Lapho ukunambitheka okuhlanzekile kwesithukuthezi kukuhlupha, ungangeza esinye isithelo noma imifino ukuyilungiselela. I-plum ye-cherry edliwayo ne-zucchini ebusika kumane kuyisiphuzo esingajwayelekile okufanele uzame okungenani kanye. Kubukeka sengathi ukuhlanganisa imifino nezithelo, ngisho ne-zucchini ne-cherry plum, kuwumqondo omubi. Ngakho-ke, kubonakala ekuqaleni kokuqala, ngoba umphumela awunakuqhathaniswa. Ukunambitheka okumnandi kwe-zucchini kuhlanjululwe ngokuphelele nge-plum emuncu ye-sour.
Izici ezinhle ze-zucchini?
Ukusetshenziswa kwe-zucchini kuthinta kahle umsebenzi wesisu namathumbu, futhi konke ngoba kuqukethe isitashi, amaprotheni, ushukela, i-fiber kanye namavithamini A, B, C, PP.
Kuyinto izitsha squash ukuthi izondlamzimba unquma iziguli zabo. Njengoba sengidlile amagremu ambalwa wale puree, umuzwa wokugcwala uyeza, ngakho-ke asikho isifiso sokuqhubeka nokudla inqwaba yokudla okunama-calorie aphezulu. Ukudla oku-squash ezigulini kuvamile ukwenziwa komsebenzi wepheshana lesisu. Le imifino ayifakwanga ekudleni kwezingane kuphela, kodwa futhi iyanconywa kubantu asebekhulile. Ivimbela ukuthuthukiswa kwe-atherossteosis, ithuthukisa umsebenzi wezimoto zesisu, isebenze uhlelo lokugaya ukudla. Njenge-diuretic, i-zucchini ingakhulula ukuvuvukala, hhayi inyama yabo kuphela, kodwa nembewu yezimbali.
Ukuhlushwa i-hypertension, i-hepatitis, i-nephritis, i-cholecystitis, isifo sikashukela, kunconyelwa ukusebenzisa i-zucchini nganoma yiluphi uhlobo nsuku zonke. Ukwandisa ukusebenza kwenhliziyo nemithambo yegazi, isisu, izinso, isibindi, futhi udinga ukudla i-zucchini.
Kungani i-zucchini idinga ukuhlanganiswa ne-cherry plum?
Izinhlobonhlobo zezinombolo ezibunjiwe azisebenzi nje ngefomu lazo elisha, zishiya izinzuzo zalo ngenkathi zicubungulwa. Amavithamini, i-potassium, i-calcium, i-phosphorus, i-iron, i-magnesium, nesodium agcinwa ezitsheni kunoma yisiphi isimo.
I-Cherry plum, efana ne-zucchini, iwuthinta kahle umsebenzi wesisu. Ukuhlanganiswa kwabo kuzodala isiphuzo sokuphulukisa ukuze kususe izinhlungu kule ngxenye yomzimba. Ukupheka okumbalwa kwe-compote ye-cherry iplum nge-zucchini kuzokusiza uqoqwe ngenhlanganisela yokupholisa izinyanga ezimbalwa. Okuqukethwe kwe-potassium okulezi zithako ezimbili kuthinta kahle umsebenzi wenhliziyo futhi kuqinise izicubu zenhliziyo. Ukugaya kahle kakhulu kanye nesifiso sokudla kuyizinto ezimbili zokudla kwe-zucchini ne-cherry plum izitsha. Yebo, futhi, futhi, ukunambitheka kwekhompiyutha okuholelayo kuzokushiya uqeda okuhle, okuzobuyela kokuningi.
Akunconywa ukusebenzisa kabi izilonda ze-cherry plum.
I-plum eshisiwe ye-cherry nge-zucchini ebusika ngaphandle kokubulala inzalo
Isinyathelo ngesinyathelo iresiphi ngesithombe:
- Geza iplamu ne-zucchini ngokuphelele.
- Cwecwa nge-zucchini, ususe imbewu bese usika izingcezu.
- Sterilize izimbiza namabhodlela nge keteni noma kuhhavini.
- Faka izingxenye ze-zucchini ne-cherry plum embizeni. Izakhi kufanele zithathe cishe isigamu sethangi noma i-2/3 yevolumu.
- Bilisa amanzi epanini.
- Thela amanzi abilayo phezu kwezitsha zengilazi nokuqukethwe, ukumboza ngesivalo. Bekela eceleni imizuzu emi-5 yokuhlukanisa isithelo nesiphu semifino emanzini.
- Hlanza amanzi agcwele izithako abuyele epanini. Faka ushukela ukunambitha futhi ubilise futhi.
- Thela isipuni se-citric acid embizeni eyodwa enamalitha amathathu.
- Thela amathini kusiraphu bese uqinisa. Guqula, bopha bese ulinda usuku. Ngosuku olulandelayo, faka isikhundla esivamile bese ufakwa kwi-pantry.
- Ezinyangeni ezimbalwa, ikhompiyutha ye-cherry plum ne-zucchini ebusika izobe isilungile.
Lapho uthela uketshezi olushisayo embizeni yezithelo ebandayo, yenza le nqubo kancane kancane ukuze imbiza ingaphuki umahluko wokushisa.
Ipulamu eshisiwe yensimbi enezindandatho ezisikiwe zucchini
Isinyathelo ngesinyathelo iresiphi ngesithombe:
- Geza bese usika izingcezu ezi-4 zucchini eliphakathi nendawo zibe amasongo. Imifino ayikwazi ukubhekwa.
- Geza 0.5 kg wezithelo ngaphandle kokususa imbewu.
- Abilayo izimbiza.
- Thela i-cherry plum ne-zucchini emgqonyeni kuya phezulu.
- Bilisa amanzi epanini bese uthele izimbiza, ukumboza ngamabhodlela. Ngemuva kwemizuzu emi-5, fafaza amanzi epanini elilungiselelwe. Phinda le nqubo kabili, ukuze i-zucchini ene-cherry plum ithambe kancane bese uvumela ujusi uhambe. Futhi, le nqubo iyadingeka ukuze ugweme ukwephula i-cherry plum peel.
- Okwesithathu, uthele cishe izinkomishi eziyi-1.5 zikashukela emanzini owodwa wephunga bese ubilisa futhi.
- Thela izimbiza nge isiraphu okuholela kanye uphawu. Guqula izimbiza uzisongele usuku.
- Isifiso sokudla kanye nezikhala ezimnandi!
I-compote ye-red plum ebomvu ene-zucchini (zucchini)
Isinyathelo ngesinyathelo iresiphi ngesithombe:
- Lungiselela amagremu ama-500 we-red plum obomvu wokuwafaka.
- Geza, imbewu bese uthathe ama-cubes izingcezu ezi-4 zucchini ophakathi nendawo.
- Thela izithako ezilungiselelwe emanzini abilayo bese ubilisa imizuzu engaba ngu-20. Bese engeza inkomishi eyodwa kashukela bese ubilisa eminye imizuzu emi-5.
- Thela inhlanganisela eshisayo ephekiwe ngaphezulu kwezimbiza bese ugoqa amabhodwe.
- Isiphuzo sesilungile.
Uma izihlahla ze-cherry iplamu zinikeze izithelo eziningi, futhi ukunqunywa okujwayelekile kwe-compote nejamu sekukhathele, khona-ke i-compum ye-cherry plum ngokufakwa kwe-zucchini ebusika kuyindlela enengqondo futhi emnandi kakhulu yokusebenzisa isivuno. Izindlela zokupheka ezinikeziwe zingasekelwa ngezinto ezintsha, ngokwesibonelo, ukwethula enye imifino noma izithelo.
