Amagatsha, njengezimpondo ze-ginger ezinezimpondo acebile ngamavithamini, amafutha abalulekile nezinye izinto ezinomphumela omuhle emzimbeni. I-decoction kusuka ezimpandeni zesitshalo noma itiye le-ginger inokuqashelwa okufanele emhlabeni wonke.
Emashalofini asemigqeni yemifino ungathola kalula i-ginger entsha. Uma kuze kube muva nje ukubonakala kwayo kubangele ukukhathazeka phakathi kwababizi bokukhiqiza kanye nabathandi bokukhiqizwa kwezitshalo, namuhla isiko lasezindaweni ezishisayo selimile ngokuthembekile ekhishini labaseRussia, emiphongolweni yezinsimbi zewindows nasezindaweni ezizimele.
Izinzuzo kanye nokulimaza kwetiye le-ginger
Ukunambitheka okubukhali, okuthandekayo kwesimpande kuhamba kahle ngezitsha zenyama, imifino nenhlanzi, isobho elishisayo namakhekhe amnandi. Kepha inkazimulo yezinzuzo zempande yejusi yasakazwa ngenxa yetiye nge-ginger. Ngokuphuza kanye nje, ungakwazi ukwazisa ukunambitheka okungajwayelekile, okubabayo kwesiphuzo, okungasheshe kuqede futhi kuqede ukoma kwakho esimweni sezulu esishisayo, futhi esimweni sezulu esishisayo kuzoba yikhambi elingcono kakhulu lokubanda nokubanda.
Itiye le-ginger lidume kakhulu ngemithi yendabuko yabantu baseMpumalanga, lapho lesi sitshalo singatholakala khona emvelweni, futhi izakhiwo zalo ezisebenzayo bezaziwa isikhathi esingaphezu kwenkulungwane.
Umuthi osemthethweni ubuye ubone impande “enophondo” njengelungelo lokubizwa ngokuthi umuthi onguluhlaza okwelapha. Kepha ngasikhathi sinye, odokotela bakukhumbuza ngokungakhathali ukuthi izinzuzo zetiyi nge-ginger kanye nokulimala kwesiphuzo kungomakhelwane abaseduze. Umuntu kufanele aphuzwe isiphuzo esise-bioactive kuphela noma akhohlwe ngemithetho etholakalayo, futhi kukhona nengozi yokwazi imiphumela emibi yokuphuza umuthi wabantu.
Ukuphuza ngokweqile itiye le-ginger kusongela ngokuhlaselwa ngokuhlanza, umkhuhlane kanye nomfutho wegazi, ukugayeka komzimba kanye nokuvela komzimba ezingxenyeni ezisebenzayo zesitshalo. Imiphumela emibi kakhulu yokunganaki kwabo ingazwakala ngabantu abahlushwa yi:
- izifo ezingamahlalakhona gallbladder;
- i-peptic ulcer noma i-gastritis esigabeni esibuhlungu;
- arrhythmia;
- umfutho wegazi ophakeme
- isifo sikashukela mellitus.
Ngaphandle kwemvume kadokotela, itiye eline-ginger akufanele lithathwe omama abakhulelwe nabesifazane abalibele.
Ngesikhathi sokukhulelwa, itiye le-ginger liletha izinzuzo zangempela, liqinise ukungatheleleki, ukulwa nokuqunjelwa kanye nokugada, lisuse ubuthi emzimbeni futhi lisize ukubhekana ne-toxicosis. Kepha ezigabeni zakamuva, kwesinye isikhathi kuphenduka usongo empilweni kamama nengane, iba imbangela yephimbo lesibeletho, kukhuphule izinga lokushisa komzimba futhi kwandise nengozi yokopha.
Noma kunjalo, izinzuzo zesiphuzo se-ginger zikhulu kakhulu kunokulimala okungenzeka. Ngokomthelela wayo emzimbeni, izimpande ze-ginger zingaqhathaniswa kuphela nezitshalo zokwelapha ezifana negalikhi noma i-ginseng. Kuliqiniso, umhluzi we-ginger unezinkinga eziningi.
Itiye le-ginger linomphumela omuhle kakhulu wokulwa nokubanda. Ilwa nama-microflora ayingozi, i-disinfides ulwelwesi lwama-mucous, isiza ukuphefumula futhi, ithuthukise ukujuluka, ibangele ubuthi ukuphuma emzimbeni.
Ngefomu elishisayo, kuyindlela enhle yokuvimbela izifo zokuphefumula kanye namagciwane, ukutheleleka kwethambo lomlomo, izitho zokuphefumula kanye ne-nasopharynx.
Itiye le-ginger elilungiselelwe ngokusho kunoma yikuphi izindlela eziningi zokupheka livimbela ukukhula kwemithambo ye-varicose, livimbela ukuhlukaniswa kwegazi, livuselele ukugaya futhi lenze ijubane lokuqina. Njengegalikhi, lesi siphuzo singasetshenziswa ngezinjongo ze-antiparasitic.
Ungayenza kanjani itiye nge-ginger?
Namuhla, ngokulahlwa ngabantu abafuna ukuthuthukisa impilo yabo, kanye nabathandi be-cuisine ekhanyayo, kunezindlela eziningi zokupheka ezithokozisayo zetiye le-ginger. Ukunambitheka okusabisayo kwa-ginger kuhamba kahle ngetiye elimnyama neluhlaza, ulamula nezinye izithelo zezithelo, izinongo noju, ngamakhambi namajikijolo.
Kodwa ngaphambi kokulungiselela itiye le-ginger elinoshukela, ama-rhizomes ama-elastic ahlanzwa futhi ahlanzwe ngesikhumba esikhanyayo, ochotshozwe ngommese noma nge-grater eyi-coarse.
Ukuze uthole isixha esiphelele kunazo zonke sezinto eziwusizo esiphuzweni se-ginger, kufanele ukhethe ama-rhizomes amancane abushelelezi nge-punctured nail surface nendawo encane yezindawo ezihlanganisiwe. Uma i-ginger etholakele isidlulile kancane ngesikhathi sokulondolozwa, ubusuku obusetshenziswe emanzini afudumele kuzosiza ukubuyisa kwi-juiciness.
Ungayenza kanjani itiye nge-ginger? Ukwakheka kokufakwa kungafaka izithako ezahlukahlukene. Ukukhetha kwabo kuya ngokuthi yimuphi umphumela umuntu afuna ukukufeza, kanye nalokho akuthandayo ukunambitha. Kepha ngesisekelo setiyi kugawulwa ginger entsha.
Esimweni esilula kunazo zonke, thatha isipuni se-pulp evuthayo engilazini yamanzi abilayo. Isiphuzo sikhishelwa imizuzu emi-5 kuya kweyi-10, bese bedakwa bebanda noma bevutha. Ngakho-ke lelo thosi le-ginger lisiza ukucindezela isifiso sokudla futhi lisebenze ukugaya, kungcono ukuyisebenzisa phakathi kokudla. Ngaphambi kokulala, kungcono ukwenqaba ukuphuza okunjalo. Ukumnika amandla okhuthazayo kunganikeza i- gourmet ukuba ingalali ebusuku noma ukubambezela ukuphumula ubusuku amahora amaningi.
Indlela yokupheka itiye le-ginger nge-lime noju ingenye yezindawo ezidumile nezidumile. Ngaphezu kwempande yejinja echobozekile, ukunambitheka kwesiphuzo kuhlinzekwa yisipuni soju lwezinyosi nocezu lukalamusi. Ulamula kumele ugezwe ngaphansi kwamanzi agobhozayo ngaphambi kokuba uthunyelwe ukumiliselwa.
Kwesinye isikhathi, bezama ukuthola inzuzo enkulu esiphuzweni ngangokunokwenzeka, abalandeli bokuthi babe nempilo enhle bangafaki ucezu oluncane lukalamusi etiyeni, kodwa banciphisela ujusi ocishe ube yisithelo sonke. Lokhu akufanele ukwenze. Itiye le-ginger letibhicongo letibanti alimnandzi kangako, kantsi i-acidity lenyenti ingalimata, ibangele kuhlasela kwesishayamtselo.
Ulamula noju lufakiwe kokufakwa okuvele okulungiselelwe, ngokushesha ngaphambi kokusebenzisa. Ukushisa okuphezulu kwamanzi abilayo kuqothula amavithamini futhi kuguqula izakhiwo zoju, okungathandeki ngokuphelele uma kufikwa esiphuzweni sokuphiliswa.
I-Ice itiye ne-ginger, i-mint entsha kanye ne-pinch ye-nutmeg kuyinambitha futhi inempilo. Ukuphuza okunjalo kuzokuqeda ukoma kwakho ngokuphelele, kepha, ngaphezu kwalokho, kuzosiza ukwehlisa umoya, kunikeze amandla futhi kufake isandla ekususweni ubuthi.
Kulokhu, i-ginger oqoshiwe ifakwa nge-mint ne-nutmeg echobozekile ethathwa esihlangwini sommese. Ngemuva kwesigamu sehora, uketshezi luyahlungwa bese luphola. Lapho ukhonza etiyeni, engeza ujusi omusha wegilebhisi, owolintshi noma ulamula ukunambitha.
Uma ukhwehlela, ungasebenzisa iresiphi yetiyidi le-ginger, ngokusho lapho imbewu ye-anise ifakwe impande ebilisiwe emanzini abilayo. Izithelo ezomisiwe ziyagaywa ngaphambi kokubilisa ukuze kuthuthukiswe ukukhishwa. Ingilazi yamanzi idinga isipuni sembewu nengxenye yesithathu yesipuni se-ginger mass. Ngemuva kwemizuzu engu-10 yokumnika, isiphuzo siyahlungwa bese siphuza sishisa kaningi ngosuku.
Ngesikhathi sokukhulelwa, itiye le-ginger lisiza ukuqeda ukugula kwasekuseni, ukuvuvukala kanye nokuqina kokugaya. Isiphuzo esuselwa ku-decoction omnandi we-ginger namanzi amaminerali ngaphandle kwegesi kuzosiza ukudambisa i-malaise. Ingilazi yamanzi izodinga ingxenye yesithathu yengilazi yezimpande ze-ginger ezisikiwe kanye isipuni sikashukela. Izithako ziyafudunyezwa futhi zivunyelwe ukubilisa okungenani imizuzu emi-5. Ukwenza isiphuzo esobala, kubalulekile ukususa amagwebu aqala ukufudumala. Ngemuva kwalokho isiraphu le-ginger liyasuswa ekushiseni bese liphola. Ngaphambi kokusetshenziswa, ujusi welamula namanzi amaminerali afakwa kwisiraphu ukunambitha.
Itiye elibilisiwe lesinamoni nesinamoni nama-clove lizofudumala ngokushesha futhi ngeke likuvumele ukuthi ugule ngosuku olubanda kakhulu. Ungayenza kanjani itiye le-ginger nezinongo? Thatha isipuni sezimpande ze-ginger gated, iziqalo ezimbalwa zama-clove, induku yesinamoni kanye ne-zest yelamula eyodwa noma i-orange engilazini yamanzi abilayo. Ngemuva kokuthulula izinongo kanye nocezu we-ginger ngamanzi, le ngxube ilethwa kumathumba bese ishiywe ekushiseni okuphansi isikhathi esingekho imizuzu eyi-5. Ngemuva kwalokho uketshezi uyahlungwa, uthululelwe emibuthanweni futhi uphuzwe ngendlela efudumele.
