iqiniso ngukuthi bakhula kancane - cishe iminyaka engama-300. Ngakho-ke, isihlahla esaphukile sizobuyiselwa iminyaka eminingi.

Ama-Blueberries ngobisi

• 0.5 izinkomishi ze-blueberries, 1 inkomishi yobisi, 10 g kashukela;
• engeza ushukela namajikijolo kubisi olubandayo, hlanganisa bese ukhonza endishini noma engilazini.

I-Blueberry compote

• Izinkomishi ezi-3 ezintsha, ushukela ongu-100 g, amanzi amathathu ezindebe;
• chitha ushukela emanzini, ulethe kumathumba, wehlise amajikijolo bese ubila. Khonza kubolile.

Blueberry kissel

• I-100 g yama-blueberries, 100 g kashukela, 40 g wesitashi, izinkomishi ezi-4 zamanzi;
• wageza ama-blueberries, uxova, ijusi elinyayo;
• ubilise i-pomace, hlikihla umhluzi, engeza ushukela kuyo; enqubeni yokubilisa umhluzi, engeza kuwo, uvusa njalo, isitashi esihlanjululwe, ulethe ngamathumba bese ususa emlilweni;
• uthele ujusi ocwilisiwe ku-jelly ophelile; khonza upholile.

Ijelly eyomile

• 20 g we-blueberries eyomile, i-80 g yeshukela, i-40 g yesitashi, izinkomishi ezi-4 zamanzi;
• amajikijolo owomile athululela amanzi abandayo bese upheka kuze kuthambe;
• xova ngesipuni bese uconsa ngesihlungo; engeza ushukela, isitashi esihlanjululwe kumhluzi futhi, ivuse, silethe kumathumba; khonza upholile

Blueberry Jelly nge-Oatmeal

• 200 g ufulawa, 100 g ushukela, ama-30 g ama-blueberries.
• uthele i-oatmeal ngamanzi, unikeze omuncu obulungile, ugwebe ngesihlungu bese ukhipha ijeli eliminyene.
• uthele amapuleti futhi upholile; uthele isiraphu ye-blueberry lapho ukhonza

I-Blueberry Cornflakes

• Ama-500 g ama-blueberries, ubisi olungu-0,5 l, ushukela ongu-75 g, ongu-150 g ummbila, u-25 g ukhilimu imajarini, i-zest zest, isipuni sesinamoni esingu-1/3, amaprotheni amabili, u-4 tbsp. wezipuni kashukela oluyimpuphu;
• ubilise ubisi noshukela, uthele ama-cornflakes kuwo, uwapheke kancane, engeza imajarini enoshukela, ikhasi lekhilimu, isinamoni, i-blueberries;
• hlanganisa konke, faka izitsha ezincane bese usetha emakhazeni;
• ngaphambi kokukhonza, hlobisa ukhilimu ophehliwe owenziwe ngamaprotheni noshukela oluyimpuphu.

Ijusi le-Blueberry

• 1 inkomishi ye-blueberries, i-saxapa engu-0.5 yenkomishi, ilitha elilodwa lamanzi;
• hlunga ngama-blueberries, geza, uxove bese ukhamela ijusi; uthele ujusi ophuma embizeni yengilazi, isembozo bese ubeka endaweni epholile;
• hlikihla izingqimba ngamanzi ashisayo, ubilise imizuzu eyi-10 ... imizuzu eyi-12 no-strain, bese uxuba umhluzi nejusi elitholwe ngaphambili bese wengeza ushukela;
• khonza ijusi yezithelo ebandisiwe.

Ijusi le-Blueberry noju

• Izinkomishi ezi-3 zeblue esishisayo, isiphuzo sezithelo, izikhupha zamaqanda ezi-4, u-4 tbsp. wezipuni uju yemvelo;
• shaya izikhupha zamaqanda ezitsheni, engeza uju bese, uvusa ngokuqhubekayo, kancane kancane uthele ujusi oshisayo we-blueberry; khonza isiphuzo esishisayo.

Phuza Ihlathi Lamahlathi

• Izinkomishi ezi-4 zama-blueberries, inkomishi e-1 yamakhaza abilayo noma izinkomishi ezi-2 zobisi olubandayo, izindebe eziyi-0.5 zoshukela oluyimpuphu;
• Hlunga ama-blueberries, geza bese uwasha ngesihlungo esivamile noma gxobhoza ujusi ngejusi;
• uthele ijusi eliphumayo esitsheni, engeza ukhilimu obandayo noma ubisi noshukela oluyimpuphu, hlanganisa; khonza isiphuzo esibandisiwe.

Isiphuzo se-blueberry esishisayo

• 1 inkomishi yejusi yejingijolo, 8 tbsp. wezipuni ze-vanilla isiraphu, 2 ... izinkomishi ezi-3 zamanzi abilayo abilayo;
• uthele ujusi we-blueberry ewayinini elifudunyezwe ngokufudumele noma ingilazi, bese usawoti we-vanilla namanzi abilayo;
• hlanganisa ingxube ephumayo kahle; khonza isiphuzo esishisayo.

Isiphuzo se-Blueberry Cream

• 2 izinkomishi ama-blueberries, 2 tbsp. wezipuni kashukela, 2 wezipuni zesitashi, izinkomishi ezi-4,5 zamanzi ashisayo, i-100 g kokhilimu ophehliwe;
• Hlunga ama-blueberries, geza, uthele epanini, uthele amanzi ashisayo, uvale isivalo, ubeke umlilo bese upheka imizuzu engama-20 ... 30;
• hlikihla umhluzi ophumele, uhlukanise izinkomishi eziyi-0,6 zomhluzi, ezizophola bese uqeda isitashi kuwo; engeza ushukela, isitashi samazambane esixutshwe nenani elikhulu lomhluzi, faka umlilo futhi futhi ubilise;
• ngaphambi kokukhonza, faka ukhilimu ophahlazekile phezulu kwengilazi ngesiphuzo; khonza isiphuzo esibandisiwe.

Isiphuzo se-Blueberry nge-yolk

• 1 inkomishi yejusi lejwibheli, izinkomishi ezi-2 zibiliswe ubisi olubandayo, izikhupha ezingamaqanda ama-4, ukhilimu ophehliwe, ama-8 ... ama-cubes ayi-12 e-ice edliwayo
• shaya izikhupha zamaqanda ku-shaker, engeza ujusi we-blueberry, ubisi olubandayo, iqhwa lokudla uhlanganise ngokushesha futhi ngokuqinile ukuze ingxube yama-foams ibe kahle;
• govuza isiphuzo sibe izingilazi noma izingilazi bese ubeka ukhilimu ophehliwe phezulu.

I-Blueberry smoothie

• 8 tbsp. isipuni sejusi lejwibheli, amasipuni ayi-8 wejusi we-raspberry wezithelo, izithelo ezingama-300 g ezikhungweni, 200 g u-ayisikhilimu;
• faka izithelo ezikheniwe ezikheniwe no-ayisikhilimu ezingilazini zewayini, bese uthela isiraphu e-raspberry nejusi le-blueberry.

Isiphuzo se-Blueberry Cheese

• 8 tbsp. wezipuni zejusi le-blueberry, 200 g we ushizi we-grated, izinkomishi ezi-2 zobisi olubandayo olungabilisiwe;
• uthele ushizi ogayiwe ku-mixer, engeza ubisi olubandayo nejusi le-blueberry bese ushaya imizuzu eyi-1; Khonza isiphuzo esibandiswe kahle.

I-Blueberry Blueberry Yolk Phuza

• 8 tbsp. wezipuni of aluhlaza okwesibhakabhaka ujusi, 4 tbsp. wezipuni ujusi wamajikijolo aluhlaza okwesibhakabhaka, inkomishi e-1 yogurt ebandayo noma i-kefir, izikhupha ezingamaqanda ama-4, ukhilimu ophehliwe, u-8 ... ama-cubes ayi-12 e-ice edliwayo;
• shaya izikhupha zamaqanda ku-shaker, uthele ijusi le-blueberry, ijusi le-blueberry, i-yogurt ebandayo noma i-kefir, engeza u-ice wokudla uhlanganise ngokushesha futhi ngokuqinile ukuze ingxube ye-foams ibe kahle;
• faka isiphuzo ezingilazini noma ezingilazini bese ubeka ukhilimu ophahlazekile phezulu.

Isiphuzo sobisi lwe-Blueberry

• Amalitha ama-0.25 wejusi le-blueberry, amalitha ama-0.75 obisi olubilisiwe, ushukela ukunambitha;
• uthele ubisi olubilisiwe olubilisiwe lube ujusi we-blueberry uhlanganise; bese engeza ushukela ukunambitha futhi kuphole kakhulu;
• kuvela isiphuzo esimnandi esimnandi, kuhle ukusiphuza ngosuku olushisayo lwasehlobo.

Blueberry Mogul

• Izinkomishi ezi-0,5 zejusi lejwibheli, amaqanda ama-2, u-3 tbsp. wezipuni kashukela, izinkomishi ezi-2 zobisi olubandayo, izinkomishi ezi-0,5 zamanzi abilayo abilayo, ingcosana kasawoti, 1 ... 2 wezipuni ze-natime yashizi;
• yephula amaqanda amasha futhi ahlukanise izikhupha kumaphrotheni, ashaye ama-yolks kuze kube yilapho kwakheka inqwaba ebanzi enolamula, namaprotheni abe yi-foam epholile;
• engeza ingcosana kasawoti, ushukela, ijusi le-blueberry ku-yolks eshayiwe u hlanganise kahle; bese uthele ubisi olubandayo namanzi abilayo abilisiwe uhlanganise;
• uthele le ngxube ephumela kumaprotheni angaphambi kokutshaywa; Ngaphambi kokukhonza, fafaza i-gogol-mogul phezulu nge-grig ye-nati.