I-fillet eyosiwe ye-bass yasolwandle ngemifino

Bengihlala ngithosa izinhlanzi ngofulawa noma iqanda, kwesinye isikhathi ku-batter. Kepha, kuvela ukuthi, ungapheka inhlanzi ethosiwe emnandi ngaphandle kwemikhiqizo eyengeziwe. Inhlanzi kuphela, izinongo kanye namafutha okupheka. Kuvela okumnandi kakhulu!

Kepha ukuthola umphumela omuhle (ukuze izingcezu ze-fillet zinganamatheli epanini futhi zihlukane, kepha kuphelele, zizinhle), udinga ukubheka eminye imiqondo. Ukwazi ochwepheshe bezokuvakasha kwabelana nami ngezimfihlo zasekhishini nami, futhi ezinye ngifunde ngokugqamile: ngaphambi kokuthi ngikuhlinzeke ngeresiphi, ngithambisa inhlanzi kathathu ukuthola yonke imininingwane futhi ngabelane ngayo nawe.

Izithako

2 fillet ye-bass yasolwandle;
Usawoti;
I-pepper emnyama emnyama;
Amafutha emifino.

Esikhundleni se-bass yasolwandle, ungathatha enye inhlanzi engenacala yokuqukethwe kwamafutha aphakathi.

Izithako

Ukupheka:

Imfihlo yokuqala. Ukuze uthele izinhlanzi ngaphandle kwamaqanda nofulawa, udinga ipani elikhethekile elinenhlanganisela engenayo induku. Isibonelo, ngithosa nge-pancake enamathela e-ceramic. Epanini lokuthosa elijwayelekile, iqhinga elinjalo kungenzeka ukuthi lidlule.

Imfihlo yesibili. Ifayela kufanele lome. Ngakho-ke, uma upheka izinhlanzi ezifudumele ezifudumele, udinga ukukucwilisa ngokuphelele, bese izingcezu zefilimu kufanele zihlanjiwe futhi zomiswe ngethawula lephepha. Ungasebenzisi i-napkin - ayisiwugqinsi njengethawula, izoba manzi bese inamathela enhlanzini.

I-Fillet elungiselelwe ngale ndlela igcotshwa ngosawoti kanye nopelepele.

Misa i-sea bass fillet, inkathi ngezinongo nosawoti

I-perch fillet ngamafutha yemifino

Fry inhlanzi ngesembozo epanini

Imfihlo yesithathu. Beka izihlungi epanini elishisayo. Hhayi ukufudumala noma ukufudumeza nje kancane, kepha ngokubomvu-kushisa - khona-ke ingozi yokuthi izingcezu zizonamathela incane. Thela uwoyela omncane wemifino epanini, usabalalise ngesendlalelo esincanyana nesokushisa kuze kube yilapho seqala ukugcoba. Futhi elinye iqhinga engilitholile - ngaphambi kokufaka le fillet epanini, igcobe ngamafutha zombili izinhlangothi ngamafutha kajongilanga. Lokhu ngikwenze lapho ngithambisa u- “thatha u-3”, kanti kulokhu kube yimpumelelo enkulu.

Lapho nje isicubu sezinhlanzi siguqula umbala, siguqulele kolunye uhlangothi

Fry izinhlanzi ohlangothini olulodwa phezu komlilo ophakathi nendawo, ukumboza ngesivalo, kuze kube yilapho umbala ushintsha.

Bese uluka ngobumnene nge-spatula emincane ebanzi bese uyiguqula.

Fry iziqobelo zezinhlanzi ngakolunye uhlangothi enye imizuzu engu-3-4

Fry ohlangothini lwesibili osuvele ngaphandle kwesembozo, imizuzu emi-3-4, kuze kube nsundu.

Futhi ususe ngokucophelela i-spatula epuletini.

I-fillet eyosiwe ye-bass yasolwandle ihamba kahle ngemifino

Ngokuzijwayeza, uzothola i-hang it futhi uzothola izicucu ezihlanzekile. Ungaphaka inhlanzi ethosiwe ngendishi noma isaladi, futhi njalo nesinkwa. Qeda ngempumelelo isitsha esibilisiwe futhi, uma ufisa, i-broccoli ethosiwe noma ukholifulawa; izingcezu zepelepele elimnandi notamatisi.