Isitshalo esinezindebe ezinde ezibomvu namaqabunga aluhlaza aluhlaza zingatholakala kwiziza eziningi zasendlini. Le yi-rumbambar noma i-rhubarb, imihlomulo nokulimazeka kwayo okuzocatshangelwa kulesi sihloko.
Lesi sitshalo singowokudabuka e-herbaceous perennial to Southeast Asia. Kwafika eYurophu kuphela ngekhulu le-16, kodwa kwatholakala ngokushesha ukusetshenziswa kwawo. Manje i-rhubarb itshalwa kuwo wonke amazwekazi, kepha ikhuthele emazweni afana ne-United Kingdom nase-United States.
Lithini inani lomkhiqizo
Izithungo zeRhubarb zinenani eliphakeme lokudla okunempilo. Ziqukethe i-fiber (3,2%), ama-carbohydrate (2,5%) namaprotheni (0.7%). Ngasikhathi sinye, okuqukethwe kwekhalori komkhiqizo kuphansi - 20 kcal / 100 g.
Isitshalo sicebile:
- amavithamini (C, A, E, iqembu B, PP);
- ama-organic acids (i-citric, i-oxalic, i-chrysophane, i-presinic, i-malic);
- usawoti wamaminerali;
- i-pectin metabolizing izinto zokuqinisa amandla;
- ama-polyphenols angadambisa ukukhula kwamaseli womdlavuza.
Ngenxa yokwakheka okufana nalokhu, i-rumbambar iba ngumncintiswano wemikhiqizo enamavithamini aphezulu njengama-apula neklabishi omuncu.
Izinkambu zesicelo
Ekuqaleni, lesi sitshalo sasisetshenziswa ikakhulukazi ekuphekeni. Ezingxenyeni zawo zenziwe ujamu, ujeli, ukugcwaliswa kophaya, izithelo eziphekiwe zokudla, ezingezwe kusaladi nasezitsheni eziseceleni. Abapheki baseMelika nabaseYurophu manje balungiselela ama-dessert ahlukahlukene, amasoso, nezibiliboco zokudla ezisuselwa kule siko.
Kamuva, izakhiwo eziwusizo ze-rhubarb, ezaphawulwa yizindela zasendulo zaseTibetan, zaqinisekiswa izazi zanamuhla. Isiko laqala ukusetshenziswa ku:
- amakhambi ezemithi (okwenziwa ngawo amaphilisi, ampawuda, amakhambi, ama-extracts);
- i-homeopathy (ngendlela eluhlaza, eyomile eyenzelwe ukulungisa ama-decoctions okwelapha).
I-Rhubarb isitshalo esiyingqayizivele, zonke izingxenye zazo ezinenzuzo. Impande yotshani inomphumela wokuphilisa, ama-petioles adliwa ngumuntu, futhi amaqabunga adluliselwa ezilwaneni.
Izici zokusetshenziswa kwezitshalo ngezinjongo zokwelapha
Iziqu nezimpande ze-rhubarb, izakhiwo zokuphulukisa kanye ne-contraindication zazo ezifundwe ososayensi abaningi, kunomthelela omkhulu emzimbeni womuntu.
Ukujwayezwa kwendlela yokugaya ukudla
I-Rumbambar yandisa imfihlo yejusi yesisu, evusa isifiso sokudla, ithuthukisa ukugaya ukudla. Isilinganiso esibuthakathaka salesi sitshalo sisiza ngohudo, futhi sigxilisiwe - ngokuqunjelwa.
Umuthi usebenza kancane (cishe amahora angama-7-8), kepha ukunyakaza kwamathumbu kungokwemvelo futhi kumnene.
Ukuqiniswa kokungavikeleki
I-petioles emisha ye-rhubarb ingumthombo wezinto eziwusizo, ngakho-ke kufanele kudliwe ngokusweleka kwe-Vitamin, ukwehla kokungazinzi komzimba ngemuva kwezifo zomkhuhlane noma izifo ezibangelwa amagciwane.
Iziqu zesitshalo ziyindlela ephumelelayo yokubuyisela nokubuyisa engathatha indawo yamalungiselelo amaningi wemithi.
Kufanele zithathwe njengokudla ukuvimbela umkhuhlane kanye nomkhuhlane, ukuze kwandiswe ukumelana nomzimba kwamagciwane futhi kukhulise ithoni yalo.
Ukusungulwa kwenhliziyo nemithambo yegazi
I-Pectin equkethwe ukusikwa kwe-rhubarb yehlisa i-cholesterol, evimbela ukuqhuma kwemithambo yegazi. Izinto ezi-bioactive ziqinisa izicubu zenhliziyo, zinciphisa amathuba wokuhlaselwa yisifo senhliziyo, isifo senhliziyo se-ischemic.
Impande kaRumbambara inezindawo ezinomchamo kanye ne-choleretic. Kunconywa isimemezelo saso kubantu. Isiza izimpande ze-rhubarb kusuka ku-hepatitis, ukunciphisa isimo sesiguli, ukunciphisa inani lokuphindaphinda.
Izinzuzo ze-rhubarb ekwelapheni i-psoriasis, i-gout, isifo samathambo, izifo zokuvuvukala zohlelo lokuphefumula, kanye nesifo sofuba kuye kwaphawulwa. Lo mkhiqizo wokudla, ocebile ngamavithamini, kepha unokuqukethwe okuphansi kwekhalori, kunconywa ukudla kulabo abahlola isisindo sabo.
Izici zezimonyo ze-rumbambara
Ngenxa yokuqukethwe kwayo okuphezulu kwe-Vitamin C (10 mg), lesi sitshalo siyi-antioxidant yemvelo. Kusheshisa izinqubo zokuvuselela kumaseli, kuvuselele ukuvuselelwa kwesikhumba ngokushesha, kwandise ukuqina kwawo.
I-Rhubarb ilungele nezinwele. Ikuvumela ukuthi ubuyisele ukwakheka kwezinwele, ikunikeze i-golden or bronze hue. Ukuze wenze lokhu, yenza isimemezelo esisuka empandeni yesitshalo, kufakwe ezinye izakhi (isoda, newayini elimhlophe).
Izeluleko zomkhiqizo
Izinzuzo nokulimala kwe-rhubarb ziyalingana uma isitshalo sisetshenziswa ngokungalungile. Ukusetshenziswa isikhathi eside kwe-rumbambara emithanjeni emikhulu kubangela umzimba ukuba umlutha, yenze buthaka imiphumela yomuthi.
Ungasebenzisi isitshalo nge:
- i-rheumatism, isifo sikashukela i-mellitus, i-cholecystitis;
- ukuba khona kwezilonda, ukopha, i-peritonitis;
- amatshe ezinso. I-oxalic acid equkethwe kumkhiqizo inhlanganisela i-insoluble compounds nge-calcium.
Ukusetshenziswa kwe-rhubarb eluhlaza kufanele kukhawulelwe kwabesifazane abakhulelwe, omama abancelayo, ukukususa ekudleni kwezingane ezingaphansi kweminyaka engu-2.
I-Rhubarb, izinzuzo nokulimazeka kwayo obekubhekwe ngayo kuleyo ndatshana, kungumkhiqizo oyingqayizivele oke ukhohliwe ngabantu ngokungafanele. Uma uyisebenzisa kahle, ngeke iguqule okudlayo kuphela, kepha futhi izolungisa imifino eminingi, izithelo, amavithamini wasekhemisi.
