Isobho elilula le-pean okusemathinini yisobho elimnandi elimnandi, ngivame ukulipheka kusuka ezinsaleleni zemifino edinga ukunamathiselwa kwenye indawo. Ngokuvamile, izingxenye ezincane zokudla zihlala esiqandisini, zazo, njengoba zisho, ngeke upheke iphalishi. Ezimweni ezinjalo, le iresiphi kufanelekile.
Noma imiphi imifino ngaphandle kwe-beet izosetshenziswa. Iklabishi emhlophe, ukholifulawa, i-broccoli, amazambane, ne-zucchini - yonke le mikhiqizo iphekwe cishe ngasikhathi sinye. Izinhlobonhlobo zabo banikeze elinye igama kwiresiphi - "Isobho Esinemibala". Zivame ukulayishwa epanini zihlanganisiwe, bese kuthi izihlaza eziluhlaza zihlanganise ukunambitheka.
Isobho lethanga elihlanganisiweNgakho-ke, uma kukhona imbiza yamapuni athosiwe ezintweni zakho, khona-ke ungenza isobho ngethanga lamantongomane lesidlo sakusihlwa esingaphansi kwehora.
Bheka futhi iresiphi yethu enemininingwane yethanga elenziwe ngamakhemikhali eyenziwe ekhaya.
Ukuze uthole ukunambitheka okucebile, okokuqala kufanele upheke imifino - udlulise u-anyanisi ngezaqathe kanye no-celery, bese ukhambisa iklabishi. Ngemuva kwalokho, lahla amazambane kanye nethanga, uthele yonke imikhiqizo ngomhluzi. I-pasta yenza inkambo yokuqala ibe yinhliziyo, udinga kuphela idlanzana elincane, elenezelwa epanini kanye namazambane.
- Isikhathi sokupheka: imizuzu engama-40
- Ukuhlinzekwa Ngesiqukathi: 6
Izithako zesobho lethanga lekheni:
- 1.5 amalitha omhluzi wenyama;
- Ama-350 g peas athosiwe;
- 100 g anyanisi;
- I-150 g izaqathi;
- I-150 g celery;
- I-150 g yeklabishi emhlophe;
- I-100 g ye-broccoli eqandisiwe;
- Amazambane ayi-150;
- 50 g pasta;
- I-1 pod of upelepele obomvu;
- amaqabunga e-bay, amakhambi omisiwe (dill, iparsley), usawoti, ibhotela, uwoyela wemifino.
Indlela yokulungiselela isobho lethanga.
Esimweni esisobala, sinikeza u-anyanisi engxube yemifino nebhotela.
Akuwona wonke umuntu othanda u-anyanisi kusobho, kodwa ngaphandle kwawo nganoma iyiphi indlela! Amacebo amancane okucwaninga azokwenza ukupheka u-anyanisi ukuze abadla ngokushesha bangakunaki.
Sifaka u-anyanisiKanye nebhotela, engeza izipuni ezi-2 zamanzi noma umhluzi. Ngesikhathi sokupheka, umswakama uzohwamuka, u-anyanisi ngeke uvutha, kodwa uzoba sobala, mnene futhi umnandi.
Faka izaqathe ezihlanganisiwe epanini.Lapho u-anyanisi esemi ngomumo, engeza izaqathe ezintsha ezigcotshwe ku-grater yamafutha epanini.
Fry isilimo esidliwayo esinamagatsha anamanzi u-izaqathe kanye anyanisiSika ngokucophelela ukhipha izingongolo ze-celery, uthele epanini. Fry imifino cishe imizuzu engu-8, ukuze i-sauté ithambe ngokuphelele.
Faka iklabishi ne-broccoli oqoshiwe epaniniManje sibeka iklabishi eqoshiwe kahle kanye nama-inflorescence amancane e-broccoli. Vala ipani, ubilise imifino emlilweni othule imizuzu eyi-10.
Faka uphizi wamazambane kanye no-makheni emifinoNgemuva kwalokho faka amazambane, uthathe ama-cubes amancane ne-pasta. Phonsa uphizi othosiwe esihlangeni, engeza kwezinye izithako.
Thela imifino ngomhluzi, engeza izinongo bese usetha ukuphekaThela okuqukethwe epanini ngomhluzi wenkomo, engeza iqabunga le-bay kanye namakhambi omisiwe ukunambitha - i-thyme, i-dill, i-parsley noma isilimo esidliwayo esinamagatsha anamanzi. Ngemenyu enciphile, buyisela umhluzi wenyama nge-mushroom.
Pheka isobho kuze kube yilapho imifino isilungileCwilisa kuze kuphekwe amazambane. Kuzothatha eminye imizuzu eyi-10. Isobho elilungele ukunambitha usawoti.
Isobho lethanga elihlanganisiweSisusa i-pod of chili kusuka kuhlukanisi kanye nembewu, uthathe izindandatho ezincane. Thela ingxenye yesobho elishisayo kwipuleti yesobho, ufafaze ngamasongo e-chili, ukhonze etafuleni ngesigaxa sezinkwa ezintsha. Isobho lethanga lekheni selilungile. Isifiso sokudla!
