I-mustard ... izinzuzo nokulimala kwalo mkhiqizo akwaziwa yiwo wonke umuntu, yize zivame ukusetshenziswa ekuphekeni, e-cosmetology, nakwezokwelapha kwendabuko. Ngaphandle kokubukeka kwe-nondescript, i-mustard inezici ezizuzisayo ezihlukile futhi inothile ngamavithamini. Uyakwazi ukubhekana nezifo ezahlukahlukene. Ngaphezu kwalokho, isithokelo esinesipayisi singakwazi ukuhlela lesi sibalo. Kungani lwesinaphi luwusizo kangaka emzimbeni? Ingabe uneminye imibango?
Izici eziwusizo zesinaphi
Izinhlamvu zesinaphi ezincane ne-powder kuzo zimane nje zahlukile ekwakhiweni kwazo:
- Isinaphi iqukethe amavithamini A, B1, B2, C, D, E, noP. Ucebile nge-calcium ne-iron.
- Isinaphi sivuselela isifiso sokudla futhi sithuthukisa ukuswela ngokweqile. Ngaphezu kwalokho, iyasebenza i-metabolism futhi isiza ukuguquguqula i-cholesterol yegazi.
- Ukuhlwanyelwa izosiza owesilisa ongakwazi ukusebenza kahle, futhi kufanele futhi kusetshenziswe abesifazane abangazalani nezinye izifo zohlobo lowesifazane.
- I-mustard yi-ejenti yokufudumeza equkethe izinto ezisiza ukuphuma kwe-sputum. Kungakho kufanele kudliwe phakathi kwamakhaza noma kusetshenziswe u-plasters we-mustard.
- Lesi sikhathi sokwethonya sinomphumela omuhle ohlelweni lwezinzwa. Kuthuthukisa inkumbulo nokushaya okusheshayo.
- Isinaphi singathuthukisa isimo sezinwele nezzipikili. Ngaphezu kwalokho, kuyasiza ukuqinisa uhlelo lwamathambo.
- Ngenxa yekhono layo lokubhidliza amafutha, isinaphi sisetshenziselwa isisindo esinciphile. Kuyasebenza nangaphandle nangaphakathi.
- Ukuthathwa komzimba kunomphumela omnene we-laxative, ngakho-ke lwesinaphi yikhambi elihle kakhulu lokuqunjelwa.
Ungadli isinaphi eshisayo kakhulu. Kungadala ukuvutha komphimbo, ulaka nolimi. Ngaleso sizathu i-mustard iyakwazi ukubangela inzuzo nobungozi emzimbeni.
Isinaphi sipheka umuthi wendabuko
Izinzuzo kanye nokulimala kwesinaphi kuyabonakala kakhulu emithini yabantu. Kusetshenziswa ngenkuthalo ekwelashweni kwezifo ezahlukahlukene. Isizini esishisayo ingabhekana nezimpawu eziningi. Futhi ngokusetshenziswa njalo, amadevu kuzosiza ukuqeda ngokuphelele.
Ugeza lwesinaphi
Uma abathandekayo bakho bethola umkhuhlane ngokuzumayo futhi kungekho zibonda zamadevu lapho, ungakhuphuka imilenze yakho nge-mustard. Le ndlela izosebenza kakhulu ezinsukwini eziyi-1-2 ze-ARVI noma i-ARI.
Izinga lokushisa lamanzi okugeza izinyawo kufanele libe phakathi kwama-38 kanye nama-45 degrees.
Kodwa-ke, abanye abantu bathanda amanzi ashisayo. Ukubona amazinga okushisa athambileko wamanzi, mane udwebe amanzi emgodini bese wehlisa isandla sakho kuwo. Uma amanzi eshisa kakhulu, engeza amanzi apholile afike ezingeni elifudumele lokushisa.
Ungakhuphuka imilenze nge-mustard ngekhala eligobhozayo, ngomjuluko kanye nomphimbo obuhlungu. Kufanele futhi usebenzise le nqubo ukukhwehlela, umkhuhlane kanye nokuqaqamba komzimba.
Uma izinga lokushisa lenyuke ngaphezu kwama-degrees angama-37, akunakuphikwa ukuthi kufanele ukhuphuke izinyawo zakho. Ngakho-ke, ngaphambi kokugeza ngonyawo, udinga ukukala izinga lokushisa.
Ungakhuphuka kanjani izinyawo nge-mustard? Le nqubo ilungele ingane engaphezulu kweminyaka engu-5 nomdala:
- Thayipha kubheseni lwamanzi emazingeni okushisa entofontofo. Faka isipuni ezimbalwa zempuphu yesinaphi kuyo. Beka amanzi kuze kube yilapho isithokelo siqothulwe ngokuphelele.
- Yehlisa imilenze yakho ku-pelvis. Ngasikhathi sinye, kuyadingeka ukugcina umzimba wonke ufudumele. Zimboze ngengubo efudumele noma ufake umjuluko ofudumele.
- Ngezikhathi ezithile cela izihlobo ukuthi zithulule amanzi ashisayo esitsheni, ngaphandle kwalokho kuzophola kancane futhi zingalethi umphumela.
- Njengoba udinga ukufudumeza izinyawo zakho ngamanzi ngesinaphi isikhathi esingaphezu kwemizuzu engama-20, yenza okuthile nawe. Funda incwadi noma ubuke imovie.
- Sula izinyawo zakho zomile ngemuva kokugeza ngonyawo bese ufaka amasokisi afudumele. Kungcono ukwenza le nqubo ebusuku ukuze ulale ngokushesha. Amasokisi akufanele asuswe ngaphambi kokulala. Udinga ukumboza ngengubo efudumele ukuze uhlale ufudumele ubusuku bonke.
Kodwa ngisho nekhambi elibonakala lilula kangako linokuphambana:
- umdlavuza
- umfutho wegazi ophakeme
- isifo senhliziyo
- ukwanda kwezifo ezingamahlalakhona;
- imithambo ye-varicose;
- ukukhulelwa
Ngakho-ke, ukugeza ngonyawo kungasiza ngempela ukubhekana nezimpawu zokuqala zomkhuhlane.
Ikhekhe lesinaphi
Ikhekhe lokukhwehlela noju kanye nesinaphi kuyinto ecindezela kakhulu ukukhwehlela. Kuzoba ngempumelelo ngempela ezigabeni zokuqala zamakhaza ajwayelekile. Izinqubo ezimbili noma ezintathu zingasusa ngokuphelele lesi sibonakaliso esingathandeki.
Kusetshenziswa ikhekhe emzimbeni, sibonga ukuthi yiziphi izinto ezizuzisayo ezivela kuju no-lwesinaphi ezidlula esikhunjeni, zisheshise ukujikeleza kwegazi nokuphumula kwemisipha yokuphefumula. Uju lulwa nezinqubo zokuvuvukala, futhi i-mustard ikhuphula i-sputum futhi iqinisekise ukukhwehlela kwayo.
Ukulungiswa kwamaqebelengwane, udinga isipuni esingu-1 sika-lwesinaphi, uju oluwuketshezi kanye ne-oyela yemifino, izipuni ezi-2 zevodka nefulawa (njengoba kudingeka). Zonke izithako ezifakwe kuhlu, ngaphandle kukafulawa, kufanele zixutshwe kahle endishini bese zifakwa kubhavu wamanzi. Ngemuva kokushisa ingxube ephumayo ibe ngama-40-50 degrees, susa isitsha kubhavu wamanzi bese ufaka ufulawa kuze kube yilapho inhlama ithambile.
Sika ucezu olukhulu lwe-gauze bese uligoqa kathathu. Uyacelwa ukuthi uqaphele ukuthi kufanele ihlanganise iningi lendawo lapho kuzoba khona i-compress. Faka i-gauze emanzini afudumele bese uconsa. Bese ulibeka emhlane noma esifubeni somuntu ogulayo.
Ngemuva kwalokho, faka ungqimba lwe-cellophane noma ifilimu lepulasitiki ku-gauze. Ubukhulu bawo kufanele budlule usayizi we-gauze. Futhi manje kwifilimu ungabeka ikhekhe eliphelile. Kufanele ilale kuphela endaweni ye-bronchi. Phezulu kufanele kumbozwe ngendwangu eyindilinga futhi isongwe ngesikhafu esifudumele.
Ikhekhe kufanele ligcinwe cishe amahora angama-6-8, ukuze libekwe ngokuphepha ebusuku.
Ngaphambi kokufaka ama-tortillas, isikhumba kufanele siphathwe ngamafutha noma ukhilimu onempilo.
Contraindication:
- isifo sesikhumba;
- umkhuhlane;
- okokwaliwa izithako;
- noma yikuphi ukulimala emkhakheni wokusetshenziswa kwama-tortilla.
Ngakho-ke, ikhekhe elinobusi kanye nesinaphi lisheshe lisuse ukukhwehlela.
Isinaphi se-mustard
Ukugoqwa kwesinaphi kukuvumela ukuthi ukwazi ukususa ngamasentimitha angeziwe nangokuphumelelayo ezindaweni eziyinkinga. Kuyaqapheleka ukuthi le ndlela ngeke isuse amakhilogremu ayi-15- 20 wesisindo ngokweqile. Kuyasiza kuphela ukulungisa isibalo. Kungakho ukugoqwa kwesinaphi kufanele kusetshenziswe kanye nokuzivocavoca nokudla.
Ngaphezu kwalokho, ukugoqwa komzimba kuthuthukisa isikhumba. Kuzoba nempilo futhi kube mnandi ngokwengeziwe lapho uthintwa.
Ukugoqwa kwesinaphi kufanele kwenziwe okungenani izikhathi ezingama-8-10 ngekhefu lezinsuku ezingama-3-4.
Ngaphambi kokugoqa, kuyadingeka ukuthi uhlole ukuthi ngabe kukhona ukungaphenduki komzimba wesinaphi nezinye izakhi.
Ukulungiselela ingxube yokugoqeka, kufanele uhlanganise ingilazi yesinaphi eyomile namanzi afudumele ukuthola ingxubevange. Ngaphezu kwalokho, usawoti wasolwandle noma uju kungangezwa engxenyeni ukwenza imibimbi isebenze kakhulu.
Ngaphambi kokugoqa, kubalulekile ukulungiselela isikhumba. Lubricate ngesihlahla. Ngemuva kwalokho, ungqimba omncane wengxube ungafakwa ezindaweni eziyinkinga zomzimba. Songa ifilimu lokunamathisela phezulu bese ufaka i sweta efudumele noma ibhulukwe (kuya ngendawo ekhethiwe). Ukugoqwa kwesinaphi kuthatha imizuzu engama-30. Ngemuva kwalesi sikhathi, izinsalela zenhlanganisela yesinaphi kufanele zisuswe. Ukuhlanganisa umphumela, kuyadingeka ukufaka ukhilimu omuncu noma olwe-cellulite esikhunjeni.
Ngesikhathi sokugoqa kufanele futhi kufanele kwenziwe umsebenzi onamandla. Ungadansa, wenze ngokomzimba noma vele uhlanze ifulethi.
Contraindication:
- umfutho wegazi ophakeme
- ukukhulelwa
- umdlavuza
- izifo ze-gynecological;
- imithambo ye-varicose.
Amasokisi wesinaphi
Ukuthulula isinaphi emasokeni engane kuyindlela ephumelelayo yokulwa nokukhwehlela kanye nokunye ukubanda. I-mustard eyomile ithatha kancane izithende, izishise. Kulokhu, kunzima impela ukuthola ukushiswa. Kepha isinongo esinezipayisi silwa kahle ekhaleni elinamandla kanye nokukhwehlela.
Le ndlela isetshenziswa kangcono uma lesi sifo sihamba kancane futhi ingane icishe ilulame, kodwa isakhathazekile ngokukhwehlela okuncane nekhala eligudlayo. Uma usebenzisa amasokisi wesinaphi ezinsukwini zokuqala zesifo, khona-ke qaphela izinga lokushisa ngokucophelela. Uma kunjalo, amadevu awakwazi ukusetshenziswa, ngaphandle kwalokho isithokelo se-spice siyovele sibhebhethekise isimo.
Ngaphambi kokusebenzisa lwesinaphi, sula izinyawo zakho zomile. Ngemuva kwalokho isinaphi sithululelwa ku-sock kokotini. Enganeni, ithisipuni elilodwa noma ngaphansi kwanele, futhi kumuntu omdala - wezipuni ezi-1-2. Isilinganiso sokuthosa sincike ngosayizi wemilenze.
Amasokisi kufanele agqokwe ngaphambi kokulala, ngoba kuzofanele agqokwe amahora angama-6-8. Ukusuka ngenhla kuyadingeka ukufaka elinye isokisi elilodwa lamasokisi woboya okuthi imilenze ifudumale kahle. Ekuseni, susa wonke amasokisi bese ugeza izinyawo zakho ngamanzi.
Contraindication:
- umkhuhlane;
- ingane engengaphansi konyaka owodwa;
- komzimba
- noma yimuphi umonakalo esikhunjeni;
- lesi sifo sisanda kuqala.
Ukulimaza kwesinaphi
Yini ewusizo ekudleni imastadi yomzimba - echazwe ngenhla. Kepha unezinye izakhiwo ezingadala ukulimala.
Uma usebenzisa lokhu kukhula ngamanani amakhulu, kungadala ukulimala okukhulu emzimbeni. Isibonelo, bangela ukuphefumula, khuphula umfutho wegazi nokunye okunjalo.
Isinaphi akufanele sidliwe yi-hypertension, isifo sofuba, izilonda zesisu, i-gastritis, izinkinga zenhliziyo, ukwanda kwe-acidity yesisu, ngisho nezifo zezinso.
Ukusetshenziswa kwangaphandle, udinga ukuqapha isikhathi ngokucophelela. Ngaphandle kwalokho, ukushiswa kungahlala esikhumbeni. Ikakhulu ngokucophelela udinga ukwenza ukugoqa lwesinaphi nobuso obuhlukahlukene nobuso bezinwele. Ngaphezu kwalokho, uma kukhona noma yisiphi isifo sesikhumba, amadevu akufanele asetshenziswe.
Kunzima ukwedlula izinzuzo nokulimala kwesinaphi emzimbeni. Lo mkhiqizo uyakwazi ukubhekana nezifo eziningi. Kodwa-ke, uma isetshenziswe ngendlela engafanele noma lapho kukhona izifo ezithile, ukuthakazelwa kwesipayisi kungadala ukulimala okukhulu emzimbeni.
