Iziphuzo ezinempilo ezivela ezitshalweni zezithelo nezithelo zom amabhele

Izithelo nezithelo zom berry zisetshenziswa kabanzi lapho kulungiswa izidlo zokudla, ekwelapheni iziguli ezihlaselwa yizifo ezahlukahlukene.

Ngezifo zenhliziyo (isifo sokuqina kwemithambo yegazi, umfutho wegazi ophakeme, ukufakelwa kwe-myocardial, ukwehluleka kwegazi, njll.), Ukusetshenziswa kwezithelo namajikijolo kubaluleke kakhulu. Bona, njengabaphethe ama-valencies e-alkaline, baneqhaza ekuqedeni i-acidosis, eba nokuhluleka kokujikeleza, ukuqedwa kwemikhiqizo etholakele ye-metabolic, ngoba imbi ezintweni ze-nitrogenous futhi inothile emanzini, omunca kancane futhi ukhululwe ngokushesha kunokuba uketshezi lwamahhala. Izithelo nezithelo zom berry ziqukethe usawoti omncane we-sodium kanye nosawoti omningi we-potassium, othinta kahle i-metabolic ye-salt-salt ephazamisekile ezigulini zenhliziyo. Ithinta umphumela we-diuretic we-potassium, kanye nomphumela wayo omuhle ekuvumelaneni kwe-myocardium. Ukudla okubizwa ngokuthi yi-potassium, kanye nokufakwa ngezikhathi kwezinsuku ze-apula "potash" okuphikisana nesizinda sokudla kwe-hypo-sodium, kunikeza umphumela omuhle kakhulu wokwelapha.

Isizathu sokufaka izithelo ekudleni kweziguli ezine-atherossteosis, i-myocardial infarction kanye ne-hypertension ukungabikho okusebenzayo noma okuqukethwe okuphansi kwamafutha, i-cholesterol, i-sodium chloride, kanye nokuba khona kwevithamini C, usawoti we-potassium, ulwelwesi lwamaseli oluqukethe i-fiber futhi kunomthelela ekususweni kwenani elikhulu emzimbeni cholesterol. Ukubekwa phambili kwemifino nezithelo ezintsha ekudleni kukhawula ukukhula kwezinqubo ezibunjiwe emathunjini, okubaluleke kakhulu kwi-dyskinesia yamathumbu e-hypomotor, okuyisimo sabantu asebekhulile nokuhola indlela yokuphila yokuhlala.

Nge-gastritis enokukhuphuka okwengeziwe kanye nesilonda se-peptic ngesikhathi sokukhula, izithelo azifakwa. Ngenkathi inqubo ithula phansi, i-jelly kusuka kuzithelo ezihlanjulisiwe kanye namajusi amajikijolo avela ezinhlotsheni ezingekho acidic zamajikijolo nezithelo kuvunyelwe Izithelo eziqukethe owoyela obalulekile futhi ezicebile kulwelwesi lwesikhumba kanye nefayibha azifakwanga. Izithelo ezinama-homogenized zivunyelwe, futhi ngaphandle kwenkathi yokwanda - okuthambile, okuvuthiwe, izinhlobo ezimnandi zamajikijolo nezithelo ezweni elingafakwanga.

Kwi-gastritis enobumfihlo bokungapheleli, izithelo nezithelo zemifino, izithelo nama-berry Navars asetshenziswa kabanzi. Ngesikhathi sokukhula kwenqubo, izithelo zidliwa ngendlela ecubuziwe nebilisiwe (amazambane abunjiwe, ijeli, jelly). Ngaphandle kwenkathi yokwanda, iziguli akufanele zinqunyelwe ukusetshenziswa kwezithelo namajikijolo futhi zinikeze ukucubungula okhethekile okwenziwe ngobuchopho. Imifino nezithelo akudingeki nje ukwandisa umsebenzi wesisu, kodwa futhi njengomthombo oguqukayo wokuthuthwa kwendle kwamapheshana esiswini - izakhiwo ze-bactericidal zikajusi wesisu nge-achilia ziphulwa.

Kwi-gastroenterocolitis eyingozi, izithelo azifakwa ekudleni. Itiye nelamula, umhluzi we-rosehip, ujusi oxutshisiwe wezithelo namajikijolo avunyelwe. Okuncamelayo kunikezwa kumajusi noma ama-decoctions aqukethe inani elikhulu lama-tannins (umhluzi we-blueberry, i-cornel jelly, i-blackcurrant, ujusi we-quince). Ngenkathi ukuqedwa kwesimo esibi, izithelo nama-berry jelly, ijeli, bese izithelo, ezingenampilo kuma-membranes weseli nefayibha, zifakwa kancane kancane.

Ekwelashweni kweziguli ezine-colitis esibuhlungu futhi esingamahlalakhona, kusetshenziswa izinsuku ezingama-apula ngempumelelo (ama-aphula angama-1.5-2,5 kg wama-apula asanda kulungiswa emithanjeni emi-5-6 phakathi nosuku) - izinsuku ezingama-1-3. Umphumela onenzuzo wokudla kwe-apula uchazwa ubukhona be-pectin kanye nama-tannins kuma-apula ane-adsorbing, astringent effect kanye ne-organic acid nomphumela wabo we-bactericidal; ngaphezu kwalokho, izimila zamagciwane esibelethweni ziyashintsha.

Ngokuqunjelwa, izithelo ziyinto ebalulekile yokwelapha ngenxa yokuqukethwe okubalulekile kwezinto kuzo okufaka isandla ekwandeni kwe-peristalsis kanye nasekwakheni izindunduma. Lokhu ngokuyinhloko ama-membrane wesithelo wezitho. Ama-Strawberry, amakhiwane, ama-gooseberries, ama-prunes nezinye izithelo nezithelo ze-berry acebile ikakhulukazi ku-fiber. Ama-organic ashukela noshukela oqukethwe izithelo namajikijolo nawo anethonya le-laxative (kumajusi kukhulunywa ngawo ngenxa yokuthi ukuqoqwa kwamaSugar nama-organic acid kuwo kuphezulu kunezithelo zemvelo). Ngokuqunjelwa, kunconyelwa kakhulu ukusebenzisa izithelo ezixutshwe ngosawoti, ezinezithelo. Umphumela wazo ojwayelekile kuma-peristalsis athuthukiswa inani elikhulu le-sodium chloride kubo. Kuyiqiniso, iziguli ezinezifo zenhliziyo akufanele zidle lezo zithelo.

Kuzifo zesibindi kanye nendlala yesinye, umphumela onenzuzo wezithelo eziningi kanye namajikijolo unqunywa, okokuqala, ngomphumela wawo obizwa ngokuthi yi-choleretic. Izithelo, ikakhulukazi izinhlobo ezimnandi, ngenxa yokuqukethwe kwazo okuphezulu kwama-carbohydrate anganyibiliki (amaSigars), zingumthombo obalulekile wokwakheka kwe-glycogen kumaseli wesibindi. IVithamini C nayo inesandla ekwandiseni isibindi nge-glycogen - inyusa ukuqina kwayo esibindini nezinye izitho kanye nokufakwa kweglucose esiswini. Ngaphezu kwalokho, izithelo zithinta i-cholesterol metabolism, isiza ukususa i-cholesterol emzimbeni, futhi ngenxa yalokho idlala indima ekuvinjelweni kwezifo ze-gallstone kanye ne-atherosclerosis.

Kodwa-ke, akuzona zonke izithelo namajikijolo angasetshenziselwa izifo zesibindi. Lezo ezicebile ku-oxalic acid kanye namafutha abalulekile azifakwa; zicasula i-parenchyma yesibindi. Qaphela ukuthi i-oxalic acid ezitsheni ingaba ngenye yezinto ekwakhiweni kwamatshe epheshaneni le-biliary. Izinhlobo ze-Acid zamajikijolo nezithelo, okubangela ukucasuka kwe-mucosa esiswini, zingaba nomthelela ekujuleni kwemisipha ye-gallbladder futhi kuholele ekwandeni kobuhlungu. Lapho kukhona ukuphazamiseka okuhlangana kusuka esiswini noma emathunjini, izithelo zibekelwa ifomu elibilisiwe nelilungiselelwe (amazambane abunjiwe, isoufflé, izithelo ezibhakiwe), nangendlela yamajusi. Lapho izifo zesibindi zivame ukusetshenziswa okuhlukile (kokukhipha) izinsuku zezithelo nemifino: amagilebhisi, ikhabe, i-apula, isanqante, njll.

Izithelo namajikijolo, njengezithelo, kuvame ukusetshenziswa ekwelapheni ukukhuluphala. Ukusetshenziswa kokudla okuncishiswe kunani le-caloric ikakhulukazi ngenxa yama-carbohydrate kudinga ukufakwa okubanzi kwezithelo nemifino ngenani eliphansi lamandla. Izithelo, ikakhulukazi lezo ezingenampilo kuma-carbohydrate, asetshenziswa ngamanani amakhulu ukwandisa umthamo wokudla. Ukwenza lokhu, sebenzisa, isibonelo, ama-gooseberries, ama-lingonberry.

Kodwa akuzona zonke izithelo ezinganconyelwa iziguli ezikhuluphele. Izinhlobo ezimnandi ezinokuqukethwe okuphezulu kwama-carbohydrate, njengamakhiwane, ama-Persimmons, amagilebhisi, izinsuku, azihlanganisiwe ekudleni. Ngokukhuluphala, izinsuku zokuzila izithelo nemifino kunconywa kakhulu.

Izithelo nemifino kuyingxenye edingekayo yokudla kweziguli ezinesifo sikashukela njengomthombo wamavithamini, usawoti wamaminerali nama-carbohydrate. Kodwa-ke, izithelo ezigcwele ushukela (amakhiwane, amagilebhisi, ama-Persimmons, ubhanana, izinsuku) afakiwe. Izithelo nemifino equkethe ama-carbohydrate ayi-10,5% (ama-apricots, uphayinaphu, ama-cherries, ama-petshisi, amazambane, ama-beet) angabhekwa ngokuqukethwe okuqukethwe kwe-carbohydrate ekudleni kwansuku zonke.

Ngokuhlanganiswa kwesifo sikashukela i-mellitus nokukhuluphala, inhloso yezithelo, kanye nemifino, izinsuku zokuzila (i-apula, ikhukhamba, njll.) Kukhonjiswa ikakhulukazi.

Amajikijolo kufanele asetshenziswe uma kwenzeka amatshe ezinso. Ekwakhekeni kwamatshe e-urate, izithelo ezingezinhle kumapulangwe ziyanconywa, zibonakaliswa ngokubaluleka okukhulu kosawoti wamaminerali nge-alkaline valencies. Lawa amawolintshi, ulamula, ama-tangerine, ubhanana, ama-gooseberry, amapetshisi, omisiwe, amakhiwane, ama-currants amnyama, izinsuku. Nge-oxaluria, ukwehlisa ukugcwala kwe-oxalic acid egazini nomchamo, kunconywa ukungafaki ukudla okuqukethe inani elikhulu lokudla.

Nazi izindlela zokupheka zokwenza iziphuzo zokudla eziqabulayo zeziphuzo.

Morse

Lesi isiphuzo sejusi esihlanjululwe ngamanzi futhi sinongiwe ngoshukela. Ingalungiswa kusuka kuma-berry ahlukahlukene namajusi wezithelo kanye nokuxutshwa kwawo noma kusuka amajikijolo amasha nezithelo. Ukulungiselela isiphuzo sezithelo, udinga ukuthatha kuphela amanzi abilisiwe, ngaphandle kwalokho uzombozwa ngegwebu. Ushukela uyancibilika emanzini ashisayo, ijusi lifakwa kusiphuzo eselupholile, hhayi abilisiwe.

Isiphuzo sinikezwa etafuleni ngejeke noma ezingilazini. Kunoma yisiphi isiphuzo sezithelo ungafaka ucezwana kalamula, owolintshi noma we-ulamula we-zest.

Ebusika, isiphuzo sezithelo sinikezwa kufudumele, ehlobo ungafaka izingcezu zeqhwa kuso.

Ijusi lejusi. Izingilazi ezi-1-2 zeberry noma ijusi yezithelo (kuya ngesilinganiso se-acid), ilitha lamanzi abilisiwe, ushukela.

Dissolve ushukela emanzini, engeza ujusi ukunambitha.

Morse kusuka isiraphu. Isigamu - izingxenye ezintathu zengilazi yezithelo noma isiraphu yesithelo, ilitha lamanzi abilisiwe.

Faka amanzi abilisiwe kwisiraphu, hlanganisa. Uma isiphuzo simnandi kakhulu, engeza i-citric acid noma ujusi omuncu. Khonza okushisayo noma kubanda.

Izithelo isiphuzo kusuka ujamu. Ingilazi yejamu jamu, inkomishi yesine kashukela omuncu noma ulamula owodwa, ilitha lamanzi abilisiwe.

Dissolve jam emanzini abilayo abilayo, epholile, inkathi ngejusi le-asidi (ulamula). Khonza okushisayo noma kubanda.

Isiphuzo sezithelo zika-Cranberry. Ingilazi yama-cranberry, isigamu kuya kwezintathu zengilazi kashukela, ilitha lamanzi, isiphuzo selamula.

Cwilisa ijusi ngejusi noma, ngemuva kokuhlikihla amajikijolo, engeza amanzi abilisiwe amancane bese uhlikihla nge-cheesecloth; amajikijolo anyanisi, uthele amanzi, ubilise, ugaye, uncibilise ushukela emhluzi, upholile, engeza ujusi ongavuthiwe, inkathi. Faka ucezwana kalamula embizeni.

Isiphuzo sezithelo ezingama-currant. Ingilazi - isigamu esisodwa esibomvu, esimhlophe noma esimnyama, ama-quarter amathathu noma ingilazi yonke kashukela, ilitha lamanzi.

Cwilisa ijusi ngejusi noma uchoboze amajikijolo, engeza amanzi abilisiwe bese ugxobhoza ngokusebenzisa i-cheesecloth; amajikijolo anyanisi athela amanzi, ubilise, nzima, engeza ushukela kanye nojusi obuluhlaza.

Isiphuzo sezithelo ze-lemoni Ulamula owodwa noma amabili, ilitha lamanzi, isigamu kuya kwezintathu zengilazi kashukela.

Cindezela ujusi kusuka kulamula. Bilisa amanzi noshukela nocezu oluncanyana lwe-peel (kuphela ingxenye ephuzi). Faka ujusi kalamula emanzini apholile, uma ufisa, ushukela omncane oshisiwe, ozonikeza isiphuzo umbala omuhle. Ingafakwa ngezilayisi zikalamula.

Morse kusuka raspberries. Ingilazi eyodwa nengxenye yama-raspberries, ilitha lamanzi, isigamu - izingxenye ezintathu zengilazi kashukela, ujusi omncane kusuka ku-currant.

Crash raspberries, hlanganisa ijusi ngokusebenzisa i-cheesecloth, uthele amajikijolo ancitshisiwe ngamanzi bese ubiliswa, ubunzima, engeza ushukela kanye nejusi. Ukunambitha engeza ujusi kusuka ku-currant.

Isiphuzo sezithelo Strawberry. Pheka ngendlela efanayo nesiphuzo sezithelo raspberry.

Morse kusuka rose okhalweni kanye apula. 3-4 wezipuni ze-rosehip amajikijolo, ama-apula angama-4-5 omuncu, ilitha lamanzi, wezipuni ezi-3-4 zoshukela noma uju, ulamula noma ikhasi le-orange, i-citric acid.

Sika izithelo ezihlutshiwe ze-Bureaucrat nama-apula zibe izingcezu ezincane, uthele amanzi abandayo, ubilise imizuzu eminingana, ubunzima, engeza ushukela noma uju, ilamula omncane noma i-orange zest, ukunambitha ijusi kalamula noma i-citric acid. Fafaza amajikijolo kanye nama-apula noshukela bese udla.

Izithelo isiphuzo kusuka apula. 4-5 ama-apula omuncu, ilitha lamanzi, izipuni ezingama-2-3 kashukela, isinamoni.

Cindezela ujusi kusuka kuma-apula ngejusi noma uthathe ujusi osulungile, engeza amanzi abilisiwe, ushukela nesinamoni ukunambitha.

I-cranberry noma ijusi le-apula nejusi karoti. Ingilazi yama-cranberries noma ama-apula omuncu ayi-4-5, iphawundi yezaqathi, izingilazi ezi-4 zamanzi, ushukela.

Ama-cranberries ama-crush, ama-aphula we-grate, nzima ijusi ngokusebenzisa i-cheesecloth. Amajikijolo anyanisi athululela amanzi, ubilise, uhlobo. Izaqathe ze-grate, faka ujusi ngokusebenzisa i-cheesecloth. Hlanganisa amajusi, engeza ushukela ukunambitha.

Kvass

Lesi isiphuzo esinegwele elimuncu elinamaphesenti ambalwa wotshwala. I-kvass yenziwe ngejusi noma ukumiliselwa, engeza ushukela, futhi ngezinye izikhathi isifiso: uju, ikhasi le-lime, ushukela caramel, amakhemikhali, isinamoni, njll.

Imvubelo ebangela ukuvutshelwa iba ngcono kakhulu emazingeni okushisa angama-20-30 ° C, ngakho-ke kunconywa ukugcina isiphuzo endaweni efudumele izinsuku eziningi. Isiphuzo esiphelile sinambitha kangcono kunokubanda, ikakhulukazi njengoba izinhlobo ezithile zamagciwane ezikhula emazingeni okushisa aphansi zisinikeza ukunambitheka nephunga elimnandi ngokukhethekile.

Kvass Ready Kunconywa ukuba uvale futhi ugcine emakhazeni. Vula amabhodlela ngokushesha ngaphambi kokusebenzisa.

Kvass

I-kvass ye-currant. 2 l (kilogramu) ye-currant ebomvu, ama-5 l amanzi, amabili - izinkomishi ezimbili zikashukela, 15-16 g yemvubelo.

Bilisa amanzi noshukela, upholile, engeza ijusi le-currant eluhlaza kanye nemvubelo, ecubuziwe nge isipuni sikashukela. Gcina ukufudumala izinsuku eziningana (ekushiseni kuka-25-30 ° C), uthele emabhodleleni, uwakhwebu bese uwagcina endaweni epholile.

I-kvass kusuka kuma-sitrobheli noma raspberries. Ikhilogremu - amajikijolo amasha noma isiphuzo esisha (ujusi omuncu kanye ne-citric acid),

I-5 l yamanzi, 2-27 g yengilazi kashukela noma uju, u-10-15 g wemvubelo, omisiwe.

Bilisa amanzi noshukela, engeza ujusi eluhlaza kanye nemvubelo, ecubuziwe noshukela. Ungangeza ujusi omuncu noma i-citric acid ekunambithekeni kwakho. Uma ujusi ufafazwa ekhaya, udinga ukubilisa amajikijolo anyakazisiwe, bese usebenzisa amanzi ukwenza i-kvass. Ingxube kufanele izulazule endaweni efudumele kuze kubonakale igwebu (izinsuku eziyi-1-2). Thela isiphuzo emabhodleleni noma ezitsheni ezivaleka kahle, engeza omisiwe, ugcine usendaweni epholile.

I-kvass kusuka kuma-apula amasha. Ikhilogremu - ama-apula omuncu owodwa omuncu kanye nengxenye, amalitha ama-5 amanzi, 2-2 '/ izinkomishi ezi-2 zikashukela noma u-2' / g - izinkomishi ezi-3 zoju, ucezu lwesinamoni, ulamula noma ikhasi lewolintshi, uhhafu wengilazi - ingilazi yejusi yomlotha wasentabeni, omisiwe, u-10-15 g wemvubelo .

Gaya ama-apula kanye ne-peel, ubilise, ukhwebule amanzi, engeza ushukela noma uju, imvubelo, ecubuziwe noshukela omncane, engeza isithokelo noma ijusi le-ash ash ukuze unambithe. Gcina ingxube endaweni efudumele kuze kubonakale Foam (izinsuku eziyi-1-2). Thela isiphuzo esiphelile emabhodleleni noma ezitsheni ezivalekile, engeza omisiwe, ubeke endaweni epholile. Khonza ngezingcezu zeqhwa.

I-kvass emisiwe ye-apula. I-650-800 g yama-apula omisiwe noma ama-apula we-apula, ama-5 l amanzi abilayo, izinkomishi ezi-2-21 / 2 zoshukela, i-10-15 g yemvubelo, i-citric acid.

Mnyama ikhasi le-apula noma ama-apula kuhhavini bese ufaka izitsha ezingenazimbotshana. Thela amanzi abilayo, ikhava, epholile. Khama amanzi, engeza ushukela kuwo, upholile ekushiseni okungu-25-30 ° C. Gaya imvubelo noshukela, hlanganisa namanzi apula, ugcine endishini evulekile kuze kubonakale igwebu. Thela isiphuzo emabhodleleni noma ezitsheni ezivalekile, vala, gcina endaweni epholile. Khonza kubanda.

I-kvass kusuka kulamula. Lemons ama-3-4, izinkomishi ezi-2-2V2 zoshukela noma uju, ama-5 l wamanzi, u-15-20 g we-yeast, omisiwe.

Bilisa amanzi, engeza ulamula osikiwe noma ujusi kalamula kanye nengqimba elincanyana lephuzi le-lime. Mnyama ingilazi kashukela epanini elinamanzi amancane, engeza ujusi. Ingxube ihlanganiswe ekushiseni okungama-25-30 ° C, engeza imvubelo, ecubuziwe noshukela noma noju, kanye noju noma ushukela osele. Bamba amahora amaningi endaweni efudumele kuze kube yilapho ijusi liqala ukucola ngamandla. Bese ubeka endaweni epholile, engeza omisiwe futhi, ngaphandle kokumboza, gcina izinsuku eziyi-1-2. Bese uthele isiphuzo emabhodleleni, engeza omisiwe, uvale amabhodlela bese ugcine endaweni epholile.

Isiphuzo seMalolactic. 4-5 ama-apula amakhulu noma isigamu selitha lejusi yeapula, isipuni esingu-1-2 kashukela, ilitha lobisi, isipuni samantongomane athosiwe.

Grate apula nge ikhasi, hlanganisa noshukela bese ufaka ubisi olushisayo noma olubandayo, hlanganisa kahle bese ushaya, engeza amantongomane athosiwe.

Isiphuzo sobisi se-Strawberry. Ingilazi eyodwa nesigamu kuya kwezimbili zejusi le-sitrobheli noma ama-sitrobheli amasha, wezipuni ezi-2 ushukela noma uju, izingilazi ezingama-3-4 zobisi.

Ijusi le-Strawberry noma i-sitrobheni elichotshoziwe ngesipuni sokhuni, hlanganisa noshukela noma uju, whisking, engeza ubisi olubandayo noma olushisayo, inkathi.

Isiphuzo sobisi se-Cherry. Izinkomishi eziyi-1-2 zejusi le-cherry, izipuni ezi-2 ushukela noma isigamu sengilazi yesiraphu isiraphu, izinkomishi ezi-4 zobisi, amajikijolo wonke.

Kujusi we-cherry noma isiraphu exutshwe noshukela, u-whisk kahle, engeza ubisi olubandayo noma olushisayo, inkathi. Faka wonke ama-cherries esiphuzweni esishisayo.

Nge isiphuzo sobisi-i-currant. Ingxenye yengilazi yejusi elibomvu le-currant, 2 wezipuni ushukela, 2 izinkomishi zamanzi, izinkomishi ezi-3-4 zobisi.

I-Currant ijusi hlanganisa noshukela. Bilisa amanzi ngobisi, upholile kumazinga okushisa angama-50 ° C, hlanganisa, ushaye kamnandi, nejusi (kuyilapho amaprotheni obisi ehlangana nama-flakes). Kwakhishwa kubanda noma kushisa.

Lemon nobisi isiphuzo. Ulamula owodwa noma amabili, izipuni ezi-2 ushukela noma uju, ilitha lobisi.

Cindezela ujusi kusuka kulamula, engeza ushukela noma uju, i-whisk, engeza ubisi. Shaya kahle. Phuza ngotshani.

Okusajingijolo noma sitrobheli ijusi isiphuzo ngobisi kanye akhiphe malt. 2 izinkomishi raspberry noma sitrobheli ijusi ngaphandle ushukela, 2 izinkomishi of malt kukhishwe, izinkomishi ezi-4 zobisi.

Hlanganisa ujusi ne-malt ekhishwe, i-whisk, engeza ubisi olushisayo. Khonza okushisayo noma kubanda.

Isiphuzo sobisi lwe-currant neqanda. Isigamu sengilazi - ingilazi yejusi ye-currant ebomvu noma emnyama, iqanda noma izikhupha ezi-2, wezipuni ezi-2 zoshukela noma uju, izingilazi ezi-4 zobisi.

Phaya iqanda, hlanganisa ujusi noshukela, engeza ubisi olubandayo, ushaye nge-whisk noma nge-mixer. Masikhonze ngokushesha amakhaza etafuleni, engeza izingcezu zeqhwa.

Isiphuzo esenziwe ujusi wejamuberry nobisi ngo-ukhilimu. Ingxenye yengilazi yejusi noma i-gooseberry compote, ushukela, uju, izinkomishi ezi-3 zobisi, ingilazi kakhilimu noma ukhilimu omuncu.

Faka ushukela noma uju kuma-gooseberries omuncu, uthele ubisi no-ukhilimu noma ukhilimu omuncu, i-whisk, inkathi. Khonza amakhaza ngocezu lweqhwa.

Isiphuzo sobisi se-Orange. Ama-oranges angama-2-3, izingilazi ezingama-4-5 zobisi, ushukela nesiraphu.

Cwilisa ujusi kusuka kumawolintshi, ubambe ikhasi lawo. Shaya ujusi ngobisi noshukela usebenzisa umshanelo noma i-mixer. Khonza ngokushesha, engeza ucezu lweqhwa engilazini.

I-Plum nobisi isiphuzo. Izingilazi ezi-2 zamapulamu amasha noma ingilazi yejamu le-plum, uhhafu wolamula, izipuni ezi-2 zoshukela, izingilazi ezi-4-5 zobisi.

Susa imbewu ku-plums, unqamule izinqwaba, ucofe i-off. Faka ujusi kalamula kanye ne-zest, ushukela nobisi, shaywa kahle endaweni ebandayo. Iba nesipuni.

Phuza isiraphu nobisi. 3-4 wezipuni ze-berry noma isiraphu yezithelo, izinkomishi ezi-4 zobisi, uhhafu wesipuni wamantongomane aqothulwe.

Thela isiraphu ezansi kwejug, ubisi ngaphezulu, whisk ngomshanelo noma ngesipuni. Fafaza ngamantongomane aqediwe.

Ujamu nesiphuzo sobisi. 1-2 wezipuni of barony namanzi, izinkomishi ezi-4 zobisi, isipuni ujusi omuncu.

Faka ujamu ezansi kwejug, kancane uthele ubisi, uvuse sonke isikhathi. Uma ujamu umnandi kakhulu, engeza ujusi omuncu omncane.

I-rosehip nesiphuzo sobisi. Isigamu sengilazi ye-rosehip ekhishwe noma ingilazi yezithelo, uhhafu wezipuni uju noma wezipuni ezi-2 zoshukela, izingilazi ezi-4-5 zobisi.

Cwilisa okhalweni lwe-rose kusuka ku-cwilisa imbewu amahora amathathu, pheka kulamanzi kuze kuthambe bese usula ngesihlungo. Govuza neminye imikhiqizo, ukhonze ukubanda.

I-Apple isiphuze neqanda. Iqanda noma ama-yolks ama-2, wezipuni ezi-2 ushukela noma uju, izingilazi ezi-2 ze-apula noma enye ijusi.

Gaya iqanda noshukela ngesipuni sokhuni, engeza ujusi. Shaya kahle, ukhonze ngokushesha.

Isiphuzo selamula neqanda. Iqanda noma ama-yolks ama-2, wezipuni ezi-2 ushukela noma uju, ulamula, izinkomishi ezimbili zamanzi abilayo.

Gaya iqanda noshukela noma uju ngesipuni sokhuni, engeza ujusi kalamula, i-zest encane namanzi. Shaya kahle, nzima, ukhonze ngokushesha.

Berry ulamula. Ilitha lamajikijolo avuthiwe, uhhafu wengilazi kashukela, uhhafu wolamula, uhhafu welitha lamanzi akhazimulayo, iqhwa.

Fafaza amajikijolo, hlanganisa noshukela kanye nejusi kalamula, gcina amahora angama-1-2 endaweni ebandayo, engeza amanzi acwebezelayo. Thela kanye amajikijolo zibe izibuko, engeza ucezu lweqhwa.

Lemonade eyenziwe isiraphu noma ujusi. Ingxenye yengilazi ingilazi ye-berry noma isiraphu yezithelo noma ujusi, ushukela, ilitha lamanzi acwebezelayo.

Thela isiraphu engilazini noma ejubini, engeza amanzi abilayo akhazimulayo, hlanganisa, engeza izingcezu zeqhwa.

I-Cranberry Lemonade. Izikota ezintathu zengilazi yamakhrayoni, isigamu sengilazi kashukela, ilitha lamanzi acwebezelayo, izingcezu zekhilimu kalamula.

Cwilisa ama-cranberry ngesipuni sokhuni, govuza ujusi ngokusebenzisa i-cheesecloth noma ugobe nge-juicer, engeza ushukela namanzi acwebezelayo. Ukuze unambithe, faka izingcezu zekhilimu entsha kalamula.

Lemonade eyenziwe kalamula. Ulamula, izipuni ezi-2 ezintathu zikashukela, uhhafu wekomishi lokukhipha itiye, izinkomishi ezi-4 1/2 zamanzi acwebezelayo, iqhwa.

Cindezela ujusi kusuka engxenyeni yelamula, usike ingxenye yesibili ibe yizicucu ezicijile, uthele ngejeke noma izingilazi. Hlanganisa ujusi nesiphuzo setiye se-cooled namanzi acwebezelayo, engeza ushukela. Esikhundleni sokukhishwa kwetiye, ungangeza i-caramel eyenziwe ngesipuni seshukela ukuze ungeze umbala.

Ulamula Smoothie. Isigamu selamula, isipuni sikashukela, uhhafu wengilazi yobisi, izipuni ezi-2 zika-ayisikhilimu.

Cindezela ujusi kalamula, uthele ku-mixer, engeza ushukela, izikhupha, ubisi no-ayisikhilimu, ushaye, uthele engilazini (noma izingilazi ezincane ezingama-2-3), ufafaze ujusi we-peel kalamula.

I-Cherry cocktail. Inkomishi yekota ye-cherry isiraphu, uhhafu wengilazi yobisi, i-yolk, ikhasi le-lemon.

Faka isiraphu, ubisi ne-yolk ku-mixer, shaya, uthele engilazini, ufafaze ngejusi kalamula.

I-Orange cocktail. I-Orange, isipuni sikashukela noma uju, izikhupha, isigamu sengilazi yejusi le-apula, isipuni samantongomane aqothulwe.

Cwilisa ijusi kusuka ku-orange, uthele ku-mixer, engeza ushukela noma uju, isikhuphasha, ujusi we-apula, ukushaya. Thela ingilazi, engeza amantongomane aqediwe, ufafaze ngejusi le-peel le-orange.

Izithelo smoothie. Inkomishi yesine yamatamatisi, isanqante, i-orange, kanye no-anyanisi noma ujusi we-apula, ushukela, usawoti, upelepele.

Thela ama-juices ku-mixer, engeza u-anyanisi, shaya, uthele engilazini, ufafaze ngejusi kusuka kulamula noma i-orange ikhasi.

Strawberry smoothie. 1-2 wezipuni of sitrobheli isiraphu, isigamu ingilazi yamanzi abilisiwe, 100 g of sitrobheli ayisikhilimu, amajikijolo ambalwa sitrobheli.

Qhafaza isiraphu emanzini abilayo abilayo, engeza u-ayisikhilimu, shaya. Beka ama-sitrobheli engilazini ngayinye (kusuka ku-compote noma okusha). Ngendlela efanayo, ungenza i-cherry, okusajingijolo, i-blueberry, i-orange, i-lingonberry namanye ama-cocktails. Uma kungekho-berry ice cream, thatha ubisi noma ukhilimu bese ufaka ujusi noma isiraphu engaphezulu.

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