Ukukhulelwa yisikhathi esinomthwalo wemfanelo futhi esinzima kunazo zonke empilweni yowesifazane lapho engenzi impilo yakhe kuphela, kodwa nentuthuko yengane. Ngakho-ke, omama besikhathi esizayo bazama ukugculisa umzimba ngamavithamini nezinye izinto ezizuzisayo.
Uma isikhathi sokulinda kwengane siwela ehlobo nasekwindla yokuqala, khona-ke akunakwenzeka ukuthi umuntu wesifazane adlule lapho kuhlangana khona amakhabe amakhulu lapho kuthengiswa khona amakhabe. Isilayi esiphundu sidambisa ukoma futhi sinikeze ubumnandi obumangalisayo, kepha ikhabe liyasebenziseka kwabesifazane abakhulelwe, futhi ingabe kungaba ukusekelwa okuhle kowesifazane esikhathini esingabizwa ngokuthi silula?
Ngaphansi kwethonya lezinqubo zomzimba, umama wesikhathi esizayo angathola nje imizwa enhle ehambisana nokulindelwa kwengane. Ukukhulelwa kwesinye isikhathi kuhambisana nezimpawu ezingemnandi kanye nemizwa, okubandakanya ukushoda kwevithamini, i-toxicosis yezikhathi ezihlukene zokukhulelwa, izimo ze-anemic, edema, ukuphazamiseka kokugaya ukudla, ukushaya kwenhliziyo nokuphazamiseka kwemizwa. Ngabe abesifazane abakhulelwe bangadla ikhabe? Ingabe ukubonakaliswa okungekuhle kuzodlondlobala?
I-berry enkulu enamanzi angaphezu kwe-90%, enendlela enhle, ingaba nomphumela omuhle kakhulu emzimbeni wesifazane, futhi kwezinye izimo ikhulule imizwa engathandeki ehambisana nokukhulelwa.
Yini ewusizo ikhabe elikhulelwe?
Izinzuzo zamakhabe ngesikhathi sokukhulelwa zisobala. Ngempela, ngaphezu kwamanzi, uginindela obomvu onephunga le-watermelon uqukethe i-ascorbic acid, amavithamini A, B1 no-B2, PP, B5 no-B9, kanye ne-iron ne-magnesium, i-potassium, i-phosphorus kanye ne-sodium, i-manganese ne-calcium, i-zinc, i-fluorine kanye nezinye izinto eziningi ezincane. - kanye nama-macrocell. Kukhona ama-organic acid ezithelo ezivuthiwe. I-fiber yokudla, ethinta kahle ukuhlanzwa komzimba nokugaya, ushukela wemvelo nezinye izinto ezisebenzayo.
Ngakho-ke, odokotela abagcini nje ngokwenqaba, kodwa futhi bancoma ngokuqinile ukufaka amakhabe namanye amakhabe ekudleni kowesifazane okhulelwe. Kungani ungadla ikhabe ngesikhathi sokukhulelwa? Futhi uyini umphumela wazo emzimbeni wesifazane? Ngobuningi obunengqondo futhi nekhwalithi efanelekile, i-watermelon pulp izosiza:
- khipha uketshezi oluningi emzimbeni, ngaleyo ndlela uvimbele ukwakheka kwe-edema;
- hlanza amathumbu ngobumnene nawo wonke umzimba wezinhlungu nobuthi;
- hlela imetabolism;
- bhekana ne-anemia;
- ukwenza ngcono uhlelo lokugaya ukudla, kudlala indima yokuvimbela ukuqunjelwa kanye nokusungula izitofu ezijwayelekile;
- bhekana nezimo ezicindezelayo futhi wehlise umoya.
Futhi, phakathi kwezinye izinto, ikhabe ngesikhathi sokukhulelwa liyindlela enhle yokuqeda ukoma kwakho, ukugcwalisa ngokushesha ukunikezwa kwamandla nezakhi ezidingekayo emzimbeni.
Ngokumangazayo, nje isilwana esincane se-ikhabe kowesifazane okhulelwe singaphambanisa izimpawu ze-toxicosis.
Ngemuva kwesidlo sasekuseni esinjalo:
- imizwa iyathuthuka;
- ubuthakathaka bemisipha buyanyamalala;
- ukushaya kwenhliziyo, isicanucanu kuyadlula;
- ukubuyela emuva ngokuxosha.
Ku-trimester yesithathu, ukusetshenziswa kwekhabethe elivuthiwe eliqukethe i-magnesium ne-potassium, owesifazane okhulelwe uzosiza ukubhekana nokuquleka kokuphela kanye nolunye umsipha wokugunda.
I-Lycopene noma yini ikhabe eliyisebenzisayo ngesikhathi sokukhulelwa
Enye yezimpawu zokuvuthwa nekhwalithi yekhabe ngokwesiko kubhekwa njengombala okhanyayo obomvu noma opinki wepulpiti lakhe. Futhi yize namhlanje kunezinhlobonhlobo ezingenawo ubumnandi obuphansi futhi obunama-juicy noma nomgogodla wobuhlungu, abesifazane abakhulelwe bangcono ngezithelo ezijwayelekile.
Kusenyameni ebomvu equkethe i-lycopene. Le nto inazo zonke izinto ze-antioxidant, isekela amasosha omzimba futhi ivikela umama okhulelwe ezifweni zenhliziyo nezesisu.
Umzimba wowesifazane, njengoba ingane ikhula, uhlangabezana nengcindezi enkulu, futhi ngenxa ye-lycopene izingcezwana ezimbalwa zekhabe:
- ukusiza ukugcina nokulungisa ubuhle;
- unakekele ukuqinisa izivikelo zemvelo;
- vikela emiphumeleni engathandeki uma umama okhulelwe ngokungazelelwe ephazamiseka, akhohlwe noma eqala ukucasuka ngenxa yezikhubekiso.
Izinzuzo zamakhabe ngesikhathi sokukhulelwa ukugaya
Kepha ukuphendula kuhambelana kumbuzo: "Kungenzeka yini ukudla ikhabe kwabesifazane abakhulelwe?" akufanele kube ngenxa yalesi sizathu. Indima ye-watermelon ekudleni ibaluleke ngokufanayo uma umama okhulelwe enesifo sokuntuleka kwamathumbu nokunye ukuphazamiseka kokugaya ukudla.
Inkinga evame kakhulu engxenyeni yesibili yokukhulelwa ukuhlukunyezwa kwabantu besifazane, okuvela ngenxa yokwanda, njengoba ingane ikhula, ingcindezi yesibeletho emgodini wokugaya ukudla. Ngesikhathi sokukhulelwa, ikhabe, eliqukethe umswakama omningi ne-fiber, ingaba yindlela emnene futhi ephumelelayo yokwenza i-kawaida stool isebenze.
Inyama ebomvu yenza kusebenze izinqubo ze-metabolic, njengesiponji esihlanza ubuthi, ivuselela umsebenzi wamathumbu nesisu, ingavumeli izinkungu zangasese ukuba zixege futhi zisebenze njengomthombo wobuthi.
Ijwayi le-Juicy ngesikhathi sokukhulelwa njenge-diuretic yemvelo
Izinso zowesifazane okhulelwe, ngaphezu kwemisebenzi ejwayelekile, zithatha umthwalo wokuhlanza umzimba womama kusuka ekulandeleni kwempilo yengane engakazalwa. Ngakho-ke, umthwalo kwizitho ze-genitourinary sphere uyanda kakhulu. Ngakho-ke kungenzeka yini ukuthi udle ikhabe ngesikhathi sokukhulelwa, nokuthi ukusetshenziswa kwaso kuzodala yini ingozi enkulu?
Uma ungazibandakanyi ikhabe nezinye izithelo zezithelo ezinamanzi, lokho kuyokusiza kuphela. Uma umama okhulelwe engenazo izifo zezinso ne-bladder, khona-ke udokotela akunakwenzeka ukuthi aphathe kabi kwikhabethe elikwi-menyu. Ngokuphambene nalokho, uma udla kuze kufike ku-700 amagremu we-pulp evuthiwe ngosuku, izosebenza njenge-diuretic futhi izosiza ukukhipha uketshezi olwedlulele kanye nobuthi.
Ukuze ugweme izinkathazo ngengxenye evunyelwe ye-ikhabe, kungcono ukubonana nodokotela ophilisayo, futhi ngokuwohloka okuncane enhlalakahleni, kungcono ukwenqaba ukuphathwa.
Izidingo zekhwalithi zamakhabe ngesikhathi sokukhulelwa
Kodwa-ke, izimfanelo ezizuzayo zekhabe zingavela kuphela uma umntwana esevuthiwe futhi esezingeni eliphakeme, kanye nalapho kungekho khona ukungqubuzana kwezokwelapha. Ngokushesha lapho ikhabe lishaya ikhawuntari, kungenzeka ukuthi kwakungeyona inkambo ubumnandi kanye nombala wenyama elangeni elishisayo lasehlobo, kodwa kumakhemikhali lapho osomabhizinisi abangajwayelekile bafaka khona amakhabe lapho baphokophela inzuzo.
Futhi uma kumuntu okhulileyo into evumelekile yokudla kwe-nitrate ifinyelela ku-60 mg ngosuku, ke kumntwana ongakazalwa, lezi zinto zibulawa ngamanani amancane. Kungakho abesifazane abakhulelwe kungafanele badle amakhabe ngaphambi kokuqala kokukhula kwenqwaba yabo, okungukuthi, kuze kube maphakathi no-Agasti.
Ungabona ikhwalithi ephansi yekhabe:
- umbala ongalingani we-pulp;
- ezindaweni ezomile noma ezingakaze zithuthukiswe emgogodleni we-fetus;
- ngemicu emibala ephuzi engena emzimbeni;
- iphunga noma umthunzi ongajwayelekile;
- epulpiti ethambile noma enamanzi eduze nembewu.
Ubuningi beshukela kanye nendawo evulekile kwenza i-watermelon pulp ihehe kuzo zonke izinhlobo zezinto eziphilayo ezinobungozi kowesifazane nengane.
Ukuze ubhejane ngesikhathi sokukhulelwa ulethe izinzuzo kuphela, kuyadingeka ukugeza kahle amagxolo ngaphambi kokuwusebenzisa, futhi vele ukusika izithelo akumele kugcinwe ngisho esiqandisini isikhathi esingaphezu kosuku. Futhi ukudla okudla ehlobo kungenzeka kuphela ngemvume kadokotela futhi kuya ngezinyathelo eziqinile.
Abesifazane abakhulelwe kufanele bangadli nini ikhabe futhi nini?
Owesifazane okhulelwe kuzodingeka ayeke ukusetshenziswa kwe-watermelon uma kutholakala ukuthi unesifo somgudu wesibeletho noma izinso, futhi lapho kukhona ukungabekezeleli komkhiqizo ngamunye.
I-watermelon ngesikhathi sokukhulelwa ingavusa ukubhebhetheka kwenqubo yokuvuvukala ezinsweni, ku-ureters naku-system yokugaya ukudla.
Njengoba inyama enama-juicy ingasebenza ukwakheka kwegesi emathunjini, ikhuphule ukuhamba futhi ibangele isifo sohudo, kumama wesikhathi esizayo kusongela ngemizwa ebuhlungu nezinye izimpawu ezingezinhle. Futhi uma kukhona amatshe nesihlabathi endaweni yezakhi zofuzo, amakhabe enza kusebenze ukunyakaza kwawo, okuzothinta inhlala-kahle yowesifazane. Kungakho i-watermelon kungafanele inikezwe abesifazane abakhulelwe abangayitholi imvume kadokotela. Ukubheka kuphela imithetho yokuqapha nokwazi isilinganiso, ungajabulela isiraphu enambitheka ngoshukela ngentokozo futhi uzuze.
