Ngubani ehlobo angafuni ukuzenzela wena ngephunga lokusha kwesigaxa sezinyosi? Hhayi kuphela ukuthi ipulpiti imnandi, icima ukoma ngokuphelele futhi iphinde inikeze ukufuma komswakama okunikeza impilo emzimbeni ngezinsuku ezishisayo.
Izici ezaziwayo zokuphulukisa zamakhabe:
- Izithelo ezine-pulp ebomvu ziqukethe i-lycopene nezinye izinto ezinemiphumela yokuvikela ukuvuvukala, futhi zibonisa izakhiwo ze-antioxidant, zivikela umzimba ekuguga.
- Ama-watermelons aphansi kumakhalori futhi angasetshenziswa ekulweni nokukhuluphala ngokweqile.
- I-fiber nezinye izinto ekwakhiweni kwamakhabe ziyakwazi ukusebenzisa izinqubo ze-metabolic nokugaya.
- Le yi-diuretic yemvelo.
- Ama-watermelons angumthombo we-magnesium nezinye izinto zamaminerali ezithuthukisa ukusebenza kwamasistimu wezinzwa nawenhliziyo, alawule, avikele ekwakhiweni kwamatshe, ukuphazamiseka kwesigqi senhliziyo futhi abambe iqhaza ezinqubweni eziningi ze-metabolic.
Kodwa ingabe uginindela obomvu webhhero elikhulu kunawo wonke umuntu? Futhi kungenzeka yini ukudla ikhabe nge-pancreatitis, cholecystitis kanye ne-gastritis?
Ukuxhumeka emsebenzini wezitho zangaphakathi
Naphezu kokwenza imisebenzi ehlukahlukene, izitho zangaphakathi emzimbeni womuntu zivame ukuxhumana, futhi ukuphazamiseka kwezinye kuholela ekusebenzeni kahle kwezinye. Ngenxa yalokho, lapho bexilonga i-pancreatitis engapheli, ngokwesibonelo, odokotela bahlangabezana nokuvuvukala komgogodla, okungukuthi, i-cholecystitis.
I-Bile eqoqwe esigaxeni kwesinye isikhathi ifuneka kancane kancane inqubo yokugaya ukudla, kepha lapho kwenzeka ukuqina kwe-bile, ukwanda kwe-cholecystitis kungavinjelwa. Izitho zokugaya ziyahlupheka ngasikhathi sinye. Uma isigaxa senyongo nesibindi kuyinto evamile, amathumbu enza umsebenzi omuhle kakhulu ngezingxenye ezingenayo zokudla. Lapho umsebenzi wesinye sezitho ushintsha, inqubo esunguliwe yokugaya iyawa.
Inani elinganele lama-enzyme lingena emathunjini, kodwa imvamisa ama-gastroenterologists aqaphela umphumela ocasulayo we-bile ne-pancreatic juice kwizicubu. Futhi ukwehluleka ekugayweni kokudla kuthinta kabi inkambo ye-pancreatitis ne-cholecystitis. Umbuthano wezifo ubonakala uvaliwe. Ukuze uphume kulesi simo, ukwelashwa ngezidakamizwa ngokuhambisana nokudla okukhethekile kuyasiza.
Ukudla lapho kukhona i-pancreatitis, cholecystitis, gastritis noma izifo eziyinkimbinkimbi kufanele kube mnene ngangokunokwenzeka futhi kungacasuli izindonga zamathumbu nesisu.
Ngaphezu kwalokho, le mfuneko ayisebenzi ekwakhiweni kwezitsha kuphela, kodwa nasosayizi wengxenye.
- Ukudla okuningana, njengokudla okubabayo, okune-acidic kanye namafutha, kuyingozi futhi kungaba, ngokwelula izindonga, kungadala ukulimala okukhulu enhlalakahleni.
- Ngakho-ke lokho kudla kumunwa kangcono futhi akunamphumela olimazayo, ngoba zonke lezi zifo, izitsha ziphiwa ekushiseni okuphakathi. Ukudla okushisayo nokubandayo kuyaphulwa.
Odokotela babuye beluleke ukunamathela ekudleni okucacile.
I-watermelon ye-gastritis
Izimbangela ze-gastritis ziningi. Namuhla, lesi sifo sinokuhambisana nokugcwala ngokweqile kwemizwa nangokomzimba, kuyaphawuleka kubantu abadla ngokungafanele noma ngokungafanele.
I-gastritis ibuye ihambisane ne-cholecystitis ne-pancreatitis, eba imbangela yokuthuthuka kwayo.
Kungenzeka yini ukuba ikhabe nge-gastritis, lapho esiswini kunamazinga onke akhuphukayo e-acidity neyehlisiwe? I-acidity yesisu ngaphambi kokudla ivela kumayunithi angama-1.5 kuye kwayi-3, ekuvumela ukuthi ukhiphe imishanguzo futhi uqede noma yimiphi imikhiqizo engena ohlelweni lokugaya ukudla. Uma kwenzeka ukwehluleka, ukukhiqizwa kwe-acid kuyancishiswa noma, ngakolunye uhlangothi, kusebenze, lokhu kuholela emiphumeleni engathandeki kubantu. Umswakama ngaphakathi esiswini ungaba usongo kuzicubu, noma lapho izinga lakhona lehla, kunganele ukucubungula izinto eziphilayo.
Ngenxa yokwakheka kwayo, i-ikhabe ene-gastritis ayikwazi ukukuthinta ngandlela thile ukuguqulwa kwamazinga e-acidity, kepha ngokusetshenziswa ngokweqile, ukugcwalisa isisu, ukunwebeka nokucindezela ezindongeni zayo, ngaphezu kwalokho ukulimaza isitho esonakalisiwe. Ngenxa yalokhu, injabulo ye-pulp ye-juicy izophela ngokungenakuphela ngemizwa ebuhlungu, usizi, ukugabha nezinye izimpawu ezingathandeki.
- Uma, nge-gastritis, ikhabe lisetshenziswa ezingxenyeni zezinhlamvu ezi-1-2, khona-ke lo mbungu uyohlomula kuphela kunoma yiliphi izinga le-acidity.
- Kubalulekile ukuthi etafuleni lesiguli kukhona kuphela amakhabe amasha aphezulu aphezulu angagciniwe kwifomu elinqunyiwe.
- Akuvumelekile ukuthi udle ikhabe kusuka esiqandisini.
I-watermelon ene-pancreatitis ngesikhathi sokuqhuma
Lapho inqubo ekhanyayo yokuvuvukala ibonwa kuma-pancreas, odokotela batusa ngokuqinile ukunikela ngazo zonke izinhlobo zamajikijolo, imifino nezithelo.
Futhi ikhabe nge-pancreatitis esigabeni esibuhlungu nalo lihlukile. Imbangela yengozi kungukudla kwefayibha, okuthi, lapho kukhuphuka, kungakhuphule ukwakheka kwegesi emathunjini futhi ngaleyo ndlela kudale ukugayeka, uhudo kanye nesisu esibuhlungu samathumbu.
Uma isiguli singagcini nje ngokuba ne-pancreatitis, kodwa futhi ne-gastritis noma i-cholecystitis, ikhabe ngesikhathi sokuqothuka nalo liyaphikiswa, ngoba ukusetshenziswa kwaso kuzokhulisa isithombe esijwayelekile sesi sifo.
Uma i-pancreatitis iphawulwa esigabeni esiphansi, noma lesi sifo sisesimweni semvelo futhi singabangeli ukukhathazeka okungathi sína, ikhabe ngamanani anengqondo futhi ngokuya ngemithetho yokusetshenziswa kwayo kuvunyelwe. Ngaphezu kwalokho, izakhiwo zokupholisa zamakhabe zisetshenziswa inqubo yokuvuselelwa kokudla.
I-watermelon ene-pancreatitis ekuxolelweni
Ukuqala kokuxolelwa okuqhubekayo kusho ukuthi isiguli esine-pancreatitis singakwazi ukukhulisa ukudla ngokufaka izithelo nemifino ethile. Lokhu kufaka ikhabe elisha.
Ubukhulu bengxenye enkulu isiguli esine-pancreatitis esingabakhokhela, kuya ngesimo sakhe sempilo nokubekezelela umkhiqizo, sisuka kumagremu ayi-150 kuye kuma-1.5 kg.
Kubalulekile ukukhumbula ukuthi ikhabe lingafakwa ngamanani afanelekile kusaladi, kudliwe ngohlobo lwama-juices kanye nama-dessert angenawo amakhaza, kepha amakhabe anosawoti noma acwengekile nge-pancreatitis, cholecystitis nazo zonke izinhlobo zezifo zamapheshana emathunjini kungaba yingozi.
I-watermelon ene-cholecystitis
Ukuvuvukala kwe-gallbladder noma i-cholecystitis kungaba yingozi noma kungamahlalakhona, futhi kwezinye izimo lesi sifo sihambisana nokwakhiwa kwamatshe.
Ukutheleleka okuvela emathunjini kuvame ukudala ukuvuvukala nokuqina ku-bile. Kakade ngentuthuko ye-cholecystitis, i-bile engaphansi ibandakanyeka ekugayweni, futhi lokhu kuthinta kabi ukugaya kokumuncwa kwamafutha. Itshe elivimbela ukuphuma kwe-bile, kanye nokulimala kanye nesifo esiyingozi njengoshukela, kungavusa ukukhula kwesifo.
Njengezinye izifo eziningi zezitho zangaphakathi, inkambo ye-cholecystitis ithonywa kakhulu ekudleni nasekondleni.
Isimo sesiguli siminyiswa yi:
- ngokuntuleka kwefayibha yokudla kanye nokuningi kwamafutha okugaya ukudla kanye nama-carbohydrate;
- ngokudla ngokweqile njalo kanye nokungagcinwa kohlelo lokudla;
- lapho kufakwa ekudleni kokudla okubukhali, okunamafutha, kanye notshwala.
Futhi kuleli cala, izindawo zokupholisa zamakhabe kanye ne-fiber constituent yakhona, engathinta inqubo yokuhlanza umzimba, futhi isungule i-bowel ne-gallbladder. Kuliqiniso, umuntu akufanele akhohlwe ngokulinganisela kanye nokungenisa kancane kancane umkhiqizo ekudleni.
