Pita nge-hummus

Kulesi iresiphi, ngizokutshela ukuthi ungayipheka kanjani i-pita - ikhekhe elisondayo elinemali ephaketheni futhi ukugxusha nge-pita - hummus, i-pea paste sauce. AmaHummus enziwa ngophizi lwenkukhu obilisiwe (ama-chickpeas), kodwa akuwona wonke umuntu onethuba lokuthenga ama-chickpeas ezinkulweni zethu zokungena, ngakho-ke ngiphakamisa ukukufaka esikhundleni sophaya abajwayelekile. Ukunambitheka, empeleni, kuhlukile kancane, kepha umgomo uyafana.

Pita nge-hummus

I-Sesame paste (tahini), ijusi kalamula entsha, i-olive yamafutha, i-garlic iyanezelwa ukunambitheka kathanga ofakwe futhi abilisiwe. Umphumela we-pasta othambile yi-hummus, ngihlangane nezindlela zakhe zokupheka ezivela ku-peas eluhlaza ngisho nakubhontshisi wasemotweni, kodwa peas ezejwayelekile namanje ziyisihlobo esiseduze kakhulu se-chickpeas.

Isikhathi sokulungiselela: amahora ayi-12
Isikhathi sokupheka: 2 amahora

Izithako zePitta ngeHummus

Inhlama yePita:

230 g kafulawa kakolweni;
I-120 ml yamanzi afudumele;
8 g yemvubelo ecindezelwe;
3 g ushukela;
15 ml wamafutha omnqumo;

I-Hummus:

Ama-200 g aphiziwe;
50 g sesame;
1 2 ulamula;
Ii-1-2 clove zikagalikhi;
25 ml wamafutha omnqumo;
3 g we-paprika obomvu womhlabathi;

Indlela yokwenza i-pita nge-hummus

Yenza i-hummus

Sigeza uphizi ngamanzi agobhozayo kaninginingi (kuze kube yilapho amanzi eseqala ukubonakala), cwilisa emanzini abandayo (2 L) amahora angama-8 kuya kwengama-12, imvamisa ngiwushiya ubusuku bonke. Ngemuva kwalokho sikhipha amanzi, hlambulula futhi, uthele amalitha ayi-1,2 wamanzi abandayo epanini nge phansi obukhulu, uthele uphizi, upheke ukushisa okuphansi ngehora eli-1 imizuzu engama-30, awudingi usawoti. Lapho ithanga eliphelile lifika kalula phakathi kweminwe yakho, ungasusa ipanini emlilweni.

Cwilisa bese ubilisa uphizi

Phonsa peas ngesihlungo esihle, vumela ukhiphe uketshezi. Gaya peas ku-blender kuze kube yilapho kumakhelwa umunxa onethenda, uma kunesidingo engeza i-decoction encane (uma unamathisela unene kakhulu).

Chop peas

Faka i-paprika enosawoti nosawoti ku-pea paste. Fry imbewu yesame epanini, epholile, ugaye ku-grinder yekhofi, engeza isisindo esidingekayo kwezinye izithako. Ungangeza unamathisela i-tahini eyenziwe ngomumo esikhundleni sesame yomhlabathi.

Faka imbewu ye-sesame

Ngijwayele ukufaka nezinzipuni ezi-1-2 zembewu ephelele yesesame kunamathisela ukuthola ukuthungwa okuhlukahlukene.

Faka ujusi kalamula

Cindezela ujusi kalamula, uthele izipuni ezi-1-2 ngendlela othanda ngayo.

Faka ugarlic

Faka i-garlic noma cha, zinqume ngokwakho, ayikho imithetho eqinile kule iresiphi, kimi, ama-clove angu-1-2 aqondana kakhulu.

Sixuba zonke izithako futhi i-hummus isilungile, ingagcinwa esiqandisini izinsuku ezingama-2-3.

Yenza ama-pitas

Bopha inhlama yepita

Kufulawa kakolweni ehlanganisiwe, engeza imvubelo exutshwe emanzini afudumele ngesipuni sikashukela.

Gcoba inhlama exutshwe namafutha zemifino

Bopha inhlama cishe imizuzu eyi-10, lapho iba bushelelezi, uthele uwoyela we-olive, ukumboza ngethawula bese ushiya endaweni yokushisa yasendlini imizuzu engama-30 ukuya kwengama-40.

Khipha inhlama bese usika amakhekhe ayindilinga

Sifaka inhlama, siyigingqa ebhodini elinothuli oluyimpuphu size sibe ngamamilimitha ayi-5. Sika amakhekhe ayizicaba ayisicaba ngengilazi enemiphetho emincane.

Bhaka i-pita

Sishisa i-ovini sibe ngama-250 degrees Celsius. Sisakaza amakhekhe phezu kwe-wire rack, bese ubhaka kuyo imizuzu engu-4-5. Ama-tortilla kumele abhekwe, uma engahlala kuhhavini isikhathi eside kakhulu, bese abaphenduka abancanyana nabakhahlazekile baphenduka.