I-cocktail ye-vithamini, noma i-smoothie yezithelo enama-cranberries, ingalungiswa isidlo sasekuseni, isidlo sasemini noma isidlo sakusihlwa kaningi ngendlela othanda ngayo, ngoba lesi siphuzo ngeke silethe lutho oluhle!
Izithelo ezintsha, amajikijolo noju, okuchotshozwe ku-blender, gcina zonke izimfanelo zabo ezinhle, uthola ibhomu le-Vitamin yangempela engilazini kanye nokuqhuma kwamandla ngemuva kokuthi i-cocktail enjalo iqinisekiswe!
Vitamin Smoothie - Cranberry Fruit SmoothieQiniseka ukuthi ugcina ama-cranberry amancane ayiqhwa efrijini, uzolifaka ngempumelelo iqhwa elijwayelekile esitolo esithengisa izithelo, bese ngasikhathi sinye usicebisa ngamavithamini nangamaminerali.
Izithelo i-smoothie yiyona ekhokhisa ubungqabavu namavithamini ongawalungiselela endabeni yemizuzu, ngoba ukuze uthole i-cocktail enhle yezithelo udinga kuphela izithelo ne-blender.
Ukuze uzuze izinzuzo zalesi siphuzo esinempilo kakhulu, engeza amanzi amaminerali ngaphandle kwegesi noju lwezinyosi ezisezingeni eliphakeme kuso. Kwiziphuzo zezithelo ezimnandi, zivame ukuthatha amanzi amaminerali ngokunambitheka okungathathi hlangothi, ukuze kungonakalisi ukunambitheka kwe-smoothie.
- Isikhathi sokupheka: imizuzu eyi-10
- Izinceku: 1
Izithako ze-Cranberry Fruit Smoothie:
- i-apula elilodwa elimnandi;
- izithelo zomvini
- ulamula
- idlanzana elikhulu lama cranberries aqandisiwe;
- 20 g uju;
- isipuni esincane sejinja entsha;
- I-50 ml yamaminerali amanzi ngaphandle kwegesi.
Izithako zokwenza i-smoothieIndlela yokulungisa i-smoothie yezithelo ngama-cranberries
Izithako zokwenza i-cocktail yezithelo. Ungamisa amanzi kalamula namaminerali ngelamula noma ujusi wewolintshi ngaphandle koshukela.
Ikhasi bese usika ama-apulaSika umnyombo kusuka ku-apula elimnandi, ulihlabe, uthathe ama-cubes amancane. I-peel evela ku-apula ayikwazi ukususwa, kepha uma inkulu, khona-ke lokhu kungonakalisa i-smoothie.
Isikha izithelo zomviniCwecwa izithelo zomvini, uhlukanise izigaba, usike ifilimu emhlophe emincane kubo. Uma ungasusi le filimu, isiphuzo sizoba munyu.
Cwebe bese usika i-gingerCwecwa ucezu oluncane lwe-ginger okusha esikhunjeni, usike sibe yimichilo emincane, engeza kugrapefruit ne-apula. Ijinja ingxenye eyodwa yesiphuzo idinga okuncane kakhulu - ikudlulise ngobuningi, i-cocktail izoba bukhali futhi ingahle ibe nomunyu, ngakho-ke amapuleti amabili acishe asikiwe abe izicucu anele.
Faka ama-cranberry ageziwe, hhayi ama-cranberry athosiweSifaka ama-cranberry ezitsheni ngaphandle kokuphambanisa - kuzothatha indawo yeqhwa esiphuzweni.
Cindezela ujusi kusuka kulamula omushaCindezela ujusi kusuka kulamula omusha. Ukuvimbela imbewu kalamula ukuthi ingaweli eholidini, hlunga ijusi ngesihlungo esihle.
Faka ujuFaka uju. Lokhu kuyamnandi kakhulu, kepha ngasikhathi sinye sekhalori ephezulu ye-cocktail, ngakho-ke khumbula ukuthi yonke into ewusizo ilungile ngokulinganisela.
Faka amanzi amaminerali ngaphandle kwegesiFaka cishe ama-50 ml wamaminerali wamanzi ngaphandle kwegesi kwizithako. Faka amanzi ukunambitheka okungathathi hlangothi, uma kungekho, bese ubeka esikhundleni samanzi abilisiwe abolile.
Gaya izithako nge-blenderGaya izithako nge-blender kwisimo se-smoothie cishe umzuzu ongu-1.
Vitamin Smoothie - Cranberry Fruit SmoothieSigcwalisa inkomishi ngesiphuzo esikhanyayo bese siyikhonza ngaso leso sikhathi etafuleni, kuya ngokuhambisana kwesipuni noma isipuni sika dessert.
Vitamin Smoothie - Cranberry Fruit SmoothieLowo owasungula i-smoothie yezithelo wayengumuntu onobuhlakani, ngoba ngomzamo omncane, sithola isidlo sevithamini. Akusizi ngalutho ukuthi abakhiqizi be-smoothie bacebisa ukuthi banamathele kumgomo “wezingilazi ezi-5 ngosuku.” Pheka ekhaya futhi uzothola umkhiqizo ofanayo, kepha akukho okulondoloziwe!
