Izithelo zaphenduka zihlukile kuma-plums ku-ukunambitheka okunamandla kakhulu, okunamahloni, kugcwele amavithamini nezinto eziwusizo. Ukuze ulondoloze izakhiwo zazo eziwusizo, ungenza ama-compote ameva ebusika. Septhemba kuyinto enhle kakhulu yokuthola isiphuzo esinezihlahla ezanele. Kungenziwa nangaphandle kokufaka inzalo. Uma unamathela ngokuqinile ku-iresiphi kanye nobuchwepheshe bokulungiselela, khona-ke lesi siphuzo singagcinwa kuze kube iminyaka emibili endaweni yokushisa yegumbi.
Izici eziwusizo zameva nokuphikisana nokusetshenziswa kwayo
Ijika liqinisa amasosha omzimba ngenxa yamavithamini B, P, C no-E aqukethe kuwo. Ngaphezu kwalokho, amajikijolo esihlahla aqukethe ama-asidi e-organic, ama-steroid, ama-carbohydrate, usawoti wamaminerali, i-carotene, ama-tannins, ushukela kanye ne-fructose. Lokhu kuhlanganiswa kuvumela ukusetshenziswa kwabo ekwelapheni izifo eziningi futhi njenge-prophylactic. Izifo ezifana nalezi zifaka phakathi: ukuphazamiseka kokugaya ukudla emzimbeni, ukuqunjelwa, i-gastritis, ukuntuleka kwamavithamini, izifo zokuhlanza isikhumba, ukusebenza okungasebenzi kahle kohlelo lwezinhliziyo, isibindi kanye nezinso. Lesi sitshalo sisiza ngokungahambi kahle kwemizwa, ukuqwasha nobuthakathaka obujwayelekile bomzimba. Ijusi enenkani entsha isiza ukubhekana ne-hepatitis A. Futhi, izithelo zokujika zihlanza igazi, zilwa nokuvuvukala, i-diaphoretic kanye nokukhipha amagciwane, zisuse izinto ezinobuthi kanye nobuthi emzimbeni, zinciphise umuzwa wokucanuzelelwa kwenhliziyo, okubalulekile kwabesifazane abakhulelwe abane-toxicosis.
Ama-Stem amajikijolo angabambelela kulezo ziqandisi futhi angumthombo wamavithamini, amasha futhi ngesimo sama-compotes, i-jelly, gcina kanye ne-infusions. Kubalulekile ukuthi ngemuva kokudlula ekwelashweni okushisa, ithuba ligcina inani layo lokuphulukisa nezinzuzo. I-Blackthorn compote ebusika iyisiphuzo esihle kakhulu sempilo yomndeni wonke!
Kepha, njenganoma yimuphi omunye umkhiqizo, leli thuba linokuphikisana kokusetshenziswa. Lokhu ukwanda kwe-acid esiswini, ukuthambekela kokungezwani komzimba, isilonda kanye ne-gastritis esigabeni esibi, ukungabekezelelani ngakunye.
Izici zokupheka compote
Ukwenza ama-compote ameva ebusika kulula ngokwanele. Kepha ekugcinweni isikhathi eside, kubalulekile ukugcina imithetho ethile:
- Okokuqala, udinga ukuhlela ngokucophelela ukujika, ususe i-wormy, ebolile, enosawoti, izithelo ezibunjiweyo nezaphukile. Uma bengaqukatha kusuka enkani, nakanjani bazoyonakalisa. Kuyadingeka nokususa umoba ngasikhathi sinye.
- Hlambulula amajikijolo kahle, usebenzisa amanzi agobhozayo, naka isithelo ngasinye. Ngemuva kwalokho kufanele zome ithawula noma i-napkin.
- Lungisa izimbiza zesayizi edingekayo, ugeze usebenzisa i-soda noma i-mustard powder. Ngemuva kokubulala amasende noma kuhhavini bese womile.
- Kubalulekile ukuvala isiphuzo esinameva. Ukuze wenze lokhu, udinga ukulungiselela izembozo zensimbi yesikulufa noma eyenzelwe ukuthunga ngokhiye. Baphinde bahlanza ngamanzi abilayo imizuzu emihlanu.
Izindlela zokupheka ezingcwele zobusika
I-compote enambitheka ngokungathandeki yamakhaza ebusika ilungiswa indlela yokuhlanzisisa nezindlela ezimbalwa zokugcwalisa.
Recipe ngaphandle kokubulala inzalo
Ukuze ulungiselele i-compote emeveni ngaphandle kokuhlanzeka, udinga:
- Gcwalisa imbiza ngengxenye yesithathu yezithelo zejika.
- Thela amanzi abilayo apholile embizeni aze afike phezulu kwentamo, amboze ngesembozo esihlanzekile bese ugcizelela imizuzu engu-15 ukuya kwengama-20.
- Ngalesi sikhathi, ama-375 g kashukela kufanele alinganiswe.
- Lapho i-compote isizinzile, beka isembozo ngenetha embizeni bese uthele uketshezi epanini loshukela.
- Beka i-pan esitovini bese ulinda kuze kube yilapho ibila; ukuze uchithe kangcono ushukela, kunconywa ukuvusa isiraphu.
- Thela isiraphu ebilayo emganweni usebenzisa ilabhulali ebanzi, ukumboza ngokushesha ngesembozo esinganyakazi bese uqingqa.
- Ngemuva kokugoqa phezulu, vula imbiza bese uyisonga ngengubo ukuze ukupholisa kuhambe kancane.
Ngemuva kosuku, kuyadingeka ukuhlola ukuqina kokuvalwa kwe-compote, uma ngabe kukhululwa uketshezi oluncane, khona-ke isikhathi eside akukanconywa ukushiya imbiza enjalo. Ngemuva kwezinye izinsuku ezimbili, udinga ukubona ukuthi isiphuzo sinamafu, uma kungenzeka ukuba sobala, ungasikhipha ngokuphephile ukuze ugcinwe isikhathi eside.
Ukunambitheka kwameva ophathisiwe ubusika, okulungiselelwe ngaphandle kokubulala inzalo, empeleni akufani nokunambitheka kwesiphuzo okwenziwe ngokuya ngeresiphi yakudala. Ukuhlanganiswa okubalulekile ukuthi kuthatha isikhathi esincane ukupheka. Ngaphambi kokusebenzisa, uma kubonakala kunoshukela omningi, ungayifaka ngamanzi.
Iresiphi yobusika yesihlahla somdabuli wobusika nge-inzalo
Inqubo Yokuthengwa:
- Bilisa amalitha amanzi ayi-2,5, uthele u-0.5 kg kashukela kuwo bese uvusa uze uqunjelwe ngokuphelele.
- I-1 kg yameva amsulwa ukufaka i-colander bese ucwilisa isiraphu ebilayo, ubambe amajikijolo imizuzu engama-5-7.
- Thela izithelo ezibunjiwe embizeni enamalitha amathathu bese uthele isiraphu phezulu, bese umboza imbiza ngesivalo esilungiselelwe.
- Faka indwangu ngaphansi kwephaneli, ubeke imbiza kuyo, uthele amanzi aze afike ezingeni “lamahlombe”.
- Setha ipani emlilweni ophansi bese ubulala imbiza imizuzu eyi-15 ngemuva kokubilisa.
- Lapho-ke kudingeka ususe imbiza epanini bese uvala ngokuqinile isembozo, usimise sibheke phansi, usongele bese usishiya ngalolo suku. Ngemuva kwalokho ungabeka i-compote endaweni yokugcina izinto.
Ngokusho kwale iresiphi, kungenzeka ukuthi ungapheka i-compote ngaphandle kwezithelo, ngoba lokhu, kunciphisa amajikijolo kusiraphu isikhathi eside - imizuzu eyi-10-15. Ubuchwepheshe bonke bokupheka abuzofana nabo.
Iresiphi ne-apula compote ebusika
Inqubo yokwenza i-compote kusuka ezingxenyeni ezimbili:
- Thela ama-apula, ahlanganisiwe abe yizicucu ezinkulu, ezixutshwe ameva, ugcwalisa ingxenye yesithathu yomganu.
- Thela isithelo ngamanzi abilayo, gcizelela imizuzu eyi-10, bese uthela uketshezi epanini bese uthela ushukela owenziwe ngethanga ngesilinganiso se-0,3 kg ilitha lamanzi ngalinye.
- Letha amanzi ngamathumba, uwavuse, ukuze ushukela obunjiwe uqothulwe ngokuphelele.
- Thela ameva nama-apula ngesiraphu ephumayo.
- Beka imbiza epanini, uthele amanzi njengoba kuchaziwe ngenhla bese ubilisela imizuzu eli-10 kusukela ngesikhathi sokubila.
- Thatha amathini ugobe uvalwe ngokuqinile. Ngemuva kwalokho, lapho isesimweni esingenamuntu, isongele ngengubo bese kuthi ngemuva kosuku ungayibeka ekugcineni.
I-compote elungiselelwe ngokuya ngale iresiphi ithathwa njengeyendawo yonke, ngoba ama-apula ahluza i-astringency yezinhlanga futhi cishe wonke umuntu uthanda isiphuzo.
