Silungiselela ama-patties wenyama amnandi ngama-hercule nemifino kusuka engulube enamafutha Ukwenza ama-cutlets athambile, aqhamuke futhi anondle, engeza i-zucchini, u-anyanisi oluhlaza okotshani kanye ne-oatmeal noma i-hercule osheshayo enyameni eyosiwe. Sibhaka ama-cutlets kuhhavini kanye namakherothi amancane amancane. Ngenxa yalokho, sithola isidlo senyama esimnandi futhi esinempilo ngesitsha esisezingeni eliphansi lekhalori. Kulabo abanendaba nokudla kwabo nesikhathi sesilinganiso, le iresiphi imane nje i -endesend.
Amnandi patties yenyama ngama-oats nemifinoAkuyona imfihlo ukuthi inyama ebunjiwe noma inyama egayiwe ngaphandle kokufaka amafutha ikhiqiza ama-meatball omile. Imifino emisha, esimweni sethu se-zucchini no-anyanisi, yenza ukuthi ama-cutlets abe namanzi, futhi i-oatmeal izodonsa amajusi enyama enempilo futhi ingawavumeli ukuthi avuze ephepheni lokubhaka.
Ama-cutlets ngokusho kwale ndlela yokupheka angapheka kubhasikidi noma nge-oven microwave - uthola isidlo esifanele sokudla.
- Isikhathi sokupheka: imizuzu engama-40
- Ukuhlinzekwa Ngesiqukathi: 4
Izithako zokulungiselela ukusikwa kwenyama ngama-oats nemifino:
- 450 g ingulube enciphile;
- U-1 anyanisi;
- 1 2 i-zucchini encane;
- inqwaba yezimpaphe zika-anyanisi no-parsley;
- 60 g wama-hercule;
- 5 g umhlabathi paprika;
- 5 g isomiso esomile;
- 400 g wezaqathi ezincane;
- usawoti, upelepele, i-olive.
Indlela yokulungiswa kwe-cutlets yenyama emnandi ngama-oats nemifino
Ngocezu lwengulube ebunjiwe, usike imithambo, imisipha namafilimu (uma ekhona), usike inyama ibe ngamabhubhu amancane.
Chop ingulubeSinquma ikhanda le-anyanisi libe izingxenye eziningi.
Sika u-anyanisiIqembu le-anyanisi lezinsi kanye ne-parsley chop chop. Esikhundleni sika-anyanisi no-parsley, ungathatha noma yimiphi amakhambi ezinongoze ukunambitheka kwakho - i-cilantro, isilimo esidliwayo esinamagatsha anamanzi, dill noma lovage, ngamafuphi, konke lokho, ngombono wakho, kufanelekile inyama.
Chop imifinoSikhaza uhhafu we-zucchini omncane ku-ikhasi, susa isikhwama sembewu. Sika inyama ye-zucchini ibe ngama-cubes.
Sihlanza i-zucchini bese sinquma uginindelaFaka zonke izithako esitsheni seprosesa sokudla bese ugaya kuze kube bushelelezi. Esikhundleni seprosesa sokudla, ungangeqa izithako ngokusebenzisa i-grinder yenyama nge-nozzle encane.
Gaya inyama nemifino ku-blender noma uskrole ku-grinder yenyamaOkulandelayo, engeza i-oats enamakhasi, i-paprika ebomvu enomhlaba, usawoti ukunambitha kanye nokosa okwomile. Nginengxube eyenziwe yasendlini ye-dill, iparsley kanye nembewu ye-caraway - elimnandi kakhulu.
Faka ama-Hercules, upelepele obomvu womhlabathi, usawoti onamakhasi kanye nokosa okwomile enyameni enongiweHlulela inyama egayiwe kahle, amboze isitsha ngefilimu enamathela bese uyibeka egumbini lokuqandeka imizuzu engama-20. Okwamanje, sishisa i-ovini ekushiseni kwama-degrees Celsius angama-200.
Govuza inyama egayiwe bese ufaka esiqandisini imizuzu engama-20Gcoba isitsha sokubhaka nezandla ngamafutha omnqumo. Senza ama-patties wenyama enama-oval, siwafake isikhunta nebanga elincanyana phakathi kwawo. Cindezela i-cutlet ngentende yesandla sakho ukuyenza ibe sicaba. Thatha isanqante esencane, usike ingxenye yeziqongo. Gcoba izaqathe ngamafutha omnqumo, asatshalaliswa phakathi.
Senza ama-cutlets, sibeka ephepheni lokubhaka. Spread izaqathe ezincane phakathiSithumela leli fomu kuhhavini osuke usushisa kakade, ulipheke imizuzu eyi-10-12 ohlangothini olulodwa, bese sikhipha ifomu, siliguqule bese sipheka eminye imizuzu eyi-10.
Ukupheka ama-cutlets kuhhavini, ukuguqula ngezikhathi ezithileKhonza ama-patties asha etafuleni - ama-patties egolide anekherothi e-caramelized amnandi kakhulu!
Amnandi patties yenyama ngama-oats nemifinoKumenyu yokudla kwama-cutlets anjalo, ungalungisa isengezo esinempilo - isaladi yemifino emisha, nesidlo esidliwayo esinempilo nesanelisa, ungabhaka amazambane asencane noma wenze amazambane abunjiwe.
Ama-patties wenyama enambitheka nge-hercule nemifino asemi ngomumo. Isifiso sokudla!
