Khokhoza inkukhu

I-Couscous nenkukhu - isidlo se-cuisine saseMpumalanga, esangena othandweni futhi sangena nezimpande yonke indawo. Lokhu okusanhlamvu kwenziwa nge-semolina, kufana nelayisi, kepha okusanhlamvu kuncane kakhulu - cishe amamitha ayi-1-2. Inqubo yokulungiselela okusanhlamvu ilula, kepha idla isikhathi, ngakho-ke esikhathini sethu iyenziwa. Ngaphezu kwalokho kwavela i-umzala oseqedile, ongadingi ukuthi uphekwe, owuhlukanisa ne-pasta. Lolu uhlobo lobuzala engilusebenzise kule iresiphi.

Khokhoza inkukhu

Yini ongapheki ngayo kuphela - nenyama, nenhlanzi, imifino enokhokho, kukhona nokupheka okumnandi.

Kuyinto elula ukusebenzisa i-semi semi eseqedile ye-umzala omkhulu ukulungiselela ibhulakufesi noma isidlo sasekuseni esinenhliziyo. Ngokuvamile, ubukhulu bomcabango we-Culinary abupheli.

• Isikhathi sokupheka: imizuzu engama-20
• Ukuhlinzekwa Ngesiqukathi: 4

Izithako zokupheka ngokuzala enkukhu:

• 250 g umzala;
• 450 ml wamanzi;
• I-400 g inkukhu yesifuba;
• I-150 g ye-anyanisi emhlophe;
• I-150 g celery;
• I-1 chilli pod;
• I-1 pod yepelepele;
• I-50 g ye-cilantro;
• I-1 tsp i-oregano eyomile;
• I-1 tsp i-parsley eyomile;
• 30 g bhotela;
• 30 ml wamafutha omnqumo;
• I-15 ml yesoso le-soya;
• 10 ml we-apple cider uviniga;
• usawoti, ushukela womhlanga, iprika paprika, amakhambi amasha.

Indlela yokupheka ukhokho wenkukhu

Okokuqala yenza umzala. Kunezinhlobo ezahlukahlukene zalolu hlobo lokudla okusanhlamvu, ezinye azidingi ukupheka, kanti ezinye zidinga ukuphekwa imizuzu eminingana.

Ngakho-ke, uthele okusanhlamvu epanini, usawoti ukunambitha, amakhambi omisiwe - i-oregano ne-parsley futhi uthele amanzi abilayo. Ngemuva kwalokho siphonsa ibhotela, sivale ngokuqinile ngesivalo, simboze i-saucepan ngethawula, sishiya imizuzu engu-5.

Senza umzala

Pheka inkukhu ye -zala. I-fillet yenkukhu ngommese obukhali usike waba yimichilo emincane nemide. Fafaza i-fillet nge-paprika enosawoti nosawoti, uthele isipuni samafutha omnqumo.

Khetsa inkukhu, usawoti bese ufafaza nge-paprika

Gcoba i-pan ngamafutha, gazinga i-fillet phezu kokushisa okuphakathi imizuzu ethile kuze kuphekwe, kudluliselwe epuletini.

Inkukhu ethukiwe

I-anyanisi emhlophe emnandi nquma kahle. Epanini lapho kufakwe khona indwangu, uthele izipuni ezi-2 zamafutha omnqumo, uthele u-anyanisi, usawoti. Fry the anyanisi phezu kokushisa okuphakathi imizuzu ethile kuze kuthambe.

Chop kanye gazinga anyanisi

Ku-anyanisi othambile, engeza u-celery osikwe ku-cubes amancane, upheke konke ndawonye imizuzu emi-5.

Chopry isilimo esidliwayo esinamagatsha anamanzi kanye gazinga anyanisi

Sika i-hot hot chili ibe izindandatho. Sika umnyombo wepelepele wensimbi, usike inyama ibe izingcezu ezincane. Faka upelepele nepelepele elimnandi epanini, uthele isipuni se-soya sauce, uviniga we-apple cider, uthele isipuni sikashukela.

Ekushiseni okuphezulu, gcoba ngokushesha imifino ye-umzala.

Sika upelepele oshisayo noswidi ngemifino

Susa i-pan yokuthosa emlilweni, faka i-umzwazala eshisiwe emifino, hlanganisa.

Faka i-umzala kumifino ethosiwe

Ngemuva kwalokho engeza imichilo yenkukhu ethosiwe, hlanganisa, uphinde uthumele indishi esitofu.

Faka i-fillet yenkukhu ethosiwe epanini.

Sika ngokucophelela inqwaba ye-cilantro entsha, uyiphose epanini lokuzala, ukufudumele konke ndawonye imizuzu engama-2-3, ususe emlilweni.

Sika i-cilantro, hlanganisa bese uthosa yonke into imizuzu emithathu

Ukuze unikeze "ukusonteka", ungafafaza i-kindcous eyenziwe nge-anyanisi eluhlaza noma izindandatho ezicwebezelayo ezithambile.

Fafaza u-anyanisi oqoshiwe oluhlaza noma amaliki

I-Couscous nenkukhu ihanjiswa ishisa.

Khokhoza inkukhu

Ngendlela, uma uthanda okubabayo, bese uzama ukudla ukudla okumnandi kuluma nge-pepper ebomvu - ekwindla kunoshukela!

Ukuzala ngenkukhu isilungile. Isifiso sokudla!